Oooh! Rick doing a PB! 🎉🎉❤ "Sarah how much oxygen are you using talking?" 😅

@runningchannel

4 ай бұрын

😂 Glad you enjoyed it!

@VRietySociety

4 ай бұрын

Sarah casualy using up half the oxygen produced by the Amazon rain forest 👀👀👀

I've reached my personal PB this week with 31 : 19, working towards sub-30! Congratulations Rick :D You guys are really inspiring.

@runningchannel

4 ай бұрын

Congratulations that's amazing!!

@medwaykid

4 ай бұрын

Great work. Sub 30 will come. I started running in Sept 23. Sub 30 minute always seemed out of my grasp. Now 5 months on my PB is 28.50

@karina_sk

4 ай бұрын

This is so encouraging to hear

@stevenbiard4566

Ай бұрын

👏💪👏

Brilliant running Rick! Another takeaway from this is how far Sarah has come that she can pace a fast 5k, chatting all the way round and still able to chat after👏👏👏

I like the dynamic change of Sarah being the one to pace someone while being bubbly and chatty. It just feels very wholesome.

@macewindex564

19 күн бұрын

Conversational pace to Sarah, aka easy pace

My three favourite TRC videos. Sarah's solo silent 5km into the camera. Gutsy, putting it all on the line. Anna's island ultra. Showing it warts and all. So many emotions . This one. Rick, we love you. That took a lot of courage. ❤

First off, congrats on the PB! But honestly, I couldn't help but notice: Rick's form/stride/posture is fucking *on point.* Very well done on that S&C, Rick.

Stamina down to 7%!! Wow!! That was literally everything he had! Absolutely AMAZING 🎉

🤣 Rick shaking his head after Sarah mentioning 10km PB! Well done Rick smashed it!

It’s odd to see Rick so quiet in a video. All kidding aside, his journey back to running (and to a 5K PB) is incredibly inspiring! Well done 👍 👏🏼👏🏼

@runningchannel

4 ай бұрын

We know! We were shocked by the silence too! 😂 Very proud of him though 💪

Had the honour of meeting Rick at the National Running Show - absolutely gentleman and such an inspiration ❤ Sarah's an absolute machine talking at that sort of pace blows my mind! 😮

you can tell RIck's struggling because he doesnt give Sarah lip back. Well done Rick ! absolutely emptied it !!

Dear god's man! How many times today am I going to cry at your journey back? Only just found The Running Channel, so been binging the videos, so a three year journey in one day might be a bit much for the old heartstrings. Congratulations Rick ❤️💪🏻🎉

Why am I shouting at the screen “Come On Rick!!!!”??? 😂😂😂😂. Brilliant.

You can feel the pain and also triumph in Rick’s face. Extremely happy for him. I can only imagine how happy that must make him feel. What we should see next is him taking time to enjoy that accomplishment. That’s something maybe none of us do enough. Congrats, Rick.

"Hills make you grow as a person" is what you so NOT want to hear in the 4th k of a hard 5k. 😆 Fantastic effort Rick! Wonderful pacing Sarah!

As a very slow runner, this pace seems so quick and aspirational to me - way to go, Rick!! Amazing. Love Sarah's narration as always

I’m working through a very minor thigh injury right now and hate that I can’t be running. Seeing Rick not just come back from a huge injury but be his fastest is very inspiring

Well done team. Brioni (from Eastbourne) here Rick - congrats on your PB, you are the best advert for mental strength and hard work. Not just in this 5k but in all those tough physio and strength sessions that led to this point. You earned this and I’m sure you will smash through 23 minutes soon. What would I like to see next? Rick “pacing” Sarah through one of his gym sessions. 😂

@pdxjill

4 ай бұрын

Yes! That would be a great vid

Im gonna download this and listen on my next run as I'm trying to break 25mins and it could be really helpful and motivating to listen to on the way around. thanks! 😃

@Shezzawoo2023

4 ай бұрын

Such a good idea. I will do the same!

@welovesummernz

4 ай бұрын

Same!!!

I never comment on videos, but I just wanted to say congrats to you Rick. Your determination and persistence in recovery has been really inspiring. Thank you for sharing what must at times have been a difficult journey. (Anna from Geelong, Australia)

@runningchannel

4 ай бұрын

Thank you so much Anna, that means a lot

@tatianashurpiak2114

4 ай бұрын

Is this THE Anna?

Let's go Rick! Sarah, when's the sub-20 coming? 👀

@runningchannel

4 ай бұрын

Hahaha we'll get him working on it!!

It's great to see how far Sarah has come. From being the one being pushed and making so much progress to helping Rick, your fellow runner out achieve something they were told was impossible.

Omg! This was so amazing to watch. Rick so pleased for you - what a journey! And Sarah? Wow - everyone needs a Sarah next to them…! 🙂

I haven't watched The Running Channel for a couple of years. I have had a knee injury so lost a bit of motivation for the whole scene. I'm glad to see that Rick has recovered from his leg injury and has ran a 5k PB.

Welled up with a bit of emotion on that one. I sustained a Lisfranc fracture in my left foot 2 years and during recovery I tore my plantar fascia in my right foot. It has taken so much time, energy, and resources to recover properly. Your recovery has been an inspiration as I have tackled mine. I am running a half marathon in March. And loving being able to train again. Thanks for sharing your journey.

Actually this is brilliant! Sarah you really are a fantastic coach/pacer. You “puhshed” him perfectly! Great job Rick.

Fantastic to watch. Congrats on the PB! 🎉

Amazing work!! Always inspiring to see the work!!

