What was the most surprising thing you learned from Dr. Perlmutter?

@ci4396

2 жыл бұрын

that he likes to drop acid

@LawleyArt1

2 жыл бұрын

How can I choose just one? My mind is blown! Quercetin was triggered a few times in my brain, especially how it became mainstream during Covaids.

@veronikaalexander4538

2 жыл бұрын

Will you share the results with us? Wondering where your healthy diet BUT that includes meat is going to rate.

@patrick333

2 жыл бұрын

great Video, Tom. BTW - Have you change your mic-settings or is it me? In my case this Perlmutter episode and also the last episode with sinclair were very quietly. I have both the youtube and the Computer sound at 100%. The last episode with Robert Greene however and most of the other episodes are normal.

@jasminep.904

2 жыл бұрын

High uric acid is bad. I thinks this contradicts the high protein low carb or keto diet if Uric acid is the problem. To control high Uric Acid knocks out a lot of healthy foods-herring, trout, tuna and shell fish. This is why dieting is so discouraging. So many contradictions. Even though he is stressing fructose, to my knowledge, there are a lot of healthy foods that increase uric acid. Is uric acid really bad or is it bad when generated as a result of fructose and sugar? If you don’t have gout can you have all the healthy foods even if they increase uric acid? I can eliminate red meat/eat sparingly. But the seafoods are healthy sources of omega 3 even though they increase uric acid. On keto, I won’t be consuming all the carb recommended to decrease uric acid. Most diets are against the high fructose and sugar so agreeing to this. I already know sugar is bad. Maybe just eliminating sugar in general to start and see if that helps with my inflammation.There is a lot of healthy foods that increase uric acid which leads to my confusion.

Sweet, I've been taking foods out of my diet and now I'm eating fresh air.

@IDIOTBoxxx22

2 жыл бұрын

Breatharian?

@arghirrellle

2 жыл бұрын

Yummy

@seniorita3287

2 жыл бұрын

And I bet that don't taste to great 😜

@annwraith3486

2 жыл бұрын

😂

@patrickdejaneiro7085

2 жыл бұрын

😂😂

Getting to the point, because they didn't: 1) Avoid fructose, most premade foods in grocery store 2) Purines come from red meat and certain alcohols, eat/drink in moderation 3) No one size fits all because we are all different, hence knowing your Uric Acid level with a blood test will tell you how far you need to go to avoid fructose and purines (red meat) or if your body can handle it, 7 you need to change your food/drink choices.

@grumblekin

Жыл бұрын

Thank you King

@hectorarroyoburgos848

Жыл бұрын

Excellent thanks

@padwah

Жыл бұрын

spinach

@halleluyah757

Жыл бұрын

Fructose is a naturally occurring carbohydrate that is healthy calories! Often confused with "High Fructose Corn syrup" that has been hydrogenated with an additional molecule that is very dangerous

@didikavianto2395

Жыл бұрын

How about fructose from sweet fruit ? Is it turn to uric acid ?

Being diagnosed with type 1 was the best blessing I've got, considering how much more attention I pay to my lifestyle. And this content ,and the whole channel, is truly amazing.

@justsomeguy1074

7 ай бұрын

How is being diagnosed with Type 1 diabetes a blessing? It's more like a death sentence!

My eyes have been well and truly opened , I almost died in 2019 was put in an induced coma. I came out of hospital worse then I went in. I had gut inflammation and seriously thought my days were numbered and why didn't I just die in that hospital. My gp wasn't interested so I kept going back and going back and had the good luck to have a diffrent gp on the day of my appointment, my normal gp was of. From that day on this young guy helped me and got me the right treatment. If I hadn't of had to fight to get the help and found this wonderful gp who listened to me and not just want to write out yet another prescription I dread to think what I'd be like now. I don't ever see my old gp . He was old school. You do find a lot of younger gps are better informed and not out to keep earning money ever time they write out a new drug on the market by big pharma. Question everthing don't just take it as truth because a doctor says to take drugs , Questions questions and more questions also do your home work. We have knowledge at our finger tips. Its not hard to find.

