Thank you my lovelies for watching and your kind comments, I made a mistake I didn't lose 7 but 8 kilos hahaa maths are not my forte! Anyway, I hope you will get inspired and keep being positive about your body and weight loss journey, all my love xxx Frederique 😘

@biancas.6283

3 жыл бұрын

Congrats!! 👏🏻👏🏻

@ms.frederique

3 жыл бұрын

Thank you 😊

@moonhunter9993

3 жыл бұрын

well done

@zarinajohnston4164

3 жыл бұрын

@@ms.frederique you are great .

@silkb5386

3 жыл бұрын

Fabulous, you’re my inspiration! 🐬

I am 57 years old, 5 feet tall and weigh 91 lbs. I have been this way my whole life except during 2 pregnancies. I eat dairy, meat and all fruits and vegetables. I have not eaten gluten for 20 years and do not eat processed foods. I am physically active 7 days a week. I feel like I am 37 not 57. Congratulations on your accomplishment, Frederique!!!! Love watching your videos

@ms.frederique

3 жыл бұрын

Thanks for sharing!! and take care xxx

@welcomwelcom9882

3 жыл бұрын

69 do same feel the same and eat meat dairy fruits and veges. Good genes make a huge difference and a balanced healthy lifestyle.

@moonhunter9993

3 жыл бұрын

thank you for acknowledging the gluten connection.

@moonhunter9993

3 жыл бұрын

@Oliver's mummythank you for the recommendation. i am coeliac and have lived completely gluten-free for more than a decade now, so I know first hand the connection (not just wheat but gluten). many people (incl. some friends and family members) still think my gluten-free diet is a "fad" and I am just being difficult and a picky eater. so, that's why i am saying thanks to people who are not afraid to acknowledge the problems with eating gluten whether you're coeliac or not, gluten isn't good for you.

@moonhunter9993

3 жыл бұрын

@Oliver's mummy glad to hear you're doing better.

I loved this video: honest and you are promoting a healthy way of losing weight and life. Excellent!

@samanthageorges8159

3 жыл бұрын

Agreed, she has a fabulous attitude...

@ms.frederique

3 жыл бұрын

thank you so much xxx

@ms.frederique

3 жыл бұрын

@@samanthageorges8159 and you x

"He is more important then anything"... yes they are 💙🦊🦝🐱🐶🐺

@ms.frederique

3 жыл бұрын

they are xxx

You don't need to lose anymore. You look perfect already 🥰

@ms.frederique

3 жыл бұрын

Sweet xxx

@suzyq2606

3 жыл бұрын

@@ms.frederique I'll suggest to reconsider your goal. I've not seen your videos lately but I came across with this one, the weight loss shows up in your face. Looking healthy is also important, thanks for sharing.

@s.ewasiuk7715

3 жыл бұрын

She looks great!

I just love the way you shower Oscar with affection--so adorable!

@ms.frederique

3 жыл бұрын

He is my baby

I love your honesty and how authentic you are. Found this video really motivating. Thank you. Love your videos and positivity. Kisses to gorgeous Oscar 💗xx

I truly love your honesty and willingness to share your helpful tips with all of us followers. You are so direct and relatable to women I am glad I discovered your channel.

@ms.frederique

3 жыл бұрын

You are so welcome!

you new place is lovely, light filled, airy, clean and neat! I am happy for you. I watched the weight loss journey video 3 times since you posted it. Really love your channel!

@ms.frederique

3 жыл бұрын

Yeah! Thank you xx

I love this video!!! You're very inspirational and I appreciate your genuine spirit .

Thanks for sharing Frederique! That took a lot of discipline to trim down that much in just over two months. Very inspirational!

