Just found your channel couple days ago and been loving the recipes! Just made the buffalo chicken for breakfast and the honey garlic chicken for lunch for this coming week ! Other meal preps I’ve seen are all the same on KZread just different dry seasonings lol. Was 436lbs last year in June at 23 years old. Now at 24 I’m down to 328🙏🙏

@TheMealPrepManual

2 жыл бұрын

Let’s gooooo congrats 😎😎

@TravisBiggie

2 жыл бұрын

Well done. I am going through a journey as well again. This channel very helpful. If you don’t do any fasting, consider it, your body will love you for it

@squarepusher13z

2 жыл бұрын

Incredible progress well done!!!

@foreword_858

2 жыл бұрын

LETS GOOOOOOOO

@zohaibsyed21

2 жыл бұрын

yoo mad respect to you! by 25 you'll be sub 280 for sure

This is simply amazing I just love the fact that you change one ingredient and this recipe changes so much. Makes grocery shopping for a prep so much easier. And especially the not over complicated approach!!!!

Genuinely glad to see your channel make stride. You're helping a lot of people with this. Keep it up!!!

After eating the same 3 flavor oat recipes every morning for 3+ years, I am so thankful for these recipes to finally add some variety to my breakfasts. I love strawberries and am sure this will be banger when I make it this week.

@TheMealPrepManual

2 жыл бұрын

Thank you glad you like them 🙏

@angelsweet9611

2 жыл бұрын

Well update? Did you make it and taste it?

@buythedip5354

2 жыл бұрын

@@angelsweet9611 yup, it's my favorite out of all of them and I make it regularly.

@angelsweet9611

2 жыл бұрын

@@buythedip5354 I made it too!! And it’s soo good! I’m going to pulse the oats so it can be an oat flour and see how it turned out!

@estewar03

2 жыл бұрын

@@angelsweet9611 Did you try it this modified way with oat flour?

Just found your channel and I'm so grateful. After a Lethal Cardiac Arythmia which landed me in a coma, I went from 125 lbs to 79 lbs. Although I've come much farther than the medical professionals ever thought I would, I've struggled to gain my weight back. I stayed at around 95 lbs for many years. I would spend months trying to gain, just to put on 3-5 lbs and after a couple days of being sick or not stuffing myself all day everyday, I'd lose it all plus more. I've made it to 115 lbs which is more than I've weighed since the incident. I've been looking for good/affordable meal prep ideas for awhile, especially since I started back to full time work, I can feel the weight falling off again. Looking forward to trying more of your recipes...this one was delicious and worked perfectly for an in-between meal snack (paired with a protein shake) or a quick breakfast on the go. Thanks for the great ideas!

YUM! Made this recipe with a 10oz bag of frozen blueberries along with the rest of the written recipe and it came out awesome. A new staple for us for sure! Thanks! 🤙

You have the most legit recipes out there. Every single one has been really good. Best I've had so far is the carrot cake oatmeal bake.

was just making my shopping list for two of your other recipes when this one popped up. the shopping list continues 😄

@TheMealPrepManual

2 жыл бұрын

Whoop whoop 🙌

Loving the meal prep, glad to see the channel growing fast for you.

I hope we’ve only scratched the surface with your recipes so far because they have been great and I’m looking forward to seeing what else you have up your sleeves.

Made your pancake bites today and they came out great! You are by far my favorite youtuber when it comes to meal prep. Thanks so much Josh, your recipes fit exactly into my macros and daily caloric intake and they are great!

@TheMealPrepManual

2 жыл бұрын

thank you so much 😎

I've done this recipe last week and just loved it! The only change I made was that instead of maple syrup (that is hard to find where I live) I used honey, and it worked just fine. I'm already redoing it for this week 🤤 Thanks Josh for these amazing recipes 😍❤️

I finally made this last week and I loved it. So easy and highly convenient-thanks, Josh! I can't wait to make the multiple varieties of these. And I love how they're perfect for breakfast, but also a great option for a quick snack or easy dessert.

