I heard since my childhood that whenever we have any problem then God send anybody to help us and thanks to God and you mam for helping me. Bcoz I was suffering from pain in my quads . I m doing weight training. There was less pain but numbness for some seconds in my thighs. I tried your explained exercise nd now I got well. Thank you soooooo much mam🙏

@KDPhysio

3 жыл бұрын

Thanku for your kind words🙏🏼

@gomtidevi4012

2 жыл бұрын

.

@chotibachihokya8012

2 жыл бұрын

Choti bachi ho Kya?

@ashishkumarsunabarga

2 жыл бұрын

😂

@crazytantrik9195

Жыл бұрын

😂😂

Thank you sooooooo much doctor.. my wife suffered with sever leg pain for 2 days, she was unable to walk also.. we tried this and she immediately noticed difference in 2 mins.. then she became completely normal after a short sleep. Thank you for making this video.. God bless you :)

@KDPhysio

3 жыл бұрын

Thanku...please keep doing the exercises

@sanaKhan-fw1ix

2 жыл бұрын

Bhai uthne baithne me b pain hora tha kya ..plz btao

@JagdeepSingh-hd3jk

Жыл бұрын

@@KDPhysio mam muje arthritis ki problem hai but ab arthritis v normal hai but mere dono knee me jakran hai or knee thore se joint v hai maine chair ke upr bath neeche juk gya tha jis ki waja se mere kuhle me se hadi kishk gyi ab bahar ki tref thori bohut pain hoti ,hadi apni jageh wapis aa jawegi asa krne se

It works, been suffering for the past 2 days, limping, immediately afterwards I could walk normally, still there's pain but at least I can walk thanks

V.infomative & impressive video.Be blessed always

Thank u very much for this vedio I was suffering from thigh pain since one month after this exercise With in 10 mins I felt much better and got relaxation ❣️😘

@KDPhysio

Жыл бұрын

You’re welcome

Huge thank you to you... I was suffering from thigh pain specially at night... And i practice this and i am totally fine now... Thank you for this 🙏🙏❤

@KDPhysio

3 жыл бұрын

Glad it helped you...keep doing the exercises for better results

@sumitrawatuttarakhand5017

2 жыл бұрын

Kitne dino mai asar hona suru ho jaayega.mere leg mai bhi same problem hai

@Hiral3367

Жыл бұрын

How many times in a day we should practice this exercise and how many repetitions?

@parshotamsumbriarajput4323

8 ай бұрын

​@@KDPhysio❤❤

Am 23 or mujhe 1 year se pain hai joints me boht ziyada uth nhi sakti beth nhi skti ye aap ki video mere liye aik umeed hai zaroor follow karungi ye exercise thankyou so much for sharing

Thank you sooooooo much doctor, as I am suffered with sever legs pain, will try these exercises. 🙏

Really very helpful Mam...I am suffering this problem from 3 years ..I change many doctors but no complete relief but your exacise very helpful ...I fell very well after exacise.... thanks Mam.. Deepak Dubey, Research Scholar, Law, University of Allahabad

@KDPhysio

3 жыл бұрын

Glad it helped you:)

Thanks you soo much for making this video. My pain was gone within half an hour. May God bless you and your family ❤️

@KDPhysio

Жыл бұрын

Glad to know this :)

i am suffering from left leg front thigh pain on upper folding leg point as you said in your video, i am searching you tube for same problem video from last one year but didn't get the 100% right video as this one. many many thanks to you may god bless you & your family. this video is like a precious gift for me. once again thank yooou very much.

@KDPhysio

2 жыл бұрын

Glad it worked for you:)

Aapka explaination bahot achcha laga.

Beautifully described god bless u

@KDPhysio

3 жыл бұрын

Thanku

Thanks so much mam ☺️ Tomorrow is my dance competition but my thiegh was have very pain ☹️ But by your exercise my pain is gone✌️

@KDPhysio

3 жыл бұрын

You’re welcome

@reddythanish4515

2 жыл бұрын

Really bruh same from me

@beingpsychologist7148

2 жыл бұрын

इस समस्या से पीड़ित सभी लोग इस व्हाट्सएप ग्रुप को ज्वाइन करें ताकि हम लोग एक दूसरे से अपने अनुभव शेयर कर सकें और अपना टाइम और मनी वेस्ट होने से बचा सकें, chat.whatsapp.com/LYutGD3yfzYGFd9GCCTOhY

@rebinsabudhathoki1410

Жыл бұрын

Sameee

@karthikaselvakumar9214

Жыл бұрын

Yes mam for me too .thank you so much

Thank you for this demonstration. My wife's right thigh is giving her fits. We're going to give this a try.

I also started this exercises from today . Thank you so much mam

Really very helpful.

