So glad doctors are going ‘healthy’ and getting away from drugs! Bravo doc!

I respect anyone who admits that they changed their opinion, and why, instead of pretending that their previous platform never happened

@jdd6447

5 жыл бұрын

He probably has stocks on potatoes. Lol

@ittybittyitzy

3 жыл бұрын

Did he change his platform ?

@iroulis

3 жыл бұрын

@@ittybittyitzy No. Resistant Starch is not absorbed into the bloodstream, so can be considered fiber.

@fredrickeriksson1965

3 жыл бұрын

Vegans usually do that. Even keep promoting the nonsense long after they quick the cult

@missthunderstormable

2 жыл бұрын

@@fredrickeriksson1965 lol

One of the main reasons why resistant starch improves health, is that it feeds the friendly bacteria in the intestine and increases production of short-chain fatty acids like butyrate.

@maplesden6768

5 жыл бұрын

thanks Mike!!!

@Tk-iz2ws

5 жыл бұрын

That's what the doctor said.

@pamjuliani9179

3 жыл бұрын

Thomas Delaur did a great youtube video or this even more indepth talking about specific resistant starch foods and how they are divided further into 3 categories, benefiting different types of gut bacteria...Just FYI

@jamessheridan4306

3 жыл бұрын

Someone here said that sourdough bread is a resistant starch. Thoughts?

@MikeCola

3 жыл бұрын

@@jamessheridan4306 Yes, I've heard that too. I just googled it and a lot of people feel the same.

Dr.Hyman thank you very much for all your advice and caring. i am in good hand thanks to your office .

So far I have been reading your books, but so great to see you in person. You are clearly glowing and in sound mind.

Nutrition is so complex. Thank you for informing me about resistant starch in an enjoyable way!

Thank you for the info Dr. Hyman.

This was a very positive experience for me I make my own potato starch and I was looking for some uses for it. To hear feeding the flora that got my attention I had wondered about such a thing before an then here's a doctor telling me just what I need to hear. Thank you I'm glad that you take the time to do these videos words of wisdom should be heard.

@clsatc

9 ай бұрын

How do you make potato starch?

Now I know I can trust what my body asks for. It wants potatoes and it gets potatoes and it settles my stomach flare ups like nothing else. I have long stopped listening to 'experts' when it comes to nutrition. Your body is very intelligent and knows what it needs.

@cynthiashores57

3 жыл бұрын

Listening to your body - I've read that advice many times and you have learned it's true.👍

@yoya4766

2 жыл бұрын

Ditto! I can't sleep sometimes if I don't eat crisps. It's the potato I crave, maybe its the potassium in it.

I'll try some and let you know. Thanks for the great information about this and all the great news on health topics

Okay, Dr. Hyman... I got the potato starch you recommended and am trying it. I've also been on the Ketogenic program for about 2 months. I've lost 16 lbs. so far and my stomach had shrunk a lot. I'm trying the Bob's Redmill unmodified potato starch to see if I can get through some of the plateaus faster. I am 60 yrs. old and decided this year before attempting to lose weight, I would actually study nutrition and the reason I became overweight and ended up with Type 2 Diabetes. The Ketogenic program has gotten rid of my T2 Diabetes and also realize I can never go back to eating sugar and refined carbs again. Thank you for the potato starch tip and I'll keep you posted. Vickie

@latus_sang

7 жыл бұрын

Vickie Anderson So how did it go?

@mauriciotorres4974

6 жыл бұрын

Vickie! hows it going?

@2006lilmoe

6 жыл бұрын

Are you ok?

@redhotz21

6 жыл бұрын

Vickie Anderson I'm new to keto, how did potato starch go?

@nebojsa1976

6 жыл бұрын

I'm sorry to tell you all, but Vickie is gone :-(

Omg I learned all about this in my nutrition class!! So cool to already know every detail he’s talking about idk why I find it so cool I love my nutrition class and prof so much

@gramps5157

2 жыл бұрын

It just helps to further validate what you know.

Dr. Hyman is the man!

