To anyone reading this, you are special and loved and I am proud of you for coming this far! Good luck on your journey love from Sweden!!

@richieboy6825

Жыл бұрын

Right back at you from Wisconsin USA! Just got done chopping wood in shorts & shoes only- in 10 degrees F! I feel great!!

@filipzeman1293

Жыл бұрын

Thank you very much.

@TheSoundsInside

Жыл бұрын

Aww thank you! With warm wishes from England! I’m actually on a journey to Sweden! I’m trying to emigrate. My entire life revolves around maximising my chances of getting a job and getting myself into the best headspace to make the move :)

@andreasmakingart

Жыл бұрын

Tack så mycket

@mathiaspollet6794

Жыл бұрын

Dank u, groetjes terug uit ..🇧🇪…

Don't give up. Trust your heart, not your mind!

@frederic79

Жыл бұрын

Wise advice 🙏🙏🙏

@A7m0spher1C

Жыл бұрын

im gonna take the leap of faith man, thank you

I am 4 years with a terminal cancer diagnosis and other medical problems I will definitely be getting this book , I want and need more time with my family thanks for sharing your journey 💪💪💪

@Fuedez

Жыл бұрын

Ur a blessing for this world , im praying for u and sending blessing and love ❤️❤️🙏❤️

@jamessmithfightingcancerwi5317

Жыл бұрын

@@Fuedez 🙏🙏🙏

@leslielabare7605

Жыл бұрын

I think the breathing exercises help with your immune system so this should be of great help to you!

@thaizetian7901

Жыл бұрын

get the book but! Just do the breathing excersises every mornign and start doing the cold baths!! you dont have to start with the book for it to work! Best of luck! You are strong!

Sir I just discovered Wim Hoff today. And after one breathing session omg I feel amazing I feel so good

Thank for all your comments. I really appreciate your support. I start everyday with 4 rounds of Wim Hof Breathing followed by cold shower or ice bath. And my feelings afterwards are the best "drug" ever! I'm full of energy and in a great mood for every day. Brilliantly simple but very effective. I recommend it to all people all over the world. Make this change and start practicing the Wim Hof method. BECOME STRONG, HAPPY AND HEALTHY! And that's all you need in your Beautiful Life! Enjoy Wim Hof Method and start now. “The most efficient way to do it, is to just do it” (Wim Hof).

@hamcrazy96

Жыл бұрын

Does it matter if you take the cold shower before or after the breathing? I always take the cold shower first then start my breathing rounds

@jane1044

Жыл бұрын

Thanks for your inspiring story. I am just beginning today as my life force has been very low and have not had any interest in getting out of the bed. Looking forward to the journey of healing.

@PEGF4MG

6 ай бұрын

Love to you brother! Amazing ❤

Nice man something to be proud of your free man

Well done brother, you are still here for a reason 💪

I share a similar story of self destruction, 3 months ago I discovered wims method and have made an incredible transformation. I am the person of strength and happiness I was 20 years ago. Ive found myself with a love for life and spend all of my free time in the wilderness wandering again. wild and free. thank you for helping us all!

@filipzeman1293

Жыл бұрын

Great to hearing from you! Big congratulation! I feel that by practicing WHM I am moving towards my true essence, my true self. I am finding my inner power.The method became an integral and very important part of my life and my new path. A path of conscious lifetime abstinence.

@riseb4056

Жыл бұрын

Yes, same me. Love my Life again and growing strong and nature brings me power. Hey, Brothet stay strong. And by the way: Smoking Pot 2as my Problem. I love you. Cheers Freddy

@adventurebound2923

Жыл бұрын

@@filipzeman1293 That is excellent! Its really amazing how powerful this method is despite its simplicity. And how now I find so much happiness in the discomfort of cold. I'm so happy for you! And all of us so transformed by wims magic.

@filipzeman1293

Жыл бұрын

@@adventurebound2923 Thanks the method we can go back and close to the nature and back to our true self. And yes, Wim is for 100% the most inspirative person I´ve ever met in my interesting life...

The breathing routine will change your life! You begin to feel the results after the first day. I start each morning with 3 rounds, and a hold as long as I can. From that exercise and on, the rest if the day has a subtle easy going feeling behind it, like everything will work out. And it brought me a feeling of optimism and feelings of youthfulness, memories of how it was when the future was wide open.

@garotodofone.3225

Жыл бұрын

true brother, this breathing is very good, it helped me to decongest my nose, and left it well cooled, when breathing in, and exhaling, I felt a huge relaxation. All love, all power.