I’m a nurse over 20 years. And I have developed ankle pains two years ago. My primary care physician sent me to a podiatrist who couldn’t find anything wrong with my feet or ankles. Debilitating ankle pains drove me to do my own research to find out the root causes. Thanks to, the uric acid focused health topics that I have accidentally listened to. My uric acid is 6.6. And they say it’s normal if it’s less than 7. But based on my ankle pain, my physician start to prescribe me with allopurinol. And my ankle pain literally has disappeared in three days!. I believe, in this country people do not do preventative care. They only do sick care. If I would have waited for my uric acid to exceed 7.0 I would have developed serious gout and other more serious health issues. And by the way, sleep apnea is one of the major cause of high uric acid level. so you guys make sure to check if you have sleep apnea. I believe High uric acid has caused me to develop pre-diabetes. To live optimal life please Keep checking your uric acid level. Thank you Tom for doing a wonderful job bring this to public attention!

@carlosagarcia9385

Жыл бұрын

I used to have the problem... I started to wear compression sock... It's gone...

@SeanMorgan280

11 ай бұрын

You also have to watch your intake of Lactic acid from Dairy. Also very bad for you. Makes your joints hurt like hell. Do you have arthritis?

@colleywalsh2652

10 ай бұрын

Thank you, I have sleep apnea and two parents with dementia.

@richardkennedy8481

9 ай бұрын

Start the carnivore diet.

Glad to hear Dr P looks at metabolism. No doctor I’ve seen even talks about it or is able to address it without prescribing a pill

@carnivorewisdom

Жыл бұрын

Dr Perlmutter is awesome but he is not alone. #carnivorewisdom #carnivoredoctors

What a great show, great guest. Thank you for helping us

Tom, you always ask the questions I’m wondering.

We've all heard the saying "When the student is ready the teacher appears". Well, I just retired from 4 decades of full-time work...which gives me my time to get back to serious strength training, cycling, and becoming thoroughly educated on Keto/making my health a top priority. In all the years I've scanned YT, I've not run into Tom's channel...until now. What a gem to act on! Thank you Tom, your content and questions to guests are knowledge driven and laser insightful.

@stk6755

Жыл бұрын

Keto,, soon will be me to veto me to or side to That is only SOMBODY name to make money The best eat LITTE every food and small amount and do regular EXESASE and you will be good ,slim not OB Just comens SENCE , be nice to you body 🤗🤗😍

@mrcute4584

Жыл бұрын

I suggest then Nouman Ali Khan and Andrew Huberman, too!

@blakebunch4485

Жыл бұрын

So, did you get in shape with a diet change and exercise? It's been a year and I'd like to know.

He is one of the most informative doctors I’ve ever listen to - kudos

This is eye opening! Shared with family and friends.

The one thing that’s rarely talked about is that even regardless of dementia, the populations’ brains have deteriorated along with their bodies. People have cognitive and behavioral issues all over the place, but we act as if everything’s normal.

@fVNzO

Жыл бұрын

I disagree. Society is acutely aware of this.

@i.ehrenfest349

Жыл бұрын

@@fVNzO Of the influence of food on mental acuity? Never hear anyone speak about it

@fVNzO

Жыл бұрын

@@i.ehrenfest349 mainly to what you said in the comment. Deterioration of mental health on a societal scale. But also, absolutely in terms of food I think it's quite clear and well understood that food is one of the principal mediators of focus and attention to the modern, I'll adapted person. You're practically scolded for skipping lunch in school environments. So to what you're now asking, I would also say I disagree that it's under the radar. By a long shot as well.

@bikecontroller3268

Жыл бұрын

It's not brain deterioration it's lack of moral values, self discipline , and materialism encouraging short - termism and gross selfishness.

@anteandrovic

Жыл бұрын

Society now protects inividuals which natural selection once ruthlessly eliminated from the gene pool, the influence of morality, sympathpetic sentiment etc we are introducing traits which natural selection once removed from the gene pool ....