@ms.frederique

3 жыл бұрын

You are welcome xx

True inspiration! I ve recently started to do intermittent fasting watching your videos and it works! Thanks so much for sharing! ❤️🦋💐

@ms.frederique

3 жыл бұрын

you are so welcome xx

I feel like you are speaking directly to me! I feel encouraged to start this seemingly impossible journey. Merci💖

@ms.frederique

3 жыл бұрын

you can do it! take care xxx

Thank you! I love how honest you are, this was so useful x Hope your move went well x

@ms.frederique

3 жыл бұрын

All good watch my video Saturday x

Thank you. A heartfelt video and really inspiring, especially about keeping a journal. Many many thanks for all of your videos, they always make me feel good. Wishing you all the best in your new home.

@ms.frederique

3 жыл бұрын

All the best xx

You are so open about your weight loss journey. Thank you Frederique. I think you look fit and healthy in all your videos whether you are at one end of the scale or the other. It's all about health and how you feel about yourself. Good on you for achieving your goal.

@ms.frederique

Жыл бұрын

meerci xxx

Well done, I love to see the love you have for your dog and the way he looks at you. Again well done on your weight loss xxx

@ms.frederique

3 жыл бұрын

thank you Oscar is family xx

Wonderful video, Frederique...so brave of you to share such personal info but you certainly want to help all the ladies and this is very motivating for all. Love the nice breeze in your new room. Thanks!

@ms.frederique

3 жыл бұрын

Thank you so much! xx

Have to say, from a foodie like myself, to follow your guide tells me to make food second in my life….hard bridge for me to cross. Love watching you and all your positive vibes, especially Oscar talk. Keep talking ❤️👍

Congratulations on your weight loss success! I’m a HUGE fan of IF. Since October 2020 I’ve lost almost 60 pounds and I have to say, it’s been the easiest method to lose weight that I’ve ever tried. Sugar is my downfall and since doing this, I have no cravings. I ‘eat to live’, not ‘live to eat’. You’re such an inspiration and I look forward to hearing more on journey to your goal weight.

@ms.frederique

3 жыл бұрын

Wow impressive good on you x

Thank you posting this Frederique! This was very helpful and inspiring and encouraging for those of us who are also trying to lose weight.

@ms.frederique

3 жыл бұрын

you are so kind thank you x

You are so encouraging and an inspiration. Glad your move is now over, wishing your much happiness with Oscar in your new place xx

@ms.frederique

3 жыл бұрын

you are so kind thank you so much x

Love the video, you’re always honest and real. Congratulations on your weight loss!!! Follow you since the beginning. Love your channel 👍

@ms.frederique

3 жыл бұрын

thank you you too kind Catherine xx love u x

You look GORGEOUS!! Thank you for being so vulnerable and honest with us! 😘😘

@ms.frederique

3 жыл бұрын

thank you xxx

Great video, thank you for sharing your tips, I'm really inspired by it 😊

Thank you for posting this! I was a bit unmotivated but now I am motivated right now ! Thank you!!!

@ms.frederique

2 жыл бұрын

You are so welcome!

Thank you for the motivation a notebook is so smart too! You & Oscar are glowing 💓

@ms.frederique

3 жыл бұрын

It truly helped me

Can I just say how meaningful it is to see a woman’s figure without the filters or alterations? You are beautiful. ♥️

@ms.frederique

2 жыл бұрын

thank you so much it was hard for me to film this video xx

CUTEST bathing suit EVER!!! Your candid confession about dealing with the stress of last year - is something all too many of us fell into. You've done a fantastic job transforming your anxiety to determination to inspiration for others. I've got the journal, getting the tape measure - and following suit --- BATHING suit! :) Good video!

@ms.frederique

3 жыл бұрын

Perfect you are on the right path xxx 😀

Thank you for your generosity of spirit. It’s very refreshing and inspiring.

@ms.frederique

3 жыл бұрын

thank you so much for loving x

I loved this video and your sharing of your weight loss journey. I think you looked great in December but I know it’s not always how you look but how you feel! You are an inspiration 🤗 Thank you so much and keep taking us along on your journey to be the best you! 🎉

@ms.frederique

3 жыл бұрын

thank you so much I'm so happy you love it x

I love that you are honest and brave ... and beautiful! This has inspired me, so I thank you.

