The Untold Truth Of Coconut Milk

Ойын-сауық

Gone are the days of just drinking milk from cows. Today, there are so many milk alternatives to choose from that it can actually be overwhelming. Almond milk, oat milk, hemp milk, and soy milk have become trendy alternatives, and now coconut milk is having its time in the sun.
The end game is getting sufficient amounts of calcium, phosphorus, B vitamins, potassium, and vitamin D, so does coconut milk live up to all its newfound hype?
It actually does more than meet your nutrient requirements. It also serves as a great ingredient for various dishes and beverages, so here is the untold truth of coconut milk.
#CoconutMilk #Coconuts #Truth
Multiple forms | 0:00
Growing in popularity | 1:15
Production process | 2:19
Packed with iron | 3:00
More health benefits | 3:49
Allergy warning | 5:06
Good fat | 5:54
Cooking versatility | 6:52
Latte froth | 7:45
Making it at home | 8:44
Read Full Article: www.mashed.com/221381/the-unt...

Пікірлер: 141

  • @MashedFood
    @MashedFood3 жыл бұрын

    What is your favorite use for coconut milk?

  • @Prodigious1One

    @Prodigious1One

    3 жыл бұрын

    I drink one cup of coconut milk for breakfast.

  • @dteun

    @dteun

    3 жыл бұрын

    @@Prodigious1One i mix it with carrot and ginger juice

  • @Prodigious1One

    @Prodigious1One

    3 жыл бұрын

    @@dteun sounds good like a soup.

  • @dteun

    @dteun

    3 жыл бұрын

    @@Prodigious1One yes Then its onion garlic and carrots cut in small pieces some gurkmeja and timjan in some water then when it cooked turn down and at least 2 cans of coconut milk 😋

  • @dteun

    @dteun

    3 жыл бұрын

    @@Prodigious1One i juice the carrots and ginger and mix it with the coconut milk its really delicious

  • @annalyncabalsa2993
    @annalyncabalsa2993 Жыл бұрын

    I’m glad that we never have to use canned or boxed coconut milk. In the Philippines, we buy the coconut itself in the market and ask the seller to grind and squeeze the milk while we wait. It’s fresh and cheaper 💕 I started using it in lattes 😊

  • @Array_of_objects
    @Array_of_objects2 жыл бұрын

    Ive been drinking coconut milk everyday for about 7 years. 32 years old have a full head of hair and well above average health. cleared up acne aswell

  • @chiyerano
    @chiyerano3 жыл бұрын

    I love coconut milk AND coconut butter. I don't care what the doctors and nutritionists say about it, I will have this in my diet regularly. Good to know it can be a good source of iron too.

  • @AP-ex6qz

    @AP-ex6qz

    3 жыл бұрын

    Even Doctors recommend coconut milk and butter, since milk is not good for lactose intolerant people. And since, it's really healthy. So don't worry.

  • @beautyofthailand7393
    @beautyofthailand7393 Жыл бұрын

    I add it to my coffee and it so tasty that I don't need sugar.

  • @billytinna993
    @billytinna9933 жыл бұрын

    Coconut milk taste so good no cow are hurt and you get the same benefits too So good

  • @kunjthakkar2365

    @kunjthakkar2365

    3 жыл бұрын

    I will start consuming coconut milk now👍( homemade)

  • @AP-ex6qz
    @AP-ex6qz3 жыл бұрын

    Coconut milk taste better than real milk ❤️

  • @texavery5695
    @texavery56952 жыл бұрын

    Lately I've been almost obsessed with coconut milk after discovering it at the local super mercado. I think I know why I'm going crazy for it. I don't get enough fats in my normal diet.

  • @deepthipv4689
    @deepthipv46893 жыл бұрын

    Coconut milk is used widley in my state since ancient times..We have it in all desserts and savoury...so Its not a surprise in Kerala.

