Anyone else ever just do random stretches to see whatever relieves the pain and then come here and feel like a slight genius

@leny7829

6 ай бұрын

Every d*** time

@user95395

10 күн бұрын

sometimes yes

@LiamApilado

6 күн бұрын

Yessir, random stretches even ones I make up feels good.

@HoratioWalls

12 сағат бұрын

It’s intuition, the body knows. I am starting to learn that myself.

Jan. 14 - after trying everything, I tried your exercise for the last couple of days. Immediate improvement and I was able to get back in the gym for other leg exercises. Thanks.

@Rise4L

Жыл бұрын

How is it now?

@ras864

Жыл бұрын

@@Rise4L Better! I just have to be consistent in my workouts.

@reggiesanders1284

Жыл бұрын

@@Rise4L The groin pull has subsided, but for those reading this, needs constant care via exercise and stretching. I discovered that my pull was the result of my not attending to (strengthening) surrounding muscle groups. Doing that work took the weight off of my groin so it could heal properly. I'm not a doctor but I play one on TV. 🙃

Wow my hip mobility was awful. I needed this

I had been having left hip flexor pain every time I squatted for the past few weeks. Figured it might be because of tight hips. I tried this routine out for the first time before my squats and they were completely pain free. Thank you so much

@bobbarker399

6 ай бұрын

so you just did it right before squats and ypu could do them painfree at the same weight?

This has helped me to relieve pain from my sciatic nerve 💯 helps alot

Nothing like loosing the ability to run pain free and then getting that back. It’s life changing.

Let me just say, the glute squeeze before leaning into the stretch is clutch.

This man is a legend - instead of spending loads of money on a physio, his videos helped diagnose and effectively treat my minor injury. Top man!

How much does it cost to get diagnosed by this guy

I also do this daily . Thanks to this channel . My mobility is slowly getting better .

@AkaedatheLogtoad

Жыл бұрын

Same!

Get this man 1 million subs he is a national treasure!!!

@luisechevarria186

11 ай бұрын

He really is.

@mrbobjrsrv

6 ай бұрын

He almost has 3 million subs now...how many was it 11 months ago, and 4 months ago?

@nicolaguidohitzfeld4247

5 ай бұрын

International

Much needed as I approach 50. Thank You!

think my arms are too long for my legs bcuz the kb keep hitting the floor and can't get a good stretch lmao

Can this possibly help with lower back pain while squatting?

@ZMoney_GDS

Жыл бұрын

Opening your hips is almost guaranteed to take stress off of the lower back. Speaking from personal experience and research. Hope this helps.

@balbibou

7 ай бұрын

look for kemo mariott tutorial on youtube, most self-taught squat enthusiasts don't even know the basics of a good posture while performing a squat.

@ShawnFumo

2 ай бұрын

May also want to try some heel wedges for more range of motion until you can increase mobility.

Such a great warmup before lifting. Cheers

Hear Hear! This movement and the Banded Hip Mobility have been Game Changers... I recently added the Hip Airplanes, and will add Clam Shells...

This is sick. Amazing stuff

I've been having the same kind of problem for months. Tried right now, incredible improvement. You're a wizard 🧙🤗

This guy’s videos are some of the very best things on KZread. I ❤️ him!

I swear. In love with this exercise.

I tried this for the first time before leg day yesterday and my squats felt better than they have in ages

Can’t wait to try this tomorrow and going forward. I have the same exact problem Sam has. THANK YOU!

I just started following because you give free tips to help improve/correct discomfort during workouts.

Love your stuff

You’re a hero!!!

Incredible I need to try this

Definitely trying this today

Hey coach! Do you have a regression of this movement? Some of my clients do not have the ability to kneel on the ground

Man been fighting this for years!!! Gotta try this out

I feel the shift affecting the knee with contact on the ground and not the one in the direction of the shift. Any tips?

Goldmine of knowledge

Always include the stability work. Mobility without stability = pain and tightness.

Nice one lad

We can't let him go away with this, every time.....!!!

Cossack squats are nice too

Love this tried yesterday one day helps with the tightness

Is there some other exercise you can do if you have bad knees? I'm older. ❤

What is your profession and how do I find someone in my area?

Good vide what song is that at the beginning?

Will this also strengthen your hips?

DOCTOR. Do I need this exercise if I already can put my calfs behind my head???

@ensulalachance8353

7 ай бұрын

😂

I have tried this a number of times and it ultimately aggravates my SI joint. Any idea of what might be going on?

Who’s the lady in the opening?

@UHaulShorts

6 ай бұрын

she *HATT*

@unarmoredwtf

6 ай бұрын

aight i found out it's lilytings

Is this routine meant to be a pre-leg day warm up or should this be a focused workout with working sets on its own?

I need to do this, my right hip is so worse compared to my left. Any tips of something to use at home if you don't have actual weights?

Would this help with sciatic pain?

Do you have any suggestions for the outside of the hip? Inside feels great after this. Outside still kills me sometimes.

My physical therapist recommened me this but I always get a pain feeling in my glutes when doing this. Any tips?

Will this stretch help SHS?

I do this because I noticed it helped stretch out my hips, I had no idea it was an actual technique 😲

How much kettle weight to start with?

