Recipes are in the video description! Which recipe did you like the most? Let us know in the comments below 👇

@myqiheart9487

11 күн бұрын

Is there anywhere that you reply to comments made here?

@vitazenhealth

11 күн бұрын

@@myqiheart9487 We used to reply to all comments but now we get too many to respond to each one

@mariaeugenialuevano9347

9 күн бұрын

The sweet potato brownies. Thank you for the recipes

The video on cranberries is showing red currents. That’s not how cranberries look when they grow.

What bothers me about this is the high level of carbohydrates. I saved my life, cured my diabetes, stopped inflammation, and lost 85 pounds on the carnivore diet. If I ate this much carbs I’d be spiking insulin like crazy, putting on weight, and suffering from severe inflammation. I will get the dark chocolate and cranberries provided the dark chocolate is available with allulose and not sugar

@jacquietarr7280

13 күн бұрын

Absolutely. Maple syrup 🤦‍♀️ honey 🤦‍♀️ Really ????

@anatille

11 күн бұрын

totally agree!

@myqiheart9487

11 күн бұрын

I agree. There is so much conflicting infomation on what is benficial. I suppose it is all driven by $$$.

@Rach_-wq5me

10 күн бұрын

This desserts are aimed at getting high antioxidants into your diet to combat aging, it’s not for diabetics, just google diabetic recipes

@ivorybow

10 күн бұрын

@@Rach_-wq5me diabetics become diabetics because they eat sugar. Sugar is deadly for everyone. Please do more research before you make such statements implying sugar is OK for people who are not diabetic. Where do you think diabetics come from? Unless you’re a type one and born with it, type two is acquired from eating sugar and carbohydrates.

great recipes pleas do post more. Thank you

Thank you so much for creating these amazing desserts, I absolutely love dessert and rounds a meal off nicely, I am always looking for healthy ideas so thank you so much and keep them coming

I love the recipes you share! All of the recipes contain everything I love to eat. I can not wait to try them and share them with my husband and family!

@vitazenhealth

24 күн бұрын

Thank you!

Dr Li. Thank you for your great coverage concerning stem cell research. So important. Thank you so much and your knowledge and research is great. God bless you and what you do for others!

@vitazenhealth

24 күн бұрын

Glad it was helpful!

@sishrac

7 күн бұрын

I doubt Dr. Li even approved this video's use of his quotes.

Best healthy recipe ideas!

Loved this thank you 🙏🏽

Thank you for this informative video!

@vitazenhealth

22 күн бұрын

Glad it was helpful!

Thank you! Love all these foods, eat them often. By eating plant based I no longer am diagnosed with Rheumatoid Arthritis and my labs couldn’t get any more perfect! More recipes please!

Great informations! Thank you❤

@vitazenhealth

24 күн бұрын

Glad you liked the video!

Thank you very much for the recipes! I am always searching for healthy tasty desserts! I am subscribing! 🤩🤩🤩

@vitazenhealth

24 күн бұрын

Thank you!

Great, thank you 😊

@vitazenhealth

24 күн бұрын

You're welcome 😊

Wonderful recipes. Love how easy they are!

@vitazenhealth

4 күн бұрын

Thank you!

More recipes please!

The number one thing for me is that it contains few calories and even fewer carbohydrates , so I like fruit desserts and dark chocolate ones.😋🍪🍩🍓🫐🍎🍒🫶

@vitazenhealth

24 күн бұрын

Exactly!

@emilyemily6316

22 күн бұрын

fruit too high in sugar..makes you fat and insulin resistant! This is bullshit.

Thank you for this informative video! The blueberry crisp sounds delicious and packed with antioxidants. It's great to learn how something so tasty can also promote stem cell regeneration. Keep up the great work!

@vitazenhealth

24 күн бұрын

Glad you enjoyed it!

Great desserts and information ....great to eat desserts and improve you health .

@vitazenhealth

24 күн бұрын

Thank you!

Dark chocolate has tons of heavy metals, even the organic brands. So does cacao. So please really check the levels before eating a lot of this.

@curiousc9259

8 күн бұрын

Fact!!!

Love the sweet potato brownie would love to see the recepy in transcrip to make it😅

@64caca

19 күн бұрын

I tried them but they came out more like fudge. It was good though.