  • @alonso279

    @alonso279

    3 жыл бұрын

    Nice

  • @tomtib1991

    @tomtib1991

    3 жыл бұрын

    Healthy

  • @kunjthakkar2365

    @kunjthakkar2365

    3 жыл бұрын

    Cool

  • @GodConsciousness
    @GodConsciousness3 жыл бұрын

    I love coconut milk. There's this simple but amazing chicken stew recipe from Guam 🇬🇺 that I used to cook all the time. Whole boneless, skinless chicken thighs in a big pot covered over medium-high heat. Once thoroughly cooked, throw in lots of ginger, garlic, onions, carrots, green beans and seasonings to taste. Cover again. Drain nothing as you need to let the chicken's juices soften the vegetables. Stir moderately. After they're softened, turn off the heat and remove the pot to an unheated stovetop. Add a few cans of coconut milk and stir frequently but gently, letting the residual heat of the food WARM but NOT COOK the coconut milk. What you want is a thick stew. Cooking separates the fats and water in the milk and you'll get something thin and soupy. Serve and enjoy!

  • @GeoffBuysCars

    @GeoffBuysCars

    Жыл бұрын

    Oh boy… was researching a video and found your comment. I am 100% making this tomorrow, thanks..!!

  • @beedazzllee
    @beedazzllee3 жыл бұрын

    South Indian states esp Kerala and Tamil Nadu have been using it as staple for centuries...it is very much part of our daily diet..world is only slowly realising it to be good

  • @PY-vh6in

    @PY-vh6in

    Жыл бұрын

    Why do most Indians have this habit of boasting about themselves everywhere? Can’t they do away with their fake pride and focus on thousands of improvement areas?

  • @joycestyleofcooking
    @joycestyleofcooking3 жыл бұрын

    CHEWING DRY MATURE COCONUT MAY IMPROVE YOUR MEMORY YES! THAT'S HOW POWERFUL IT IS. THANKS FOR SHARING ❤❤❤👍

  • @ericalissette2078
    @ericalissette20783 жыл бұрын

    My son that im nursing has allergy to dairy. I use coconut milk in lots of things like smoothies, sauces and baking. I like the canned coconut milk. Not the one in the carton with the almond milk. I use oat milk a lot too. I made a dairy free pumpkin pie today using sweetened condensed coconut milk and it was delicious. You can't even taste the coconut.

  • @chiyerano

    @chiyerano

    3 жыл бұрын

    Sweetened condensed coconut milk? Wow, I've got to try that only as unsweetened. Thanks.

  • @jamessandman3708

    @jamessandman3708

    3 жыл бұрын

    Is a woman's breast milk considered dairy?

  • @pamelamojekwu5640
    @pamelamojekwu56403 жыл бұрын

    It is great for making coconut rice too. I actually prefer getting my own coconut, blending up only the nut with water, strain that and use it to make coconut rice. Yummy with some hot pepper sauce and baked fish.

  • @coleweede1953

    @coleweede1953

    3 жыл бұрын

    Sounds delicious! Do you add any sweetness?

  • @thinkingoutloud675

    @thinkingoutloud675

    3 жыл бұрын

    In my country called guyana we have a dish called cook up made with coconut rice peas n veggies

  • @coleweede1953

    @coleweede1953

    3 жыл бұрын

    @@thinkingoutloud675 Guyana is a beautiful country i hope to visit it one day, hopefully I can try the foods too

  • @thinkingoutloud675

    @thinkingoutloud675

    3 жыл бұрын

    @@coleweede1953 it is n ur welcome to we're hospitable

  • @coleweede1953

    @coleweede1953

    3 жыл бұрын

    @@thinkingoutloud675 I know you are hospitable because every Guyanese I have ever met has been kind like you.

  • @HamzooPineda
    @HamzooPineda3 жыл бұрын

    I'm from the Philippines and we have so many coconuts but never heard of Coconut Milk. We use it for cooking but not as Milk.

  • @xcd87

    @xcd87

    3 жыл бұрын

    wtf?? the gata is the milk dude.

  • @tomtib1991

    @tomtib1991

    3 жыл бұрын

    What?

  • @greenleafyman1028

    @greenleafyman1028

    3 жыл бұрын

    @@xcd87 I think he meant a milk for cooking but not a milk for drinking like we do with the cow milk.

  • @fayfleur55

    @fayfleur55

    Жыл бұрын

    Tina mural, Coconut milk is called "Gata" in Filipino.

