Learn my head movement tricks: www.mmashredded.com/headmovement

Your sparring footage has always been the gold standard of what a good sparring looks like, thanks.

@alexxasc

Ай бұрын

100% agree with you, also you are the reason why I started think Tae Kwon Do is Legit. Great work man! Nice to see you over here!

@MMAShredded

Ай бұрын

Thank you!!

Most people say “oowee” when a good elbow, knee, or kick is thrown but cameraman says it every time Jeff throws a punch

@Andrew-qy1kz

Ай бұрын

Sounds like an irritating kid who has learnt a new word or sound oooweeee.

@clapdrix72

Ай бұрын

Yeah he doesn't actually know what the vibe is for it. You don't say it on slips and shit. Dude just wants to be part of the show but has nothing of substance to contribute.

@tounchngos.m.c3041

Ай бұрын

@@clapdrix72 chill

@tiagokuribara4685

28 күн бұрын

Its not about contributing, its about enjoying to watch the sparring. and hes doing that.😉

@DanielRodriguez-dt9rt

28 күн бұрын

@@tiagokuribara4685 he’s enjoying it a little too much and should tone it down a bit 😉

I love DJ, he mentally stays in the zone for the entire time, great focus. Really like how he is calm and not overly reactionary. Beautiful head movement. Nice seeing just the right amount of sting too. Awesome job guys, a real pleasure to watch this.

@MMAShredded

Ай бұрын

:) thanks !

Hey! Maybe an idea for a video. A lot of us (i assume, haha) are doing martial arts for fun, as a hobby. And a lot of us are afraid of injuries (minor ones and of course major ones). Can you make a video about that topic? Injuries? Maybe you can talk about the injuries you got from the years of martial arts training and how to prevent them/how to treat them. But, again - it's just an idea off the top of my head!

@MMAShredded

Ай бұрын

I will see what I can do :)

@PaMuShin

Ай бұрын

What kind of injuries, are you talking about? I think he did a video about preventing injuries in his jiu jitsu video, where he shows his massage stuff, which was pretty interesting by the way.

@PaMuShin

Ай бұрын

Are you afraid of Chronic traumatic encephalopathy (CTE)? anterior cruciate ligament (ACL)? Hand, Shoulder, Neck/Back injuries? Most of this stuff does not happen if get a good instruction as a beginner and build yourself slow and carefully. Jeff always tells people to not spar with bullies. I sometimes tell people to not fight while injured. But most people seem to have a lack of sense regarding their body. The wrestler Sting said shortly before his retirement, that the reason he survived for so long is that he did not try to force his body with steroids and that he asked himself every day, what can he do and what can he not do. There are always little signs you gonna see with experience, like how much breath do you get after stairs or how does it feel if you lift something. If you are not fine then first care about that. but in my opinion most people fail cause they go with the attitude that they do not need people to instruct them or have inexperienced trainers.

@PaMuShin

Ай бұрын

There is this one rule in fighting, PROTECT YOURSELF AT ALL TIMES. It is worth meditating about that in regard to what it means and what you can do about it.

@PaMuShin

Ай бұрын

I can recommend Jesse Enkamps video on PREHAB. His mother has a karate dojo and is working in the medical field. So he knows, what he is talking about. His video is called >> avoiding injuries is easy, actually

I've been watching your sparring videos for as long as I have been training, which hasn't been too long I gotta admit, but it has given me so many ideas of things to try and also how to deal with certain types of fighters during sparring. I've been improving a lot, and that's in part thanks to you!

@MMAShredded

Ай бұрын

I’m super glad to hear man thanks for watching !

Man you and DJ goin at it reminded me of the Winter Soldier and Captain America fight! Amazing stuff!

@MMAShredded

Ай бұрын

:) thanks manb

One of my favorite sparring videos. Thank you Jeff ! 💪🏽

@MMAShredded

Ай бұрын

Thank you bro!!

Super informative and entertaining video, Jeff! Absolutely love your sparring breakdown videos!

@MMAShredded

27 күн бұрын

thank you Zach!!!

Wow, beautiful flow. That's some awesome sparring footage. As always thanks for the great content.

@MMAShredded

29 күн бұрын

Thank you!!

I love that you're always trying new stuff and studying this art, trully beutifull man, I apreciate your content! Even tho you might not be a great name world wide (no ofence intended), you're trully important to the scenario and the development of the sport. Very few chanels share so much sparring footage with no ego involved and a nice breakdown to it, this is a great class for all of us

@MMAShredded

Ай бұрын

Thank you so much!!