@filipzeman1293

Жыл бұрын

Absolutely agree! Thank you for confirmation.

@nathanorr4976

Жыл бұрын

@@garotodofone.3225 same with my own nose! For 10-years I've struggled to breath nasally. Doctors told me pharmaceutical sprays (that would deteriorate the interior lining of my nose) and surgery were my only options. Both seemed they would do more damage than cure. So for years I struggled with this condition. Then, this past week I discovered the Wim Hof method. I started taking cold showers and breathing to strengthen my mental resilience--without ever thinking about my nose--and was blown away to find I could now breath easily for the first time in so long.

@michaeleyer8973

Жыл бұрын

The same for me three rounds twice a day and I now feel great the rest of the day...and night. I'm 78 years old and have been doing these exercises for only two weeks. I have been doing The 5 Tibetans for 30 years but feel Win Hof's breathing has taken me even further 🙂

What a beautiful, raw, and honest testimony. These stories are so incredible! So happy for, and proud of, all of these amazing people.

Hi Wim thank you man. I started your method 4 years ago because of sickness oll the time. And now for my 51 year old no sick no medicine. Thanks for Allah and you Wim 🙏

Comment for pushing this. World should know about this guy.

I’m on the same journey my friend, good to hear others success 🙏

Best Christmas present ever

Wim hof has helped me so much with my anxiety thank you Wim

had a panic attack the other day and did the breathing. it stopped after 10 minutes of practicing

Thank you Filip! ♥

Wow! And now you are on a good path. Let’s get back into the kids’ life. Wishing all the best and many blessings.

Thank Filip to share Your story.

Amazing, I love it! Since I watched the Wim Hof technique I start taking cold showers for the last 1 month.

Keep the faith guys . ❤

Congrats. Keep going on the journey to a healthier and happier life. Wim Hof is a special person.

@filipzeman1293

Жыл бұрын

Thank you, Pete. I´m proud member of Hoffers community.

@peterichardson2132

Жыл бұрын

@Filip Zeman Your welcome. I've dabbled in the system. I've started the program with cold showers and I feel great. Godspeed

So pleased he found a way out of his bad feelings and started on a positive journey :)

Great result! God bless you.

Top job!... keep going

He looks like Wim Hof + Varg Vikernes

Community. Joyous movement. Breathing is Life!!! Discovering that discipline is a thing of great Beauty. This is the Wim Hof Method to me.

Thank,s for your story 🙏💜

This is strength. You have found your core, what a gift you have given yourself. ❤❤❤

What a beautiful heartfelt story thank u for sharing it ❤

After a few weeks of this method I was able to cure my asthma. I had it for 36 years. Thank you for this truly unbelievable gift out of nowhere Wim.

GOOD FOR YOU!!!

Great video. Thank you Mr. Hof

Fílo jsi bourák🍀👏👍 Jen tak dál🍀🍀🍀👍👍👍

Happy for you brother

This video was posted at the same day I've done my first ice bath in the lake, breaking ice layer with my feet was so incredible! From where i come, we've been having really strong winters and the thing i loved most, was walking through the winter forest by -30C at night, breathing in cold air, that was amazing! But, many things has changed and I couldn't find myself anymore for many years. I'm feeling so great now! Like if i would have been again this young girl, full of hope and happines, walking by night through an icy forest, talking to the moon and taking steps on a frozen river. Now I'm feeling like i am a river, the moon, the air and all that there is 💖 Thank you!

What a turn around you've made . Thanks for sharing your story . You are 💪. Happy , healthy and strong . I too read the book and it opened up a new world full of opportunity.

Great job Fillip and Wim!

Wim Hof is a global treasure, only just started doing the cold showers but I already notice I'm feeling better. Respect and love van een mede Sittardenaar!

Amazing ❤ kudos to you 💖💖💖💖💖💖

Very empathic to your story. Kind of similar to mine. Know how loss feels, what addiction is and also what it is to consciously want to end your life. Well done, happy for you and me! We got a way out through Wim 🙏 This morning for the first time I felt a strange calmness during an ice bath after 10 min, which allowed me to sit 3 min longer. Not necessarily physically, but in my mind.

