Taoist Meditation Guided: Explore the Path to Holistic Wellness and Spiritual Growth

Тәжірибелік нұсқаулар және стиль

Start your 10-day FREE trial and access Travis's best classes and programs on Inner Dimension TV!🌟🌟🌟
www.innerdimensiontv.com
Type of Yoga & The Benefits: Step into self-discovery with our Taoist meditation guided session. This practice includes ancient Chinese philosophy and offers profound benefits, from deep relaxation to heightened mental clarity. Discover the power of harmonizing body, mind, and spirit as you explore mindfulness and spiritual growth with our Taoist meditation guided session.
Who Is This Practice Best For: This practice is perfect for individuals seeking a holistic approach to wellness.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

Пікірлер: 119

  • @traviseliotyoga
    @traviseliotyoga4 жыл бұрын

    Start your 10-day FREE trial and access Travis's best classes and programs on Inner Dimension TV!🌟🌟🌟 www.innerdimensiontv.com

  • @JoalHarding
    @JoalHarding5 жыл бұрын

    Imagine this being the major tv broadcast to homes every morning and evening instead of the other! Thank you Travis and team. AWESOME! #everyday #beultimate

  • @traviseliotyoga

    @traviseliotyoga

    5 жыл бұрын

    I like that vision...It’s coming!

  • @bojanadurovic2763

    @bojanadurovic2763

    4 жыл бұрын

    If that would happen I would bring TV back in my house !

  • @adrianocarracoi6802

    @adrianocarracoi6802

    3 жыл бұрын

    👍

  • @maddie9185

    @maddie9185

    8 ай бұрын

    This should be taught at every school across the country

  • @maddie9185

    @maddie9185

    8 ай бұрын

    @@bojanadurovic2763I haven’t watch TV in over 10 years. And the News I stopped watching about 23 years ago.

  • @francesrobinson2854
    @francesrobinson28542 ай бұрын

    Love the meditation practice and the music 😊

  • @iberinlondon
    @iberinlondon5 ай бұрын

    It really takes you in a very deep journey to the body. A meditation practice everyone in this world should do first thing in the morning before stepping out into the daily routine. Thank you

  • @JoseArias-ug2kr
    @JoseArias-ug2kr2 жыл бұрын

    Thank you for reminding me of the vastness of action. I feel deep love in my heart and gratitude. This is helping me effortlessly make an important decision in my life

  • @mdzhaheedal-hoque6316
    @mdzhaheedal-hoque63165 ай бұрын

    Thank you so much, Sir.

  • @sherules5005
    @sherules50056 ай бұрын

    2/12/23 Thanks for the Taoist meditation ❤. It was a deep body and environment connection and so glad I didn't lose focus 😀. Namaste ✨🤗😇

  • @elenak6934
    @elenak69344 жыл бұрын

    The background music is so blissful.

  • @apekshapatel5067
    @apekshapatel50673 жыл бұрын

    Thank you @Travis Eliot for this beautiful meditation - I am very inspired by it. I have used it with my patients who have MS. It has helped so so much - thank you again. 🙇💜

  • @csabesz1980
    @csabesz19803 ай бұрын

    Wow that is really connected with me. I had several meditation when i fly here and end up with my higherself we walk and talk. Thank you❤❤❤

  • @Zamal512
    @Zamal5124 жыл бұрын

    I loved it! Thank you and Blessings to All!

  • @TheAlbanta100
    @TheAlbanta1002 жыл бұрын

    Thank you very much for all the goodness you give to us Travis.

  • @paulagabay9915
    @paulagabay9915 Жыл бұрын

    Beautiful Travis

  • @saurora222
    @saurora2223 жыл бұрын

    Best guided meditation on KZread so far, and your voice is so soothing 🙏 so grateful for your meditations and yoga practises, thank you travis!

  • @jamescobrien
    @jamescobrien4 жыл бұрын

    Inner peace exists between the dantien and the cardioplexus and fills the entire sector up. Then it extends to the extremities from there as it's cultivated. Good gut feeling is inner peace, and bad gut feeling is inner chaos and/or tightness. You want it to feel light as wind. The chi will flow freely in inner peace, feeling like wind blowing inside your torso.

  • @JL-ut1mh
    @JL-ut1mh5 жыл бұрын

    Travis, you are a healer!

  • @staceymariefruits426
    @staceymariefruits426 Жыл бұрын

    This is now my favorite guided meditation. Thank you so much!

