THE TOP 7 FLEXIBILITY GOALS FOR IDO PORTAL'S
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🐒 The most badass flexibility moves from Ido Portal's #movementculture
[READ BLOG]: www.gotrom.com/blog/top-7-fle...
👉 Ido Portal is the world-renowned "Movement Guru" to MMA superstars like Conor McGregor, NBA athletes, MLB athletes, and the "founder" of the #MovementCulture.
Not to mention an exceptional athlete himself.
The first time I saw someone as buff as Ido do the splits (and other feats of flexibility), I said to myself:
"Wow! I'm going to learn everything he knows about flexibility."
I studied his "Loaded Stretching" Methodology.
I learned his "45-Day Wushu Stretching Protocol."
I dissected his "Corset Protocols" for Bulletproofing the Body.
Even though my starting point was "stiff-as-a-board," after years of practice, I accomplished the same feats of flexibility (and more)!
💪 Today, I'm sharing the 7 most impressive flexibility goals with you.
These are THE feats that everyone in the #MovementCulture wants to hit.
This video shows you how it's done.
I hope it inspires you to go for your own flexibility goals.
-Shane
GotROM.com
📚: FREE EBOOKS + 6 BONUS GIFTS
www.gotrom.com/p/free-resources
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🏋️♀️: FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE (30 & 45-Day Programs)
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GotROM.com - Your Guide to Fix Injuries & Get Flexible
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Intro Music: Twist It by Shinogo (to shinogo.com/)
Outro Music: The Process - Lakey Inspired
Пікірлер: 27
WHICH of the TOP 7 FLEXIBILITY GOALS is YOUR goal? 🧐 👉 GET FLEXIBLE NOW: www.gotrom.com/pages/products 🎯 Want to fix any pain in 90 days (or less) guaranteed? Go to gotrom.com/vip
Awesomeness
@GotROM
2 жыл бұрын
Which one is your goal? :-D
liked the music at the end of video.... can you give us the song name/group ? Could it be "The Process" ? Artist ? Thanks !
@GotROM
2 жыл бұрын
The Process - Lakey Inspired 👍
@AZee-hh4mk
2 жыл бұрын
@@GotROM thanks again. PS: Your content is excellent. In my case, hip impingement coming from arthritis. Do you have exercises targeted for that and how affective might they be? I am 60 +, and already engaged in d 90 min of movement and body weight exercises every day,, including plenty of hip work. Dr says keep moving and consider cortisone or hyaluronic injections to reduce pain symptoms. There is also stem cell option, but all of this is hit and miss.
@GotROM
2 жыл бұрын
@@AZee-hh4mk I have a SUPER comprehensive program specifically for hip impingement. Check out TheFAIFix.com
What’s the most important movements to master for a college basketball player dealing with Fai symptoms that wants to play pain free?
@GotROM
2 жыл бұрын
Probably the Deep Squat. It's your basic "defensive position". AND your college S&C coach is probably gonna have you do lots of squats/deadlifts/olympic lifts. So it's a position worth mastering. Check this out: www.gotrom.com/deep-squats-bundle
@jarvisleigh9734
2 жыл бұрын
@@GotROM is it okay to work on both the Fai fix and the deep squats at the same time? Ik that will take a lot of time out of my day lol
@GotROM
2 жыл бұрын
@@jarvisleigh9734 yes, it's okay to do both
What’s balls do you recommend for tissue work?
@GotROM
3 ай бұрын
I have some products here for tissue work: www.amazon.com/shop/gotrom/list/5L0QACY0DCGY?ref_=aip_sf_list_spv_ofs_mixed_d. Let me know if this helps!
Of course you have programs
@GotROM
11 ай бұрын
Indeed! What are you working on?
who is the ido student @1:10? thanks
@GotROM
Жыл бұрын
Just randomly saw them. I did not personally know them.
5:21 You didn't just say monklets 😂
@GotROM
4 ай бұрын
Lol... I did. Are you currently working on improving your flexibility?
How does it feel to have these stretches in terms of everyday vitality?
@GotROM
2 жыл бұрын
In a few words...it helps a LOT! For example, I feel VERY in tune with my body. My posture always feels great OR I can make it feel great QUICKLY. I always have adequate range of motion (ROM) for anything I need to do in life or playing sports. Getting skilled at stretching has helped me master my nervous system so I can RELAX very QUICKLY. Lifting weights always feels safe and comfortable. Basically, I find it to be an ESSENTIAL part to having everyday vitality.
Nothing about shoulder extension ?
@GotROM
Жыл бұрын
Hi Renaud! You might want to check this playlist: kzread.info/head/PLBek8msGJAxOVjFbqKIwt2fRdftVd6S8g
I can't do any of those except for 7. I'm part of the #failureculture.
@GotROM
2 жыл бұрын
Practice! I have some stretching videos in my Channel, just type stretching or exercises. Let me know how it goes.
@ModelJames13
2 жыл бұрын
@@GotROM Well I practiced hard for a year and a half and still failed. I've been slacking off lately but I'm getting serious again. But if I can't get those splits sometime later this year then I'm going to just give up forever. Feels like I've mostly been wasting my time all this time. #doomedtofail.
@GotROM
2 жыл бұрын
@@ModelJames13 Nah, man. This is a life-long game. Just keep chipping away at it. Breakthroughs come at unexpected times. 👍 Check out my 45-day splits programs on GotROm.com if you need a plan.