Thank you so much Tom for the incredible content you tirelessly create for us

@suem308

Жыл бұрын

Dont waste your time telling biden. He is gone baby gone So is trump

Incredibly important information here, Thank you! 🙏🏼❣

Well meat doesn’t rise uric acid neither pulses or high protein, recently I had bad attack of gout with elevated uric acid and I never eat red meat. What I figured out triggered mine is : Lack of sleep due to night shifts. Poor diet more sugar in diet. Lack of exercise Less water intake Intermediate fasting also triggered Basically main reason of elevated uric acid is our body is unable to get rid of waste. All we need is detoxification. I am on that path will update after one month if anyone interested. Thanks Tom and Dr. For great info.

@zippyoffrainbow8174

Жыл бұрын

Yes I agree, I had bad gout attack. More water 2 litres a day Ate 2 healthy meals a day 6 hours apart Exercise a few times a week After 9 weeks my Uric acid level and blood pressure now normal.. Also important less carbs! And no snacks in between meals.

DEAR TOM - THANK YOU - You are So Smart - as you continually even qualify what these Dr.s and experts are saying - that you interview - which really helps !

@beckydejesus3966

Жыл бұрын

Disturbed metabolism ! Love the term

Excellent subject. Thank you.

Thank you Tom for asking directly the question what is uric acid, I had no idea, you really know how to interview!

Thank you so much. My GP acts like he hates his profession. He never acts engaged. I’m the one that is proactive in my health. I appreciate what u have taught us

@jasminflower3814

Жыл бұрын

He's just there for the money honey.

@HeartFeltGesture

Жыл бұрын

Sounds like 90% of doctors. You dont need a doctor unless you have a serious health condition, and even then Im not so sure...

THANKS for all these interesting interviews..

I really enjoyed this! Thank you guys

Hey Tom, the guidelines/timeframe showing at the bottom is really helpful to understand the topic more. It is a good overview of what has been/is currently being talked about. Makes us feel more connected. Like you know, how long talks make our brains astray 🤣. This kinda pulls it back to earth for me haha.

@josephineobyrne1060

2 жыл бұрын

Long talks annoy me. Better to be 2 talks with less in each. Easier to follow and retain.

Great episode. Always educational and mind-opening.

Trying to get healthier. Feel like I've not heard my own words until recently. Balance, we need to be in balance. When we're not in balance we have issues, due to our imbalance. So grateful for what this providing. I can better understand that I wasn't quite getting, thank you.

Absolutely blows my mind!!! Have been on a low sugar diet for 1 month and feel fantastic and have lost 15 lbs of yuck on my body (;

It was a revision of clinical biochemistry lesson. Thank you doc !

Great interview.

This is freaking facinating! Thank you AGAIN..Blows my mind.

Of all Tom’s interviews I’m still the biggest fan of the theory that your vitamin D level is the foundation stone of everything. And that doesn’t mean just getting sun since diet can counter your body’s ability to make vitamin D. His Dr Joe Gould interview.

I’m absolutely obsessed and I too am going to find out more about these topics off interest. You both are very interesting informative and I find your podcasts extremely powerful and educational in depth explanations. Much appreciated thanks Suki S

Tom, this is awesome bro!!

Excellent interview

Great video. Definitely learned something new!

great Video, Tom. BTW - Have you change your mic-settings or is it me? In my case this Perlmutter episode and also the last episode with sinclair were very quietly. I have both the youtube and the Computer sound at 100%. The last episode with Robert Greene however and most of the other episodes are normal.

@justinmcneil191

2 жыл бұрын

Same issue here. The video is very quiet.

@courtneyderouen

2 жыл бұрын

+1. I have my volume up quite high to hear this episode.

@shughy1

2 жыл бұрын

Yes it's very low volume

Thank you for such valuable information.

Great book and nicely teased out by Tom 👏

I am trying to get with the program. Not consuming fructose in food. Mission Impossible. However, this information about fructose etc... , helps hammer this information in my mind. Then I can take the necessary actions to live healthier. Especially being 69 years old. My glucose was 117 last test I took in the morning. Thanks for this motivating information. I need to know this so much. Deep in my understanding. So you are helping me very much.

One has to ask why the US doesn’t ban fructose like other countries do?