I get pain in my glutes when doing this, any advice for that?

Can confirm also on the right track now! 🤙👌 thanks lol

I noticed you had him stretch his left inner thigh. But what will that stretch on the right leg as he stretches the left inner thigh?

Can you do this with out a kettle bell?

I need your help!!

thanks❤

Is this OK to do before Squats or better for after? (Worried about static stretching before)

She got me feelin funny

Can I do it with a Dumbbell?

I love this for my one side but when my right leg is on the ground I get a shooting pain from my glute to my back and inner hip socket

Are this and others advices in the squad bible? I have been thinking about buying it

Do i do this on both sides or only on the tight side?😅

Which glute should u squeeze?

Do you have anything for patella tendonitis?

@appollo1826

Жыл бұрын

ice and change your socks mixed with Motrin. You're welcome.

Is this something that can be incorporated daily ?

Need this

i have hip pain when squatting but good score in hip faber test and stability whats wrong

Can you please show how to fix Achilles and shin pain

@busyrand

Жыл бұрын

From experience... Barefoot running [in minimalist shoes] and ice massage from foot to knees cured mine over years... Achilles will benefit from all thing foot mobility, and foot strengthening [especially the toes... Elevated calf raises where you rise up on the toes will be huge for you, as well as duck walks].

Kettlebell is the way , wish I realized sooner

Sorry, I'm distracted he's barefooted walking around that building

Can someone plz tell me what does "opening up you hips" ?

what kind physical therapy is this called? like sports management?

I tried this but it's painful

Is this why I can't do a 90/90 pigeon pose? My groin is too tight?

@platosbeard3476

Жыл бұрын

Test and retest :)

@MrSham3less

Жыл бұрын

@@platosbeard3476 Lol, nice

What helps piriformis syndrome? I try this.

Aaah my glutes cramp up immediately

What kind of specialist helps with this?

@ruthblindu4727

8 ай бұрын

I would say a physical therapist, gym Trainor maybe, or massage therapist

@squatuniversity Can you recommend some training I can do strengthen hips and work on mobility. I want to increase height for roundhouse kick as well as better stability and strength for compound lifts ie squat and deadlift. I also find my right leg wants move closer to my left when I am just standing and my right foot walks on the outside of the foot. Any help or direction would be greatly appreciated. Thanks

@mitchamcartwright6440

Жыл бұрын

I want to be healthy and strong from head to floor, not just core.

110123 Saved

Why do these people look so stiff and dont seem to be breathing in and out while doing the stretches lol i may be wrong but it's just my observation

Should we do this before or after a workout?

@pezus553

6 ай бұрын

always stretch after a workout

👌👌

@SquatUniversity What weight KB should we be using for this?

@ja7020

Жыл бұрын

look at his other video called "The BEST Hip Opener", there he goes more in depth on how to do this stretch and also weight, not sure what he used in the video but I use a 14kg kettlebell.

@foolishyish

Жыл бұрын

I believe hearinf him say any weight

Wow

How much should the kb weigh?

@ja7020

Жыл бұрын

look at his other video called "The BEST Hip Opener", there he goes more in depth on how to do this stretch and also weight, not sure what he used in the video but I use a 14kg kettlebell.

@busyrand

Жыл бұрын

​@@ja7020 Same... I've also used whatever dumbbells I had a available as the counterweight. From what I've gathered, upright posture and form is the most important part of this technique.

@user-p6-3561

Жыл бұрын

​@@busyrand based

@poopdeck18

Жыл бұрын

I used a 30lbs kettlebell, that was a good weight for me.

Them bowlegs

Is this good for groin strains?

@mightymight365

Жыл бұрын

If you strained your groin, it means you overstretched it (probably a weakness there). Never stretch or massage strains. Rest and ice the first 48 hours, and continue with heat after 48. Now this is great for preventing groin strains.

@reggiesanders1284

Жыл бұрын

@@mightymight365 Appreciated, and thank you. I think it came from Cycling using a bike that was too large for me. So, no elliptical, abduction machines or squats?

What type of bands are used for the clamshell exercise? Is there a resistance that is preferred?

....hey Sam 👀. Cutie.

@squatuniversity teach your runner to not hyperextend his knees (like he does in the final seconds of this video) 😎

It the kettlebell really needed? Don’t see a point of the weight here.

@Mezuki91

Жыл бұрын

It's just to encourage a straight torso, doesn't have to be very heavy.

His knee bends the other way in the end. I think he's an emu bird

Sam is broken

When I try this workout I'm enjoying this

JESUS CHRIST LOVES YOU REPENT JESUS CHRIST IS COMING BACK SOON

I tried this day one and felt amazing after.. like literally life changing

This guy has people stealing his teachings and passing it own as there own.

@busyrand

Жыл бұрын

All of the stuff him and KneeOverToesGuy presents are known techniques within the Sports Medicine world. They present them in unique ways, but much of the stuff is lesser known stuff or things invented/used/proven by Poloquin.

@rdg665

11 ай бұрын

Free information shared to the public cannot be stolen , Especially if the intention is to help people. If anything this is good that others are spreading this information.

his before and after had no difference at all i went to numerous PT and all they wanted was money PT just a big rip off you will know when you get to that point

Where u located ?