@KDPhysio

3 жыл бұрын

Thanku

Really helped! Thanks lots!

@KDPhysio

3 жыл бұрын

My pleasure 🙏🏼

Thank you doctor i was suffering from from 2 months and i was unable to walk properly i have try so many thing... But nothing work today i saw ur vedoi nd am Hppy to tell u that it works 💗

Thankyou so much mam Aapne jaisa btaya maine kia mujhe bot pain tha ab me theek hu 2 din se dard me thi chala v nai jarha tha thankyou 😊😊😊😊😊

For the last two days I couldn't sleep well at night, I couldn't sleep, I couldn't sit, I was in pain, I felt like I was going to die. If you do this exercise, you will be completely fine, thank you very much ❤️

@KDPhysio

Жыл бұрын

Glad to know this that it helped you

@vijetapandey498

Жыл бұрын

I am also not able to walk , I think its more like nerve pain what should I do ??

Really effective exercise...gives relief👍

@KDPhysio

3 жыл бұрын

Thanku

बहुत ही रोचक एवं उपयोगी जानकारी। धन्यवाद

@KDPhysio

10 ай бұрын

Thanku

Thanku mam 3 saal se pareshan hu me 😞🤕🥺bahut jagah ilag karya ab me achha feel kar rha hu thanku so much ❤❤️

@BalveerSingh-q9m

2 күн бұрын

Jagah me kevel single nush dard krthi h bhai kiya mere shi ho jayega

Doctor, is it normal to feel constant tingling/pain in the inner thigh-hip area even when resting? I'm just trying to understand if this is what I'm suffering from & if the exercises will help relieve the pain. Thank you so much for making these videos!

@KDPhysio

3 жыл бұрын

Is it coming from the back !! Can be some nerve compression also

Thank you so much Mam. I was suffering from last 2 days due to high thigh pain. I was unable to sitting, walking and sleep etc.I practiced this and I am fine right now.

@KDPhysio

2 жыл бұрын

Glad to know that:)

Your the best suffering from last 2 years solve in 2 seconds god bless you

@KDPhysio

10 ай бұрын

Glad it helped…Thankyou

Thanks a lot for this video.meri thigh muscle me kafi khichav rha hai.ek bar ki exercise me hi mujhe bahut aram mila hai.thanks again 🙏♥️👍👌🙏

@KDPhysio

Жыл бұрын

You’re welcome

@sunitasheoran1258

Жыл бұрын

I don't believe in this oil and medicine.

I am suffering from this after hwving COVID vaccine

Thank you madam for such a easy stretch, to relieve pain. But I have one issue, I can’t take my another leg towards chest, as I have heavy knee pain in both knees. What’s solution for this problem? Please suggest.

@KDPhysio

3 жыл бұрын

Hold it from thighs and don’t give much pressure...

@shilpakambli6966

3 жыл бұрын

@@KDPhysio Thanks Mam . I will follow your instruction.

Thanks for sharing❤

Namaskar ji very useful excercise

My MRI IS JUST NORMAL BUT FEELING PAIN IN MY LEFT THIGH FOR 3 YEARS. NOW LEFT BUTTOCK IS ALSO PAINING.

Ma'am what is time duration of this stretching exercise? Like how many times shall we do it at a moment?

@KDPhysio

3 жыл бұрын

So you can do this anytime ,2-3 times a day with 2-3 repeatations at a time

Very useful 👍👍👍

Thanks sweet talented Dr. For your excellent information it's very helpful everyone need this 🙏

@KDPhysio

3 жыл бұрын

You’re welcome

It works mam....thank you very much mam...you're like God for me...

@KDPhysio

3 жыл бұрын

Thanku for your kind words

@lucifergamer9912

3 жыл бұрын

@@KDPhysio most welcome mam

Doc, I fell down a few months back and since then I've been having pain in my left leg foot and thighs. Foot pain is not that bad, but near thighs when I walk or try to stand I suddenly feel a strong pull and that's unbearable. It's affecting my walking style. I went to physiotherapist but it didn't help much. Can you please please suggest some exercises. It will be a great help for me🙏🙏🙏🙏🙏🙏🙏🙏

@KDPhysio

3 жыл бұрын

Can u please tell me on which aspect of thigh you are having the pain ...it is on the anterior part or on the sides of the thigh ...

@maeve3709

3 жыл бұрын

@@KDPhysio Thank you for replying. It's anterior part of thigh, which is paining.

