I feel I should be paying you for all of the stellar advice! I have a Doctorate in PT but learned more from your KZread content with better results (for my patients AND myself!). Thanks so much for all you do! The benefits reach farther than you know.

@Eli-jk7yp

Жыл бұрын

I had a friend who's an orthopedic and she said that she learned more practical things on the internet than her time on med school. I recommended this channel for her because lots of her patients have similar pain issues as me.

@maxsilbert

Жыл бұрын

That's crazy to me how often continued education falls short, especially in medical fields

@polunga7989

Жыл бұрын

​@@maxsilbert not only crazy , it's scary that education doesn't get updated in medical fields , and the current doctors should be constantly learning. We are speaking about peoples health ,its very serious

@dmoney7536

Жыл бұрын

​@@maxsilbertit's not crazy if you hold the view that pharmaceutical medical training has always put top priority on profits utilizing allopathic care models. When you look at everything they do through this lens, it all makes a lot of sense. Zero morality.

@jakemandude7974

5 ай бұрын

Jesus Loves you He died on the cross for your sins and if you repent if your sins and confess with your mouth His is Lord and son of God you are saved. God bless 😊😊😊

When they look at you like you’re some kind of shaman, you know you’ve done a good job 😄😄 thanks for sharing!!

@DazsdWTP

Жыл бұрын

"Who did you sacrifice for this"

The "pinching pain" has been with me for decades! Only just noticed an internal rotation limitation... this could be me, thank you so much!

@tyking7841

Жыл бұрын

Have you done anything in any of these videos to help? This pain describes what I feel and I’d like to know if something has helped?

Man wish most PT's were this awesome

I know YT tells everyone to create shorts, but it would be awesome to have many of the "how to" video in a regular format to more easily re-watch the instruction/queues part, etc. Just my opinion. Thanks!

@megand175

Жыл бұрын

Yes!

@atmas1337

10 ай бұрын

Yeah... thats my big issue with shorts, cant jump in the video, and theres no reason for us not to be able to do so.. We can literally change shorts/ with watch?v= and we get normal youtube vid...

@havardmj

28 күн бұрын

@@atmas1337 You can now

That banded hip mobilization is magic

@Lucas_Jeffrey

Жыл бұрын

side plank clamshell as well! he uses it every time

I had hip pain inside whenever I did squats and sumo deadlifts. I did the exercises you showed including the side plank clamp shells, lateral leg raises with the band and also squats with the bands. I do these to warm up every time I do legs and now I'm completely pain free. Thank you Aaron.

I just know one thing, any pain in my joint i just have to watch your video. You are a blessing to this world.

I haven’t been able to run for nearly 4 years.I have had every scan possible but it says I am fine.I will give these a try thank you 🙏🏾

@atharvjoshi48

8 ай бұрын

Did it help?

The more of these diagnosis/treatment videos the better. Every instance is a different example and more slightly informative. The more of these examples you see the more everything makes sense as a whole.

Smile on his face was priceless :) good work

You are a wonderful person for helping people like this.

Clamshells are the next thing I need to add to my routine. The banded hip joint mobilization has been a game changer for me.

I have that! Doesn't hurt that much but it influences my fitness.

Been dealing with low back, hip and knee pain for almost a year. Finally starting PT next month and gotta say, you’ve set the bar high and I now know what kind of care i’m looking for from my PT relationship. Appreciate you opening my eyes. Keep up the good work

Same protocol as mine and still using it as prevention. Congrats 👏🏻👏🏻👏🏻

He's so happy, that's great

That feeling you get when you realise you don't gave that pain is one of the best feelings ever

Everything day i save me life thanks to your shorts about low Back pain! Thanks a lot

Out here saving lives with this information! I've used all these to help with my hip pain.

Loving the content doc, can u please make a video about internal hip snapping when extending the leg(snapping hip syndrome) 🙏

@Vatsuggggg

Жыл бұрын

Ive got this syndrome

Imagine medical doctors posting stuff like that about their patients. Person A had low testosterone, here is what we did, and here is the before and after results. Person B had high cholesterol.. Person C had high blood pressure.. You get the idea 🎉

He looks so happy in the end

Bro in the back is moving

Can you make a full video? I want to see how to preform the stretch

@joanneglas4851

Жыл бұрын

I would like to see the video on how to perform these 2 things,,, my god if he is fixed after that so will I… Thankyou

Had this for years, so it looks like a miracle that it clears in one day. I'm doing what you say but it's taking way longer. However, i am super grateful to know the right track.