Great!

Yes, more recipes please 🙏

@vitazenhealth

11 күн бұрын

More to come!

Wow, I can’t wait to try these recipes. Thank you so much for posting!!

Chocolate and sweet potatoes are high in oxalates which is bad.

@Rach_-wq5me

10 күн бұрын

Everything in moderation, there’s something bad in every food so eat a variety of

@ashleyt5362

9 күн бұрын

So is spinach but it’s promoted all the time. I guess you have to be selective on what you choose to eat for one benefit while not the best on other things.

Fun fact- desserts spelled backwards is you guessed it, Stressed🥴

@vitazenhealth

24 күн бұрын

Great fact!

@itsmariah2

5 күн бұрын

But one dessert spelled backwards is tressed

Any suggestions for substitutions if people have allergies to nuts, almond milk, coconut...

More recipes please.

@vitazenhealth

12 күн бұрын

Will do!

I would love to see the recipes

@debzanotti5670

20 күн бұрын

They all sound wonderful, I think my favorite would be blueberry crisp or chocolate cranberries. I gave up deserts years ago so these would be awesome to have ready to go

@clementiahk9916

11 күн бұрын

Maybe search on KZread

Good recipes. Did the doctor give these recipes or did this KZread channel ?

@itsmariah2

5 күн бұрын

The KZread channel

Vitamin C & antioxidants in fruits & Cacao are very heat sensitive n easily destroyed by it. So can we really reap the benefits except when we eat them raw and cold

Hi Doc Li what about the sugar in chocolate cannot it be better to use 100% organic cacao?

@ashleyt5362

9 күн бұрын

I’m guessing he’s saying the chocolate meaning 100% cacao without the sugar. Hence adding sugar and maple syrup.

It’s easier for me to fast.

These look so yummy. Guilt free! More recipes please!

Nice video. BUT Almond Milk doesn't have Vitamin D naturally. Those producing it ' ADD' ** D** Some counties don't add vitamins to their products. E.G. Sri Lanka

@vitazenhealth

24 күн бұрын

Thanks for sharing

I can't tolerate the sugar and caffeine in chocolate.Sugar and all high carbohydrate foods give me hypoglycemic headaches and caffeine gives me caffeine withdrawal headaches

@vitazenhealth

24 күн бұрын

I can understand how that would be really tough for you. It sounds like you have to be very mindful about your diet to avoid those unpleasant symptoms. Have you found any good alternatives that you enjoy?

Desserts 🤠

@vitazenhealth

24 күн бұрын

🤝

I would swap out the rolled oats in the bluberry pecan recipe for TVP to keep it low carb high protein.

@vitazenhealth

10 күн бұрын

I’ve never tasted TVP. Do you think the flavor of the recipe would still be decent with this substitution?

@TruthSeekerWarrior

10 күн бұрын

@vitazenhealth TVP takes on the taste of whatever you want. I used it to replace my oatmeal during my weight loss journey. I love oatmeal, but it was just too high in carbs & calories. I used hot water to rehydrate my 1/2 C TVP 1/4 C soy milk , 2 dates, topped with berries, and it was delicious. I also use it in savory dishes too. Especially dishes that use ground beef. So, use it for tacos, meatballs, and sloppy Joe's. Plus, TVP is a good source of not only protein but iron, magnesium, & phosphorous. 1/2 Cup serving Oatmeal. TVP 140 calories. 80 calories 5 g protein. 24 g protein 3 g fat. 0.5 g fat 27 g carb. 9 g of carb 4 g fiber. 9 g of fiber

Oxalate rich desserts

Blue berries just too exp..and almond milk also too exp..but wil try these receipes..fr our health thank u sir..

@vitazenhealth

24 күн бұрын

No problem!

@cherylmcnutt9905

23 күн бұрын

Not as expensive as living a shorter life…

@malaniadoo4731

23 күн бұрын

@@cherylmcnutt9905 oh yes very true our health is mor imp then the money

@lindap232

21 күн бұрын

I make my own almond milk in my vitamin. Better than store bought.

@Dorinda1436

17 күн бұрын

@@lindap232 that’s awesome. What’s your recipe for your own almond milk?