  • @ZakiZaili
    @ZakiZaili2 жыл бұрын

    Its weird to watch video about coconut milk. Coconut milk is everywhere in my country cuisine. Its boring but after watching this, I realized that its probably not boring after all, and I couldn't imagine a living in a place where you can't get coconut milk... - (Malaysia)

  • @davidcardinal3654
    @davidcardinal36543 жыл бұрын

    I didn’t really like how the people were smiling in the coconut factory in Vietnam. Seems propaganda and probably the conditions are much harder

  • @cecerara_lol8502
    @cecerara_lol85022 жыл бұрын

    I’m lactose intolerant I tried coconut milk I still get a bad reaction. Why???? Any piece of coconut it’s bad on my stomach. I love coconut milk coconut water, dry coconut, fresh coconut. Why me Lord??

  • @rapid555
    @rapid5553 жыл бұрын

    If coconuts have hair and milk, why isn’t it considered a mammal.

  • @rachelmiller495

    @rachelmiller495

    3 жыл бұрын

    LOL

  • @koolaidman6251

    @koolaidman6251

    3 жыл бұрын

    How do you milk an oat? Where are its nipples? This video didn't have any "untold truths" about these creatures. I still have questions.

  • @pranavsvibhute

    @pranavsvibhute

    3 жыл бұрын

    You forgot nuts

  • @GizmoFromPizmo

    @GizmoFromPizmo

    2 жыл бұрын

    And, I think it suckles its young. 🤣🤣🤣

  • @ivybulgin9702

    @ivybulgin9702

    Жыл бұрын

    😀😀😀😀😀😀

  • @maiii7733
    @maiii77333 жыл бұрын

    I’m using coconut milk for cooking everyday and for my milk tea = 2 tea bags + coconut milk + cinnamon powder + stevia

  • @fluffyrambochiqui1836

    @fluffyrambochiqui1836

    3 жыл бұрын

    Have you gained weight? I'm obsessed with coconut milk and ginger that comes in a powder but it has 40 percent sat fat.

  • @hello_friend7710

    @hello_friend7710

    Жыл бұрын

    @@fluffyrambochiqui1836 just exercise regularly

  • @mraj8372
    @mraj83723 жыл бұрын

    Oat milk is really good, I'm a carnavour and I even buy the stuff

  • @amithranga8518
    @amithranga85183 жыл бұрын

    I am from Sri Lanka and we used to cook everything with coconut milk and fry with coconut oil unfortunately I can't say it's healthy because most SriLankans have high cholesterol level because of coconut products.

  • @kunjthakkar2365

    @kunjthakkar2365

    3 жыл бұрын

    What??? Really. May be you're consuming it too much or there could be other factors responsible too. 🇮🇳 Coconut is heart healthy in small amounts. May be the coconut oil could be adultered.

  • @amithranga8518

    @amithranga8518

    3 жыл бұрын

    @@kunjthakkar2365 it's not heart healthy at all it has saturated fat more than any meat or butter.

  • @amithranga8518

    @amithranga8518

    3 жыл бұрын

    @@kunjthakkar2365 we totally gave up consuming coconut oil year ago and started use olive oil instead.

  • @aidanjanemcintosh6919
    @aidanjanemcintosh69193 жыл бұрын

    I have been cooking using coconut milk for ages, but I just recently found out people actually drinking them. It doesn't taste quite good raw and it gives you high cholesterol.

  • @abudabi727

    @abudabi727

    3 жыл бұрын

    good cholesterol

  • @maridigna6632

    @maridigna6632

    Жыл бұрын

    You should avoid heating coconut milk. If you talk about high cholesterol. Take it fresh. It is packed with good fats.

  • @juanitamoreno9059
    @juanitamoreno90597 ай бұрын

    Can be use for hair conditioner?? 9:57

  • @weldonreed1950
    @weldonreed1950 Жыл бұрын

    Sounds like pasteurized processed food

  • @hope2251
    @hope22512 жыл бұрын

    Coconut milk is the best milk when consumed raw

  • @littlecatolah4828
    @littlecatolah48282 жыл бұрын

    Is it high in oil

  • @maresabruiners5199
    @maresabruiners5199 Жыл бұрын

    Is coconut butter made like margerine

  • @audreyjohnson3093
    @audreyjohnson30932 жыл бұрын

    I love my coconut milk, I make my own, love it

  • @steve-r-collier

    @steve-r-collier

    2 жыл бұрын

    and me..far nicer and cheaper than store bought

  • @steve-r-collier
    @steve-r-collier2 жыл бұрын

    anyone got a recipe for coconut and carrot cake? or i will invent one

  • @kennethjose7159
    @kennethjose7159 Жыл бұрын

    What’s the dish in 7:02 called?

