What a great explanation!

@mollytipping6731

3 жыл бұрын

Super! Glad it was helpful :)

With me it is loud sounds that continue. Such as fireworks or even popping balloons. It’s not just once but multiple reactions.

Thank you Molly for these practices to calm the body. I have been using touch a lot this last year. The jaw and eyes are new areas for me, TMJ!

@mollytipping6731

3 жыл бұрын

Yes touch is so soothing. :) Eyes and jaw are fabulous places to get curious about too.

would appreciate more structured steps to do when hearing a trigger/ not hearing a trigger. thank you

@mollytipping6731

Жыл бұрын

Ok. So firstly I'd say once we are triggered what we need to do is just get out of the space we are in so the system can settle. And then slowly we can build up capacity to change our nervous systems without leaving. And as a general rule you have to practice outside the triggering situation to build the neural memory so that when you are triggered you can clearly find your way to that process/practice that settles/grounds/refocuses you.. It's similar to meditation in that after a number of months you find you can choose the learnt behaviour outside the home practice and slowly you can use it in stressful situations. :)

Excellent

But how to get rid of it entirely and back to normal startle like normal people

nope this isn't protective. i have misophonia and my life is hell. I'm startled by everything. i also have sleep deprivation and tinnitus now. fans and white noise don't help, i think it's reactive tinnitus because I hear high pitched sounds with white noise. I also have severe tmj. doctors act like i can control this or overcome it by sheer force of will. this is hell, please help.

@mollytipping6731

Жыл бұрын

Hi Kit. It starts out as protective but becomes dysfunctional. It sounds like you need some private in person sessions. Where do you live? Maybe google Feldenkrais Practitioner in my area and get some specific support. :)

@kitcoffey7194

Жыл бұрын

@@mollytipping6731 Sacramento

I would like to experience your methods ask have been doing Hanna Somatics , I just did a movement to help with our lifelong experiences with startle reflexes that can cause aches and pains in our bodys.

@mollytipping6731

Жыл бұрын

Hi Cindy. I am a Feldenkrais Practitioner but have also trained in Ideokinesis and Pilates. I come from a Dance and Improvisation background and have done many years of Body Mind Centering and Bartenieff Fundamentals. While I have not studied Thomas Hanna's work he was also a Feldenkrais Practitioner and a philosopher. He coined the word Somatics and I teach Somatics at a performing arts university so he is included in the discussions on the linage of Somatic Practitioners. I am very interested in Philosophy so perhaps we have a similar way. :)

@cinmac3

Жыл бұрын

I chuckled , I agree and this was in my thread algorithm.....,kzread.info/dash/bejne/pHyF0bWac9SzYsY.html

Can i contact you i really need help ! Do you have an email or something

@mollytipping6731

11 ай бұрын

Hi Shayo You can visit my website www.tippingmotion.com.au There is an contact form through there. :)