These beautiful women are So inspirational!!! Just started my KZread channel on my weight loss journey on the Starch Solution, I’m down 17lbs so far and SO grateful for this WFPB lifestyle!!!❤

Thanks for this video! At 51 I’m now WFPE! All three of you look fantastic and really motivated me!

I always love watching Susanna’s story.

Thank you for this video. How inspiring! I have been vegan and overweight for so long, and I have recently adopted a WFPBNO diet. I am so excited that I am doing the 12 Day McDougall Program on July 19. I decided after watching this video to also join your 30 day program starting on July 16. I know these choices will be life changing! Thank you for all you do to help others and spread this information to as many people as will listen!

How I steam sauté: Put veggies in an unheated pan and THEN put on medium heat. No need to add water now because they will release water as they cook. You may need to stir and watch more frequently than when using oil, and it takes a little longer. If you want to caramelize onions, let them brown and deglaze the pan as needed with a tablespoon of liquid (water, broth) and let it cook off. Repeat until fully caramelizes. Don’t worry that the bottom of the pot blackens, it comes up with stirring and liquid, and adds great flavor. If you just want to soften them, use the liquid sooner and more often as needed to keep from browning. Add garlic last, when the veggies are wetter. Any pan will do, I prefer stainless steel.

@CHEFAJ

18 күн бұрын

YES! No need for oil.

So appreciate the explanations of Susanna and Donna! Their answers made me sign up for this program. I hope they do some if not all of the training!

Chef AJ..😢 so sad you fired Dr Rogers... it was sad enough I can't watch Dr McDougall anymore on your channel and now Dr Rogers is gone. Please don't get rid of Dr. Lisle. 😢

@CHEFAJ

20 күн бұрын

Unfortunately Dr. Rogers had included pornographic drawings in his presentation and the entire video had to be removed by KZread due to complaints. Sadly, I didn't have a choice.

@user-uu1ol9wb1n

20 күн бұрын

@@CHEFAJ Dr Roger’s doesn’t have a filter. I had raised an eyebrow a number of times while watching his channel.He is a brilliant doctor but does say some inappropriate things. I didn’t see his drawings because I just listen not view. I’m so sorry he made this public, again another misstep on his part. I think he needs to do some reflecting & offer you an apology.

@CHEFAJ

20 күн бұрын

@@user-uu1ol9wb1n Thank you.

@CHEFAJ

20 күн бұрын

I did not fire him. KZread removed the video because of complaint of a slide of a man whipping a naked woman.

@GoRodent

20 күн бұрын

@@CHEFAJ oh good.. that's a relief.. it was KZread.. they took that video down. I'm happy to know you did not get rid of Dr. Rogers and I look forward to his next video with you.

One of the questions was regarding bloating at cruciferous vegg and beans. When I started WFPB 15 years ago I could have gassed up a land balloon. I used beano to help. But the important part is that I STUCK WITH IT and let my gut adjust. Now I can eat all of that stuff without a problem. Eat a small amount of beans or cruciferous vegg every day to train your gut. And be patient.

@peterm8822

17 күн бұрын

Right on.

Soo true about the avocado and nuts and seeds. I don't gain from pistachios, but do from everything else. I am also one of those people who eats what others eat, and they lose weight and I don't. Dr. Lisle has told me I am in the 99th percentile and I'm just one of those people who retains fat because my body is so efficient - :( So even when I gave up sugar, I lost no weight. Loving this way of eating, and will do it for life, but it is taking forever to lose weight. Am losing inches but nothing on the cale. Have already lost 60lbs, but would love to lose 60 more, if possible.

You three are awesome!

You have a beautiful complexion. I hope that by starting the plant based eating, my complexion will improve.

I’ve Joined ❤ I’ve given myself one more good go at this!!! I am desperate to lose my 30kgs and not about to give up yet ! I don’t believe this will work I’m just being honest cause I’ve tried plant based that many times and have Hashimoto’s and inflammation and fatty liver just to make a few , but I’ve decided to give my all to you Chef AJ and trust u and this process FULLY! See u on the other side very soon .❤

Once again, I marvel at how many lives the documentary Forks Over Knives has changed, and saved!

I love, respect and admire Chef AJ! Thanks for your integrity!! Keep on keeping on!!❤

I love your new hair color!! 🤩

@CHEFAJ

19 күн бұрын

Thank you!

For me, when i go off plan, i get constipated, which is not fun, so i stay on plan.

Susanna you look amazing and look so much younger!

I bring dry old fashioned oats with me on trips. I eat the hotels fruit.

@CHEFAJ

18 күн бұрын

Good plan!

Hi AJ. I have been on a plant based diet for 4 years. I want to join but I work every Saturday and will not be able to ask questions on the webinars. Will I be able to ask questions with you and then you ask them? Let me know.

Chef AJ you look great! I love your hair color! 🤗

@CHEFAJ

17 күн бұрын

Thanks so much

For all your differences, I hope to see Dr Rogers on your show again.

???? You mentioned that you see a plant-based doctor each month ... can you please share how I can do that, too? Thank you! Wonderful transformation stories, ladies. Thank you for sharing! I don't need to lose weight but would like to be healthier ... hoping to figure out how to do that once and for all!

@CHEFAJ

19 күн бұрын

You can find a plant-based doctor locally or online by visiting the directory on PCRM's website: www.pcrm.org/findadoctor

So because of the vulgar slide, He wont be asked to return for future videos?

@CHEFAJ

20 күн бұрын

We have gone from daily shows to one doctor a week, but now that he has lied on his channel about me in so many ways, I don't think I can trust him again. Especially since I have a written email from him stating he would not post the video on his channel.