If you observe some of the Japanese ancient meal preparation, they eat their starch cold (for example: in sushi), eat their fish raw (don't heat up the omega3-6 fatty acids) and eat fermented foods like Natto, Miso, Katsuobushi, etc This is one of the things that I find people don't talk a lot, that our modern world with industrialized food and modern cooking methods turn the food unhealthy. A big example of it is dairy, which is heated and homogenized losing their proper structure and nutrition and doing a lot of harm to the human body.

@nygardenguru

3 жыл бұрын

Good observation they eat their rice cold as sushi

@maryannesimmons4068

2 жыл бұрын

Very true, read an interesting article on how and why the Japanese eat rice but do not put on the weight. Have a very interesting recipe on potatoes too, now gotta go look for it.

@SushiMane01

2 жыл бұрын

the rice or fish in sushi is not served cold, but room temp. big difference

Thanks for letting us know about this helpful starch.Your videos give lot of imformation

Thank you. You are helping the world "undoctor". We can and should, take care of ourselves with , largely, what we eat. I love all the bad stuff but even I changed my world by changing what I ate. This stuff is the future of real healthful living.

My husband put on weight very easily, but he feels hungry so often. So he started to eat leftover rice and veggies straight from the refrigerator before lunch so that I don't know about this as he was on weight loss program but he felt that instead of having that extra meal, he was losing weight instead of gaining after such day then we realize the power of resistant starch.

3:12 and 3:21 “in fact in one study ...” But you don’t list any study reference or link in the description 🤨🤨🤨🤨

Yes, I have been doing the low carb thing since 1985 starting with Atkins, I dropped from 280 to 220 over the course of about 5 years (I am 6'), then the South Beach in less than 2 years took me to about 205, now in less than a year with Keto I am at 195 ... I have always used small portions of russet potatoes and beans in my diet ... I have always ate fat and EVOO... I use honey, maple syrup and dark chocolate for sweet... I only eat real food... I hike 3 (5 milers) a week for exercise...

Great info! I love catching Dr Hyman's new videos, I always learn something.

@andrewnorris5415

5 жыл бұрын

You appear to have now debunked the blood sugar effect. Would you agree it could still be very beneficial to feed gut bacteria?

@JohnnyArtPavlou

5 жыл бұрын

🧐

@desmondhughes9143

3 жыл бұрын

If dr berry likes him so do I.

@offshoretinker

3 жыл бұрын

kzread.info/dash/bejne/o6iXw8Nufq69qs4.html&ab_channel=KenDBerryMD

@lorettadillon-ham1574

3 жыл бұрын

Dr Berry “are you using sarcasm?” You yourself have a video explaining your patient’s attempts with this information and the claims here were not supported 😎

I love starch. Can't live without it. It's helped me lose 10lbs in the last few months and I am never hungry. All I had to do is eliminate all added fat and oils and boom! The weight fell off. You cannot beat the comfort foods!

@onthepurplepath

Жыл бұрын

I have resistant potato starch and not sure what dose to use. 2 Tablespoons a day? Any other tips you recommend for maximizing its benefits? Thanks

@icecreamladydriver1606

Жыл бұрын

@@onthepurplepath The doctor said a tablespoon morning and evening.

1. Cook your starchy foods (brown rice, potatoes, oats etc.) 2. Let them cool/go cold 3. Reheat them and eat Results in more Resistant Starch

You are the best Doctor! God bless you!

Oh my goodness I’m glad this popped back up on my phone I forgot all about potato storage thank you so much for sharing 😁👍💕

Thanks, I'm gonna investigate this. Sounds good.

I SO NEED THIS! thank you

This talk is just wonderful. I’m sure many you tubers are happy to hear about the properties of the glorious spud. Thank dr H🌹🌹🌹you

Dr. Hyman, I've been eating (drinking) potato starch, and am surprised that when I over eat or eat at late hours, the damage isn't so bad. I'm eating two tbsp./day, and I believe IT IS a prebiotic. I've stayed at this amount for about a year, but I have cravings at night that I struggle with. 3 more pounds loss & I'm in the 150's.