@Hellamoody

2 жыл бұрын

You're welcome

Thanks for the recipe. I made this this morning and liked it so much I had 2 pieces!

This and the blueberry lemon version are INSANELY good!

It’s really good!! I literally just made it! I tried it fresh out of the oven, my suggestion is to wait for it to cool completely because of the cream cheese

Just tried this…… ITS AMAZING thank you so much Josh Curtis!!!!

Just stumbled across your channel and I'm so thankful!! Such diverse and macro friendly meals that don't sacrifice creativity & flavor! Thank you!!!

@TheMealPrepManual

2 жыл бұрын

Thank you for your support 👍👍

Moment I saw the thumbnail, I knew it was gonna be good. You never disappoint. Thank you man.

Look forward to supporting you guys and purchasing a yearly account thank you for these great videos and recipes

I made this and my whole family enjoyed it! SUBSCRIBED AND LIKED 👍

I absolutely LOVE these oatmeal squares. I typically make the same amount with 1/3 of 3 of my favorite recipes in the same pan and cut these into 4 bars of flavors each (basically I cut them in half of the serving size you show). Half the calories, so I cam snack om them anytime, and I love having one right before bed! A little sweetness right before bed to cap out another stressful day!

@TheMealPrepManual

2 жыл бұрын

great idea 🙌

Gonna make this one tonight, already made some other recipies and they are great. Ive been recommanding your channel everywhere mate 💪

Great channel! Quick, easy and to the point high protein recipes! Love it!

I made the blueberry lemon one last week and it was pretty good and satisfying. I used Fairlife vanilla protein milk and it worked well and added 30g. I'll do this one next.

@oakridgereview1359

Жыл бұрын

Ohhhh!!!! Good idea!

Alright I've made the blueberry one, the apple one and this one (6 times). I love this one the most. Too much sugar in the apple one for me. I also removed all the sugar (replaced with Allulose) and doubled the creamcheese. So good!

Just baked this. Its smells so good. Thank you.

Made these and popped em in the freezer, great cold treat post workout

These are amazing. My daughter loves them, too. I have a huge sweet tooth. These satisfy it and are very satiating. Can't wait to try the baked apple pie! These are definitely going to help me maintain my healthy lifestyle. Thank you!

I don’t know how I found this channel but I’m glad I did!

your production quality does not go unnoticed. keep up the great work.

@TheMealPrepManual

2 жыл бұрын

Thank you 🙏

Wow, that looks great. I’ll definitely try this. Thanks

Hi! I made this morning and it was anazing...i replaced milk with yogourt and it worked well thank you for the recipe

Man, these baked oatmeal dishes are off the hook! The apple pie is my favorite, too.

These bars, the deconstructed Big Mac bowls, and some no bake protein cookie dough are a god send for weight loss.

Only had mixed berries and raspberry&white chocolate protein powder. Just pulled it out of the oven about 15mins ago and I’m thinking I could eat the whole dish! Highly recommend, I’ll definitely be making more in the future.

Just made this with blueberries and used monk fruit instead of sugar. It came out great!

How to make it more protein: Make a protein powder drink to drink with it.

@TheMealPrepManual

2 жыл бұрын

Lol that works too

@rolandomendoza4244

2 жыл бұрын

Seriously my first thought lmao

@shenz7400

2 жыл бұрын

Simple as that 😅

@Questioneverythingx

2 жыл бұрын

Nah. I’d rather get the protein from a food source like greek yogurt than drinking it imo

@missyflutter5562

2 жыл бұрын

🤣

Just made these.. so dang good!! Loved then, I'm going to be making these often.

This is my second recipe I’ve tried from your channel….and WOW I’m obsessed! So good & healthy? I love it! 🫶🫶

@TheMealPrepManual

Жыл бұрын

Glad you enjoyed 😎

Did this with Chocolate Fairlife for added protein and greek yogurt did wonders to my meal prep and my clients thank you

Straight to the point thank you, looks really good

I’ve been eating this so much, your videos have changed the game for me! I had inspiration for another baked oatmeal come to me last night, bananas foster. Essentially Use the caramel that you cook the apples in for the apple pie baked oats, but cook bananas in it instead and add some roasted walnuts. Im planning on trying it next week to figure out proper measurements, wish me luck lol.