@ms.frederique

3 жыл бұрын

You are so welcome!

Félicitations, Frédérique! Thank you for sharing your weight loss journey. The first 10 days of lockdown last year, I didn’t eat at all out of stress and lost 6kg in a little over a week...so I know it can be done. Now that I’ve gained that weight back, plus extra kilos, I’ve been worried 😟 about losing again. You have given me hope that it’s possible.

@ms.frederique

3 жыл бұрын

Thank you so much for sharing and loving 🥰

You are so brave to do this video. You look great.❤️

Thank you so much for being so incredibly open, brave, and honest!!! And reminding us girls that its okay to not be a perfect Brasilian supermodel 💕

@ms.frederique

3 жыл бұрын

You are so welcome!

CONGRATULATIONS Frédérique! I love your honesty and talking to your audience like a normal female with all the same issues we all deal with. Aloha!

@ms.frederique

3 жыл бұрын

aloha sweetie x

Thank you for your honesty frederique. So reassuring.

@ms.frederique

2 жыл бұрын

Thank you so much lovely 😘

Bonjour!! You look fabulous, Frederique!! I have started IF and even though I'm only fasting 14 hours I do see and feel a difference and sleeping better!! Hope you show us your new neighbourhood soon!!

@ms.frederique

3 жыл бұрын

good luck with IVF you are so brave, new video saturday x

I love space around you, Dominique! Such a good change!! Bravo!! As a viewer of your videos now I can tell I feel much more better 🌱🌿🌴 Lovely breeze from the window. I belive that, also mentally, you made much more space for all the good in your life.

@ms.frederique

3 жыл бұрын

Thank you so much my name is Frédérique 😁

@polapoliczkiewicz7590

3 жыл бұрын

@@ms.frederique of course!!! so sorry, I've just realized.. my French teacher is Dominique, I correspont with her lately, that's probably why.. Forgive me, Frederique 💐

You look fabulous, don’t go too thin , I love your style and your videos

Love your honesty and inspiration ♥️

You look wonderful Frederique 😊 Thankyou for yet another inspiring video 💕

@ms.frederique

3 жыл бұрын

Me pleasure x

Thank you Frederique. You're so inspiring.

@ms.frederique

3 жыл бұрын

You are very welcome

Thank you so much Frederique for this video...this is exactly what I need. Wow, 7 kilos for 3 months, it's very hard to do. I admire you, excellent job Frederique 👏👏👏💕💕💕👍👍👍

@ms.frederique

3 жыл бұрын

Hahah yes it’s actually 8 kilos !!

Wow, that’s so inspiring, I have put on weight during menopause, being desk bound with work and yes, of course, alcohol. I was 10kgs lighter 10 years ago, but I was also eating well, not drinking too much and played 10hours of tennis each week. It’s true, you are what you eat. Oh, and I just moved house last month, suffering sciatica and lost 2kgs and the leg pain has gone. From moving constantly and not eating as much. Love your work Frederique!❤️

@ms.frederique

3 жыл бұрын

Thank you darling and keep going the hard work xx

I love this video! Yes, weight loss is such a delicate topic and you approached it perfectly! You look beautiful too! Great job! I’m on my weightless journey too and this was inspiring 💖💖💖💖

@ms.frederique

3 жыл бұрын

Perfect 😍

Thank you for sharing your journey. I have started my own journey it’s hasn’t been easy but I won’t give up. You are an inspiration 💕

@ms.frederique

3 жыл бұрын

Never give up Gisèla love xx

Hi Oscar snd Frederique! Haha I really love your honesty. Thank you for being real here. As we get older, particularly menopausal or post menopausal we can truly relate. 💕

@ms.frederique

3 жыл бұрын

So true x

I'm 5'2" as well, put on 7 kgs since I turned 60! Highest weight 62kg,OMG Time to start losing! I was 55kgs for many years. Thank you so much for all your ideas and inspiration, I have watched a lot of your weight loss videos!