  • @janbelljara4495
    @janbelljara44952 жыл бұрын

    Yum.

  • @Decki777
    @Decki777 Жыл бұрын

    I'm Srilanka Coconut is pretty much our Life even I have 50 acres Coconut Farm. we Use coconut for making Curries, Deserts, to make Spoons, Rope, oil, Beds, pillows,broom, to make house and etc. If you have over 10 acres of Coconut Farm you are rich in Srilanka you can sell 1 acre coconut farm for thousands of dollars.

  • @audralinz
    @audralinz Жыл бұрын

    Semua masakan kami penuh santan atau coconut milk ,terutama masakan padang sumatra barat.

  • @schrodingerscat3912
    @schrodingerscat39123 жыл бұрын

    I BLEED COCONUT MILK

  • @matthewwrizar6877
    @matthewwrizar68772 жыл бұрын

    Is it good when applying it on hair?

  • @hope2251

    @hope2251

    2 жыл бұрын

    Use coconut oil

  • @tlwmillionaire

    @tlwmillionaire

    2 жыл бұрын

    Yes

  • @juanitamoreno9059
    @juanitamoreno90597 ай бұрын

    Can it be as a conditioner for ha😢ir?

  • @juanitamoreno9059

    @juanitamoreno9059

    7 ай бұрын

    Can be used as a hair conditioner??

  • @clydellaperies4721
    @clydellaperies47213 жыл бұрын

    Coconut water in the carton is different from coconut milk. You were showing the coconut water carton when you were talking about coconut milk.

  • @GizmoFromPizmo

    @GizmoFromPizmo

    2 жыл бұрын

    Good catch!

  • @pramujisinggihriyanto6901
    @pramujisinggihriyanto6901 Жыл бұрын

    I use coconut milk with coffe, ginger and kunyit

  • @michaellammey1987
    @michaellammey19873 жыл бұрын

    You can also make bread

  • @frontend_ko
    @frontend_ko3 жыл бұрын

    Its really informitive

  • @mariposaorofusionfoodchann7573
    @mariposaorofusionfoodchann75733 жыл бұрын

    Coconut milk comes in cream form in a bar... Caribbean people sometimes use this concentrated version.

  • @ceylonhd3017
    @ceylonhd30173 жыл бұрын

    We sri lankans consume only coconut milk

  • @nicoletacerc4329
    @nicoletacerc43293 жыл бұрын

    I put in the rice 🍚

  • @JoseFlores-jc3ns
    @JoseFlores-jc3ns3 жыл бұрын

    I am looking this video because I saw that the poor cows are treated like slaves

  • @that1liza871
    @that1liza8713 жыл бұрын

    I like coconut cake and candies BUT I HATE COCONUT MILK it makes you feel like you need to throw up (the ice cream)

  • @BrewBlaster
    @BrewBlaster3 жыл бұрын

    At least in America, iron deficiencies are rare.

  • @khoney32

    @khoney32

    3 жыл бұрын

    Not the case for women. Iron deficiencies are common for American women.

  • @incorrba

    @incorrba

    Жыл бұрын

    Your words are like iron

  • @ariofebrianto2114
    @ariofebrianto21143 жыл бұрын

    In Indonesia and Malaysia We called it SANTAN... 😁

  • @FahadAyaz

    @FahadAyaz

    3 жыл бұрын

    😈

  • @AntoninusPius17
    @AntoninusPius173 жыл бұрын

    You lost me when you said “they add stabilisers”.

  • @chiyerano

    @chiyerano

    3 жыл бұрын

    Some manufacturers do while others don't. Of course you can always make your own. I only bother with some ready made brands because they are vitamin B12 and vitamin D fortified as well as convenient.

  • @koolaidman6251

    @koolaidman6251

    3 жыл бұрын

    95% of any product you buy in the grocery store has stabilizers and preservatives added.

  • @thatican

    @thatican

    3 жыл бұрын

    Also they said they heat up the coconut milk. Wouldn't that alter some of the health benefits, or make it become unhealthy?

