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Beans. Fruit.🍏🍌🥝🍊. Greens🥬. Flaxseeds. Grains. Nuts. Quinoa. Barley. 🫐🍓 Berries 🫐🍓. Cruciferous vegetables 🥦🥬. Spices turmeric. ginger. ceyenne pepper. peppermint. Beverages. water. coffee. green tea. rooibos. chai 🫖. Exercise. B12. Vitamin D3.

@vitazenhealth

Ай бұрын

Thanks for watching!!

DAILY DOZEN: LUV this new "didactic with great explanations" Dr G Daily Dozen. Kudos to the video clip. ALTHOUGH I suggest with you "complete" this 12 DAILY recommendation. With the NEW "foods" recommendations of his NEW Book "HOW NOT TO AGE"...Foods that contain: Spermedine: (the longevity vitamin): Tempeh, wheat germ, mushrooms, 7 spices "powders" adding to Turmeric. 1. Amla (Indian Gooseberries) 2. Black Cumin 3.Long Pepper (or Poppioli?). 4. Cardammon 5. Fenugreek Powder.. 6 Ginger Powder. 7. Barberry Powder. (1/2 grams of each daily. Powders are whole food without water). Creatine 3 grams daily to Elders 65+ who exercise daily and want to keep muscle mass. Imm 70 years old. And I have been of a Daily Dozen for 10 years. Since then I also become SOS+WFPB.

@vitazenhealth

Ай бұрын

Glad you liked the video!! I’ll have to read “How Not To Age” and release an updated video.

@SuperBookdragon

Ай бұрын

Be sure and grind the flaxseed to get the nutrients from it.

G- BOMBS! Greens, beans, onion, mushrooms, berries, seeds!

@vitazenhealth

Ай бұрын

Interesting, I've never heard of "G- BOMBS", but I do like the framework. It's easy to remember and simple.

Luv the show ❤🎉🎉

Glad to hear you created a notion template. But do add mushrooms and wheat germ ( how not to age). If it weren't for the difficulties changing the software, I'm sure the daily dozen app would already include those. Thankfully changing a notion template is much easier than changing an app.

@vitazenhealth

Ай бұрын

Thanks for the tip! You are the 2nd person to mention "How Not To Age", which I plan to start reading this weekend.

THANK YOU SO MUCH FOR SHARING ❤

@vitazenhealth

Ай бұрын

You are so welcome!

I would be very careful with non-organics, especially with the new Apeel and anything industrialized, so be aware of grains. And I think local farmers and growing your own is always safest because there’s accountability. The rest is just a label generally wrapped in plastic and that’s disgusting. I don’t buy anything in plastic anymore..

@vitazenhealth

Ай бұрын

I agree - sticking to local farmers, going to the fresh market, or growing your own vegetables is typically the best way to get the healthiest vegetables.

A problem with flaxseed for men is that it adversely affects testosterone levels.

@naldebol

Ай бұрын

There is no evidence that proves this to be the truth.

@vitazenhealth

Ай бұрын

It's important to consider that while there are studies suggesting flaxseed may impact testosterone levels in men, the evidence is mixed. Some research indicates that flaxseed can influence hormonal profiles due to its phytoestrogen content, yet other studies do not find significant effects on testosterone levels

@naldebol

Ай бұрын

@@vitazenhealth again, there is no evidence to corroborate what he said

Where's the daily dozen template?

@vitazenhealth

Ай бұрын

It should be up within the next two days. We were delayed in getting started on the template, but we did not want to delay the posting of the video. Our apologies.

Wheat has been hybridized & isn't good for us. It's also heavily sprayed with glyphosate, same for oats & other grains used in making cereals. Not good choices & this causes digestive problems. Having a healthy gut is vital to brain & overall good health.

Cucumber is not a green. 🤔

@vitazenhealth

Ай бұрын

Oof, you are right. Our apologies, we missed that in the video scrub.

Dr greger doesn't claim healthy eating garantees mental health. It does help more than you'd think though, that's true.

@vitazenhealth

Ай бұрын

Thanks for the clarification. It does make me wonder about what research is out there on how someone's diet can effect mental health.

@garyallen5574

Ай бұрын

The word I seems to be a favorite on this thread.😇

Since when was EXERCISE a food?

@vitazenhealth

Ай бұрын

It's not.

parasite on someone else's work

At the beginning of this video you claim Greger rejects berries but later it shows him highly recommending them (as he has done for the last 20 years). You need to train your AI better and frankly you should be mor familiar with the your content before developing videos for public consumption.

The diet has destroyed so many. The problem is that doctor's of greed have failed.And its too late now. Not to mention don't eat this eat that. Who can figure?

@vitazenhealth

Ай бұрын

This comment is littered with false information. Did you even watch the video?