Congratulations! I know this is what you have been wanting, and wow, well done! You look great! ❤️

@ms.frederique

3 жыл бұрын

Sweet xx

A bit late but I'm catching up on your super videos..well done on your weight loss. What an inspiration you are 🥰

loved this video and i just love all your videos - i feel like it's elevated yet simple living and i'm here for it :)

@ms.frederique

3 жыл бұрын

perfect and thank you for watching xx

This is the most up beat and beautiful weight loss encouragement video I've seen in a loooonnnngggg time. You look fabulous and your joy is too beautiful 😍

@ms.frederique

3 жыл бұрын

Wow you are so welcome thank you x

Great video. Very honest and sincere. Thanks for being an inspiration. You go girl!

@ms.frederique

3 жыл бұрын

yeah! xxx

Oscar loved you before and after and so do we!❤️ How you feel in your body is most important. Cheers to you Freddy!

@ms.frederique

3 жыл бұрын

Cheers sweetie x

Love the video. I had noticed but didn’t want to say anything. You look great and that is inspiring! I’m 5’6 and feel beat around 110 or so. Not close enough to that right now. Had been doing well until I went crazy last weekend! Back on the train! Thanks!

@ms.frederique

3 жыл бұрын

thank you and don't give up x

Lovely video! I went as well recently through a weight loss journey, six months now and still going 😉 I wish you all the best! You are great! 🥰

@ms.frederique

3 жыл бұрын

Good on you!

Thank you so much - I needed this video as last week I started back on my healthy eating and walking again as I did so well last year but over winter went up a dress size - thankfully here in Scoltand it is the spring equinox today and the weather is lovely - so I am inspired to get back into my nice clothes again - many thanks for helping motivate me!

@ms.frederique

3 жыл бұрын

Many thanks 🥰

I have been keep promising myself to start a diet.After this video I definitely will. Thank you Frederique! You look great.

@ms.frederique

3 жыл бұрын

Go for it!

Super bravo Frédérique! So now we need a video like “what I ate in a day to loose weight”

@ms.frederique

3 жыл бұрын

I already done those videos please check my homepage thanks x

That took a lot of guts. Bravo to you! And thanks for inspiring us.

@ms.frederique

3 жыл бұрын

thank you so much not an easy video x

Congrats Frederique, you look fabulous ! ❤🤗💐💐 I wish you all the best ! 😊💋💋

@ms.frederique

3 жыл бұрын

Same to you xxx

Thank you for the honesty! Loved the positive vibe. And oh Oscar!!!! ❤️❤️❤️

@ms.frederique

3 жыл бұрын

love you back x

That's great. Thanks for your Video. Best wishes, Anna.

Loved this video and you sharing your healthful weight loss journey. The openness of your new home perfect for filming. Hope you take us on a walk soon! ❤️ Oscar!

@ms.frederique

3 жыл бұрын

new video on saturday x

Thank you so much for sharing your journey! You look great and thanks for the encouragement!!

@ms.frederique

3 жыл бұрын

you are so welcome x

You look beautiful already! Frédérique I appreciate youre honesty and humor, youre "french way of life" and positiv energy. Thank you for youre videos! Best wishes ❤💋🌹

@ms.frederique

3 жыл бұрын

Love u back 💕

You look bloody amazing! I don’t think you need to lose anymore ! Love the honesty! Xx

@ms.frederique

3 жыл бұрын

Thank you so much 😊

Lovely video! Very motivating! ❤️

BRAVA! You look AMAZING and are an inspiration! Thanks for sharing your journey and the inspiration. 😘

@ms.frederique

3 жыл бұрын

You are beautiful thank you 😊

Hi Frederique.... Greetings from the UK... I discovered you're channel recently via Marie Ann Lecoeur.... and I absolutely LOVE it..!! Please keep up the good work... ❤️

@ms.frederique

3 жыл бұрын

yeah! thank you and welcome xxx

Congratulations on your weight loss. You are an inspiration to all. ❤️❤️

@ms.frederique

3 жыл бұрын

you are! xxx

Thank you for sharing and thank you for the inspiration and motivation. Love your videos.

