My favorite lift! 😍 so so many benefits! Runners, do NOT skip your weight training. It is game changing. Ty for sharing!

@TheRunExperience

3 жыл бұрын

agreed!

@codywest1130

2 ай бұрын

Here because I tore my hamstring, and not to burst your bubble 3 years later but I hope you’re not deadlifting anymore unless it’s light weight 😂 it doesn’t have benefits really at all and is almost as pointless as bench. When you get up to heavier weight the risk to reward is pointless. One movement with your body 1/100th of a percent out of alignment and you’re done for 4 months.

A while back I started heavy lifting a couple times a week in a fun bootcamp class. I cut back my running to 3x/ week for recovery, and after 3 months just adding weights, I'd shaved a minute per mile off!

This video gave me hope. Thank you. I am having knee pain for the last 2 months and nothing seems to work. Will try this thanks for sharing

Thank you for sharing Nate, I apologize I believe I referred to you once as (Ryan) Great Content ❤️ Shoutout to Cute Holly ❤️ I love your TRE channel & Vlogs ✌️

Would love to hear more about your triathlon history

So true !!! Good video.

Ahh... i know this one. But in my father an old school way.... help him working clearing land for planting crops at the 50% steep hilly area during rest day. That's the best all in one high volume workout with maff low HR and strength 🤣🤣🤣

I was suffering sciatic pain in my leg years ago and found stiff leg deadlifts done slowly with my heavy dumbells sorted out the problem!

thanks Nate.I used to use the stronglifts 5x5, amazing, simple compound lifts, gradually increasing weight over time. great for runners too.

@kristin.6763

3 жыл бұрын

Amazing complimentary program. Can get in and out of the weight room in 30-45 min and as you're focusing on compound lifts you'll work your full body. Great suggestion!

@TheRunExperience

3 жыл бұрын

Glad to hear that Mike!

Awesome, thanks!

Excellent video! what grade of tear you had?

Thank you for this wonderful video. Can you please help me with stiff calf muscles which I have developed after running with an increased leg lift, forefoot strike and cushioned shoes.

Thanks you sir 🧡🧡🧡

Tried this today after weeks of progress ridding my hamstring pain. I'm recovered from major body fractures and I'm a Cyclist. GOT hamstring pains since middle February. I'm giving this a go after weeks of failed rehabilitation moves. ...you probably won't respond to this since it's an older video but, thanks for this one. Going to work now. Peace ✌️

@gbohunmio

Жыл бұрын

How’s it going?

@tebza321

11 ай бұрын

Progress?

@lukasli4409

6 ай бұрын

How is it going ?

@billymills4238

3 ай бұрын

we need to know if it worked

@whysmythe5021

2 ай бұрын

He's haven't been reply maybe it doesn't work or he still on the work

Nice vid Nate, how were the DOMS after starting out those initial deadlifts? I find I will do 5 sets (of fairly light weight) and will suffer for days which impacts the running somewhat. I then don't do deadlifts for another couple of weeks :(

@davesharratt917

3 жыл бұрын

Reduce your reps and weight maybe 20% each. Consistency is key. Many new exercises are like this, we can do more but we should start reading into it and make it routine rather than overdoing it. For compound lifts especially, getting a good form is important and much easier if you are not at your upper limit.

“All you need is this rock!” *will smith intro pose*

People who are in track are lifting weights and I do too. Compound lifts such as dead lift,squats,shoulder press,bench and rows. Power clean is really good but it’s dangerous if not done correctly.

@TheRunExperience

3 жыл бұрын

Yup, I moved to Olympic lifts pretty regularly as well. Definitely technical but great for explosive work.

Thnx a lot bro..will try to do it..

@TheRunExperience

4 ай бұрын

Enjoy! Let us know if you did it!

With due respects coach, ur hips weren't low enough while you lifted stone. As per my understanding, u need to lower hips more and try not to take your knees foward much.

Man its been 3 years and a month since I pulled my hamstring. I really don't even know how I did it! There was no single instance that I can remember that I felt it pull! I just woke up one day after hooping and it started. It sucks so bad! Im a runner too, and its hindered me from doing both! I can go and shoot around, but as far as quick running, nope! It definitely is kind of depressing not to be able to run! I have to try this! I would have to learn proper technique for squatting first. That would terrible if I hurt something else while trying to fix it! Thanks for the tip!

@TheRunExperience

Жыл бұрын

We hope this helps and are very sorry you pulled your hamstring! Have you gone to a Physio to have it checked out?

@lukasli4409

6 ай бұрын

Hey, did it work for you?

Is cortisol shot the same as prolotherapy ? Cause I’ve did prolotherpy before and it seemed like it worked what I mean by that the next day after I got the shot, I did a test to see if I could do my hamstring if it was good, the test was squatting down and touching my ankles and then like stretching or laying on my back and lift in my leg straight up not straight up. I’ve been in my knee and it felt like it did before I got injured but the thing I did was hurt I went outside and trained on it that same day and then I felt at the session I felt like it started to on glue or come apart and it started feeling like the same so yes, I was asking if Cortizone Cortizone shots are the same as phototherapy if you ever try prolotherapy.

But what do you do day 1 of injury??

Are you doing them while injured?

