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  @omegaman_5 сағат бұрын

  The lower cable scoop hits your upper pecs not lower pecs ?

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  @ranchobrien62359 сағат бұрын

  😂😂

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  @robbo807412 сағат бұрын

  Dude 50s/60s/70s/ everyone was training higher frequency none of them had a specific day for each muscle, Lee Haney did his own variation of a 3 day on 1 off split he literally said in an interview he doesn't understand this 1 day for a muscle stuff

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  @chbrun3414 сағат бұрын

  I’m so glad u talked about the straight bar pull down and how it sucks. Fuck I wish I knew that 20 yrs ago

• 
  @samplrl15 сағат бұрын

  I’m (was) in the 400+ bench club. Clean, raw, no PEDs, etc at 45yrs old in 2000s. Took 5yrs to go from 6 to 8 plates. 415 bench X3, POP! Just impingement, but DONE! How? Barley. I pass along your BB or pl to anyone that listens. Besides my grandsons, no one listens. All are on Tic Toc or Grinder? WTF!

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  @samplrl16 сағат бұрын

  Yo! Shout out to Big Mike! Young man, (compared to my old 64yr old ass man) you’re doing a great service to any younger that listens.

• 
  @suprempadidalКүн бұрын

  SEEMS LIKE A REVERSE GRIP BENCH. I THINK IM GOING TO GIVE THAT A TRY AND SEE HOW IT FEELS

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  @gordonwhoКүн бұрын

  You know Mike's hips don't lie

• 
  @sebastiansochanskiКүн бұрын

  👌

• 
  @sebastiansochanskiКүн бұрын

  👌

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  @johnadams6310Күн бұрын

  while incorporating this "tucking elbows" motion, why does the tendon in my elbow hurt, like golfers elbow?

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  @kevinmulford7733Күн бұрын

  For me, the best pointer Big Mike has is that you should feel yourself “falling into” the bench on the eccentric portion. “Elasticity” Once I feel that stretch “into” the bench, I know I’m ready to initiate the concentric portion. Finally feeling my chest. 33 years old. Lifting since I was a young kid. Thanks, Mike. Ogre Mike. Big Mike. STFU

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  @sebastiansochanskiКүн бұрын

  👌

• 
  @sebastiansochanskiКүн бұрын

  👌

• 
  @nicolasmaier2948Күн бұрын

  Best in detail explanation, without b***s*** out there. Thanks from Germany for sharing your experiences.

• 
  @missouriman2295Күн бұрын

  Isn’t the scoop fly hitting upper chest

• 
  @garyjohnson3751Күн бұрын

  No

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  @missouriman229520 сағат бұрын

  @@garyjohnson3751 you should go high to low fly to hit lower

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  @omegaman_5 сағат бұрын

  @@missouriman2295 exactly 👍🏼

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  @shanefleming4121Күн бұрын

  Need to see that leg warm up that's making dudes sick

• 
  @dreww3864Күн бұрын

  One of your best Thanks mike

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  @joconroy8559Күн бұрын

  thanks for these vids and the easy to understand que’s, you explain and show things in such a easy way for even the gen pop to get and improve 😊🙌🏻🙌🏻

• 
  @tsdelosaКүн бұрын

  The world needs to hear what you said about the straight bar on pull downs!!

• 
  @benrader4112Күн бұрын

  0:46 Pectoralis Major is upper chest and Pectoralis Minor is lower chest.

• 
  @bobbuilder5362Күн бұрын

  No.

• 
  @aleisterstrangeКүн бұрын

  People just want to be told too deload cause they don't want too work. Anyone who acutally needs a deload would never ask about them or want to take one.

• 
  @oliveiracharles798Күн бұрын

  Your training methods is awesome. It's working for me. Mahalo Big Mike

• 
  @kelgbrown007Күн бұрын

  Hawaii represent

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  @RestLess-MinDКүн бұрын

  Camera guy with the questions..get a mic

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  @dennisfudgeКүн бұрын

  Exactly. He either needs a mic or we need the text on the screen

• 
  @jorgemadrigal9114 сағат бұрын

  I hear him just fine. Check those ears buddy.

