269: Scott Stevenson - Scientific Approach to Peak Week
Спорт
Scott Stevenson is back on the show.
We dig into a recent paper he was part of all to do with peak week. Peak week seems to be a mysterious time for a lot of bodybuilders, we dive into how this study helps tackle this. As ever so much to dig into in this chat with Scott, one not to miss.
bmcsportsscimedrehabil.biomed....
Timestamps:
00:00 Intro
03:43 Peak week thoughts
13:05 Stress during peak week
20:34 Having a coach during peak week
25:02 Practice runs
28:20 Fat loading
43:59 What to do to reduce sub-q water retention
/ fortitude_training
www.amazon.com/shop/fortitude...
Thanks, please comment, like and subscribe!
COACHING: revivestronger.com/online-coa...
MEMBERSITE: revivestronger.com/team-reviv...
WEBSITE: www.revivestronger.com
MINI CUT MOVEMENT: revivestronger.com/mini-cut-m...
FACEBOOK: / revivestronger
INSTAGRAM: / revivestronger
NEWSLETTER: bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• / revivestronger
Don't like Patreon, go to Paypal!
• bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• revivestronger.com/product/th...
Primer Phase Ebook:
• revivestronger.com/product/th...
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• goo.gl/c7FSJD
RP+ Membership:
• ob262.isrefer.com/go/plus/Ste...
JPS Mentorship
• jpseducation.mykajabi.com/a/1...
__________________________________________________________________
Books we recommend!
Muscle & Strength Pyramids
• goo.gl/S8s6tG
RP Books
• bit.ly/2vREaH0
RP + Members site
• ob262.isrefer.com/go/plus/Ste...
For more
• revivestronger.com/library/
__________________________________________________________________
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
www.revivestronger.com/online...
Пікірлер: 16
Just purchased your 80.00usd ebook replay seminar. Can’t wait to see what I can add to my coaching. Like Bruce Lee said, be water, my friend.
Had to tune in for this one!
@nicolasklug2311
3 жыл бұрын
One of the OGS himself wow first time I see you comment on here hope you're doing well Matt :)
@ReviveStronger
3 жыл бұрын
Thanks for tuning in buddy. Steve still wants you on the show. Come on and grant him the wish ;) - Pascal
new intro 👀
@ReviveStronger
3 жыл бұрын
Yep, hope you like it! :) - Pascal
Scott's spot on with his knowledge and applications. I think he's my number one personality I'd use to prep a show.
I was waiting for this one. I've read the study. Can't wait to hear the podcast
@ReviveStronger
3 жыл бұрын
Hope you enjoyed!! - Coach Jess
Nice new intro + music. Excited for Scott like usual yeaaaa
@ReviveStronger
3 жыл бұрын
Hope people like it :) - Pascal
Alright, alright, alright! GUESS WHO’S BACK?!!! 🦾 Kept on following the channel, just didn’t comment anymore. Until now! 😂😄
@ReviveStronger
3 жыл бұрын
I hope you enjoyed it, always such a pleasure having Scott on! Thanks for watching and commenting! - Coach Jess
@ReviveStronger
3 жыл бұрын
Thank you :) - Coach Jess
💪💪❤️❤️‼️
@ReviveStronger
2 жыл бұрын
Thank you! - Coach Jess