Keep up the great work. 👍

This is amazing. Thanks

So if these steps clear the pain and restore mobility in the short term(within the session) would you say that doing them daily is a sufficient long term solution?

@brunosantos9948

Жыл бұрын

That and stability work should help clear up the pain in the long term I believe

Why do we have al those limitation? I always question myself what our ancestors did without therapists? Most of us can't pay so we have to guess and follow videos. Why we are doom to need a therapist? ( I am a therapist and stop practicing 5 monts ago to just have a reflexion on my money making profession.)

@4samul

Жыл бұрын

If I had to guess, probably because of the extensive sitting we do nowadays. But then again these problems could have always existed and you just had to live with it, idk

I did this al 100 of trainings but nothing helped my front injury of my right hip.. The pain is still there by 90/90 or by high roundhouse kick.. .. This stuff can help sometimes or only at that moment and after few hours the pain comes back

I run track at a Division 2 college and our trainers are not that knowledgeable. It is crazy to me that when I come to then telling them I have pain in both of my hips in the socket area whenever I get into a deep squat or lots of hip flexion they say it’s something it isn’t when I know it’s actually a hip impingement. It’s crazy how incompetent and how much people don’t know. I know more than the physical therapists and trainers I have been helped by. I have the worst internal rotation in my hips I have ever seen in anyone. The banded joint mobilizations do help to an extent but I still feel hip pinching because I have such limited IR. Hopefully this and hip airplanes and other things help. The trainers don’t even do a simple Fabre test or Thomas test to test my flexibility for anything. Mind boggling

@alarson1799

Жыл бұрын

Have you seen improvement?

I want to add this hip opening banded joint mobilization into my routine, I'm curious how many reps/sets + how many times a week you would recommend it? Your videos are so beneficial. Thank you so much

In this situation rn. Been 2-3 months now. Guess I need to buy bands from somewhere

Great stuff

Wow amazing 😮 👏🏻

So I had a cam and pincer impingement . Which I had to get a open hip dislocation surgery for . Folks if you do these workouts and your hip still is tight then it maybe a good idea to speak to a doctor and getting some X-rays . Thank you squat university for helping me maintain some mobility as I waited tor my surgery .

Wonderful vid; thank you! Please make a vid on Jedi super-speed running, like the guy in the background at the beginning of this vid. 😉😆👍

Doing gods work

When in that 90/90 sit on the floor. Try to go into internal rotation by lifting the ankle of the leg behind you. You should be able to do this being upright not needing to lean to the side. Leaning to the side will make it easier and can be a good exercise to begin with. The movement is slight and you probably will only be able to lift the ankle by 2 inches or so.

Need this 💚

Very very good 👍

I have similar problems but its not pain, its strength. My left leg is stronger then the right one even though my right leg should be the dominant one, because of a toe injury I suffered in school. It screws up all my exercises at the gym.

How can he cure this permanently?

This is crucial 👌

I’ve been running and it’s not painful but I feel like I might be messing up cartilage or something anyone have anything similar?

Been with the exact same symptoms for 6 months. Started during officiating basketball game and has been with me ever since. Same left leg too. I can barely even tie my left shoe in the morning due to weak rotation and strength. Im always comfused because thing right foot shoe is no problem, dont even think about it. I squat just fine too. Work out 5-6 days a week. Run about 10 miles a week but that hip can get super sore if I dont run on treadmill. Gotta try these excercises. I mean, exact same symptoms. *Edit: I did the excercies. Is this some kind of black magic? What in the world. Pain is gone after ten short reps. Huh? I dont get it. Anyway, couple of points to clear up for folks, this is not a strength excercise. You place band as high up on hip as possible, RELAX hip and use your hand to physically push inward on your knee. So you're not flexing your hip in That was indeed stated on the video but wanted to reiterate the point. Weird that this works, still dont get it...

It is so useful, i want to save it

Saving this

What if you cannot perform the side plank clam shell? Great content by the way!!

this is basically a super power

@Messup7654

Жыл бұрын

Knowledge is power

This really works

How often should one perform this routine?