@TheMealPrepManual

2 жыл бұрын

Oooh great idea 👍

I made this today and it was so yum. Thank you so much

My husband and I are starting our meal prep next week so thank you for this beautiful recipe 👠

@TheMealPrepManual

2 жыл бұрын

Good luck 👍

Our garden is loaded with strawberries right now so I’m going to make this tomorrow. I like to use monk sugar

Thank you for this wonderful recipe sir definitely gotta try this

DUDE - Thanks so much for this.... we are making this for our family (we have 3 kids) tomorrow.

This looks delicious. I am excited to try these. I am considering a mixed berry one, or finding whatever frozen berries or fruits are at Costco next time I go.

Bro your channel go crazy and I support you.

A cookies and cream one would be awesome!

@lukky7s

2 жыл бұрын

I think I'd like to see this as well. I really don't care for the vanilla protein powder in these, but that's probably a me thing as I'm just not a fan of protein powder.

@TeamClutch21

2 жыл бұрын

@@lukky7s You don’t have to put in the protein powder there’s a bunch of oatmeal bake recipes that have no protein powder in them.

I ate your baked apple oatmeal for breakfast all week. Can't wait to try this one!

@TheMealPrepManual

2 жыл бұрын

🤩🤩

Not a huge fan of oatmeal but I am very intrigued by this recipe! I am excited to try this out!

This came out great. Think next time ima bake it half way first then maybe try spreading the cream cheese and see how it comes out. Awesome recipe.

The mayor of snack city with another banger. Gonna have to try this one, maybe with some cinnamon since I’ve been loving the smell it gives when I reheat them in the air fryer

@TheMealPrepManual

2 жыл бұрын

beautiful 🙌

You deserve millions of subs for these recipes. They're absolutely killer! :D

I've literally made this 3 times in a row now and have been having for breakfast and desert after dinner for the past 3 weeks. Thank you.

@angelsweet9611

2 жыл бұрын

I made this today! It was amazing!

Thank you for your helpful videos!

Love those prep bowls

Different flavors! Yes!

@TheMealPrepManual

2 жыл бұрын

😎😎😎

Wow that looks so good!

i will try this at the weekend! it looks absolute delicious will try with 3 scoops protein powder instead of 2 and will use sugar free soj/almond milk + greek yoghurt this should increase protein % by alot and decrease kcal and sugar%

A way I would go about upping the protein would be substituting the milk for some nonfat Greek yoghurt blended with some unsweetened nut milk and using that as the liquid. It would bring you alot closer to 1g protein per 10 cal!

Did this with cherries instead of strawberry & used vanilla Greek yogurt & it’s amazing. Can’t wait to do all the flavors you have was quite good.

@amana6443

Жыл бұрын

did you put the greek yogurt on before baking or after? did it's texture change?

definitely trying this!

Definitely trying this

Thanks Josh :) These are great! I can wake up a whole 15m later than I do when I make porridge now :))

@TheMealPrepManual

2 жыл бұрын

that's the best 😎

made those 2 days ago...damn this is seriously delicious and now i have something to switch from my baked applepancakes. I did half with a substitute for cream cheese...as i still have no idea what the proper product is for us germans and didnt want to ruin the whole batch. Have to say it was almost to rich with it when i tried it cold today, warmed up it was mighty fine and i think i join you on the warm is better side for this version. i either add some low fat spray cream or greek jog+whey ontop and sprinkle some cinnamon.

I really like these as an alternative to the regular Müsli. Although I only divide these recipes in only 4 portions or ,if I divide into 6, add some Skyr to it on the plate. Granted I also do intermittent fasting and otherwise the caloric deficit would be too high.