I am an MD and have seen miraculous health results/labs for patients on plant based/vegan diets as well as miraculous health results/labs for patients on carnivore diets. EVERYONE IS DIFFERENT therefore ONE TYPE OF DIET DOES NOT WORK FOR EVERYONE. You have to use the diet that is best for YOUR health and genetics, and that sometimes is a trial and error process. I am therefore not one of those "haters" taking one side or the other (carnivore vs vegan). However, these foods he recommends are healthy, so if you can work some of them into your current eating plan, you should try even if you need to modify the recipes (e.g., diabetics can use stevia or allulose instead of honey/syrup). Or just EAT blueberries and don't put them in a recipe at all. But remember you are a snowflake and unique and your diet should make you feel healthy and energized. If you feel tired and lethargic after eating, that may be a sign that what you are eating is not the right diet for you. But listen to YOUR body, it will let you know what the right eating plan is for you. Best of luck to all.

Can diabetics eat these? Just so no one comes on here n thinks it's ok to eat them if it's not thank you dr

* NB blueberries are sadly farmed with very high levels of Pesticides. INVEST in Bicarbonate of Soda & soak veg & fruit for Minimum of 20min to remove. Unless your able to buy Certified Organic Products.

There's a lot of oxalates in these recipes

@vitazenhealth

20 күн бұрын

How so?

@barb987

12 күн бұрын

@@vitazenhealthAlmonds very high in oxalates as well as chocolate and sweet potatoes. Avoid these

@LaszloGalffy

11 күн бұрын

@@barb987 bore off

@mannamomone3388

7 күн бұрын

Also cranberries and raspberries (pictured) are high in oxylates, along with the almonds, chocolate, sweet potatoes, and, don’t forget, spinach, just in case you like to add it to your smoothies. Real no-nos for kidney health.

Not sure about anyone else, but seriously who wants to live longer when paradise awaits with our Awesome God!? Now living healthier is another story!

please give the hot cocoa recipe

@vitazenhealth

12 күн бұрын

Which recipe are you referring to?

@kathyhollowell7889

12 күн бұрын

@@vitazenhealth theyve talked about hot cocoa before, so for hot cocoa

Nut allergies are many. When you create recipes with nuts, please always provide alternatives to those nut ingredients.

@vitazenhealth

24 күн бұрын

Thank you for the feedback!

@Rach_-wq5me

10 күн бұрын

Just google but free recipes

Dunkler Kakao, Preiselbeeren, Beeren,

I can NOT stand dark chocolate. I would not consider this to be a desert because it is not sweet.

There is a comment by a viewer, that dark chocolate has lot of metals. Is this true. Your idea about this, please

@vitazenhealth

15 күн бұрын

Dark chocolate contains trace amounts of metals like lead and cadmium, absorbed from the environment by the cocoa plant. The levels can vary, but are generally considered safe for moderate consumption by health standards. To ensure safety, opt for brands that test for and minimize heavy metal content.

@acs5008

13 күн бұрын

@@vitazenhealthHow can we determine which brands test fir metals or how to recognize if testing for metals were done?

@rhondagentry2170

11 күн бұрын

​@@acs5008Consumer Reports magazine has done a study with brand ratings.

@ruthfarvardin8532

11 күн бұрын

​@acs5008 I have read elsewhere that the Ghirardelli brand of chocolate tests for heavy metals and is the safest. They are a little more expensive than some others, but not not excessively, and I have found them on sale at times.

@acs5008

11 күн бұрын

@@ruthfarvardin8532 Thanks! 😊 I like that brand.

Guys, if you're talking about cranberries, please DO NOT show the picture of red currants. Similarly if the conversation is about dark chocolate, please don't picture milk chocolate, etc...

@vitazenhealth

7 күн бұрын

Thank you for the feedback!

Sir I'm cancer patien how to cure 4stage pls suggest me sir.from nagaland north east Indian.