Hallelujah 🙌 harnessing the breath of God that we all have inside us

How amazing that he got that book as a Christmas Present 💝

Thank u for Ur insight and story ❤️means a lot !!and Wish u and everyone who's Reading this message the best u can get in life and all the love ❤️🙏blessing and kudos

Thank you! I love you Wim! ❤️🙏

Amazing to see this. It really gets to me since Its also helping me with my problems. I really think more people need to know about this methode and just give it a try 🙏🏻❤️

Thank you for sharing your story. It’s Inspiring 🙏

Frajer!!

Thankyou for your words they point us in the right direction...cheers

Eu não sei falar inglês, mas sei sinto o que você FALA, GRATIDÃO 👍💞💞💞💞💞💞💞🙏🤝🏿🤝🏿🤝🏿🤝🏿

Great work Filip. Wish you'll be unshakable on your way in future. Salute from north-Adriatic Sea.

First of All respect you overcome you’re addiction 🙏🏻💪🏻🔥 what a life story I feel this one to my bone. Same here bro addiction overcome by breath work and Wim hof methode keep you’re head up ❤

Much love and respect 💜🙌🙌🙌

What an encouraging story, thanks for sharing.❤

Thank you for sharing!

Thank you for sharing this. 💖💖💖

Love it!

Well done! Proud of you💐

What a beautiful story. So encouraging!

Good on you Man!! 👋👋👋✊

Such a beautiful message and such a beautiful modality. ❤❤❤

Amazing!!!

Philip, Thank you so much

Great job brother!

Wim, thank you)❤

Thank You! ✨✨✨✨

Thank you for this message of life!

Awesome job!

Thank you for sharing such a inspirational story❤

Thank you ❤

Thank you for giving me hope

Thank you for sharing your story. It will help others.

So happy for you bro ❤❤

I love your story

Beautiful!

Wonderful story! Thank you for sharing. 🙏💜

Thank you so very much for sharing!

Love your story. There are so many people in the same situation that could use this method and save themselves. Unfortunately in Canada our prime minister decided to offer medically assisted suicide to people that need help. Wim Hof has changed my life as well. Complete 180

Wow ❤love for everyone 🙏

Thank you for sharing💙

Love Wim. 3 minutes cold shower every morning past 14 months.

thank you, it was so sincere xxx

Much love and blessings to you! Thanks for sharing your powerful story. 😇😍

To see just how much you've helped this man by doing nothing other than what you do is truly amazing.

my eyes welled and my heart smiled at the end. thank you for sharing.

Great and inspiring story of fighting addiction and recovery 🎉appreciate

God bless you Brother🐝💜

Hey Wim, I just started using your breathing technique a few days ago. Liking it so far, and shared it my some people already ! Today, I went swimming with 4 friends, and after swimming for 30min we all sat next to the olympic pool and we all did 1 cycle of your breathing exercise. It felt really intense, I had pins and needles in my arms and legs and felt my heart pounding heavy while holding my breath. Thank you for sharing all this stuff with the world

Wiiin eres lo mejor mi hermano Gracias pura vida ✊🏻💛

Thank you so much for sharing your story. You should be so proud of yourself. Wish you all the best and hope you see your kids now. I'm sure they are proud of you too.

What an amazing story!!! And so inspiring to those who are still in the clutches. 🙏🙏🙏

Thank you for sharing

Great work brother. Congratulations. I agree completely. The Ice man is the way. You remind me a little of Kris Kristofferson. haha. Go well my friend. ty 4 vid Wim.

@filipzeman1293

Жыл бұрын

Thank you, man. I´m working everyday on my sobriety and Wim Hof Method is a crucial part of my daily life. Thanks to the method I started to live a new life. Healthier and better. With Love, Gratitude and Humility for life... And yes, sometimes I here I have similar face as Kris Kristofferson :o)

@TheBlueskyson

Жыл бұрын

@@filipzeman1293 Beautiful bro. Keep it going. I have the same attitude. Thanks.

This is so beautiful i cried , very powerful story, respect, all the love.

Each day I’ m better too. Congratulations for us! ❤

Good for you brother. Im ready to go for a plunge. Wim is a gift from God i think.

This guy made me cry 🙏🙏🙏

Wim Hof, Stay Blessed Always!!!💥💜💫

That is wonderful, my friend 😊 I am so happy for you that you found your way out of this and got your life back. Thank you so much for sharing, and all the best to you in the future. Stay strong ✊🏻❤️

It brings me so much joy in my heart to see you change your life around ❤ I wish you a wonderful life 💖 and thank you Wim Hof for all that you Are and Do for us 🙏💓