Bro that superman punch into headkick is absolutely beautiful

@TeExorcizoConHardTecno

Ай бұрын

What minute?

@CrazeeFy

Ай бұрын

At the start ​@@TeExorcizoConHardTecno

@CrazeeFy

Ай бұрын

​​@@TeExorcizoConHardTecno00:50

@MMAShredded

Ай бұрын

Thank you!

Beautiful! Thanks!

Great info, great commentary, great skill, great video as always!

@MMAShredded

29 күн бұрын

Thank you!

Professionalism ❤❤ love your material brother . Learn so much from you

@MMAShredded

Ай бұрын

Thank you!!!

Very educative video! thank you!!

@MMAShredded

Ай бұрын

Thank you!

A great study! Thanks for sharing! 🙂

@MMAShredded

Ай бұрын

:))

Fantastic footage and commentary showing the intricacies that would otherwise be missed by us non fighting experts. I could really appreciate the importance of sparing to the on going development of a fighter in terms of putting into practice techniques and tactics without being severely harmed.

@MMAShredded

29 күн бұрын

Thank you!!

That combo at 1:00 was nice. DJ looks like the type of sparring partner who can really help you improve.

@MMAShredded

Ай бұрын

💯!!!

your movements look so smooth man, I envy this!

@MMAShredded

Ай бұрын

thanks man!

That was a joy to watch. Thanks!

@MMAShredded

29 күн бұрын

Thanks!!

Looking great Jeff 💪 Excellent spar, compliments to both of you 👍

@MMAShredded

11 күн бұрын

thank you!!

Thank you, excellent learning material.

@MMAShredded

29 күн бұрын

Thank you!!

Dam you landed some cool combos and he got some good licks in as well.

@MMAShredded

Ай бұрын

Cheers!!

Great sparring, very slick and fluid movement

@MMAShredded

Ай бұрын

Thanks for watching !

I recently started Thai and BJJ but I love watching your vids to see advanced sparring. Respect from Ireland 👏

@MMAShredded

Ай бұрын

Thank you!!

It’s always amazing to see 2 very skilled martial artists spar

@MMAShredded

26 күн бұрын

thank you sir!

Love this man! Sometimes I forget how great your sparring breakdowns are! lol

@MMAShredded

26 күн бұрын

:) let’s make more in Thailand!

@aliabouzalam1790

25 күн бұрын

@@MMAShredded Can't wait!

That looks so fun!! It's awesome to have a great partner to push yourself.

@MMAShredded

24 күн бұрын

:)

*Wow Jeff, seeing you spar, gives me confidence I can improve. The challenge is that at our gym, the Instructor doesn't do sparring for beginners, but goes straight into intermediate / advanced when it comes to sparring and it gets overwhelming and instead of focusing on trying things out, I end up evading and defending all the time, sometimes moving away too much.*

@MMAShredded

Ай бұрын

Keep training and you’ll get there ! Osss

Best martial arts channel on KZread!

@MMAShredded

Ай бұрын

Thank you so much 🙏🙏🙏😍

Returning to sparring today after getting surgery to repair a broken orbital. Going to try to use more of your tools, the long guard, the dart cross, heavy focus on low kicks and evasion to avoid taking damage like I have in the past

@MMAShredded

Ай бұрын

I also changed to this style to avoid as much damage as possible !

Your movements remind me of Dom good stuff man I have a question why you don't fight you could do really good I understand that fighting camp Very expensive but is there's any other reason besides that?

@MMAShredded

Ай бұрын

Thanks man. I don’t see myself as a fighter, just a martial artist who loves teaching and displaying the beautiful art. I also lose money taking a fight, ONE pays garbage. I get paid more to spar and produce content then I do to fight

@45ui48

Ай бұрын

@@MMAShredded understandable wish you the best

@MMAShredded

Ай бұрын

Thank you sir!

Cross to the body then uppercut was a nice one.

2 phenomenal fighters doing the sparring right, and not trying to give each other a cte

@MMAShredded

28 күн бұрын

:)

This sparring right here 💯

@MMAShredded

Ай бұрын

:)

Loved this vid

@MMAShredded

Ай бұрын

Thanks !

Awesome!!

@MMAShredded

28 күн бұрын

:)

Please make a video on how to attack with head movement

Awesome 👏😁💪

@MMAShredded

Ай бұрын

Thanks!!

Awesome sparring session, Jeff! Looking sharp as always! DJ looks like a problem!

@MMAShredded

Ай бұрын

Thanks for watching !!!!