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  @RestLess-MinDКүн бұрын

  Hahaha ‘’Mike s making fun of me again”!! Lol

• 
  @angelvega4341Күн бұрын

  Be great if we could actually hear the questions being asked.

• 
  @joshwalsh6194Күн бұрын

  “You guys don’t even workout, and it looks stupid” The lads “so, what can you tell us about steroids?”

• 
  @ameek123Күн бұрын

  Around 14:00, that exercise machine whatever the fuck its called; I never felt my back when I held it super wide, I never understood why. It felt like shit to me, I didn't feel back AT ALL. Now I know why haha. Thanks for the free info.

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  @ebroydell2 күн бұрын

  Respect big time Mike. Great video.

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  @giorgijugeli25582 күн бұрын

  Knowledgeable, articulate, and caring trainer - a rarity.

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  @rohitSharma-xt9qi2 күн бұрын

  Hi dear Mike will tell us about the great legend Mike mentzer workout

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  @ArtOfTheCarbine2 күн бұрын

  Please help this man he is 🇮🇳

• 
  @Blackisbeautiful8172 күн бұрын

  This video is what mf need to hear👍🏿

• 
  @OGgrinder2 күн бұрын

  Guys in gym be pulling up their short ass shorts when they have no legs… I think they’re delusional

• 
  @OGgrinder2 күн бұрын

  😂

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  @cszabo88992 күн бұрын

  "center yourself and sage your f'n environment." GOLD

• 
  @Rupinyy3 күн бұрын

  I don’t know about anyone else….. but the drink Mike’s holding looks good lol

• 
  @cszabo88993 күн бұрын

  Just dose them properly, mostly at clinical levels where appropriate.

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  @cszabo88993 күн бұрын

  One day Mike will design machines. ;)

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  @theelement62553 күн бұрын

  FOUND IT. My problem: over bracing, the minute I loosened up, I felt my biceps. Very curious what other exercises I’ve screwed this up on…

• 
  @Mar_Camel3 күн бұрын

  But what about the bald guys with beards that look alike..?

• 
  @jonathanruttan21793 күн бұрын

  Love seeing videos of Mike actually training people.

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  @j.r66563 күн бұрын

  You wish you had hair old man 🤔

• 
  @Rupinyy4 күн бұрын

  I had the same problem to be honest…… I was focusing on weight especially on chest and continued it because it was a force of habit and ego…… flat chest and underdeveloped….listening to Mike….. lowering the weight with control and engaging the actual muscle….. I’ve seen a major difference…… people know what they have to do but they don’t because people are ego lifting

• 
  @ISWIMWITHFISH4 күн бұрын

  Tait was a huge inspiration for years man!! Cool to see this video!! Two of my favourites!!

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  @brianpratscher80594 күн бұрын

  Majority of the mullet douche’s in my gym wear Crocs with their long socks..🤦‍♂️

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  @josephlarose49834 күн бұрын

  Thank u . I've be Lateral races wrong all years .

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  @kane65294 күн бұрын

  Don’t knock the cloth seats Mike you big Boujie bastard 😂

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  @Legionarivss4 күн бұрын

  Be fair though Mike, if you're in a mall right now and there are a hundred people around you. You'll likely be in the top 3 of all thpse people when it comes to having : the most shirts, shoes and such. I bet you got two massive walk-in closets full of them. If you'd create a "show my crib" like video. 😂 Mullet cut, thanks for calling them out. So spot on haha.

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  @TheKurats234 күн бұрын

  Mike on fire 🔥!!!

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  @JohanPredator4 күн бұрын

  I'll never understand people seeing socks as a fashion item, I mean you literally see people on reddit going "What socks should I pair with these shoes???!" and they don't even realise how fucking stupid they sound. Smh.