@javieribarra6772

Жыл бұрын

Companies make money on foods with sugar

The fact that you just sang Dave matthews made me love you even more! I love your videos. Thank you so much for your endless wealth of information!! 💜

Great information and interesting!

I've always been fascinated by the concept of diabetes and how much it can affect. Couldn't stop watching this, thank you for all you do!

@loredaza1850

2 жыл бұрын

Me too. I always thought it was a consequence of being overweighted but more and more skinny or normal weight people are coming down with type 2 diabetes or pre diabetics and consequently high cholesterol. What causes t2d?

@Anthony-xt7im

Жыл бұрын

I have type 2. It’s caused by insulin resistance. More specifically obesity, inactivity, genetics, smoking all contribute to type two diabetes.

@Celticcross688

Жыл бұрын

Uric Acid plays a much more sinister roll in Metabolic Health.. Buy his book 'Drop Acid" Excellent..

@RogueCylon

Жыл бұрын

Metabolic diseases are the root cause of so much. The gut is the most important part of your body. Protect the gut and you protect the heart, brain, liver, kidneys…..

@marksimons4108

Жыл бұрын

@@Anthony-xt7im stop eating refined sugars and complex carbs(pasta,potatoe,rice,flour)your diabetes is as a result of poisoning with these products day after day! and reverse it go Keto its worth it and it works Amen🙌🏼

Hey Tom, You probably will never see this. But that moment of self-reflection when you realized you didn't know when most fruit become ripe, was really endearing. You're a good dude!

Great info

Excellent information

Uric acid levels have risen, yes, because of high fructose and other sweeteners, but also because of the horrific amounts of seed oils now in almost everything. I stay away from sugar for the most part because of the higher uric acid levels and the many other deleterious effects on the human body. I also real labels and if it says "sunflower oil" or "canola oil" or other vegetable oils, I won't buy it. You have to be careful at restaurants too because most of what is cooked, is cooked in vegetable oil, a leading cause of inflammation.

@angelwings7930

Жыл бұрын

And salad dressings tend to be almost nothing but oil. Gross. It’s usually about the second ingredient if not the first. 🤮. Same with Mayo. I still like Mayo so I use it infrequently.

@hfaith81

Жыл бұрын

I agree with you Jim. It’s frustrating when I go shopping because I really have to search for food that doesn’t have sugar, sweeteners, hydrogenated oils, etc. I make more homemade stuff now.

@annrhodes3544

Жыл бұрын

@@angelwings7930 It’s very easy to make a small batch regularly with high-quality extra-virgin olive oil and pastured eggs in a blender.

@katel7309

Жыл бұрын

Good point re eating out. Even on Masterchef I've seen the ' cooks' using veggie oil. Quite shocking really. Chefs aren't necessarily up on health food.

@abranisdz34

Жыл бұрын

Every time I eat food cooked in canola oil or sunflower, the next day i suffer from hymoroid.weird

Hey #TomBilyeu - Thanks for great content! It might just be this video, but the sound is very low. Those of us with hearing loss would LOVE it if we had more volume to work with. Thanks for your consideration regarding volume.

@feliciagaffney1998

Жыл бұрын

@Darrah Oshay no. This thing is definitely low. The ads are stupid high when you play this at a reasonable level

About 4 months ago I completely changed my lifestyle. I reduced intake of carbohydrates, including fructose. No longer I eat sweet fruits, starchy vegetables, baked goods, and of course I consume no sugar. I eat low carb foods only. I have lost about 33 lb. I eat no meat (except for fish), I drink no alcohol and I keep both intermittent and non-intermittent fasting. Except for fresh water, I drink a lemon water, coffee and tea almost daily. And results? My uric acid level is 574 (no units stated in my medical report), which I've been told is terribly high. In addition I have occasional muscle weaknesses, affecting especially legs, neck and facial muscles.

Awesome channel and great content ;)

My thai friends have always said that chicken is reponsible for gout. I always disagreed but recent had to spend two weeks in a Thai hospital after an accident. I was allowed to eat chicken after I told them I had gout and had been on 200mg of alupurional a day for the 3 years. Well long story short. I never ate chicken for two weeks and no alupurinol tablets. I continued not eating chicken and not having the tablets after being disgharged and now 3 months later I have not had a single gout attack.

