The Untold Truth Of Coconut Milk
Ойын-сауық
Gone are the days of just drinking milk from cows. Today, there are so many milk alternatives to choose from that it can actually be overwhelming. Almond milk, oat milk, hemp milk, and soy milk have become trendy alternatives, and now coconut milk is having its time in the sun.
The end game is getting sufficient amounts of calcium, phosphorus, B vitamins, potassium, and vitamin D, so does coconut milk live up to all its newfound hype?
It actually does more than meet your nutrient requirements. It also serves as a great ingredient for various dishes and beverages, so here is the untold truth of coconut milk.
#CoconutMilk #Coconuts #Truth
Multiple forms | 0:00
Growing in popularity | 1:15
Production process | 2:19
Packed with iron | 3:00
More health benefits | 3:49
Allergy warning | 5:06
Good fat | 5:54
Cooking versatility | 6:52
Latte froth | 7:45
Making it at home | 8:44
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Пікірлер: 141
What is your favorite use for coconut milk?
@Prodigious1One
3 жыл бұрын
I drink one cup of coconut milk for breakfast.
@dteun
3 жыл бұрын
@@Prodigious1One i mix it with carrot and ginger juice
@Prodigious1One
3 жыл бұрын
@@dteun sounds good like a soup.
@dteun
3 жыл бұрын
@@Prodigious1One yes Then its onion garlic and carrots cut in small pieces some gurkmeja and timjan in some water then when it cooked turn down and at least 2 cans of coconut milk 😋
@dteun
3 жыл бұрын
@@Prodigious1One i juice the carrots and ginger and mix it with the coconut milk its really delicious
I’m glad that we never have to use canned or boxed coconut milk. In the Philippines, we buy the coconut itself in the market and ask the seller to grind and squeeze the milk while we wait. It’s fresh and cheaper 💕 I started using it in lattes 😊
Ive been drinking coconut milk everyday for about 7 years. 32 years old have a full head of hair and well above average health. cleared up acne aswell
I love coconut milk AND coconut butter. I don't care what the doctors and nutritionists say about it, I will have this in my diet regularly. Good to know it can be a good source of iron too.
@AP-ex6qz
3 жыл бұрын
Even Doctors recommend coconut milk and butter, since milk is not good for lactose intolerant people. And since, it's really healthy. So don't worry.
I add it to my coffee and it so tasty that I don't need sugar.
Coconut milk taste so good no cow are hurt and you get the same benefits too So good
@kunjthakkar2365
3 жыл бұрын
I will start consuming coconut milk now👍( homemade)
Coconut milk taste better than real milk ❤️
Lately I've been almost obsessed with coconut milk after discovering it at the local super mercado. I think I know why I'm going crazy for it. I don't get enough fats in my normal diet.
Coconut milk is used widley in my state since ancient times..We have it in all desserts and savoury...so Its not a surprise in Kerala.
@alonso279
3 жыл бұрын
Nice
@tomtib1991
3 жыл бұрын
Healthy
@kunjthakkar2365
3 жыл бұрын
Cool
I love coconut milk. There's this simple but amazing chicken stew recipe from Guam 🇬🇺 that I used to cook all the time. Whole boneless, skinless chicken thighs in a big pot covered over medium-high heat. Once thoroughly cooked, throw in lots of ginger, garlic, onions, carrots, green beans and seasonings to taste. Cover again. Drain nothing as you need to let the chicken's juices soften the vegetables. Stir moderately. After they're softened, turn off the heat and remove the pot to an unheated stovetop. Add a few cans of coconut milk and stir frequently but gently, letting the residual heat of the food WARM but NOT COOK the coconut milk. What you want is a thick stew. Cooking separates the fats and water in the milk and you'll get something thin and soupy. Serve and enjoy!
@GeoffBuysCars
Жыл бұрын
Oh boy… was researching a video and found your comment. I am 100% making this tomorrow, thanks..!!
South Indian states esp Kerala and Tamil Nadu have been using it as staple for centuries...it is very much part of our daily diet..world is only slowly realising it to be good
@PY-vh6in
Жыл бұрын
Why do most Indians have this habit of boasting about themselves everywhere? Can’t they do away with their fake pride and focus on thousands of improvement areas?
CHEWING DRY MATURE COCONUT MAY IMPROVE YOUR MEMORY YES! THAT'S HOW POWERFUL IT IS. THANKS FOR SHARING ❤❤❤👍
My son that im nursing has allergy to dairy. I use coconut milk in lots of things like smoothies, sauces and baking. I like the canned coconut milk. Not the one in the carton with the almond milk. I use oat milk a lot too. I made a dairy free pumpkin pie today using sweetened condensed coconut milk and it was delicious. You can't even taste the coconut.