Amazing effort! Huge congratulations Rick!!!🎉🎊

An amazing accomplishment!! Congrats! 🎉

Congratulations, Rick on your PB. You are my inspiration. I watched the video whiolst I was using the leg press in the gym. I would rather have you, Sarah, ruuning beside me rather than Pro on the Garmin😂😂. I am using Rick as my motivation to get back out there after my arthroscopy. Well done both of you❤❤

Blooming legend!!!!! Absolutely nailed it!

Brutal all out effort!! Good work, Rick 💪

Brilliant, Rick- really pleased for you. A great video!

Wow, that was so emotional to watch! Well done Rick 🎉

Hell yea, Rick! That was awesome! Congrats on the PB. Looking forward to seeing what else you can do :)

Amazing work Rick - what a brilliant journey!

Congrats Andy! Amazing performance! Was rooting for you the whole way. Inspiring!!

Absolutely incredible, Rick. 👏🏼

Amazing progress from Rick after such a serious injury

That’s was awesome!!! 👏 way to go, Rick!!!!!!

Loved the filming! 🎊 Congratulations 🎈🍾🎊

Let's go Rick! Amazing grit in that last km!

That was great!! So glad to see Rick back and running!

Congrats Rick!!! So proud of you! How amazing after all that you have gone through!

Such an amazing video! Motivational, and emotional the whole way. So glad you got it rick!!

I LOVE this format, brilliant stuff. Can understand the thinking going into it

Well done mate 🎉

Well done Rick - well deserved! Al the hard work - been here the whole way and so pleased I get to see you in even better shape than pre-injury - it makes you stronger! Well done!

I love following Ricks journey from his injury. It's actually so inspiring. I broke my knee last year and it's really nice his improvements throughout the months

Well done, so great to see supreme effort paying off.

Greate video! Fun to watch 👍

This was so good to watch!!! Well done Rick 👏🏻👏🏻👏🏻

Congrats Rick! Awesome seeing the team bring out the best for one another! Inspired to push for that next PB!

That was so exciting and emotional. This is more than a comeback to running Rick :).

Amazing work Rick! Congratulations!! Way to push through the pain!

Well done Rick! Amazing to watch

That is such a great video. One of my TRC favourites. Well done guys. And huge congratulations Rick.

Loved this video, I was so invested in Rick beating his PB!

What an awesome video. Great job everyone, especially Rick

Absolute love ❤ this video! Excellent!

Great job Rick! Very inspiring!

Wahoo great job Rick!! Nice coaching, Sarah!

Massive congratulations Rick amazing effort 👊

This video is why this is the best running channel on here. Congratulations for the PB and congratulations for producing such relatable content!

So much respect for both of you - Rick for getting it done after the lengthy lay-off, Sarah for looking as fresh at the finish as at the start! Amazing!

Wow great effort. Big respect

Ah this is amazing I'm so glad Rick has got this. Absolutely inspiring. Well done! 😭

@runningchannel

4 ай бұрын

Thank you so much Lee! That's very kind of you to say! Have you got any goals coming up?

@leemc923

4 ай бұрын

@@runningchannel I'll be doing the Great North Run in September my aim is to actually run the thing rather than walk a quarter. That and get my 5k under 30mins. 💪

@christiec6923

4 ай бұрын

❤Rick running is a great thing to see. What an inspiration to all of us

Well done mate. After everything you went through that must mean a lot. And well deserved, what an effort 👏

What a brilliant video, brilliant running and so great to see Rick leaving it all out there on the course, super inspiring!

Well done, amazing effort (both of you) and lovely to see my old park feature 😍

Congratulations Rick! And amazing pacing by Sarah!

Absolutely bossed it. Congratulations Rick, great pacing by Sarah too.

Love the real time video. Shows the whole run 👍 Good job Rick

Wonderful video, wonderful coaching, wonderful effort! Inspiring.

OMG!! YOU DID IT RICK!! That was so fantastic and uplifting! Congrats!

Wow so happy for you Rick! High five from Sweden!

What a great video. Excellent commentary Sarah, Super effort Rick, massive pat on the back. 🥇

Thank you so much for all the joy and inspiration you bring to the world. Great PB and absolutely amazing job on motivating and pacing!

Congratulations!!!🎉🎉🎉

18:35 so satisfyingly in sync

Go Rick 💪 Incredible effect. Yet again The Running Channel has given me tears of joy .

Amazing 🤩 well done! 👏🏻

Great job Rick!!!! Using this as inspiration for my PR attempt tomorrow morning!!

Well done! 🚀

I was gunning for you the whole way Rick. Very well done!

That was amazing to watch. Well done Rick!

Omg Rick I was sitting on the edge of my seat! Feel so emotional for you! Such an inspiration well done ❤🥳🔥

Rick, that was amazing! Truly, honestly, you have inspired me to go for a new 5k PB. Sarah, you did brilliantly pacing Rick! =D Fantastic video all round.

Amazing Rick! So inspiring!

Brilliant work Rick. And how lovely was this to watch - the camaraderie between you guys is so great!

Congrats. Must feel so good!!

Smashed it Rick!!! Well done!!!

Legend!! So inspiring. Congrats Rick from sunny Sydney...

I remember the first run back too! And now this! Truly remarkable 🤗🤗🤗

Well done Rick! That was truly inspiring for someone that went through what you have! 🎉

Love your running tops!

Love this so much! What an achievement Rick! Well done Sarah, great pace maker 🎉 Love the dynamic between the two of you ❤ Keep doing what you’re doing Rick and you’ll just continue to improve even more 💪💪

Well done Rick! So impressive and inspiring !! 🎉

Really lovely stuff 👏🏻