@juliayelle2942

Жыл бұрын

Get farmer raised chicken.

I pretty much ferment everything now days, my milk to kefir, my fruit to add to kefir shakes and my vegtables to make a nice sour snack. People don't realize how much sugar is in onions so I ferment that also and add tumeric and pepper which are great inflammatory's helps with pain. There are so many fermented drinks you can make but I like the kombucha and I ferment out all the sugar last time too much and it made vinagar. But I also like to make Apple Cider Vinegar and this helps with sugars in system as well. This all sounds easy and wonderful, but in real life we are out on the road, we have all these wonderful holiday's and it takes determination. But what I found is when I am off track and I read about this way of life and watch these kind of video's it encourages me to get back on track so here I am watching again cause during a move to a new home stress, lack of time and hunger send me to bad places. Not to mention not getting enough sleep. So we come back and do it again and hopefully we develop such a habit of doing it right nothing else will do. Thank you guys for keeping us informed and putting this video up where I can come back again and again.

Great interview

Dr. Perlmutter is an incredibly thoughtful, insightful thinker. Avoiding metabolic derangement is the key through diet!...government in bed with corporations crippling the country.....he makes so much sense. Thank you Tom for this terrific interview 🙏

@debigoodlow6944

2 жыл бұрын

May the Good Lord continue to Bless you IJCN AMEN 🙏🏽 💕

@halburd1

2 жыл бұрын

wow that guy looks scary unhealthy NO WAY i would take his health advice on anything, u are deranged if u think he is good. lol

@Brenda-no5vo

2 жыл бұрын

@@halburd1 you are wrong!

@Frip36

2 жыл бұрын

You know Caroline, that there are other videos with equally smart experts, who are saying the opposite of Dr. David Perlmutter. Just, food for thought. If one isn't deeply knowledgeable on these mysterious subjects, one is open to being misled if one only focuses on one smart sounding interview / theory. The best path for the layman is to search for the opposite theory. Maybe type in something like, "Uric acid remedies, actually bad for you." "Fruit. Actually bad for you." "Women. Actually bad for you."

@Brenda-no5vo

Жыл бұрын

…huh? Do tell why, your opinion, you think I am wrong

Can someone provide the list and save us an hour of our time 🤣

@kingdomtalkchannel

Жыл бұрын

Lol

@glendaduncan7089

Жыл бұрын

LOL

@jr.6199

Жыл бұрын

The Easy button was used for over 50 years now, the lesson is there no easy button, but focus on whole foods, check your numbers and then you can simplify your diet ftom there.

@CocoEP

Жыл бұрын

+1

@patbailey-persad6516

Жыл бұрын

Spot on

Thanks so much!!😊

Amazing information

Sugar caused many diseases. Thank you Dr. P.

@cesarhernandez3865

Жыл бұрын

Including fruit?

Nice kicks Tom! 😎

I can't believe I am just finding this. I did a gut test with Ombre and it is a game changer.

I have been reading his book Drop Acid. Tomorrow, I will go shopping and will start following the plan he outlines in the book for diet and all the rest.

Great subject! Just letting you know that the sound is more filtered and a little lower volume than your other videos.

@franciscouderq1100

2 жыл бұрын

Yes and annoying as such

Early humans ate meat and stored uneaten food for the winter or later consumption. They knew by instinct that they needed fat, not sugar to stay alive.

Thank you for this Tom and Dr Perlmutter! I’m am the poster child for this information.

Wtb people who live in tropical places? There is no fall, fruit grows basically whole year long, and tropical fruit is usually bigger and sweeter.

I suffered from Gout for years but I finally figured out how to illuminate it completely through diet. Zero - sugar, gluten, purine food, alcohol. Cut down on these foods and your body literally starts to change. Treat your body with love!

@jaydubb2005

2 жыл бұрын

that's great to hear. what's purine food and foods that have gluten?

@bradfordrhoades

2 жыл бұрын

@No name Nope. Especially red meat really gives my body a difficult time. I do eat eggs. But I try and stick with the vegetarian diet.