@chiyerano
3 жыл бұрын
Sweetened condensed coconut milk? Wow, I've got to try that only as unsweetened. Thanks.
@jamessandman3708
3 жыл бұрын
Is a woman's breast milk considered dairy?
It is great for making coconut rice too. I actually prefer getting my own coconut, blending up only the nut with water, strain that and use it to make coconut rice. Yummy with some hot pepper sauce and baked fish.
@coleweede1953
3 жыл бұрын
Sounds delicious! Do you add any sweetness?
@thinkingoutloud675
3 жыл бұрын
In my country called guyana we have a dish called cook up made with coconut rice peas n veggies
@coleweede1953
3 жыл бұрын
@@thinkingoutloud675 Guyana is a beautiful country i hope to visit it one day, hopefully I can try the foods too
@thinkingoutloud675
3 жыл бұрын
@@coleweede1953 it is n ur welcome to we're hospitable
@coleweede1953
3 жыл бұрын
@@thinkingoutloud675 I know you are hospitable because every Guyanese I have ever met has been kind like you.
I'm from the Philippines and we have so many coconuts but never heard of Coconut Milk. We use it for cooking but not as Milk.
@xcd87
3 жыл бұрын
wtf?? the gata is the milk dude.
@tomtib1991
3 жыл бұрын
What?
@greenleafyman1028
3 жыл бұрын
@@xcd87 I think he meant a milk for cooking but not a milk for drinking like we do with the cow milk.
@fayfleur55
Жыл бұрын
Tina mural, Coconut milk is called "Gata" in Filipino.
Its weird to watch video about coconut milk. Coconut milk is everywhere in my country cuisine. Its boring but after watching this, I realized that its probably not boring after all, and I couldn't imagine a living in a place where you can't get coconut milk... - (Malaysia)
I didn’t really like how the people were smiling in the coconut factory in Vietnam. Seems propaganda and probably the conditions are much harder
I’m lactose intolerant I tried coconut milk I still get a bad reaction. Why???? Any piece of coconut it’s bad on my stomach. I love coconut milk coconut water, dry coconut, fresh coconut. Why me Lord??
If coconuts have hair and milk, why isn’t it considered a mammal.
@rachelmiller495
3 жыл бұрын
LOL
@koolaidman6251
3 жыл бұрын
How do you milk an oat? Where are its nipples? This video didn't have any "untold truths" about these creatures. I still have questions.
@pranavsvibhute
3 жыл бұрын
You forgot nuts
@GizmoFromPizmo
2 жыл бұрын
And, I think it suckles its young. 🤣🤣🤣
@ivybulgin9702
Жыл бұрын
😀😀😀😀😀😀
I’m using coconut milk for cooking everyday and for my milk tea = 2 tea bags + coconut milk + cinnamon powder + stevia
@fluffyrambochiqui1836
3 жыл бұрын
Have you gained weight? I'm obsessed with coconut milk and ginger that comes in a powder but it has 40 percent sat fat.
@hello_friend7710
Жыл бұрын
@@fluffyrambochiqui1836 just exercise regularly
Oat milk is really good, I'm a carnavour and I even buy the stuff
I am from Sri Lanka and we used to cook everything with coconut milk and fry with coconut oil unfortunately I can't say it's healthy because most SriLankans have high cholesterol level because of coconut products.
@kunjthakkar2365
3 жыл бұрын
What??? Really. May be you're consuming it too much or there could be other factors responsible too. 🇮🇳 Coconut is heart healthy in small amounts. May be the coconut oil could be adultered.
@amithranga8518
3 жыл бұрын
@@kunjthakkar2365 it's not heart healthy at all it has saturated fat more than any meat or butter.
@amithranga8518
3 жыл бұрын
@@kunjthakkar2365 we totally gave up consuming coconut oil year ago and started use olive oil instead.
I have been cooking using coconut milk for ages, but I just recently found out people actually drinking them. It doesn't taste quite good raw and it gives you high cholesterol.
@abudabi727
3 жыл бұрын
good cholesterol
@maridigna6632
Жыл бұрын
You should avoid heating coconut milk. If you talk about high cholesterol. Take it fresh. It is packed with good fats.
Can be use for hair conditioner?? 9:57
Sounds like pasteurized processed food
Coconut milk is the best milk when consumed raw
Is it high in oil
Is coconut butter made like margerine
I love my coconut milk, I make my own, love it
@steve-r-collier
2 жыл бұрын
and me..far nicer and cheaper than store bought
anyone got a recipe for coconut and carrot cake? or i will invent one
What’s the dish in 7:02 called?
Yum.
