Feldenkrais Lesson - Pressing the Eyes
This is a short somatic practice drawn from one of Moshe Feldenkrais Awareness Through Movement Lessons. A great one to do before bed or after a long day working on screens, writing or reading.
This is a short somatic practice drawn from one of Moshe Feldenkrais Awareness Through Movement Lessons. A great one to do before bed or after a long day working on screens, writing or reading.
Пікірлер: 2
Very gentle and calming.