  • @brittlecoz3084
    @brittlecoz3084 Жыл бұрын

    Thank you for this!

  • @daffypajcsin8420
    @daffypajcsin84207 ай бұрын

    Thank you Travis, you're an amazing soul, keep up the good work

  • @eds.8458
    @eds.84583 жыл бұрын

    Thank you kindly. This is absolutely lovely. Best to all.

  • @julieburgos
    @julieburgos3 жыл бұрын

    So wonderful, thank you for this beautiful experience ❤️

  • @rob1699
    @rob16994 жыл бұрын

    Amazing Session!!Just did it!Thanks Travis✊🏾💯💯💯💯💯

  • @robyn4715
    @robyn4715 Жыл бұрын

    That was great! Thanks.

  • @basiagajewska4637
    @basiagajewska46375 жыл бұрын

    Thank you so much that was beautiful 🙇‍♀️Namaste

  • @kianooshansari3568
    @kianooshansari35683 жыл бұрын

    That was great; an exeptional experience. thank you Travis

  • @Crossfoxcoon
    @Crossfoxcoon3 жыл бұрын

    That was perfectly what I needed. I feel calm, collected, creative, awake, and a bit freer! Travis, thank you sir 🙏 See you on the other side.

  • @AKhan-rn3eg
    @AKhan-rn3eg3 жыл бұрын

    You are the best. Greatest content... such a soothing voice. Love your YIN YOGA and meditation classes

  • @yolandarey3008
    @yolandarey30085 жыл бұрын

    Wow!!! that meditation was amazing!!! This meditation relaxed me a lot and transported me to a state of deep relaxation, Thank you Travis ... NAMASTE

  • @traviseliotyoga

    @traviseliotyoga

    5 жыл бұрын

    Mission Accomplished!

  • @johnpoland6868

    @johnpoland6868

    2 жыл бұрын

    @@traviseliotyoga Lee meditation

  • @SucceedEng
    @SucceedEng4 жыл бұрын

    Thanks sir for this wonderful gift!

  • @JH-th9th
    @JH-th9th4 ай бұрын

    Thank you !!!

  • @UnknownUser-my1md
    @UnknownUser-my1md3 жыл бұрын

    谢谢.. Thanks very much.. The meditation is amazing

  • @hackmyage
    @hackmyage3 жыл бұрын

    I am now addicted and inspired by these fantastic meditations. I started first with Travis' yoga and now moving on to the addition of the meditation. Keep up the good work!

  • @traviseliotyoga

    @traviseliotyoga

    3 жыл бұрын

    So happy to hear you’ve included the meditations along with your physical practice...very important!

  • @user-xk5xv9yi4w

    @user-xk5xv9yi4w

    6 ай бұрын

    ...Why did you let me..!!

  • @anniedesilva6833
    @anniedesilva68334 жыл бұрын

    Thank you that was beautiful 🙏🏽💗🌞

  • @reinaanidjar337
    @reinaanidjar3373 жыл бұрын

    Absolutely loved this practice 👏 would love more meditation classes ❤

  • @denzilhinds2638
    @denzilhinds2638Ай бұрын

    Thank you 👍

  • @suzannahmiller8441
    @suzannahmiller8441 Жыл бұрын

    Beautiful meditation. I love it ❤❤❤

  • @sammys117
    @sammys1175 жыл бұрын

    Thank you 👊🏻 this was so mindful and I felt so at ez after and relaxed during. Namaste 🙏

  • @traviseliotyoga

    @traviseliotyoga

    5 жыл бұрын

    Beautiful!

  • @amybrown7860
    @amybrown78603 жыл бұрын

    Thank you so very much dear mentor. Was completely transported....

  • @JustMe-uu6ru
    @JustMe-uu6ru Жыл бұрын

    My God what a Great experience I had 🥹🥹🥹 thank you, thank you , thank you 🙏 ❤

  • @look007456
    @look0074564 жыл бұрын

    This was a whole new way to meditate for me.great

  • @axelpool8776
    @axelpool87763 жыл бұрын

    Beautiful! Excellent!

  • @susannaallen7440
    @susannaallen7440 Жыл бұрын

    That’s such a great meditation! It helps me stay focused and achieve a greater meditation

  • @user-gr7qq6xw5h
    @user-gr7qq6xw5h Жыл бұрын

    Awesome🙏

  • @awateas8040
    @awateas804011 ай бұрын

    Amazing thank you 🙏 I got interrupted three times but it wasn’t a problem going straight back. Grateful for that experience

  • @sarahlambert8661
    @sarahlambert86613 жыл бұрын

    wow that brought me to one of the deepest meditations i have had yet, thank you so much i am grateful for you ❤️

  • @cartergomez5390

    @cartergomez5390

    2 жыл бұрын

    I am about to start it right now as part of my morning meditation. Tomorrow is heart rhythmn.