Something to get rid of shin pain while running pls

Today was leg day so 4x6 DLs but I pull sumo to not aggravate and old low back tweak. I’m a better runner for lifting and a better lifter for running.

@TheRunExperience

3 жыл бұрын

Love that last line! How true is that??

Weeks and months ? Dude try yrs that shit is super depressing not being able to train

And what about squat with barbell, it's less beneficial in this case?

Ahh... i know this one. But in my father an old school way.... help him working clearing land for planting crops at the 50% steep hilly area during rest day. That's the best all in one high volume workout with maff low HR and strength 🤣🤣🤣 I should have known Nate hahaha

@TheRunExperience

3 жыл бұрын

That's right Alvin! Sounds like some good strength training there to me!

idk I think I hurt my medial hamstring tendons and I feel deadlifting will cause me more issues

Nice

Just watched this and your squats video. You mention here that doing heavy lifting has helped you more in dead lifts, would you say the same is true for squats?

@TheRunExperience

3 жыл бұрын

Definitely true for squats. I started with deadlifts b/c that's what my injury at the time dictated.

@onemanzu

3 жыл бұрын

@@TheRunExperience thanks coach!

I haven't run in 3 weeks due to a small harmstring injury....I'm good now but how much time do you think it'll take to get back to my former level of fitness?

@LlamaPunchXO

Жыл бұрын

My hamstring has been injured for almost a year now 😕

@Mayar-hd7mt

Жыл бұрын

@@LlamaPunchXO me too and still cant run

@racing4fun384

Жыл бұрын

@@Mayar-hd7mt did you do deadlifts?

@Jblbluetoothh

Жыл бұрын

@@LlamaPunchXO it’s been 3 months and I’m scared because I want to return to sports already

@LlamaPunchXO

Жыл бұрын

@@Jblbluetoothh it’s really difficult man. Mine injured in 2021 of December and didn’t actually completely heal until recently this spring in 2023. I still have to strengthen the muscles through light leg exercise and stretching. What I suggest is stretching the muscle out, doing light exercise with it like leisurely walks, as well as just trying to focus on the muscle paij and avoid what feels like is straining it. If you have access to a physical therapist, go. That’s what really helped mine. Hope your heals soon bro 🙏

Did this help anyone with proximal hamstring tendinopathy? That is the high hamstring injury on the butt?

@f16gamers67

Ай бұрын

Same injury .Nothing worked. What about your pain .

Soo Nate did you finally make it to Kona? 😀🏃‍♂️🏃‍♂️

@paddywiggle

3 жыл бұрын

I want to know this to o

@TheRunExperience

3 жыл бұрын

I shifted gears from Ironman to 70.3 and Olympic distance races and was soon finishing not only at the top of my age group but in the top of the amateur race field over all :)

@marlinweekley51

3 жыл бұрын

@@TheRunExperience nice 😀👍 thanks for the reply. I have learned a lot from your channel in the last year + 🏃‍♂️🏃‍♂️

2:34 Wow!

@davesharratt917

3 жыл бұрын

Jumped up onto those boxes higher than he was almost!

Deadlifting is how I annihilated my hamstring I haven’t moved in 4 months :(

I can’t run because my Achilles are like wire & my calves hurt like hell. Any ideas to loosen these up?

@nemanjasubaric5838

3 жыл бұрын

Calf raises daily 3, 4 sets 30 reps. work for me and fix problem soon...

@danvirgo1162

11 ай бұрын

Full range calf raises too and also with weighted stretching and a good massage gun every night for a few weeks. My calves were extremely tight for about 2 years and this trio seemed to help. Also rolling your plantar fascia over a broom handle or stick that rolls underneath. Works a treat but will hurt like hell

Deadlift is number 1 exercise for everyone. BUT dont do it with rock, please :D ..

U can’t just say lifting heavy then say slightly above body weight for sets of 5

Good video. 2nd!

My knees don't like stronglifts😢

@61js

9 ай бұрын

Because they're weak.

Anyone get sore adductors doing squats? Even just body weight I struggle for a few days after. It's it my pelvic tilt?

@C22RLD

3 жыл бұрын

@@deadwendy6870 The problem comes when i do those simple exercises, a 10kg goblet squat per example impacts my inner thighs up into groin for about 2 days. I suspect its because my pelvis tilts up (anterior) when i get to 90 degrees and stretches them. Maybe its just a matter of working on anterior and posterior flexibility and working between them to improve the range of motion.

Weight training makes my muscles more sore.

@61js

9 ай бұрын

Build up gradually.

Yea don’t do this for at least a month

No subtitles = 👎

@TheRunExperience

3 жыл бұрын

You should be able to turn them on!

1st

@isaacmendez3902

3 жыл бұрын

Damn.. lol

And people think weight training is for "meat heat body builders" or strength athletes. Runners who don't weight train are like those what is it 80% of vegans who realize they are unhealthy and need to go back to eating meat. There is even people who say the deadlift is the most useless exercise that will cause injury. Any claims of anything are usually the extreme and somewhere in between most likely is the answer.

U can’t just say lifting heavy then say slightly above body weight for sets of 5

@whysmythe5021

2 ай бұрын

Slightly above your body weight is more likely heavy too even though you have weigh non obese still it will be heavy if 5x5 🤙