The Truth™ Podcast Episode 57: Q&A with DEREK LUNSFORD HOW MUCH DOES HE WEIGHT???
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**Get the FST-7 Training App here: bit.ly/3PE9pet **
In this episode, Hany has a special guest, 212 Mr. Olympia Champion Derek Lunsford!
This time around Derek & Hany go through a Q&A
Tune in on this episode and comment to let us know your thoughts.
If you enjoy this podcast please like, subscribe, comment below what you would like to see next and who you would like to see on this podcast!
Download the podcast here:
Spotify: bit.ly/THETRUTH-SPOTIFY
Itunes: bit.ly/THETRUTH-ITUNES
If you enjoy this podcast please like, subscribe, and comment on his social media accounts what you would like to see next and who you would like to see on this podcast!
Be sure to follow him on all social platforms and ask him questions that you would like him to answer in the next Q&A.
INTERACT WITH Derek
INSTAGRAM: / dereklunsford_
KZread: @dereklunsford_
INTERACT WITH ME
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WEBSITE: bit.ly/HANYWEBSITE
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INSTAGRAM: bit.ly/HANYINSTAGRAM
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FACEBOOK: bit.ly/HANYFACEBOOK
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TWITTER: / hanyrambod
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Пікірлер: 70
1:08 Derek’s current training split 3:57 Bicep peaks 5:05 Leg workout 6:21 Iranian/Persisan food 8:17 Does Derek use carbs for fullness 10:45 Derek’s thoughts on retirement 11:57 Derek’s weight guest posing 12:14 Recent bodybuilding deaths 14:32 Hany on HRT 17:15 Derek’s weight guest posing
@lizbethrodriguezXO
2 жыл бұрын
Good job!
@vusimtshweni6310
2 жыл бұрын
appreciate you!
Keep doing this, I'm getting so much legit information from u guys it's like a small kid getting his fav candy🍬. I'm always waiting for the episode. One day I would like to talk with u personally just a dream.
It is crazy how talented some people are - Hany is just as amazing as a podcaster/interviewer as he is a coach.
Loving it Hany. Bring Derek to Open class. Top 4 mate!
@jdgeibe
2 жыл бұрын
NO DOUBT! This year’s Olympia with Derek in the Open would be EPIC 😎🔥🔥🔥💪🏼💪🏼💪🏼🤟🏻💯💯💯
Wow. Impressed by how well-spoken and charismatic Hany is. Homie is the GOAT!
Great videos Hany. Always tune in!
Love these Q&A Hany, your podcast is 🔥 👍👍
Keep up all the great videos 🤘🏻
Great session keep doing the good work.
Great video Hany. Not going lie I’m pretty excited about who Derek is as a person and his future as a bodybuilder.
I bet every significant competitor would do almost anything to have Rany as their coach. Hany you have an excellent way to explain your plan to your client that carries over to your viewer to implement into a workout.
BIG fan of Derek after hearing more of him and his interviews as well as his training/nutrition intelligence 😎🤟🏻💪🏼💪🏼Big props!
Great podcast Hany! As always. Big fan of you as well as Derek. Best podcast in Bodybuilding and appreciate the guidance you share with the community.
@alecia593
2 жыл бұрын
.********🔝🔝🔝🔝🆙 Thâñks før wãtçhīñg Ïñböx thē ñümbêr åbøvê ī gôt sömēthîñg tø shōw yåh********...
Awesome Q&A with Derek! 💪 Can't wait to see what he's gonna look like at this year's Olympia regardless what class 212 or open! 💪💪
I'm a new subscriber and I love your work with all your athletes! Keep up your amazing work, coach! 🙏🏼😄💪🏼 Greetings all the way from Denmark. 🇩🇰
@alecia593
2 жыл бұрын
********🔝🔝🔝🔝🆙 Thâñks før wãtçhīñg Ïñböx thē ñümbêr åbøvê .ī gôt sömēthîñg tø shōw yåh********..
Fantastic podcast!!! Hany got mad knowledge.
Keep it up hany 🔥
Great video!
Great video. Derek is a machine. looks so full and round!!!!!!! amazing.
@4anewdeal190
2 жыл бұрын
full of love
Everyone watching, do hit the like button. Hany is providing some great content, which is very beneficial for fitness enthusiasts. Show him some love #peace
@alecia593
2 жыл бұрын
********🔝🔝🔝🔝🆙 Thâñks før wãtçhīñg Ïñböx thē ñümbêr åbøvê ī gôt sömēthîñg tø shōw yåh********...
I listen to the truth on Apple podcast so I never get the chance to like and comment and show support here. But on behalf of the people who listen on the way to work, please keep the content coming!