@willd4777

2 жыл бұрын

My gout is so bad right now. My Achilles and knees are inflamed and I can't walk

@bradfordrhoades

2 жыл бұрын

@@willd4777 I know exactly what you are going through. My knee was the size of a grapefruit. It felt like someone hit it with a hammer. I could not bend it. Ok. Start drinking as much water as you can. Buy fiber pills. At night take at least 3-4 fiber pills. Take omega 3 / fish oil pills too - 2xs a day. Take fiber pills in the morning. Get “Alive” for Men multi vitamins. You have to flush your system. I drink water through the night. I have to pee but I don’t care. Flush out the system. No more sugar. Read all labels of ingredients. USA loves sugar. It’s why we are so unhealthy. No meat. Cut out gluten. It might take a few days but you can do it!

@bradfordrhoades

2 жыл бұрын

Also- quit the alcohol at least until your gout is all out of your system. Beer is the worst for gout. Wine is next. And hard alcohol effects it less than the beer and wine. But if you suffer like I had…consider not drinking alcohol.

Hi Tom, was there a problem with the recording when making the podcast as the volume is almost inaudible? I was listening to you on my mobile and thought my mobile was the problem, but the volume is also very low on my laptop, other podcasts are fine.

@Myrslokstok

2 жыл бұрын

Yhee low level maxed out level still low.

Wow!! Very interesting!!

Thank you 🙏

Tom, great show, brilliant guests, quick question - what is a good probiotic or microbiome to take? Or what is a good source?

@matthewthomas8155

2 жыл бұрын

Kefir

@Man-u-flex

2 жыл бұрын

Oh yea wait for his reply

Should bring: Dr Jason Fung, Dr Ekberg, Dr Berg and Dr Berry on the show!

@heythave

2 жыл бұрын

Yes.

@wendyabrams9690

Жыл бұрын

Absolutely! That would be the perfect lineup.

This guy is a wealth of knowledge 😊 very interesting. Changed the way I look at fruit.

I fell down the rabbit hole with Dr Rick Johnson’s work. I’ve read this book twice! If you don’t know your fasting insulin and uric acid, get a new doctor NOW!

@jodyjackson5475

2 жыл бұрын

Good luck doing any of that If you live in Canada

@TheJimbodini

2 жыл бұрын

What do they say re fasting and gout, coz I love fasting, but it spikes my Uric acid

@kickz2385

Жыл бұрын

Fasting?😊

To anyone watching this... GIVE YOUR BEST THIS WEEK FOR EVERYTHING YOU DO! 💪🔥

@masonmurphy4978

2 жыл бұрын

Yes!!!

@heythave

2 жыл бұрын

🤮

Hi Tom. The doctor mentioned that you can get a Uric Acid monitor on Amazon. Have you investigated this and found one that he or you might recommend? Affiliate link even? Please advise.

I'm almost finished reading his new book. We read his books Grain Brain and Brain Maker....excellent info. This new is a must read for every America....so you can find out what is asymptomatic hypouricemia.

Not only there was loads of information, you managed to ask very relevant and challenging questions, kudos for that!

The role of uric acid is interesting to me as I am diabetic.

I’m a nurses and wound specialist. I’ve start to see so many atypical wounds associated with gout or Uris acid crystals. And separately I have developed horrible inflammation in my thumbs. I have had a feeling that this was going on in my body on a level that no one understood. At my age, no one thinks this 40. I’ve been making these connections And fighting them with juicing in a desperate attempt to treat something no one has been able to diagnose. Thank you for this. I am a true believer and you have validated what I felt was going on with my body and acid.

@ktownkryptoking

2 жыл бұрын

check out chaga mushroom

@eugeniebreida1583

2 жыл бұрын

Do not juice celery…

@FrancineYeshua

2 жыл бұрын

Why not?

@cjay3543

2 жыл бұрын

@@eugeniebreida1583 why not?

@kapower06

2 жыл бұрын

Stop ingesting any and all plant matter. Eat only ruminant animal products, salt to taste, and drink only water. I would bet a large sum of money your inflammation will vanish and you will feel amazing.