@ms.frederique

3 жыл бұрын

Love it, thank you for sharing and loving xxx

Love your honesty and openness!

@ms.frederique

3 жыл бұрын

thank you so much I'm so happy you love it x

Love this video!!! Thanks for the encouragement. You look great!

@ms.frederique

2 жыл бұрын

fabulous thank you lovely xxxx

Congrats! Thank you for sharing your video. 😍

You look amazing! Thank you for sharing and I feel inspired to take better care of myself....you have helped so many with your videos 😘

@ms.frederique

3 жыл бұрын

wow that's great thank you so much for watching xx

This was so encouraging and motivating!!! Thank you so much! And your apartment looks amazing!

@ms.frederique

3 жыл бұрын

its a townhouse watch saturday video x

@moonhunter9993

3 жыл бұрын

@@ms.frederique great so will tell us more about it then. Also about the move please.👍

Good for you, thanks for an honest video! If any thing I’ve learnt from the videos and the year 2021 self care is so important

@ms.frederique

3 жыл бұрын

So important!!

I love your video, I’m 47 and a natural nutritionist, I find that IF works so well and it costs NOTHING, sugar is one of the biggest culprits and is something I tell my clients every time. I’m also 5.2 and have found the daily yoga has made an amazing change on my body and life, just 10 minutes every day - thanks again for such an honest video

@JDA4

3 жыл бұрын

Susan, sugar is my downfall too. Do you have any tips you can share about how to cut back/reduce cravings? I can’t imagine going cold turkey... thanks so much!

@ms.frederique

3 жыл бұрын

Wow a nutritionist thank you I’m glad you like my video xx

@susanalsembach6026

3 жыл бұрын

@@JDA4 Including plenty of whole grains and replacing any sweeteners or flavouring with honey or maple syrup on your coffee/tea. Let me know if you would like more info :)

@susanalsembach6026

3 жыл бұрын

@@ms.frederique I love your channel because the information and tips you give are so down to earth and simple to put into action

@houdabenmansour3273

3 жыл бұрын

Sugar is my ennemy😰

Thank you for sharing your journey - slow and steady is the way to go. I love how Oscar became and exercise focus, I am the same way with my Simon. I am on a weightloss journey too - I had bariatric surgery16 months ago and I have lost 140 lbs so far. I still have some to lose but I am back to swimming again - 2 miles 5x per week - but I do intermittent fasting too. I eat between 12 -1 and stop at 6. It is really helping. Sleep is an issue but it has always been an issue. I have alot of loose skin but the swimming is really helping - I am smaller now than I was 30 years ago. It is great to get ones health back and journaling is so important. I love your videos, your pleasant and fun personality, but especially that you are a dog person - I knew you had a bulldog from the first off camera snort ! I will continue to follow your success!!

@ms.frederique

3 жыл бұрын

Thank you for sharing and keep taking care of yourself x

You look fabulous! Well done on the weight loss and give your lovely dog a big kiss for helping you, albeit inadvertently!

@ms.frederique

3 жыл бұрын

Thank you, I will xx

Just subscribed. You are a darling and I am so happy for your weight loss. You must of made your goal by now. I am on the same journey and am doing intermittent fasting as well. I look forward to being a part of your community going forward. You are awesome!!!

@ms.frederique

3 жыл бұрын

thank you so much for subbing and welcome Beth to my crazy world xxx

Bonjour Frédérique! It's so nice to see you happy and calm. Maybe I am wrong, but I feel calm in the way you express yourself (sorry for my english)! Have a lovely week!!!! Be happy!!!!