Love the channel! I have made a similar oats bake with fresh cranberries and walnuts - highly recommend. Just wanted to say more importantly that it would be so helpful if your website's recipe index had a "vegetarian" filter. Thank you!!

These oatmeal recipes are my favorite

Another great video. You thought of doing a video that talks about all your most used items that you’d recommend people get to make their meal prep easier? Storage, cooking, things like that.

@TheMealPrepManual

2 жыл бұрын

I haven’t but that’s a good idea 👍

@legitmeyer

2 жыл бұрын

@@TheMealPrepManual if you added Amazon links I think there’s a kick back also? In the last 6 months I’ve been following I’ve bought almost anything you’ve mentioned. With any kickbacks that’d definitely add up.

I literally made this yesterday for the first time

love the mealprep vids

I'm not so concerned about protein with my goals, so making my own oat milk for this worked great and is really inexpensive. I also made a sunflower seed custard to replace the cream cheese, and some vanilla Huel powder in place of the protein powder. Didn't know what to do about the egg whites, so I ended up leaving them out and the recipe still turned out great! I'd never thought to bake oats before I saw this so thank you!

120k already haha, I knew your channel was gonna blow up. Keep up the good work!

@TheMealPrepManual

2 жыл бұрын

Thank you 🙏

These videos are great man. Just finished making the buffalo chicken rice bowls

@TheMealPrepManual

2 жыл бұрын

Thank you 🙏

Thank you for all your meal prep ideas, so helpful! Been following your stuff for a while now. Quick question, can I add 1 or 2 extra scoops of proetein powder to increase the protein content or will that mess with the baking?

From this one video I am subscribed! look awesome and an actual edible meal prep idea with protein powder

Just made the carrot cake oatmeal yesterday and it's really good! Used vanilla casein instead of whey and I can confirm it comes out just fine

@TheMealPrepManual

2 жыл бұрын

Awesome 👏

Just a heads up for people using vegan protein. I used Vega and it tastes pretty good, but it’s dry. If you’re going with vegan alternatives, use more liquid or less protein. Vega also appears to have turned the bake a bit of a green color. I’m going to try it the traditional way next week and will compare.

You’re a lifesaver, buddy

I just put mine in the oven. Only difference is I tried substituting 1tsp Baking Powder for 1/4 tsp baking soda (googled it and it should work?) also using a metal pan to back in which might change the cooking time. Ran a little late but I am excited to try some tonight and tomorrow. Maybe bring a piece to my girlfriends house if it is good, :D I Look forward to trying more recipe's from you they are simple ingredients and easy to follow.

I have used Huel instead of Whey protein. Had to add extra milk to get the right consistency, but it still came out great.

looks heckin good

Thank you for your content!

@TheMealPrepManual

2 жыл бұрын

You bet 😎

I will say that if you want to increase protein, it could help to use ultra-filtered milk like fairlife, even incremental increases are quite helpful

Thanks for the calorie count at the end!

For the question you got about how to increase the protein - using Greek yogurt instead of cream cheese might work, not sure how the yogurt would hold up in the oven though.

This baked oatmeal version looks the best visually out of all your baked oatmeal’s. This one looks more like a strawberry shortcake. 😎

This look so delicious.

@TheMealPrepManual

2 жыл бұрын

Thank you 😎

Man your speed of growth is absolutely insane I remember when I was subscribed at 16k two weeks ago

@TheMealPrepManual

2 жыл бұрын

Thanks for your support 😎

@bohorquez92

2 жыл бұрын

Remember me when you hit a million in the summer

i do similar but i make the base out of mashed banana! its amazing.

Looks great! Is the final nutrition/carb count for sugar or Splenda?

Hello attempting to start my fitness journey. Would this be a viable snack to eat before or after a morning workout. Thank you

on which program should i preheat hte oven?

I love it! But I also prefer cold over warm :) Keep on going man.

Do you think this would taste good with the fruit pebbles flavored protein that i currently have?

appreciate the recipes bro ! keep it up

So a giant bowl of oatmeal. I like it