  • @garethmacginty6182
    @garethmacginty61823 жыл бұрын

    I came out of that meditation with the feeling we are all part of the universe trying to repeat and understand itself

  • @CamberHill
    @CamberHill4 жыл бұрын

    Thank you! This was a whole new way to meditate for me.

  • @traviseliotyoga

    @traviseliotyoga

    4 жыл бұрын

    Great for trying something new!

  • @ulrikeschuldt5851
    @ulrikeschuldt585110 ай бұрын

    Wonderful 💚 Thank you very much 🌞

  • @martafallas7392
    @martafallas73922 жыл бұрын

    Wonderful. Love it

  • @rosebooth8965
    @rosebooth89655 жыл бұрын

    I did your yin yoga class then this meditation...I feel deeply calm relaxed and centred. Excellent meditation so grateful to you Travis. Namaste.

  • @traviseliotyoga

    @traviseliotyoga

    5 жыл бұрын

    Beautiful combo...glad you enjoyed the classes!

  • @albertomudita4816

    @albertomudita4816

    5 жыл бұрын

    I just did the same! I'm going to start a fully blessed Sunday right now! Much love 💖

  • @BeautyandtheBayNL
    @BeautyandtheBayNL Жыл бұрын

    It was dark when I started now it’s bright outside I felt the cool water running through my fingers thank you ❤

  • @marie2513
    @marie25132 жыл бұрын

    best meditation this month! namaste

  • @scorpiomoon6785
    @scorpiomoon67854 жыл бұрын

    Wow Travis, thank you for this wonderful meditation. I've been using the insight timer for most of my practice the past year but I feel something through the Tao that I am not receiving through other meditaions. You have a new subscriber and I am so excited to be here! I will also be joining you in your yoga classes as well. Namaste 🙏

  • @josinclair9766
    @josinclair97663 жыл бұрын

    Wonderful! Thank you

  • @ihatemedia1946
    @ihatemedia19464 жыл бұрын

    This was great much appreciation !

  • @lovepreetkaur4126
    @lovepreetkaur41263 жыл бұрын

    It was very very great....I loved doing this

  • @stellabell8142
    @stellabell81424 жыл бұрын

    Thank you Travis! That was so deep

  • @traviseliotyoga

    @traviseliotyoga

    4 жыл бұрын

    Glad you had a deep meditation!

  • @sukhvindersoora8646
    @sukhvindersoora86462 жыл бұрын

    Thank🙏 You. Very beautiful😍

  • @whereangelswhisper222
    @whereangelswhisper222 Жыл бұрын

    that was amazing. Thank you so much.

  • @arogyashrinkhalawithdrgayatri
    @arogyashrinkhalawithdrgayatri Жыл бұрын

    really great!

  • @Rosalie6062
    @Rosalie60623 жыл бұрын

    this was great thank you!

  • @AnaMariaPalacios
    @AnaMariaPalacios3 жыл бұрын

    i loved it (from Venezuela)

  • @phoebechitanda3189
    @phoebechitanda31892 жыл бұрын

    this was the first meditation that I actually felt 😌

  • @daianaduban1705
    @daianaduban17052 жыл бұрын

    Amazing!!!!

  • @michellepsaila3791
    @michellepsaila37912 жыл бұрын

    Thank you 😊🌿🙏

  • @bonkiebonk1
    @bonkiebonk14 жыл бұрын

    Verry peacefull tnxs

  • @oliseuyagu5538
    @oliseuyagu55384 жыл бұрын

    Thank you

  • @DebChaneyArtist
    @DebChaneyArtist11 ай бұрын

    Thank YOu

  • @yogalucienne4167
    @yogalucienne41673 жыл бұрын

    Love it

  • @raedaiqtait5075
    @raedaiqtait50753 жыл бұрын

    Great .. thank u 😊

  • @mitchthompson9929
    @mitchthompson99295 жыл бұрын

    fantastic

  • @sofiamoreira8675
    @sofiamoreira86754 жыл бұрын

    Wow 🙏

  • @NiftyEngineers
    @NiftyEngineers4 жыл бұрын

    Namaste

  • @unitedintraditions
    @unitedintraditions2 жыл бұрын

    Great session the last part is very similar to a meditation style called "a view from above"

  • @Wyllough
    @Wyllough4 жыл бұрын

    So glad I found this! Thanks for providing it.