Beautiful sparring. Wish there were gyms with these kinda training partners where I live. Too many meathead, weekend brawlers tryna hurt each other rather than develop skills for the long-run.

@MMAShredded

Ай бұрын

Thank you!!! Try to communicate with them ahead of time sometimes it works!

Very good!

@MMAShredded

Ай бұрын

Thank you!!

Great video as always 🙏 ...what make gloves are those?

@MMAShredded

Ай бұрын

Thanks!! A brand called technique

I would love to see a collab with you and Dmitrious Johnson. You're both so technical. Tell ONE TO hook yall up.

@MMAShredded

Ай бұрын

That would be awesome!

out of topic but man your hair looks fresh

@MMAShredded

Ай бұрын

hahahah thanks!!

DJ !!! 🗣️🗣️🗣️ Afro samurai in the building 😄😄

@MMAShredded

Ай бұрын

🤛🤛🤛

This is ideal sparring

@MMAShredded

Ай бұрын

:)

Beautiful ❤

@MMAShredded

29 күн бұрын

Thank you!

Jeff, brother, I need your wisdom! How do you know what to throw!? Whenever I spar, I go blank and randomly through strikes that don't seem to work! Is this just lack of drilling? Keep up the awesome work! Your courses are incredibly priced so when I say that I'm waiting for my paycheck to buy your Head Movement course, it's just cause I'm broke! XD

@MMAShredded

29 күн бұрын

Hey man! I would say it comes from the drilling so you instinctually react!

@HumanAki

29 күн бұрын

@@MMAShredded You're an officer and a gentleman, Jeff! My goal is to be a warrior like you and beast like Will Ratelle! Hahaha!

So I've done Brazilian jiujitsu, but I am just a beginner when it comes to stand up (I know *a little bit* and more grappling than striking). How do I learn to move the way you are moving and throw combinations like you do? Where do I even start? I am familiar with the jab, cross, hook, uppercut, side kick, high kick, knee strike, elbows, etc. But when I try to do even light sparring, I act like a total klutz! Could you recommend instructional materials or videos? Do I practice footwork, hit the bag, lift weights or all of the above? What's a realistic goal for a novice like me?

@MMAShredded

22 күн бұрын

I would start with footwork and distance management!! And yes basics like the jab cross low kick etc. footwork and distance control is most important with single strikes, then you can slowly up the combinations but even then I don’t throw big combinations unless I rock my opponent or they shell up

1:43 i love throw that Superman jab + cross + high kick combo too. (im your #1 mexican fan )

@MMAShredded

Ай бұрын

Thanks :)

amazing content man😍🙏 how do you mixup your strategy according to your opponent? Like what do you look out for to know what to change? And is it an adaptation mid fight or something you pre train for in case you face such opponent?

@MMAShredded

Ай бұрын

Thanks man! It can be a mix of everything. Sometimes mid way (if it’s my first time sparring that person), sometimes I have sparred with them a million times so I know what to do and not to do!

@namijbaily3480

Ай бұрын

@@MMAShredded amazing, thanks!

hey jeff fan of many years here, I would be a pretty high level amateur mma fighter here in ireland. Just a question for a video idea. Could you do a guide on dealing with very kick heavy opponents. As a smaller fighter i respect opponents kicks a lot. have been finding it hard lately to find consistent solutions to get past these types of fighters. Thank you jeff 🙌🏼

@MMAShredded

29 күн бұрын

Distance management and catching those kicks! You catch and sweep once, your opponent will def start kicking less. But it’s all dependent on their skill level

CJ's a beast

@MMAShredded

29 күн бұрын

Oss

Bravo 👏❤

@MMAShredded

Ай бұрын

Thank you!

Happy Saturday 😀👋

@MMAShredded

Ай бұрын

Happy sat!

High level 💪💯

@MMAShredded

24 күн бұрын

:)

It was very good quality, alot of spirit. With big gloves it becomes more boxing, sparr with mma gloves, itll get the kung fu out.

Low kick, to superman cross, to high kick was clean, im gonna try that tomorrow 💪 @4:17

@MMAShredded

Ай бұрын

:))

Hey jeff my bjj coach broke my arm and im out for 3-4 months. What should i focus on when im back?

@MMAShredded

Ай бұрын

Ouch.. I would start back with basics! We should always train fundamentals. Wishing you a speedy recovery !

Please Can you do a video of transitioning from boxing to mma or boxing for mma. For example things you will need to change like stance etc. this would really help

@MMAShredded

Ай бұрын

I’ll see what I can do!!

