This healthy potato soup is like medicine for my stomach
Тәжірибелік нұсқаулар және стиль
Welcome to my latest cooking video where I share a recipe that is not only incredibly delicious but also has beneficial properties for the stomach. This healthy potato soup, enriched with nutritious vegetables and refined with a dash of coconut milk, is a real treat for body and soul. Join me in the kitchen as I show you step by step how to prepare this healing soup.
Why this soup is like medicine for the stomach:
• This potato soup is not only a feast for the taste buds but also a blessing for the stomach. Here are the reasons why:
• Potatoes: Rich in potassium and vitamin C, potatoes support healthy digestion and have an anti-inflammatory effect. Their fiber also promotes healthy intestinal flora.
• Carrots: They contain beta-carotene, which is converted into vitamin A in the body, which strengthens immunity and contributes to the health of the gastric mucosa.
• Celery: Known for its anti-inflammatory properties, celery can help with digestive problems and supports gastrointestinal health.
• Garlic and onions: These allium vegetables are rich in antioxidants and have antimicrobial properties that can boost the immune system and help protect the stomach.
• Coconut milk: It provides healthy fats that are easily digestible and can help relieve gastrointestinal discomfort. Its antimicrobial properties can also promote gut health.
• Spices such as marjoram, bay leaves and nutmeg: These not only add flavour, but also have a positive effect on digestion. Marjoram calms the stomach, bay leaves have an antispasmodic effect and nutmeg can reduce flatulence.
By incorporating this soup into your diet, you will not only nourish your body with essential nutrients, but you will also actively support your stomach health. A truly therapeutic dish for anyone who values health and well-being.
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📋 INGREDIENTS:
1 onion
olive oil
2 cloves of garlic
2 carrots
2 sticks of celery
1 cube of vegetable stock
800 g potatoes (1.76 pounds)
1 L water (4.2 cups)
2 tsp salt
2 bay leaves
1 tsp marjoram
Pinch of nutmeg
Black pepper
Spring onion
Coconut milk to taste
#healthy_recipes #soup #recipe
![Unbelievable: This is how my grandmother cooks potatoes! Delicious potato soup! [Vegan]](/img/d.gif)
Пікірлер: 62
Sehr schönes Rezept, habe sogar alle Zutaten im Haus, werde sie gleich morgen ausprobieren. Ich finde auch den Text über die verschiedenen Zutaten sehr schön gemacht von dir, so kann man beim Rezepte schauen auch noch was lernen. Vielen Dank Liebe Grüße Petra
@Gesunde-Rezepte
Ай бұрын
Liebe Petra, das freut mich sehr zu hören! Viel Spaß beim Ausprobieren des Rezepts morgen. Liebe Grüße zurück und danke für dein liebes Feedback! - Anna 🥰
@petra374
Ай бұрын
@@Gesunde-Rezepte Hallo liebe Anna, ich habe es heute schon zubereitet und es hat mir wirklich sehr gut geschmeckt, habe noch übrig für heute Abend und mich schon drauf. Du hast immer tolle Rezepte, danke Dir 🙏🏻❤️
Прекрасно. Спасибо. 💐
its so lovely to watch all the steps, i love the sounds of chopping veggies its so relaxing
Gracias , seve nutritiva y deliciosa, bendiciones😊
Очень нужный контент,всё интересно и полезно.Благодарю✨🌹🌷🌹✨.
Спасибо за замечательный рецепт. Приготовлю!❤
Excellent & delicious recipe. Thank you so much 💓❤⚘🌷✔✔
Tasty... thankfully ❤
Fantastico. Que cremosa. ❤
Ever so peaceful and calming, the recipe, the music and the atmosphere of cooking. God bless.