  • @sabrinaattique5193
    @sabrinaattique5193 Жыл бұрын

    I enjoyed it truly ! What do you mean by filling the space in ties and ankles ? Kindly explain Travis .Thank you

  • @carolinaurrea7038
    @carolinaurrea7038 Жыл бұрын

    This was an excellent meditation Travis thank you so much ! Can u share what’s the name of the song on the background please ? 🙏🏼

  • @niruporecha2412
    @niruporecha24123 жыл бұрын

    Thank you very much. It was awesome. Looking forward to more. Where is your 8 week session

  • @traviseliotyoga

    @traviseliotyoga

    3 жыл бұрын

    The 8 week “Flexibility & Beyond” program is available on Inner Dimension TV! Innerdimensiontv.com

  • @empi_ai
    @empi_ai Жыл бұрын

    Some thoughts to conclude my meditation: being part of the nature, and at the same time having an identity, that what makes us human... Thank you, Travis! Great experience, rich food for thought, and a big tao-step further! You're a great guide, and I wish you all the greatest, namaste!

  • @qualitylife8195
    @qualitylife81953 жыл бұрын

    Daoist breath meditation is practiced in Buddhism, Hinduism also

  • @corneliabraun1832
    @corneliabraun18323 жыл бұрын

    I found my spiritual teacher - thank you so much Travis. All the best for you & your familiy!!!! May I ask something: Do you have a meditation for rage/anger.I don' t know from where is it coming- from one second to the next and than I'm very sad:-( Thank you!!!!

  • @traviseliotyoga

    @traviseliotyoga

    3 жыл бұрын

    Thank you for the kind words. Check out “The Amazing Day” “Gratitude” “Loving Kindness” meditation. Also, podcasts you can find on my channel “Dealing with Self Hatred” and “How to Master Your Mind.” I hope these practices help you along your path!

  • @corneliabraun1832

    @corneliabraun1832

    3 жыл бұрын

    @@traviseliotyoga Thank you so much - already started:-)

  • @yogalucienne4167
    @yogalucienne41673 жыл бұрын

    💖

  • @jc1960jc
    @jc1960jc3 жыл бұрын

  • @Crossfoxcoon
    @Crossfoxcoon3 жыл бұрын

    When I imagine my "purple aura", it went right into a big dark violet amethyst geode ore. 💎 🔮 Hahaha 😆😄 Human imagination is fun!!

  • @catashtrophe0
    @catashtrophe08 ай бұрын

    did you get rid of the mental noting meditation? i do it everyday but it's disappeared today

  • @ginacardarella
    @ginacardarella Жыл бұрын

    Hey I thought you might just wanna know I don't know how to find where you can donate by just tapping the thank KZread needs to make it easier you need to let them know

  • @clockworkpanda8
    @clockworkpanda82 жыл бұрын

    Sometimes i get so lonely and tired of rejection that i want to die. This helps me forget that im going to die alone. So thats nice.

  • @Poqigushki
    @Poqigushki4 жыл бұрын

    not sure, it was a taoist, but anyway a good one, thx!

  • @Bemabond
    @Bemabond3 жыл бұрын

    Is a Taoist striving to “Be Ultimate?” What IS ultimate?

  • @traviseliotyoga

    @traviseliotyoga

    3 жыл бұрын

    Ultimate means the best imaginable of its kind. For a Taoist this might be transcending the small self and accessing the big SELF by harmonizing to the universal laws of nature.

  • @look007456
    @look0074564 жыл бұрын

    daoist meditation,come from china

  • @briancullen9749
    @briancullen9749 Жыл бұрын

    The stretches were a little bit too long for me.

  • @m2386
    @m23864 жыл бұрын

    Someone who please translate this to Spanish, I will thank you.

  • @jolienecarolina

    @jolienecarolina

    4 жыл бұрын

    Yo puedo hacerlo!

  • @johnchins8678
    @johnchins8678 Жыл бұрын

    it is cool BUT this is not Taoist meditation !

  • @vika5062
    @vika5062 Жыл бұрын

    Thank you!!!

  • @ofeliamartinez9581
    @ofeliamartinez95813 жыл бұрын

    Thank you

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