During editing I realized I had a backup dancer, like this comment when you see it lol. Sprint Cheat Codes: www.thesprintproject.co/cheat-codes

@lofiava

Жыл бұрын

😂🕺🏾

@PrentisHancock1

Жыл бұрын

I can't see her, where?

@smithale

Жыл бұрын

bboying on turf like it's riverdance

@soudeepdebnath7723

Жыл бұрын

Please sir it's my kindly request explain the long & triple jump video analysis cause jumpers are not so lucky to have this kind of channel so it's a request do it also for jumpers

The guy behind you is showing his dance skills

@unique6491

Жыл бұрын

😂

@fidru

Жыл бұрын

you have razor sharp eyes! thats clearly an elite oldschool L.A. Lakers celebration shuffle 😁

@charmsly9506

Жыл бұрын

LMAO

The toe drag happens with proper angles without forcing it

I found it more helpful to keep my foot "low" , not scraping or dragging the toe which causes my thigh to explode slower.

The guy dancing in the back😂

@athithenm677

Жыл бұрын

🤣🤣🤣

Awesome info as always man.

Please can you make a video on how to fly out of the start?✨

How To Have An Effective Acceleration. 1: Fly Out Of Your Starts For The First Couple Of Steps. 2: Stab The Ground For The First Couple Of Steps.

Yeah do that start video... We love you bro

hey cesar when next are you gonna upload, i've read all your SSL articles 3 times over cos i love the content you put out, can't wait for your next video

Great video.Thanks for the advice👍🤸‍♂️

@TheSprintProject_

Жыл бұрын

thanks for watching!

Thank u so much man! I really needed it!

Nice dancer you hired him... 🤣

Any tips on what mobility workout I should be doing for a sprinter like me

@The Sprint Project Make a video on how to fly out of the start

Do you have a link to the rest of that Brommel video or does anyone know which event it was? I really want to see his second step lol!

What's a good training method to teach athletes how to push during the drive phase

I also think the Toe Drag should happen natural without forcing it. I also think the Toe Drag is the favourable technique. It's the effect of making the recovery leg heavy to create more power. This needs a lot of hip flexion power. But this powerfull hipflexion will pull the torso forward and downward. Now the contralateral glute can be even more powerfull because it has something to work against (torso). Asafa Powell and Gatlin both masterd this to perfection.

Toe dragging used to be a BIG issue of mine but now I just keep my toe low to the ground because of the fact that scraping the ground makes my first couple strides feel slow yet still my pieres say I look really fast coming out the blocks

@ATHLETE444

8 ай бұрын

I get this effect alao

@ATHLETE444

8 ай бұрын

But if i dont do toe drag it fells like my heels come up high like carl lewis so thats why i mostly keep my feet low but it slows down your swing knee recovery like we saw in the clip with asafa powell as his foot makes contanct with the ground his swing knee is a bit far behind but other athletes without a toe drag swing knee is closer

Alot of us Long Jumpers in College had toe drag, it drove me nuts, but I never felt like it made a big difference. In fact most of the elite jumpers, and basketball dunkers did it. Always wondered why.

idk but I feel like when coming out of blocks my leg goes around instead of straight forward so the toe drag kinda helps me realize I'm going straight instead of around.

you should make a video on how to fly out of the start :)

Do you have any videos for blocks

How long do you take to answer on Email?

Can you please make a video in how to fly at the start thank you

Bro 100m training program design.

how to stay fast during and after injury

Great video!! QUESTION: Could sprinters use mass gainers in protein shakes?

@MA-ik7ys

Жыл бұрын

just buy pure protein powder. Any shake is a mass gaining shake if you just add more calories. Add milk, a banana, triplle scoop the protein and boom, its a mass gainer. Dont pay supplement companies to mix in their own carbs and charge you for it.

@dawoodkarjieker6835

Жыл бұрын

@@MA-ik7ys is taking protein shake a great idea though ?

