This is the most honest, detailed and informative video for peak weak on KZread. Thanks JJ! Can you also do one on diet counting down 12 weeks out?

1st video I've seen of ur channel and I just subscribed as u did a great job on this one

@jjrichards7176

2 жыл бұрын

Awesome, thank you!

THANK YOU !!! This is VERY helpful !

Great video Very informative Thnkx Man

@jjrichards7176

2 жыл бұрын

Glad you liked it!

Thanks

@jjrichards7176

Жыл бұрын

No problem

Clear presentiation@

@jjrichards7176

8 ай бұрын

Thank you

Thanks 🔥🔥🔥⌛️

I've watched so many videos on this subject and the info is all over the place. I like how yours is the simplest with the easy to read graph. You mentioned taking a diuretic like dandelion root, when would you recommend starting it? I'm not competing, I'm just looking to look shredded for my after photo.

@jjrichards7176

2 жыл бұрын

Hello, Thank you for watching my video. It all depends on the individual but I would usually start the day before

@arturoperez3826

Жыл бұрын

How did that go for you Thomas ? I’m interested in the results!

@ThomasJordanTV

Жыл бұрын

@@arturoperez3826 everyone is going to look different. My goal was 159. I plateaued at 163. This got me down to 158.8.

@arturoperez3826

Жыл бұрын

@@ThomasJordanTV did you look better for that picture you wanted to take. I guess that was my main focus from the question.

@ThomasJordanTV

Жыл бұрын

@@arturoperez3826 1000%. I was at 220 and got to 158.8 in 6 months. I’m 6ft talk so it was alittle too much, but I had a goal and I hit it. Lifting heavy, walking, high protein and water.

Very informative video 👍 thanks 🙏

@jjrichards7176

Жыл бұрын

My pleasure

Hey bro it would be really helpful if you also mention the calorie intake of every day of the peak week

@jjrichards7176

10 ай бұрын

Hello buddy. I don’t really count calories. You can work it out from 4 cals gram of protein and carbs and 9 cals per gram of fat.

You said on diuretics which days shall we take it

@jjrichards7176

2 жыл бұрын

All depends on what you are taking mate

I am now 4 days out from my first show too bro

@jjrichards7176

2 жыл бұрын

All the best mate!!!

How about sodium ?

@Terminator1412

2 ай бұрын

8:32

When you say baseline, can u say approximate gm of protein and fat ?

@jjrichards7176

Жыл бұрын

All depends on the person mate

@Regulargymgoer

Жыл бұрын

@@jjrichards7176 Whats yours mate ?

wo ah

@jjrichards7176

Жыл бұрын

thank you

Friday protein -50 from BL or Thursday-50 !! 💪🏼

@jjrichards7176

Жыл бұрын

-50 from BL

Great video bud, I’ve messaged you on instagram 💪

@jjrichards7176

2 жыл бұрын

Got it!