@vikkibendle1341

20 күн бұрын

So sad this has happened Chef AJ as he does have a lot to offer, I understand your position, but it’s a shame we will miss out on his knowledge. He does tread a fine line line with some of the things he says….❤ I think he is so driven with his desire for knowledge that his social acceptability skills miss out.

@user-uu1ol9wb1n

20 күн бұрын

@@vikkibendle1341 He posted a video about her that was a lie! He hurt her reputation! I went back & saw the drawing, it’s not funny. It’s a picture into his character. see time stamp 21:26.

@user-uu1ol9wb1n

20 күн бұрын

@@vikkibendle1341 I furious! Why do powerful white men get passes? That drawing was unnecessary & it gives you a picture of how he feels about women! Or he’s disparaging Dr Kempner! What exactly is the purpose?

@partypants

20 күн бұрын

I didn't even pay attention to the profane drawings when listening to the deleted tribute. Now I'm curious but can't find them. I'm stuck between parents fighting, can't you just get along again please?

Chef AJ ❤ ❤ ❤ ❤ ❤

Give Dr. Rogers his tribute video to Dr. McD back please. What you did is dead wrong.

@PotatoWisdom

18 күн бұрын

she didn’t remove the video KZread DID!! Take it up with youtube

@peterm8822

17 күн бұрын

Yes they did. She would have had to complain. And she did. She has the right to take it down on her channel if she wants to be petty, but why deny him the right to have it on his channel. He created the the best tribute to McDougal-and I watched them all. There is more to this move. Give him back the tribute HE created. She has no right to take it from him and the viewers. It is dead wrong.

@peterm8822

16 күн бұрын

I see he got his video back and its posted. Right is right and wrong is wrong. Wake up people support right and stop believing lies.

@ThePlantProvision

14 күн бұрын

@@peterm8822he got his video back, because he re did the tribute, and blacked out the offensive pornographic pictures. The joke he made, in memorial of his “hero” is disgusting, and he won’t take any accountability for his grandiose sense of self, and inability to apologize for offending chef AJ or her audience. And then he decides to make a slanderous video to make it all about her supporting other doctors? Instead of just apologizing? It’s laughable, and shows his lack of character. Chef AJ is and always has been the greatest supporter of McDougall. You’re right. Time to wake up. Right is right, and wrong is wrong.

After seeing one of the comments about dr rogers, i went to his YT page. I've never heard of him before today, and wow, he is so off- putting. Gross. He was saying very disparaging thing about Chef AJ that are simply untrue. I couldn't even finish the video.

@Autobahn4537

20 күн бұрын

He didn’t agree with her, he was not disparaging.

@mistybrown7184

20 күн бұрын

@Autobahn4537 that wasn't my takeaway from the video he posted. I don't remember now.the things he said and I'm not going to watch it again but chef AJ even commented under this video that he said so many lies about her in his video.

@julielincoln3789

19 күн бұрын

It is unfortunate how things unfolded here.Dr. Rogers is a brilliant scientist and doctor beyond most doctors intelligence. I will continue to watch him on his own channel. His tribute to Dr. McDougall I thought was incredible, inspite of a flaw that could have been removed prior to the podcast.

@mistybrown7184

19 күн бұрын

@julielincoln3789 I'm not familiar with him at all and after viewing the "Chef AJ Fired Me" video I'm not compelled to start watching him now. I loved Dr Mcdougall. My other other favorites are Dr Barnard and Dr Esselstyn.

@PotatoWisdom

18 күн бұрын

@@Autobahn4537what’s there to disagree with? KZread took the video down, yet he lied and said AJ fired him. It’s not a simple matter of disagreeing.

Please accept my apologies for jumping to any conclusions that you fired Dr. Rogers.. I don't understand where the firing from your channel comes from ..I understand if there was a vulgar slide ..then just remove the slide..Somehow I'm confused with many others that don't understand what happened...However I missed the vulgar slide...I'll have to re- watch the tribute again

@CHEFAJ

20 күн бұрын

I cannot post a video that KZread removes. There is a good chance his will be taken down as well.

@carolgacioch8523

20 күн бұрын

@@CHEFAJ so sorry for both of you regarding this dilemma...😞

@partypants

20 күн бұрын

​@@CHEFAJ how about repost without that slide and become friends again instead?

@ginaquinby6251

20 күн бұрын

You asked for it to be removed.

@EmpoweringCoach

19 күн бұрын

Oh isn't that great. Sarcasm. Why do you say that? This is so frustrating he's a teacher and he's brilliant in addition to being a doctor.

It’s so sad to hear what’s happening with Dr Rogers. He provides such great information, even if a little crude sometimes. I guess I will have to watch him on his channel instead of Chef AJs… sad… I hope you repair things!

I glad you fired Dr Rogers. Something was wrong with him. He showed his true colors when he attacked AJ by accusing her of going high fat. He went very low on his website. He said he was the best doctor.

@marilynNV

20 күн бұрын

He is gifted and has very high IQ. To work a brain at that level, you cannot understand the world the same as everybody. The imagination can also run very high. Unfortunately having too high of an IQ can be extremely painful. Lets not judge him on his social skills, but on his gift to humanity.

@GoRodent

19 күн бұрын

@@marilynNV very well put..very well!!

@PotatoWisdom

18 күн бұрын

@@marilynNVhigh IQ or not, he needs to stop spreading lies. His behaviour comes across as antagonistic.

@marilynNV

18 күн бұрын

@@PotatoWisdom Exactly what lies ?

@maureenk1635

17 күн бұрын

@@marilynNV The appropriate place for Dr. Rogers' comedy is a stand-up venue.