Huge thank you for you insight. My wife and I are IFBB Pro's- we actually met you at the Texas Pro in 2023.... Please keep these coming, as prep coaches ourselves, we find these invaluable..

I’m 3.5 weeks out from my first show. Coaching myself and always love learning more if I can. Thank you for this!

I can never think of questions when it’s time to ask. Will start writing them down. Please keep these going. Helps keep mind sharp and hear things you need to hear. Thank you guys. Hanny for president 🔝✊🏻💪🏻

Always solid info from Hany! keep it coming brother...

Thanks for the great content Hany! 🙏🏼❤️

Thanks for doing these podcasts, always appreciated 🙏🙏🙏🙏

Love this podcast!! Huge fan from Japan🏋️‍♀️🇯🇵

Yes! More of David Butler please! Great to watch his story.

always solid content gents. Appreciate you Hany taking the time in your busy schedule to respond to questions. Speaking of that I got a topic for your next podcast - importance of supplementation in your and your athletes daily life. I know you have your own brand but do you put a big impact on supplements and how you incorporate them to your routine

love the topic and format of the podcast 🙌 currently 4 days out and would love to hear a pt. 2 to carb "depletion" and reload

A lot of knowledge given to us in this podcast

Love this kind of informative pod cast.

Great to see you on Fouad's podcast. So good! 💯

@hanyrambod_FST7

Жыл бұрын

👊🏼

Sweet! Love the Q&As

Yes more content on naturals! Love it

Light & Tight by itself works wonders for me. Especially if I’m going thru a binge. Been slowly adding in more and more evogen products

Thank you 😊 great podcast

Thank you sir for this wonderful video ❤️🔥

My dream car growing up was E36 M3 cabriolet. Got one for my 30th birthday 7 years ago and it's still the best thing I ever bought 😄😎

Thanks for yet another great podcasts. Super enjoyable to listen to. My main concern really is my health. I'm a 35 year old natural and experienced lifter with bodyfats of 12-14 most of the time. Over the last year I've developed gynekomastia. Other than more stress from a broken love life and overtraining I have little clue what contributed to it and it's still there. So far no doctor has helped me. I know causes and people are different, but do you have experience treating this from a natural/drug free angle or may prescription medication be nessesary?

Awesome story about your E30. I have an '08 E92. Only 8 cylinder M3 they made. More stories on cars Hany!!

Really looking forward to more natural bodybuilding content with your new athlete!

Thnx

Love the show. Would love to see David Buttlers progress and journey, it would be also great to see a little of mentorship of even a younger mind into fitness. My son is 13y and is now getting into fitness and I really have to sensor where he gets his information.

Have you ever thought about that how are you dear to all of us ?! You are such an amazing person which I'm proud of you to be persian also. Thanks for everything you do for this sport and specially for us that really love you. Wish the best of best for you and your beautiful family. God bless you hani jan ❤❤❤

Haven't commented in a long time. But the specific question about super dry. I can honestly say I've used it and now it was just for before summer or a certain situations. Definitely works. And it doesn't dry you up so much that you look flat. No I'm sure you could probably take a lot of it and do so but I'm glad to see products like this. People were leaning away from actually harsh diuretics I know they're still being used. But I've also heard of a few guys using super dry or products similar. Or just dandelion root. The days of depletion and just cut your water they're over with. Cuz you need water to shuttle the nutrients in the carbohydrates and everything else.

Hany always wearing a Rolex, I see you man!!!

I’m a natural pro bodybuilder ! I’d love to see more content with you and your natural athletes !

Would like to see a full day off eating and what supplements David Butler takes on a day he trains and the times! If possible!!! : )

Does Hany notice with guys that small body parts need exercises changed more frequently than the bread and butters such as bench press, military press, deads etc? Thank you guys 🇺🇸

@hanyrambod_FST7

Жыл бұрын

I’ll answer this on my next Q&A

Please have a few interviews with some Golden Era, post golden era Bodybuilders. Thank you for all the insightful perspective and knowledge.

What do you think about the combine crossfit & body building?

We want to see more David Butler exclusive content 🔥

Hany what’s the biggest change Chris Bumstead has had to adapt to under your coaching? Thanks

How do you individualized training to a specific individual and the recovery rate. Also how can you determine the split for them the best optimal split. I am new in the profession of fitness training and wondering about these. Thanks!

Thanks.🙂👍💪

I wish I could afford to go to the Olympia weekend!

Right with you on that rainbow roll 🍣 #GoTo

Q&A. I just finished my first show this past weekend. I took 1st but I am now really struggling with the post show rebound. Need some advice/help. Thanks.

Hany plz Can you talk in details about PCT No one can talk about it better than you

What are the macros for an ideal bulk phase?

The best

I would love to see content with David butler!!

lol as a guy Id like to say I always have trouble with going to the toilet on prep especially the last 2-3 weeks. Pure constipation lol.

What sort of diet would Be best for endomorph trying to transform into best version of themself.

Hey Hany, do you cut out dairy and artificial sweeteners in peak week? Do your athletes still use whey protein isolate as protein sourceo or only fish, meat eggs? thank you

Hi sir...how do you manage hdl and ldl cholesterol on contest prep (Gear)and off season (Gear or not Gear) Thanks

Cars, cars, cars!

Opinions on meats like mutton, bison, pork… etc? I’m assuming if you implement them it’ll be primarily in off season.

Is punching a heavy bag for 45 minutes a day a good cardio workout for bodybuilding or should it be less time or does it depend on the intensity???? Thank you

Heres a good question. How does one get coached by Hany Rambod?

Please give us some natural athlete content!

Austin gettin big

@hanyrambod_FST7

Жыл бұрын

Growing. 💪

Does you body heat up due to lot of protien that you heat? If it does what's the cure. Cheers

I'd really like to hear ur opinion on Andrew Jacked and Nick Walker..

Time stamps for the carb loading part?

Ya! We won't to see you with naaz💪

I’d love to see some car content. Also more content with David would be great. If you need a 40+ natural athlete to work with for content hit me up 😉

This is the video I needed. I’ve dieted for 12 weeks so far, got 2 more to go before a big holiday. I needed guidance on how to peak for those beach parties 😂

@Tenthirty5

Жыл бұрын

Keep pushing!

@hanyrambod_FST7

Жыл бұрын

😂😂😂

💪

I would absolutely love to see more videos in working with natural athletes with food, supplements and training! Thank you! I’m addicted to your podcast!

@alexanderlegrand7303

Жыл бұрын

Lol dont no one care bout matty bodybuilders

We always want to hear you 😄

Is there ever a use for insulin? Basal lantus, pre lift humalog, post humalog, carb loading during peak week? Ever? Never?

Smashburger has gluten free buns

Comment for the algo

Dammit, I'm 37 Hany but can you still please be my dad and teach me about macros and all that cool shit?!!! I'm just going to answer for you and say yes 😁🙏🏽🤙🏽

See you at A/R all the time being that your the fst God father let's see if you can help me here. I don't carry my phone when I train. So can we please get the owner to place large digital clocks on multiple walls in that gym . I figured beibg the fst godfather u have influence. If not when and where you opening your own gym. Don't forget us FW fans

More on natural athletes would be great.

If u natty u ain't rdy to do whatever it takes to be best plain and simple