@olegeek

16 күн бұрын

google Thomas Seyfried and his publications! Therapeutic keto + other things can help you

@eduhaile5853

15 күн бұрын

Try to change your lifestyle. Stop smoking cigarettes/ drugs Stop drinking alcohol Stop Caffeine is controversial so why risk? Avoid sugar, sugar feeds the cancer cells. Avoid gluten Diary products in small amounts but they need to be organic. Avoid rice and replace with buckwheat ,quinoa, teff... When you can try to buy organic meat , eggs... if not avoid them by any cost.! Avoid eating out because you don't what's in the food. Avoid plastic bottles of water Avoid plastic bags... Avoid using microwave Make your own detox juice: Celery Beetroot Apple Ginger Lime Make fresh jucice every day. First thing in the morning try to drink lemon water then wait for an hour and drink the detox juice. After drinking the juice wait for a few hours before you eat something. Green tea is good but it has to be organic. Have ever heard of ' one meal a day ' please do research about it. Drink lots water. I hope and pray that God to heal you from head to toe as soon as possible.

@miketrusky476

14 күн бұрын

GOOGLE ESSIAC AND SOUR SOP. For skin Google BLOOD ROOT. THESE WORK.

@darrenbadger6814

11 күн бұрын

Fenbendazole 222mg daily for 3 days then 4 days off. Repeat weekly forever

@karsamr9196

11 күн бұрын

No sugar, dairy or meat with natural foods alone. Diet high in antioxidants, turmeric, sour soup, thyme, moringa...... Anything in your region that fights cancer. Research and pray

sounds like an industry funded ai generated promo for all the foods health advocates are saying to limit or avoid... high oxalate sweet potato, almonds, sugar rich fruits etc etc

ALWAYS great to be well and feel well. But this body only lasts so long ... we are MADE to rust! Eat well. Better yet. Choose LIFE. Choose Jesus. TIme is running out.

@Froglet1968

11 күн бұрын

Made to rust...aww I love that...I'm not rusty yet, but I'll embrace the rustiness, if and when it arrives! 💚

🙌👍🏻

Now if someone would deliver these 🤪 On serous note which brand of dark chocolate as so many have sugar in some form..

Difficult to take seriously a video with a spelling mistake - comming - in the opening shot. And the flavour in Early Gray tea is bergamot not orange. I know this is only youtube but facts is facts.

@peterziggyw

12 күн бұрын

As Dr. Li states in the video, bergamot is a “bitter” orange.

@User-4-mn3or

10 күн бұрын

Facts are facts.

Solid pass. That's A LOT of oxalates! And the fear of saturated fat is ignorantly idiotic

Yes, regular consumption of high levels of sugar and other quickly digested carbohydrates is the key to a long healthy life.

There's quite a bit of MISLEADING information in the video..

@vitazenhealth

10 күн бұрын

How so?

@rodrigsantsil

10 күн бұрын

@@vitazenhealth Oats are good for health. Sorbet can cause liver fat. Vitamin C oxidates at the presence of oxygen and there's more. Cacao has to be organic, otherwise you poison yourself with cadmium.

could we please get to a point in time where WE KNOW what thing do to us? theres still far too much speculative jargon in this video - "could help", "may help" ... arent we now in the age of enlightenment and truth? this video seems nothing more than an advertisement for 'dr' li ...

Not all chocolate has polyphenols but most chocolate is loaded with cadmium. That isn’t good. Research

Your photos don't match up with the ingredients you are talking about.

Fewer carbs. Obviously you dont know that all your cells and all your organs run on glucose. Time to get educated

@Rach_-wq5me

10 күн бұрын

These are healthy carbs and most desserts are carbs, if you don’t like carbs just don’t eat desserts simple, I don’t have diabetes or weight problems so I’m happy to indulge in these delicious healthy desserts as a weekend treat with my family and they contain no dairy or sugar

@lorisutton2423

2 күн бұрын

These are complex carbs, big difference from refined carbs.

Chocolate - high in oxalates and sugars, cranberries high in sugars; mixed berries and almond milk - extremely high in oxalates and sugars as are most berries and strawberries are the most polluted with pesticides; blueberries - also high in oxalates; so, dear doctor - you're clueless and should not be allowed to spread such unhealthy advice!

I m not impressed with HARVARD TRAINED

Turtleman Li doesn't know what he's talking about. Almonds and chocolate are very bad for you because they are loaded with oxalates.