Increase your muscle mass and decrease body fat with Vitamin B3! This powerhouse nutrient helps build muscle, burn fat, control blood sugar, and even boasts anti-aging benefits. B3 converts food to energy, promotes heart health, and improves DNA repair. Studies link sufficient B3 intake to increased muscle mass, decreased fat, and better blood sugar control. Consider niacinamide (flush-free form) at 50mg three times daily, and add B3-rich foods like grass-fed beef, mushrooms, and avocado to your diet. For extra benefits, pair B3 with other B vitamins!
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