Спасибо❤❤❤
Super
Ich werde es auf jeden Fall machen, das Rezept ist wunderbar. Viele Grüße aus Armenien.❤
Great recipe
Bravo
Класс❤. В России мы тоже такое готовим😊🙏
@ritacullen7912
15 күн бұрын
It seems like more than 1ltre of water was added?. Looks tasty soup
Harika oldu nefisss 🎉
Looks good
amazing recipe ... seems so simple and delicious ..... best wishes from India
Vraiment bonne la soupe!! J'ai testé et c'est approuvé :) 🥣
Nhìn rất ngon
SIGO SUSCRITA PORQUE HAY RECETAS QUE ESTAN MUY BIEN
Superbe, j’admire à vous regarder, vos recettes sont bien équilibrées . Merci pour cette délicieuse soupe
Liebe Anna! Ich vermisse Ihre Rezepte wirklich. Obwohl sie einfach sind, erfordern sie Zeit und freie Hände. Jetzt habe ich eine kleine Tochter. Ich kann nur Gemüse holen und schälen, mein Mann kocht, und ich füttere das Baby oder schlafe. Wenn wir die Schlinge benutzen, sind beide Hände frei. Vielen Dank für Ihre Inspiration, Fantasie und Ästhetik.
@Gesunde-Rezepte
Ай бұрын
Herzlichen Glückwunsch zur kleinen Tochter 🌸 Das klingt nach einem wunderbaren Teamwork in der Küche! Weiterhin viel Freude beim Kochen und ganz viel Liebe für euch drei. - Anna 🥰
I would call that creamy and delicious!
Благодарю❤
Buenísimo , 🙏 saludos de Lima Perú
Heerlijke smaken samen. 👍
Mmmmm deliciosa Gracias.
sieht super lecker aus!😊😊
Güzel kesilmiş tırnakların ve hijyen olman cok hoşuma gitti zevkle izledim Almanyadan sevgi selamlar ⚘️💖⚘️🙏
Hum deu agua na boca 😊
Lecker 😋
❤❤❤
molto buono
Ottimo ❤❤❤
Супер 🎉
السلام.عليك.كم.انت.هادءة.شكرا.على.الوصفه.تناسبيني.لماذا.أضفتي.ماء.بارد.هل.هوأفضل.من.ماء.يغلي.ارجو.الاجابه.كل.التوفيق🇩🇿🌙🌹
@user-ne5iq7hf2g
Ай бұрын
Т.е можно и просто бульоном залить?
@user-ne5iq7hf2g
Ай бұрын
Моркови много.
9:14 ❤️❤️😍🎉
Needs some protein. My version will add a can of white beans. 👍
@SoniaMdq
Ай бұрын
Or you can add a slice of mozzarella .
@garywallenphd885
Ай бұрын
@@SoniaMdq not if one is a vegan. 👍
@Lana_1313
Ай бұрын
Are white beans chickpeas?
@garywallenphd885
Ай бұрын
@@Lana_1313 No - White beans include navy beans, great northern beans, cannellini beans, and lima beans. But, chickpeas would also work in this recipe.
Para mim o leite de coco estragou a sopa 😮
Those look very yummy 🎉
Die exotische Kokosmilch passt nicht wirklich gut zu diesem Rezept. Wie wäre es mit Schmand, saurer Sahne oder Creme fraiche?
@Brickx-ve5yg
Ай бұрын
@cdrbru jeder wie er mag kochen ist magie und der sind keine grenzen gesetzt
@Gesunde-Rezepte
Ай бұрын
Hallo! Danke für deinen Vorschlag! Das klingt nach einer leckeren Variation. Es ist immer toll, Zutaten auszutauschen und Neues auszuprobieren. Vielleicht probiere ich das nächste Mal deine Idee aus. 😊🥥 - Anna 🥰
لیلی .🌹🌹🌹🌹🌹🌹🌹🌹🌹
🥣👌❤️😋
Please prepare and peel carrots before making the videos takes too much time. Just show ingredients we know how yo peel and cut vegetables.
@Lana_1313
Ай бұрын
You can always fast forward. What if a teen with no help or knowledge is trying to learn to cook? These videos aren’t made for just you.
@mirabellka
26 күн бұрын
esthermossaies211, respectfully, there is an option to go forward. You can use it or start fixing your attention span destroyed by short timed content.
Si es sopa de papá pues lleva pues pap@ cebolla y ajo