@KDPhysio

3 жыл бұрын

Try this streching as shown in the video with the help of someone...also do the strengthening of quadriceps muscle along with the stretching Also apply hot fermentation over the painful area ...may be this could help you

@snehalchavan8227

11 ай бұрын

Exterior ke liye kya exercise? Thanks

V v helpful .thank you..God bless u

Madam last 2 weeks se ye problem chalu hai... Par maine kabi b KZread me dunda nahi.. par aaj randomly video mila... Thank you so much madam.. bohot dar gaya tha... Tq.....

@prettyhand7396

7 ай бұрын

Bro ekdam same😅

Thank you madam after long time I preferred your video..if you dont mind I'll take a personal interaction with you madam

@KDPhysio

3 жыл бұрын

Thanku so much...for any query or for booking appointments please mail on ::kdphysioclinic@gmail.com

Thank you so much mem subha hi bahut dard ho raha tha dono legs me apki btai exercise se dard thik ho gya ❤️

I have noticed using a firmer mattress helps as well as these stretches!🌺❤️🌺❤️🌺❤️

Thankyou so so much, i was suffering from thigh pain since 10days it was so horrible that i kept taiibg pain killers, just after doing these excercises with in minutes i got relief and i could sleep well.

@KDPhysio

Жыл бұрын

Good to know this

Zabardast ❤

Short and to the point , ,,, very useful 👍👍👍👍 Make a series of such video s starting from lower part of the body towards the soldiers,,,,

@KDPhysio

3 жыл бұрын

Thanku 😊

Thank you mam thank you so much..I was crying with Pain for 3days but when I watched ur video and I did exercise then I felt very well within 5 mins....mein so ni payi thi 3 din se but Mera drd gayib ho gya...i m very thankful to u..🙏🙏🙏❤️❤️❤️❤️🙏😊😊😊

Thank you so much Dr. ❤️

@KDPhysio

3 жыл бұрын

You’re welcome

Thank you, ma'am...I get it right video for my thigh joint pain.

@KDPhysio

3 жыл бұрын

You’re welcome

No words mam. God bless you and your family

@KDPhysio

2 жыл бұрын

Thanku so much

Nice video 👍

Very helpful...thank you mam

Thanks didi aapke is exercise se muje bhot benefit mila hai Thank you so much ❤🙏

@KDPhysio

2 жыл бұрын

You’re welcome

Mam,this strech was so helpful instantly,i did it just now and feeling relaxed,❤❤

@KDPhysio

Жыл бұрын

Good to know

Hello ma'am, I have a l5-s1 disc bulge however my low back pain is not bothering me so much as my thigh nerve pain, I get front thigh nerve pain and also while walking my thigh muscles feels loose and sometimes I leg feels heavy heavy when I sleep like my whole leg weight is taken by my heels of foot while I sleep and sometimes while walking I could feel my thigh nerves, I don't know ma'am whether it is due to femoral nerve or peripheral neuropathy or sciatica or something else, maam can you please help me by providing suitable exercises for my front thigh nerve pain and also to make those thigh muscles stronger, would really appreciate your help ma'am 🙏🏻🙂

Hell yeah .. perfect video I was looking for 👍🏼

@KDPhysio

2 жыл бұрын

Thanku

Congratulations Keep going

@KDPhysio

3 жыл бұрын

Thanku

Amazing... I got relief within 2 min.. thanx dear

@KDPhysio

Жыл бұрын

You’re welcome

Nice exercise mam🙏

Tq u so much.... Definately I will try this..... Tq u so much mam🙏🏼🙏🏼..

@KDPhysio

3 жыл бұрын

You’re welcome

Doctor appreciate your nice information. I got injured in the muscle of front part of thigh due which a hollow space formed in between the muscle. I am using the thigh support bandage and ice compression as treatment. The area is pain to touch and there is internal swelling. Now I need to know can I do this video excercise to treat the thigh muscle injury?

@KDPhysio

3 жыл бұрын

I think it’s a case of a muscle tear ....I would suggest to not do this exercise as initially it requires rest and compression until the pain subsides ...duration of rest depends on the grade of the muscle tear Once the pain and swelling is reduced, then start with the gentle muscle strengthening exercises...but not with the streching which is shown in the video as streching is not recommended in your case ...