@ms.frederique

3 жыл бұрын

thank you I am in a better place x

Well done, you look great. I cut alcohol out of my diet 6 months ago along with gluten, dairy and nightshades and the weight is also slowly dropping off like you. I'm determined to concur arthritis, I'm only 52 and want to be active again. Thank you for your encouraging video. Can't wait to see your house tour... xx

@ms.frederique

3 жыл бұрын

you are so brave and keep going x

Aaaah, I love your presentation, so lovely, smart, and classy! And I'm glad to see that you and Oscar are doing well! As far as weight, please don't loose too much weight. I personally think it's okay for a woman to have curves at hips, bust, etc. But, in the end you have to be comfortable with yourself, whatever that is! And obviously you are wonderfully healthy and beautiful no matter pound here or pound there. The expression of the soul as a flower of life is the most important, for me. Live, love, and laugh, as it's said. So grateful to you for your transparency! So thankful for your friendliness and concern for others! 😀🥰🌹🍀💚🌴

@ms.frederique

3 жыл бұрын

Thank you but I’m not comfortable yet...

Frederique, you are courageous and very inspirational. Wow the amount of weight and inches you've lost is impressive thank you for great suggestions. My sleep is poor, lack of exercise and stress contribute to extra 20 lbs - on my way to intermittent fasting. Appreciate all your wonderful tips. Love your channel. Thank you. 💜

@ms.frederique

3 жыл бұрын

Wow, thank you

Congratulations on your weightloss!! I noticed on the previous video that you looked thinner but I didn’t want to mention in case it was a sensitive subject. I’m. Happy for you and you look absolutely gorgeous now as you did before ❤️💃

Love all of your videos and I appreciate your weight loss tips. You are wonderful.

@ms.frederique

3 жыл бұрын

you are!

Awesome! Thank you for sharing your journey

Calorie deficit, consistency and movement. You nailed it....sounds simple but it is always so hard. But if you stick with it, it will work. Whatever way you choose to be in a calorie deficit will work, all diets will work, if you are consistent! This was a great video Frederique. X

@ms.frederique

3 жыл бұрын

Absolutely!!

@ms.frederique

3 жыл бұрын

Absolutely!!

Thank you for emphasizing the health aspect and not just how you look! Very wholesome! Love yoooou and love Oscar too! Kisses from my dogs and I!

@ms.frederique

3 жыл бұрын

Kisses back 🐶

You look amazing. Love your honesty and willingness to help others.

@ms.frederique

3 жыл бұрын

thank you so much it was not an easy video to make x

Love how you are right on it , notes,measuring. Focus gives us control. I watch my lymphatic system how to stimulate it. (Water). My daughter wrote a book on Amazon. “Flourish or Fade” pointers for self improvement just like your videos show & explain. We all have to get a grip & our changes will begin. Power!🤗🥳

@ms.frederique

3 жыл бұрын

Thanks for sharing!!

Omg, Good for you 💗 I’m trying to lose weight my self at 41 of age I find it hard keep going up and down. This is very motivating!

@ms.frederique

3 жыл бұрын

It takes time but u can do it x

Great transition back to a healthier lifestyle! 🔥🔥🔥👏🏻👏🏻👏🏻

@ms.frederique

3 жыл бұрын

yeah!

Great look Frederique!! Great job done! You look fabulous !

@ms.frederique

3 жыл бұрын

Thank you so much 😊

Thank you for inspiring me to continue with more energy in my own journey!

@ms.frederique

3 жыл бұрын

You got this!

YAY Thank you 💗Chloe Tings workout videos, fantastic! Not exercised for years I’m young 69, so inspired and motivated! 😘

@ms.frederique

3 жыл бұрын

You got this!

Glad i.found this channel! I am 48 so finally someone for me that is similar in age and inspiring!

@ms.frederique

2 жыл бұрын

Fabulous and welcome