I just want to say thanks bro! Ive been watching your videos for a year now after working out consistently for 2 years before finding your videos. Over this 3rd year of consistently working out using your technique tips, ive put over an inch more on my biceps/triceps and I connect with my arms way better now. I have learned how to connect better with my lats, traps, and legs too thanks to you! It makes a huge difference! Thank you.

The best coach on the net. My back has come a long ways since I started listening to this man. Really appreciate the the knowledge you share with us.

Love this man. As a 47 year old I've learnt so much from these videos. Especially love the no bs.

@P4PERFOLDER

7 ай бұрын

Same, the movement over weight, no bs, no ego lifting, how you lift over what you lift. Lifts that work and have done for 50yrs, no need for making up new shit.

Every bodybuilder started off with a single 20lb hex dumbbell & countless sets of elbow on knee concentration curls 7 days a week.

Hey big Mike, this isn’t redundant at all bro we appreciate it very much

Every since i been watching Mike my training has changed greatly thx bro

"yeah you physically went there but nothing happened..."😂😂

I just wanna let you know that we don’t take this knowledge for granted Mike so big up on yourself..Live long

I really like these training videos Mike keep them up. It really makes you think about it.

This is helping me a ton! Thanks Mike!

Thanks very much!! Since the last couple of weeks I am able to tranfer al those tips into everyday movement patterns which cause me to finally move much more naturally, even with guitar playing and cycling. Thanks again and take care!

Thank you. Thanks for reviewing the basics we have forgot

Mike , Happy New Year. A note of thanks on this segment. I have tried the bicep curl off my thigh for many times but never connected. I almost 67 and your tips have allowed me to not only connect but grow by bicep. Now if I could really connect on my concave chest. Promote your channel to kids in the gym, after I demonstrate your tips and give them the source of info. Thanks again. Rick

Great tip on the cable tricep extension.

I always think of your Rubber Band analogy Cue😎🤙Simple and Excellent

Happy birthday Mike 🎉🎉🎂🎂 wish you all the best

I’ve learned so much and I finally now can work my biceps instead of shoulder

@Culterin

7 ай бұрын

Same for me but my forearms were taking over everything on bicep so now finally my biceps have started growing fast instead instead of forearms just getting bigger and bigger.

Thank you man

Thanks coach

love the boxer analogy makes sense

Great content as usual Mike. I will say personally I use fat gripz at home for my warm up sets and sometimes one or two sets solely for strengthening my grip tho. I'm fully aware that they aren't some magical nonsense that creates a better connection or contraction lmao. They def strengthened my grip tho for sure.

I wear a mouth guard sometimes while weight training…especially when doing heavy hard max effort max tension sets for biceps actually. Break a couple of teeth from grinding so hard while you strain and then you’ll realize the point of a mouth guard while lifting crazy heavy/hard/strain. Your comments just prove you don’t consistently train with the level of intensity I guess someone like me does to know that we aren’t sporting it in the gym in fear of getting randomly sucker punched lol. Marine Mike 🇺🇸 💪

Love the shirt

28:29 haha "are you going out tonight, ahh yeah me too". Spot on brother! My gym is full of these comedians lol. I can name three or four guys in my gym who are obsessed on Fridays thinking they can pump traps and biceps up before going out lol. They don't even realize they're so small that the clothes they wear covers everything up anyway.

I've never been able to make the mind muscle connection when doing seated concentration curls nearly as good as I do with some of the other traditional movements like preacher curls or hammer curls

totally agree there are gym goers and people who work out...does my napper in.

Arnold did concentration curls back in the 70s.

❤😊Ila prochaine fois je ferai attention au shorts 😂

Bruh pass the collection plate for the go to the gym vs working out sermon 🙌🏿🙌🏿🙌🏿

I tell my wife Ll the time about people going to the gym to socialize and not train. It is funny. Spot on about that.

Even though I’m not super jacked,,maybe some what ripped!!I totally agree that some people go to the gym,just for going..and usually take so many time on single machines,and always on rush hours,..making everyone’s life more difficult!!

G.O.A.T

hey Mike, which asics are those ? really nice

Your a legend just let me say 21’s work amazing for me. If it’s possible placebo I don’t mind if I’m tricking myself into working a bit harder. But in all honesty I believe it’s helping me out with a combination of things I would say like top and bottom holds on calf’s. If I was to assume I think would be like a yoga it stretch’s the muscles like you do a tight water balloon before you fill it up with water. The holding and flexing or slow movements and flexing push blood. The same plane of movement and mind muscle contractions and reversing that motion. create work. Constant tension I think helps blood flow. But if you release the tension and re-engage I’m not sure how that would effect the contraction work.

Had phat grips in my bag forever. Never used them until recently. I put them on the smith bar, for pressing. I like it? Keeps my hands in the same place on the bar. Not doing anything for my chest. But mentally it feels good 😂😅

Can you explain condensing a workout to avoid doing junk volume aka a set that isn’t close to failure.