I'm Srilanka Coconut is pretty much our Life even I have 50 acres Coconut Farm. we Use coconut for making Curries, Deserts, to make Spoons, Rope, oil, Beds, pillows,broom, to make house and etc. If you have over 10 acres of Coconut Farm you are rich in Srilanka you can sell 1 acre coconut farm for thousands of dollars.
Semua masakan kami penuh santan atau coconut milk ,terutama masakan padang sumatra barat.
I BLEED COCONUT MILK
Is it good when applying it on hair?
@hope2251
2 жыл бұрын
Use coconut oil
@tlwmillionaire
2 жыл бұрын
Yes
Can it be as a conditioner for ha😢ir?
@juanitamoreno9059
7 ай бұрын
Can be used as a hair conditioner??
Coconut water in the carton is different from coconut milk. You were showing the coconut water carton when you were talking about coconut milk.
@GizmoFromPizmo
2 жыл бұрын
Good catch!
I use coconut milk with coffe, ginger and kunyit
You can also make bread
Its really informitive
Coconut milk comes in cream form in a bar... Caribbean people sometimes use this concentrated version.
We sri lankans consume only coconut milk
I put in the rice 🍚
I am looking this video because I saw that the poor cows are treated like slaves
I like coconut cake and candies BUT I HATE COCONUT MILK it makes you feel like you need to throw up (the ice cream)
At least in America, iron deficiencies are rare.
@khoney32
3 жыл бұрын
Not the case for women. Iron deficiencies are common for American women.
@incorrba
Жыл бұрын
Your words are like iron
In Indonesia and Malaysia We called it SANTAN... 😁
@FahadAyaz
3 жыл бұрын
😈
You lost me when you said “they add stabilisers”.
@chiyerano
3 жыл бұрын
Some manufacturers do while others don't. Of course you can always make your own. I only bother with some ready made brands because they are vitamin B12 and vitamin D fortified as well as convenient.
@koolaidman6251
3 жыл бұрын
95% of any product you buy in the grocery store has stabilizers and preservatives added.
@thatican
3 жыл бұрын
Also they said they heat up the coconut milk. Wouldn't that alter some of the health benefits, or make it become unhealthy?
home made nut milk recipe
Real coconut milk is not like real milk
@FahadAyaz
3 жыл бұрын
Dairy milk*
@incorrba
Жыл бұрын
But it is real
Once I bought a canned coconut milk - it was disgusting slimy liquid with white color and no scent or taste, that was the end of my journey with coconut milk 😂
MELK
Coconut milk is superb for Cooking and smoothies, but Not for drinking or adding to Your cereal. 😅
@evamariesneed-rodriguez7047
3 жыл бұрын
U don't care for it on cereal? May I ask why?
@waylaidbyfate.5312
3 жыл бұрын
@@evamariesneed-rodriguez7047 don't get me wrong, I love coconut milk, I'm from the Caribbean but I just prefer cow's milk or goat's milk with My cereal. That's all.
@evamariesneed-rodriguez7047
3 жыл бұрын
@@waylaidbyfate.5312 oh, lol... I just bought some coconut milk to put over cereal but I haven't yet tried it... Wanted to get various opinions... 🌞
@waylaidbyfate.5312
3 жыл бұрын
@@evamariesneed-rodriguez7047 I've had it on cereal before and there's nothing like real milk for cereal. 😁
@oldman2346
3 жыл бұрын
@@waylaidbyfate.5312 real milk is human breast milk, otherwise your opinion of real milk is animal's milk🧐
If it doesn't come from a mammal then it's not milk. Call it nut juice or seed juice
@FahadAyaz
3 жыл бұрын
Mammals naturally make nut juice quite regularly too.
@zuzanna1456
3 жыл бұрын
Nut juice u know lol
It’s sour as hell
@abudabi727
3 жыл бұрын
bad coconut,good cocomilk is creamy.sour is vinegar from coconut
Oh no, not coconut milk!!!!!!!
Why speak so fast? It's difficult to understand when you're speed reading!
@New-gq8tx
2 жыл бұрын
Put on the subtitles then
Ganyu
I had to stop listening. She keeps saying "melk."
Qiqi is not amazed
Who tf drink coconut milk?
@noraphillips461
2 жыл бұрын
I drink coconut milk with sugar & it's so yummy...😋
HELP I DRANK full can of heated coconut milk at night..FULL CAN Will i die? 😳 NEVER DOINNG EVER AGAIN
@noraphillips461
2 жыл бұрын
😂 no ur not!! I heated up my coconut milk & put sum sugar so yummy😋
@jakeup9668
2 жыл бұрын
@@noraphillips461 lol I'm still alive so it's all good haha
@incorrba
Жыл бұрын
Some day, yes
@jakeup9668
Жыл бұрын
@@incorrba 😆😆