  • @alexrekzu4079
    @alexrekzu40793 жыл бұрын

    home made nut milk recipe

  • @dgrombach1
    @dgrombach13 жыл бұрын

    Real coconut milk is not like real milk

  • @FahadAyaz

    @FahadAyaz

    3 жыл бұрын

    Dairy milk*

  • @incorrba

    @incorrba

    Жыл бұрын

    But it is real

  • @MaruskaStarshaya
    @MaruskaStarshaya2 жыл бұрын

    Once I bought a canned coconut milk - it was disgusting slimy liquid with white color and no scent or taste, that was the end of my journey with coconut milk 😂

  • @PorkMarshmallow
    @PorkMarshmallow3 жыл бұрын

    MELK

  • @waylaidbyfate.5312
    @waylaidbyfate.53123 жыл бұрын

    Coconut milk is superb for Cooking and smoothies, but Not for drinking or adding to Your cereal. 😅

  • @evamariesneed-rodriguez7047

    @evamariesneed-rodriguez7047

    3 жыл бұрын

    U don't care for it on cereal? May I ask why?

  • @waylaidbyfate.5312

    @waylaidbyfate.5312

    3 жыл бұрын

    @@evamariesneed-rodriguez7047 don't get me wrong, I love coconut milk, I'm from the Caribbean but I just prefer cow's milk or goat's milk with My cereal. That's all.

  • @evamariesneed-rodriguez7047

    @evamariesneed-rodriguez7047

    3 жыл бұрын

    @@waylaidbyfate.5312 oh, lol... I just bought some coconut milk to put over cereal but I haven't yet tried it... Wanted to get various opinions... 🌞

  • @waylaidbyfate.5312

    @waylaidbyfate.5312

    3 жыл бұрын

    @@evamariesneed-rodriguez7047 I've had it on cereal before and there's nothing like real milk for cereal. 😁

  • @oldman2346

    @oldman2346

    3 жыл бұрын

    @@waylaidbyfate.5312 real milk is human breast milk, otherwise your opinion of real milk is animal's milk🧐

  • @omarrp14
    @omarrp143 жыл бұрын

    If it doesn't come from a mammal then it's not milk. Call it nut juice or seed juice

  • @FahadAyaz

    @FahadAyaz

    3 жыл бұрын

    Mammals naturally make nut juice quite regularly too.

  • @zuzanna1456

    @zuzanna1456

    3 жыл бұрын

    Nut juice u know lol

  • @dgrombach1
    @dgrombach13 жыл бұрын

    It’s sour as hell

  • @abudabi727

    @abudabi727

    3 жыл бұрын

    bad coconut,good cocomilk is creamy.sour is vinegar from coconut

  • @JimsKitschKitchen
    @JimsKitschKitchen3 жыл бұрын

    Oh no, not coconut milk!!!!!!!

  • @frankalexander6629
    @frankalexander66293 жыл бұрын

    Why speak so fast? It's difficult to understand when you're speed reading!

  • @New-gq8tx

    @New-gq8tx

    2 жыл бұрын

    Put on the subtitles then

  • @iammt00
    @iammt003 жыл бұрын

    Ganyu

  • @bigLoser818
    @bigLoser8183 жыл бұрын

    I had to stop listening. She keeps saying "melk."

  • @meatgrinder8358
    @meatgrinder83583 жыл бұрын

    Qiqi is not amazed

  • @polong99
    @polong993 жыл бұрын

    Who tf drink coconut milk?

  • @noraphillips461

    @noraphillips461

    2 жыл бұрын

    I drink coconut milk with sugar & it's so yummy...😋

  • @jakeup9668
    @jakeup96683 жыл бұрын

    HELP I DRANK full can of heated coconut milk at night..FULL CAN Will i die? 😳 NEVER DOINNG EVER AGAIN

  • @noraphillips461

    @noraphillips461

    2 жыл бұрын

    😂 no ur not!! I heated up my coconut milk & put sum sugar so yummy😋

  • @jakeup9668

    @jakeup9668

    2 жыл бұрын

    @@noraphillips461 lol I'm still alive so it's all good haha

  • @incorrba

    @incorrba

    Жыл бұрын

    Some day, yes

  • @jakeup9668

    @jakeup9668

    Жыл бұрын

    @@incorrba 😆😆

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