❤for🇮🇳 coach👊😊

People on cell phone or sit on machine with cell phone I did 2 machine went back still there,

FOUND IT. My problem: over bracing, the minute I loosened up, I felt my biceps. Very curious what other exercises I’ve screwed this up on…

Biceps are the muscle I have the hardest time feeling and that's after 30 years of training at a high level.

I only use Fat-Grips when I do G4P 💯

I thought I didn't like concentration curls but ...... crack elbow, feel bicep. He's brash. It's awesome and it works.

Fat grips are nice to have to throw on to any pressing machine where the handles are too narrow, if my goal is a bit more triceps on that particular movement

Hi dear Mike my question is when I do overhead cable extension I feel some stress on my shoulder rather triceps

@trevorhaeberle4688

7 ай бұрын

Try a new exercise that puts the tension on your triceps! Stop doing overhead lol. Or find a new way to do it

Jay cutler is screaming in the comments😂😂😂😂❤Australia

Dude is common sense

Anyone know what asics those are?

I blew my biceps up in high-school just doing these....I only had dumbells

😎

Fat grips are dope!

Dammmm the tip is money. In other videos you suggested the “lip wrist” with certain experiences

Lmao I saw a guy with a mouth guard the other day and I was like why the fuck is he doin lat pull downs with a mouth guard in

The cameraman getting too much free game here

@KD-dm7cq

7 ай бұрын

Forgive him, he's new here

What’s your height and weight ?

11:30 casey kelly lol

Don't over complicated biceps It's an easy muscle to train when properly done. People use way too much weight for biceps

I go to the gym to train. I don't want to chat & bs.

Focus on the few not the many.

A lot easier not fighting the elbows with a straight bar.

Instructions unclear. I now have 28” arms from site injections.

I have come here to be hit hard with some bicep reality! Hit me Mike!!!

Are we going to talk about the guy in the background sitting on the ground doing a really bad version of a hyperextension with the cable machine?

@mikeday4399

7 ай бұрын

To be fair, after coming back from serious injuries and finding myself do very unusual things along the journey of recovery, I don't find myself commenting on what others are doing in the gym anymore unless it's the ego heavy lifting.

But can we get a Height & Weight verification? 🤭

???????? Ok

Mouth guards in the gym? 😂

no squeez at the top ?

Thats the cool thing now...telling people you go to the gym..and its those people that will still be skinny and/or fat 2 years 2 years later . Get in there, put your head down and get to fucking work.

Big Mike you are on point about the ladies coming to the gym darn near naked and think it's ok. Just my opinion but it seems they come to be seen instead of working out.

Roids help a ton

Where’s your tough guy buddy that threatens people…you know the guy that says he loves prison.

@paulsanderson3997

6 ай бұрын

In ya mam

@NeverSarcasticMan

5 ай бұрын

I’m sure he’s around somewhere.

Girls should have their own gym.

@Zekla

7 ай бұрын

But...what would we look at between sets?

@odjuret4579

7 ай бұрын

​@@Zekla the demons inside of our eyes calling us small and useless

Anyone want to buy fat grips cheap?

Hate you're on a cable and someone interrupts your concentration by asking if I was using another cable machine that was totally separate. No dude, I'm using this one. The one I'm sitting on, are you blind?

High rep squeezing.

I love the gym but it has become a joke, I miss the days when peeps went to the gym to workout not get out!

Wheres your ginger mate who thinks he’s a tough guy mentioning peoples families? Take him out of his box again and put him on camera. HEIGHT AND WEIGHT

fat grips r not nonsense, u literally have a more relaxed forearm with a fat grip but ok, everyone can have an opinion

With all due respect sir!? You always bash everyone else’s way if training and philosophy when ur comes to bodybuilding. Why? What are your credentials? You had a very short career and…. Thought sooo Be a little nice.

@myronullman4283

7 ай бұрын

Guess you haven't noticed he's trying to help people and keep them from making the mistakes he made in his younger days that caused so many injuries .He's always warning people to not listen to the clown influencer " gurus " that have NO muscle and NO experience when it comes to training and building muscle!

@jackedbyjade

7 ай бұрын

Iv been training for 18 years. Worked out with alot of bodybuilders and gym rats in my time. Watched hundreds of hours of KZread trying to perfect my lifts. I was a personal trainer and a coach. Iv learnt more in 1 year watching Mikes videos than from any other avenue. He's the best there is.

@h.zolfonoon6634

7 ай бұрын

@@myronullman4283 he almost got knocked the F out at the expo. He’s so soft.

@jackedbyjade

7 ай бұрын

​@@h.zolfonoon6634no he didn't he stopped and thought about the consequences if he did fight. He's smart.

What’s your height and weight?