I need to listen to this again to hear what I missed the first time through. Thank you Jec and Patrick for so generously sharing this critical, foundational information.

That was an excellent conversation. Thank you both!

This was SO helpful. Thank you.

Excellent. Thx

Thank you 😊

I so admire Patrick’s openness to tapping into other’s knowledge. That’s a huge part of what adds to his value as a teacher for us all. A sign of a self confident, classy person. 😊

Very helpful to clarify loosen up and warm up as separate. Than you!

Very interesting about the location of proprioceptors, I had no idea about the joints!

Tremendously helpful. Thank you so much for sharing. Lots to think about, explore, and apply. 👏👏

👍👍

Thank you this was inspiring.

very interesting - thank you both :)