Please improve the volume. It’s so low

By nature organic fruits are seasonal throughout year in different countries depending if it's a tropical, mediteranean etc, they do not grow only in fall and winter.

@olafriday

Жыл бұрын

Thank you! I’m from the Caribbean. We eat ripe fruits ALL THE TIME lol.

This is incredible timing for me!! My family of 8 all started eating Keto and lost lots of weight and regained our health. So many health issues completely disappeared, I thought we had it all figured out. Then my husband's high blood pressure came back, his tummy came back and he developed gout. I discovered he had been eating more and more carbs, but we didn't see the connection. When the gout got bad enough, he stopped eating the carbs, and his pain subsided. His doctor has been NO help. My husband tested very high for uric acid and so finding this discussion was so helpful. We're going to share Dr. Perlmutter's book with the doctor. Thank you!!

@vcash1112

2 жыл бұрын

I bet your cholesterol is higher?

@caroljohnson5724

2 жыл бұрын

@@vcash1112 I'm not sure I understand your comment. Our change of diet definitely had beneficial affects on our cholesterol numbers. In particular, our HDL got higher, triglycerides and ratios improved. I love comparing our pre-Keto to post-Keto numbers. My husband's numbers, however, were not as dramatic and with this new understanding of uric acid, it starts to make so much more sense. Unfortunately, our doctor is completely unaware of any of this.

@khalilahbilal2002

2 жыл бұрын

What is the name of book

@caroljohnson5724

2 жыл бұрын

@@khalilahbilal2002 Drop Acid by David Perlmutter.

@amundbisgaard7295

2 жыл бұрын

It seems like government guidelines were designed to boost sales of their sponsors. There are still those who go on about eating more carbohydrates and less fat. Which appears to be very bad advice, except for the established food industry.

May be have a real doctor who is expert in medicine - I am so done with pseudoscience 😢I am writing a book now because all my patients get confused from internet information 😏 Here is the thing - eat pro and pre biotics, eat vegetables get annual physical and blood work, drink beer root juice shots with your cardio, drink moringa water and olive leaf tea, pasture raise completely boiled eggs (not half fried), eat seeds in portion, kiwi is great fruit use it along with berries, do not eat raw tomatoes cook them to lycopene can be release, try to cook your green instead of eating raw like Saag, eat high ANDI score raw vegetables like cucumber raddish onions - Every morning make lemonade with saffron punch of salt and honey ,drink decaf coffee for flavonoid, add organic clean dark chocolate in your diet, alcohol is neurotoxic, rotate seeds that you eat, drink kefir or small portion of cottage cheese - drink matcha tea if you can afford it, go out in sun it will increase serotonin and melatonin - in salads have high quality olive oil and balsamic vinegar - don’t run in cities where traffic gives out toxic fumes drive to a park if possible or work out at home, smell rosemary oil twice a day if possible - use organic Amla oil , moringa oil, vitamin e , black sesame oil for your hair and also you can put in water with saffron and massage your face - kiwi and papaya are great skin chemical exfoliate you can make it’s masks at home- and listen to 40hz biurnal vibrations from KZread - meditate 5 mts twice a day - have fun and be thankful and remember life sucks until it doesn’t and then it sucks again- remove the condition of absence of pain in order to feel fulfilled - life is not a race it’s a dance - share it with many and try do good- forgive ❤

@bettyboop-xg6jo

2 жыл бұрын

Wow, thank you for this! Appreciated! 😃🙏

@grahamadams8275

Жыл бұрын

Wow. That will keep you busy. You may have to rehome your dog.

good episode

One of my favorite neuroscientists.

Katie Couric did an exposé on sugar. One reveal that shocked me she found the health ins corps are heavily invested in food mfrg corps, as I see a major conflict, they keep each other in business.

@fergferguson7370

2 ай бұрын

Katie couric….using that lefty shill is like saying obiden isn’t a liar…..zero credibility

As a person with fatty liver due to too much fructose from juice and Gatorade his advice is helping me.

