Another great video Less. Keep doing what you’re doing. Keep up the great work . 🚴‍♀️thank you 🚴‍♀️

Episode 200…amazing adventures youʻve been on! Mahalo for sharing Real talk on your Health and Fitness Journey!

@LessISMoreHealthy

Ай бұрын

Thank you for being here with me for so much of it. I really appreciate the support

Great video , cycling in New England has so many hills but makes you tough. Thanks for sharing the journey

@LessISMoreHealthy

Ай бұрын

Thank you, I am definitely getting more fit this year!

What I never expected was how after losing weight and becoming healthier, I would sometimes (and sometimes still do) feel like "the fat guy" I once was. Having to remind myself that I'm not him took some getting used to. Thanks for posting your videos! You're an inspiration to all.

@LessISMoreHealthy

Ай бұрын

I'm not quite there, but I am a total of 40lbs down from my largest size. My body has changed so much since then and most of all I have so much more energy. It's weird feeling fit and not having it match the outside the way it once did. It's also nice to be able to shop in the regular sizes. But I keep finding myself in that mentality of "it's gotta fit 10lbs up from here..." Thanks for this reminder of our journey!

If loose skin isn't from drastic weight loss where the skin has simply been over stretched, I would bet that the issue with loose skin is part of our aging process. As we age we make less of this and less of that. One of those being collagen. Perhaps a collagen supplement may help you naturally deal with some of the loose skin from weight loss? My two cents.

@LessISMoreHealthy

Ай бұрын

Good possiblity, I'm willing to try it. I do have some stretch marks in areas which I suspect will never bounce back. But other areas do seem to bounce back, my calves for instance that skin is tight again. But also I lose weight there and gain muscle... We'll see what happens with my biceps and a few other areas.