Very good job

Thank you so much mam 🙏 Apki wajah se mujhe bhoot Rahat mili hai Main pichle 2 din se theek se baith bhi nhi pa raha tha Maine extra workout kar liya tha sit ups...😢

@KDPhysio

11 ай бұрын

You’re welcome

अति उत्तम जानकारी दी आपने 🙏🌹🙏

@KDPhysio

3 жыл бұрын

Thanku

ThankyOu so much meri help k liye kOi nai ta mne self wala try kia nd now m better thnkyou so much❤️

@KDPhysio

3 жыл бұрын

You’re welcome

Thankyou so much bht relief Mila 😊🙏🙏

Thank you so much very helpful video

Thank you 😊 so much. It helped me a lot

@KDPhysio

2 жыл бұрын

You’re welcome

Mam now recovered from coccydynia but sometimes I get pain in tail bone but after motion it reduces.till now I m taking rest after doing some house hold work

Mam aap great ho 🙏🙏🙏🙏

Yes yahi video dund raha tha 👍👍👍👍

This very useful video for me 🙏

@KDPhysio

3 жыл бұрын

You’re welcome 😊

Wonderful video😊😊😊

@KDPhysio

Ай бұрын

Thank you

Hello ma'am 🙏 .me bhut presan tha thai me swallon or pain aa gya tha but i do this exercise..nd got relief 💖..thank you mamm.

@KDPhysio

2 жыл бұрын

Glad to know this :)

I will... thanks again mam🙏 I m doing the sitting job all the day so kindly give some stretching for betterment of neck and back🙏

@KDPhysio

3 жыл бұрын

You can check this video kzread.info/dash/bejne/e2iYuqOYhNqeh9I.html For back and armskzread.info/dash/bejne/mYuim6ulfMvXmcY.html

Very nice video mem thanks for making video on this topic my God bless you ❤️❤️❤️❤️❤️

I have thigh pain and it has been over 2 years now. It is not consistent. I cannot walk properly because of this pain because it happens like Moch pain. I have to walk extremely carefully otherwise I feel intense pain in my upper thigh and I lose balance because of it. Once it happens, I have to either keep my leg still so that the pain would go away after 5-6 seconds or I have to bring my leg up with the help of my hand. I have to admit that I am 80 kg and 5.2 feet person so I am definitely overweight and my work is online mostly so I have minimal activity. Should I do this streching for this pain?

Madam, your video presentation on subject is very impressive & informative. I have similar problem with little different. While walking , my lower back left thigh get pain & due the same my left side leg gets numbness with severe pain resulted have to sit immediately to get relief. I had similar problem long back on right side & nerve activist doctor treated me by massage & pressure points with advise not to stop walking but if feel pain, sit for a while & then continue. Earlier the pain interval was quite long but now it is very frequent with few minutes of walk it starts immidiately. Unfortunately unable to visit him as out of town. Will appreciate if you could suggest solution🙏🏻

@KDPhysio

2 жыл бұрын

Diagnosis is very important ...on the basis of this symptom ,I cannot suggest you ...please tell me what kind of back pain you have or if you have any reports please mail me on kdphysioclinic@gmail.com

Very good video

Thank you ❤

Madom thank you abh jakar dard kam hua warna nind nahi arahi thi pain ke bajehese again dill se thank you

Thanks maam . Amazing exercise

@KDPhysio

2 жыл бұрын

You’re welcome

Thankyou So much, it really helped❤️❤️

Good ji

thanks mam it help me a lot...thanks for sharing such knowledge

@KDPhysio

2 жыл бұрын

You’re welcome

helo maam muje runing krne ke bhd thigh me pain hota hai mene ye kr ke dekha video dekh ne ke bhd muje bhut hi relax feel huh

Thank you Doc, mera spine OT kiya huya hai 1 sal hogaya, L3 OT huya, acchanak 4 din dard huya, ham dar gaye the, apka a videos dekh ke hamko vohot aram mila.

@KDPhysio

2 жыл бұрын

You’re welcome

Very effective ! Thank you

@KDPhysio

2 жыл бұрын

You’re welcome

What should been done as exercise if you also are feeling a pinch in the buttock as well as a side thigh pain reaching the lower side leg?

Hi doctor i had l4 l5 s1 disc bulge and canal stenosis, i underwent open spine surgery n i had fixation last november 2 2022,before surgery i had thigh pain till toe only while getting up from sitting i canr able to keep first step after trying to keep 1 step from second step i feel normal i had only thigh pain not tingling or numness and after surgery pain was gone i bexome normal and after 20 days of surgery when i started calf exercise and slr exercise the thigh pain again started what to do doctor pls give me a suggestion, now just 25 days huwe hain open spine surgery huwe

Thank you so much it really works....

Amazing! It's really works thank you ❤❤🙏

@KDPhysio

Жыл бұрын

You’re welcome

Thank you so much ma'am..

Thank you so much mam I will try this at home

@KDPhysio

3 жыл бұрын

You’re welcome....let me know how it goes

Thank you mam❤

@KDPhysio

3 жыл бұрын

You’re welcome

Thank you ma'am 😊

Nice video mam

Thank u ma'am bhut paresan the aaram hua hme isshe..

Thanks ❤️

@KDPhysio

3 жыл бұрын

You’re welcome

@Koorkashir

3 жыл бұрын

@@KDPhysio your insta name