@MA-ik7ys

Жыл бұрын

@@dawoodkarjieker6835 you can just eat whole foods its no different. However if youre not hitting your protein target a protein shake can be convenient and delicious

Thanks bro, we really wanted to know more about the toe drag. 😅

@TheSprintProject_

Жыл бұрын

Hopefully this provides the insight you were looking for

Shout out to the bboy in the back

I do this and it works for me and I jump out the blocks with both feets

@TheSprintProject_

Жыл бұрын

Ben Johnson style

Drag is actually in the term 🙃

Bro please make a video (Weakly training for 17_25years old man)

@TheSprintProject_

Жыл бұрын

for the 100?

@takal.tech.info-1m

Жыл бұрын

@@TheSprintProject_ yeah

Bro I 1000% agree with you. I think it's completely unnecessary and can actually make you stumble. Ironically this is something I do and I have no damn clue why, because I don't know where that comes from. Amongst the best sprinters, I'd say Gatlin had the best low heel from the start. His feet were millimeters from the ground and damn near always ahd a good start. Guys like Bolt, Coleman and Powell toe dragged a lot and did have good start, but it did let them down at one point. Bolt stumbled in the 2015 100m semi because of it and Powell also stumbled in the 2012 final because of it. Coleman had a bad start due to it, but I forgot where that race was. Toe drag is overrated and completely unnecessary. If you're dragging I suggest you try to unlearn that

@nathanbasilua9899

Жыл бұрын

U just stated the facts spot on

@Don-fw3nv

Жыл бұрын

I remember powell stumbling because of it too lol. Wouldnt be surprised if him stumbling had something to do with him getting injured before he could finish

@khumokwezimashapa2245

Жыл бұрын

@@Don-fw3nv Thing is. Powell was already injured before, so when he stumbled he had to push his body harder to make up for lost ground, but it couldn't handle it. Thus he pulled up in that final

@Don-fw3nv

Жыл бұрын

@@khumokwezimashapa2245 that makes sense

Toe drag is much overrated. I'm glad there are sprint teachers and coaches beginning to say this. The head down "drive phase" falls in the same category

@mssha1980

Жыл бұрын

People have been saying this but the best starters and fastest sprinters all use that technique so I don’t think is overrated. Find me a top sprinter who doesn’t do this and I may feel different.

@namesake7139

Жыл бұрын

@@mssha1980 Tyson gay, Maurice Greene, Bingtain Su, Fred Kerley, Noah Lyles, Andre Degrasse.. You don't aim to drag toe. It happens sometimes because you're aiming to keep feet low instead of cycling right out the start

@mssha1980

Жыл бұрын

@@namesake7139 my statement wasn’t referring to toe drag but your head down drive phase. Only two if those men you ousted are known for good starts anyway.

@namesake7139

Жыл бұрын

@@mssha1980 oh okay I was initially talking about the toe drag but the drive phase was originally intended to delay acceleration

My english is bad This toe drag good or bad

@TerrifyingSaviourGOO

Жыл бұрын

iyi ama zorlama

@Don-fw3nv

Жыл бұрын

Good but dont do too much

Toe drag or not toe drag, that is the question

Can you, at the age of forty, increase your speed if you train well and learn good technique for running 60 meters and 100 meters?

@leroy5272

Жыл бұрын

yes, everyone from any age can increase there speed 👍👍

@Joeelfekkak

Жыл бұрын

@@leroy5272 thank you bro

Off season, pre season, competition dedailed video.

👏🙌🙌👏🙌

cool im still gonna toe drag even that i know that it slow me

@RaRa-pe9dt

3 ай бұрын

Has it helped ?

One way to wear out your shoes.

Noah lyles does not fly out the blocks - his steps are really choppy

@TheSprintProject_

4 ай бұрын

Watch it in slow motion and see how far his hips project on each step

Treyvon is good at it but Coleman is better. Study both.

Bro can in get a free spike shoe please but I'm in india

Pin!! i am your 100,000th subscriber

Jit in the back hitting a mean ass C-walk

Can you do a video on 400 tips and advice thank you 🙏🏽