@kathleenking47

Жыл бұрын

Thry sell unsweetened electrolytes One is called BUOY, which you could add to your water I'd rather use that, than Gatorade

Love Dr DP, Dr.. Amen and Dr. Fong. Luckily Drs Amen and Perelman have been on PBS for years.

Will red light therapy help with treating areas of attack? Knee, toe, wrists, elbows, etc.

one recent dietary chaNGE is to replace pumpkin pie filling ( with its 5 to 6 gr. sugar per ounce ) with fresh avocado as a snack to go with '2 good' brand of yogurt. the pie crust is set out for the birds. this mix satisfies a lingering 'something sweet' urge that accompanies trying to reduce sugar consumption

@karyne826

2 жыл бұрын

Sounds delicious. Im definitely going to try it.

@angelwings7930

Жыл бұрын

Or start with canned pumpkin instead of canned “filling” and control how much if any sugar goes into it.

"I feel amazing, yet I don't know if I'm killing myself slowly". damn, that sums up the struggle I have. Went Keto, felt amazing...physically but even more so mentally. Yet, everybody warns me... You are killing yourself. No grains?! No slow carbs?! No fruit!? I think they are the crazy ones but the overwhelming social pressure creates a lot of doubt in my own thinking.

@angelferbbify

Жыл бұрын

Same here!!!! There's just so much pros and cons about everything, makes me crazy!!

@ryanleemartin7758

Жыл бұрын

@@angelferbbify I'm still not sure the Keto diet is good long term. Like you say.. so many pros and cons about everything and I'm not expert so nearly every argument I hear sounds convincing! Right now, I am experimenting with a lowish carb not at keto levels (and more plants but not vegan), with 18:6 and 20:4 fasting windows to see if I can get the same level of focus. The key for me: keep ADHD symptoms in check. I actually don't care if it's keto or whatever. Focus... I need that mental focus without the devil Adderall.

What about doing that over counter test for nitric oxide along with the test for Uric acid?

Do you recommend intermitente fasting to insulin resistant patient?

Incredible content, it should be translated to the Spanish as it’ll be a before and after for South America peoples diet

To the *incredible person* that's seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Don't let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Keep pushing.

@richardraymond9108

2 жыл бұрын

We love you Chancellor

@radanahavlova5511

2 жыл бұрын

❤

@christopherellis2663

2 жыл бұрын

...if you can blame others.

@leebooker6138

2 жыл бұрын

👏🏾

@arcangel2064

2 жыл бұрын

Thankyou so much

Disgusted with how we got here HOWEVER excited for info being shared like this and changes any of us can make🙌🙌

Any idea of the daily dose of Quercetin to lower uric acid levels?

Refer John Hopkins study...80% of purine production comes from own muscle tissue turnover...the diet intake has a much lesser impact than own muscle management 💪 exercise and proper muscle maintenance is way more important

@ChrisPotgieter

2 жыл бұрын

From own experience...when I feel a bout of gout coming I get on the spin cycle with some resistance to put load on the major muscle groups🚲 it works In contrast after periods of healthy muscle maintenance in the gym I have a few sedentary weeks I have a gout attack

49:00 I am Japanese, and, yes, everyone in Japan knows about purine. We all know we should not take too much of it. The food Japanese people love eating with the beer tends to be high in purine as well, so that is probably why the beverage companies made this special beer. Kirin started selling this 2003 and now all the Japanese big beverage companies have purine reduced beer.

@keithhaken172

2 жыл бұрын

Wow. I love beer. Do you know of a site to check the purines on our American beer?

@barbarawolke3361

2 жыл бұрын

And Stick to lagers IPAs are the worst

@speakupyt4900

2 жыл бұрын

Yeah, but Japanese beers are made of radioactive water, it's far more dangerous to drink Japanese beers. ==>"" Anxiety in Japan over radiation in tap water.""

@mikematthews6666

Жыл бұрын

@@keithhaken172 ip

@dianavaldez3371

Жыл бұрын

Your liver does not like alcohol. It treats it as a toxin. Thankfully I have never liked beer. I think it’s disgusting. 🤮

All about gaining this information, okay what should i do with this information?... Thank you

Hi, would you please tell me what is the best substitute for rice and bread??