@adxlotladiosx4190

Ай бұрын

@@MMAShredded thank you.

his jab to side kick was interesting

@MMAShredded

Ай бұрын

Oss

Hey, kinda noob question. Do you wear a cup when sparring? And what about ju jitsu as well?

@MMAShredded

Ай бұрын

You should for sparring yes but i get lazy to. But not for bjj

@bobfredned9393

Ай бұрын

@@MMAShredded Alr, thank you!

I am far from your level but I would love to have a technical sparring with you, besides having fun, I know I would learn a lot from you. And I hope to be able to contribute something to you as well! posdata: I love your videos! I am currently following you since 2018/2019.

@MMAShredded

Ай бұрын

I’d Love to!!! Thanks for the long time support!!

Jefferson bro i have a video idea what if you called out each move before throwing it like they do in anime?? i thought it might be funny sparring

@MMAShredded

Ай бұрын

Haha saenchai does that

The fights in vietnam seemed to me more high level, but your partner this time has pretty good distance management.

@MMAShredded

Ай бұрын

Both were high level in my opinion!

@PaMuShin

Ай бұрын

@@MMAShredded Well in japanese martial arts you have 10 levels of black belt. There is lots of variety from senior, older brother, teacher, master, grandmaster level to god of martial arts, which you become after bashing several other dojos. Similiar to the hundred man battle of kyokushin.

@PaMuShin

Ай бұрын

@@MMAShredded Seth in his video >> How Many Guys Can I Fight at Once?

Can you do a video on high guard please?

@Last_Chance.

Ай бұрын

Long or tight?

@PaMuShin

Ай бұрын

Have you searched on his channel the word guard?

@MMAShredded

Ай бұрын

I’ll see what I can do but to be honest I’m not an expert at it and rarely shell!

@Muw-ahiddd

Ай бұрын

Thanks Mr.Chan

Make em say Ouiiii nah nah nah naaa

You were tagging him left an right jesus 💀

Im realy curious what your wingspan is cause I am also 5'9 ?

@MMAShredded

Ай бұрын

I’m not sure what it is haha

Cool

@MMAShredded

Ай бұрын

:)

You should work with old boy David

Let’s gooo

@MMAShredded

Ай бұрын

Osss

Respect Lil Yachty💪

it looks like you have well enough stamina

@MMAShredded

12 күн бұрын

Thanks !

Yo Jeff do you run often?

@MMAShredded

12 күн бұрын

Never haha

@LIFEWITHZENO

12 күн бұрын

@@MMAShredded u playin dude lol

Oie sound in slo mo is better than 1x😂😂😂

@MMAShredded

14 күн бұрын

😂

Owweeee!

💚🥋

@MMAShredded

Ай бұрын

:)

If he has no fights he’s pretty good

Lovvely

@MMAShredded

27 күн бұрын

:)

He seems to eat a lot of head kicks.

I don’t think I ever seen a guy spar with jewelry on he a really from the streets

Jeff when you going to fight again?? Father time waits for no one my dude You have a lot of potential and I'd hate to see it wasted on not becoming a champion

Id love to be able to spar you one day

@MMAShredded

24 күн бұрын

I’d love to!

How exactly could we tell, that he was training under your supervision? His style does not show any of your key techniques, he even has a different stance than you. And he still keeps his eyes up while headmovement to trace the movement of ya, instead of letting you run into him and get trapped.

How to loose all your brain cells in 3 rounds 😂

*owweeee*

Are we positive the cameraman's not french?

@MMAShredded

Ай бұрын

haha

all these things wont work on me bro im made for the streets

5:09 Fortunately they don't work.

I love the OUWEE!! man lol

@MMAShredded

29 күн бұрын

Hahhaa

dont think the other guy is high levelspecially when hes falling over after every jab

Oouuuweeee 🔥

@MMAShredded

Ай бұрын

:)

Jeff his moves wouldnt have worked on you if you did some mindset coaching sessions. just letting you know. its all about the mentality

Ouie 😅

@MMAShredded

Ай бұрын

Haha

Looks a little sloppy to me, by Jeffs standards anyway. Maybe he's being challenged to the point his technique and compsure dips a bit.

DJ needs to stop dropping his rear hand when he's backing up. He goes into some weird philly shell stance whenever he's backing up and being pressured. Good shit tho.

If you're not a thai don't say ooowee all the time.

@CrazeeFy

Ай бұрын

Who tf are u lol

@Last_Chance.

Ай бұрын

@@CrazeeFy you can call me daddy