@hanyrambod_FST7
2 жыл бұрын
Jackson Thank you for stopping by and showing your support to the podcast! 👊🏼
I can see Derek on the top..open class is the way!!!
🔥🔥🔥as always
@alecia593
2 жыл бұрын
********🔝🔝🔝🔝🆙 Thâñks før wãtçhīñg Ïñbö.x thē ñümbêr åbøvê ī gôt sömēthîñg tø shōw yåh********..
Awesome Hany! Zoom Q&A with the Legend Athlete and Mom Mrs Nicole????? GlycoJect is awesome especially intra with CellKEM. Pumps are awesome. Early morning workout did also include GlycoJect with the pre workout too.
Bill Pearl guest? Very impressed Derick ! Ty
When is the fst 7 app comming for android? =) Another good episode btw, keep em comming!
Hey Hany, love the podcast. When your strength is dropping very fast when dieting, should you pull things back ? Or is it part of the process?
@hanyrambod_FST7
2 жыл бұрын
Great question. I’ll add this for the next Q&A
You have a great voice Hany
Q and A with the Persian Wolf! Make it happen Hany
Awesome
More plze ❤
Hany is the Steph Curry of Bodybuilding!
@alecia593
2 жыл бұрын
.********🔝🔝🔝🔝🆙 Thâñks før wãtçhīñg . Ïñböx thē ñümbêr åbøvê ī gôt sömēthîñg tø shōw yåh********..
God Bless
Is derek with Hany now? If he is. My god game over Also dereks lats in a front double are my fave part on anyone in any pose ever
@iskillio
2 жыл бұрын
He's been with hany. Lmfao you under a Rock
@marcbuck9291
2 жыл бұрын
@@iskillio no i didnt know im only just discovering derek. Awesome pairing! Did he get hes onlympia wins with hany?
@danielsegura5266
2 жыл бұрын
@@marcbuck9291 Last year was his first win in 212 division
@alexattardg4s975
2 жыл бұрын
@@marcbuck9291 yes.
Derek would win the open inside 5 years.
🔥
I believe it was Dennis James that said he was 260 at the guest posing
💪
❤️
Is Derek Lindberg on TURDesterone? And did he buy it from Gregory or Derrick?
Only 300 grams of carbs being that big? I'm bulking and natural so i have been eating 400-450 grams of carbs because I'm a hard gainer. Am I doing it wrong?
DAMN! I guessed 257 😊
Maybe not dying and thinkinng about life after BB is why people start making plans about retirement….
the main question shouldve been 212 or open hahah
Trt is not a set dose. They want test level under 1000 most want 500-800 .. ive been on real trt for almost 20 years.. ive taking from beginning 200mg per 2 weeks and new doctor did 100-160mg per week with anastrzol
On The Instagram…lolz Bro it’s just Instagram. Twitter is Twitter not the Twitter. Lolz
"Weigh"
Derek is super impressive …but hang telling us you can build a bicep peak… cmon it’s 2022 we know how anatomy and training works 😂😂
@alecia593
2 жыл бұрын
...********🔝🔝🔝🔝🆙 Thâñks før wãtçhīñg Ïñböx thē ñümbêr åbøvê ī gôt sömēthîñg tø shōw yåh********..
if he does 3 days on, one day off then he can't get sunday off like you said he does. mon/tues/wed = train. Thursday = rest (one day rest after 3 days on). Then Friday, Saturday Sunday is again three days training and Monday would have to be off. ? You are a great interviewer but you need some one to interview YOU when you're talking about something you know. You are not explaining it to some one who is not familiar with the intimate details in a way that they would understand. This 'interview' with your trainee is you talking about your training methods but not in enough detail to know what you're doing. It's like a narcissistic show and tell ...
@Raggyham
2 жыл бұрын
Dear diary.
WHAT HOLDS THE FULLNESS IS ALL THE FAWKING GEAR 🤦♂️🤦♂️🤦♂️ CANT MAKE THIS 💩 UP 😶
>calls podcast "the truth" >acting like food & sups make the gains >doesn't mention their gear or cycle 🤡s
Come on guys… Derek says yeah of course I am a little concerned about the deaths, yet he couldn’t think of ANY reasons why people would want to retire at 30. It seems like there’s a bit of dissonance there. I hope bbers are able to be honest with themselves on the damage this lifestyle causes. Huge supporter of Derek and new subscriber, hope this isn’t taken negatively
Blah, blah , blah....what's his stack though?