What degrees do you have? I'd love to be able to help people in this way

Calvo feliz e sem dor ♥️

Professor. I have pain in the left glute. I also feel weakness in the left quad. I’ve been following all of the piriformis exercises (banded side plank clams, banded hip raises, banded squats, plane hold). The pain continues despite the workouts. I feel most numb when I wake up in the morning. What to do? Thanks for the awesome content.

I had little backpain so I tryed this hip plank (and some other stuff) and do it since 3 weeks, 4 times peer week, just 1 set of 10-20, and pain is gone. Just bad movement hurt a little sometimes.

So the key is strengthening the weak side/ his inside thigh muscle? Thank you

I’ve had this exact problem for over 10yrs! Please help!!

Haven’t been able to walk I’m 23 I was lifting 50 pound bags and my hip just felt like it popped and I can’t even walk. Got a cat scan of my back and they say there’s no issues. I think this is it. Can you explain how to do that again? Severe pain since April.

Steve is me

nice video. question tho… why does my body end up moving further forward when i do those 90/90 hip drills?

I have much weaker mobility (shown test), but strenght test was without problems. In this case the stretching should be enough?

How come I can do the 90 90 rotations without pain, but I have hip pain when I walk?

I tried this but I don’t know if the band was too loose? I did a lot of reps and the band was in my groin while I relaxed and helped the leg to turn in… Also did the glute exercise…

I have posterior knee pain on both lateral and medial sides of my left knee when performing the test. Is this likely due to a lack of hip mobility?

What if it changes norhing ? What exercice would tou pick ?

Can you please help with the strength of band to be used? I am 65kgs 5’1” what should the band strength be? 15-30kgs or heavier?

I have this same problem on both sides of my hip. What band should i get?

That’s my issue also pain behind knee 😢

My left hip hurts so badly and I have poor internal hip rotation

This seems like a temporary solution to possibly a much bigger problem. How do you rule out Hip Impingement? This is exactly what I had and only after MRI and X-Ray it was clear that the only fix would be a hip arthroscopy.

I need clarification: the video shows work that focused on his LEFT leg (restrictedand painful internal rotation), but in the clam shell the extension is done wirh the RIGHT leg as the left one is closer to the ground

@sweetysugar00

4 ай бұрын

The downside hip working for stabilizing and that is the point. If your impingement on left side, in side plank clam shell keep your left hip down-side like the video.

So... Would me doing this frequently stop this pinchment if I stoped doing them?

I'm too afraid to do any internal rotation because of my hip impingement and dysplasia. My left hip labrum is torn too. I'm scared if I internally rotate and adduct my left leg, it will just keep causing more damage to my labrum. I don't know how to fix that without having surgery. I'm trying to get an appointment to see Ryan since my current PT is with SSM. waiting to hear back if they can transfer me to D1...

@juanluna8770

Жыл бұрын

How do you know it’s impingement and dysplasia? My hip hurts so bad when I try to do what the man in the video was doing

I've seen the leg opening exercise on the side, but why do it during planking? What does the plank add?

@Messup7654

Жыл бұрын

Because you have to work more to be stable your arm and core isn’t the only thing keeping him stable

Hey what is ur business called my hip hurts and always hurts and I need help

I wonder what muscles are causing this issue? Just a weakness in glutes or something else?

I get medial knee pain from 9090s any advice?

How do you get result without the band

I need your help please how do I find you

When i do this i have pain out side of the hip

Can i do this with a hip impingement?

how did he feel the day after

I can not do 90 90. Both hips are tight.

Wonder if he has "fantom" pain, because of how long he's been in pain.

I’ve had less than half that range on both hips for about 25 years. Yeah… I have hip pain

Dude should change shoes. At the last 90-90, his toes pointing somewhere else, not aligned with other fingers

FAI?

So, is this what a Hip Impingement is?

I think this is only beneficial in the short term. What can we do to stabilise the hip rom?

Hip pain pinch no mobility

Lots of great content but there is no legitimacy to banded joint mobility. Your hip joint just isnt that malleable for a band to be effected by a band anchored. The contraction demonstrated while doing the banded joint progression is likely where the relief is coming from. Just ditch the band already.

In 1 day??

@techBuffy

Жыл бұрын

Relief is instant and would last a session. It’s like a fever pill . Fever goes away while the medication is in system. It comes back later. Muscles go back to original state of pinching. Nobody really tells how do you maintain the hip form in long term and if doing these stretches actually cause any damage

steve needs to join the bald club

Needs surgery

Dude needs some yoga

Poor dude's going bald very young...