One of the most important benefits of eating resistant starches is it feeds the good bacteria in your colon and is responsible for the production of butyrate (Butyrate is a type of fatty acid that helps your gut work right.). Butyrate is like the superfood of the colon. Increasing butyrate levels has many health benefits. It promotes cell health in the colon, reduces inflammation, and decreases your risk for colon cancer. Having good gut flora (gut bacteria) is so important for your health.

You are awesome! Thank you so much.

Great stuff Dr. Hyman. Keep going.

Thank you! I knew that I didn’t feel the insulin spikes that I normally feel after eating high glycemic carbs after eating potatoes, and that I actually felt better after eating them with a balanced meal of say baked fish and leafy greens. I eat a baked sweet potato at least once a week, and I feel great after eating my meal that includes it, and I’ve been dropping a ton of weight, all of which is the opposite that I feel after eating sugar and processed complex carbs. This explains exactly why, and why baked potatoes are fine to eat on a lower carb diet.

I have your book, using the eat fat ideas and now down 40 lbs

Wow, this is awesome!!! Thankyou!!!

Is normal boiled potatoes good ?

What to EAT??The controversial subject,WILL never END!

Love your commentaries and am going on the recommended starch / Thanks

Wow this is amazing I’ve never known this never heard of it I am most certainly want to try this thank you very much🥰

Thank you DR Hyman for this information. BUT, I am Type A blood and potatoes are not recommended for my type. It is the lectins in the potato that poke holes in my gut and cause the damage. Yes potato starch does create short chain fatty acids in the gut but for type A's it is at the risk of more of the very damage we are trying to prevent. I suggest guar gum as a good alternative for potato starch. No lectins to cause damage. Keep up the good work doctor. Dr Jerry, retired ND.

I have been on Keto since March 2019. Lost 17 lbs after 6 months. Now on OMAD. However my fasting blood sugar is still erratic and hovers around 6.4. Excited to learn about resistant starch. Will definitely include it in my diet. Tks much!

@tazboy1934

3 жыл бұрын

Vegetable carbs

@icecreamladydriver1606

Жыл бұрын

How has the resistant starch been working for you?

My nutritionist recommended me to drink potato juice as a first food in the mornings for 9 days, I guess this is another way to eat the resistant starch. It helped me a lot!

Thanks lots Doctor ❤

Truly great info, hadn't heard of it before now

Does the potato (a nightshade) starch you recommend have lectins?

Potatoe starch sounds like a good item to stock in my kitchen

Thank you very much!

will have to try it out

It would be interesting to see an update to this video and some RCT's as all I can find is anecdotal

Hello I just buy my red mill potato starch ... so if I understand well all benefit are from non heat it but using as a powder directly into smoothie right?

Thanks so much!!

I can honestly say dr Hyman saved my life. 3 years ago I began feeling sickly and after visiting my dr I was diagnosed with T2D. My dr immediately recommended putting me on metformin and glipizide. I asked if there was anything I could do to avoid these prescriptions. He said a radical change to my diet might help but he was skeptical. I told him to give me a month and if things didn’t change I would go on the medications. I was devastated but determined to beat this disease. I didn’t know where to turn. While researching on the internet I just so happened to have the tv on pbs. They were showing a fundraising program featuring dr Hyman and his plan to reverse diabetes. I watched his program and followed his low carb lifestyle. Within a week I lost 10 pounds and felt better than I had in years. It wasn’t easy and the sugar cravings were brutal but I knew I was on the right track. When I returned to my dr, he couldn’t believe how much weight I had lost and when my blood test results came back he was shocked at the difference. I didn’t need to go on any medication. It’s been over 3 years now and I thank God every day for dr Hyman.

@skwish6401

Жыл бұрын

Yes, Dr Hyman is experienced and good human beings. God bless him.

This is great thank u!

Sourdough bread is resistant starch as well.

@Straightdeal

3 жыл бұрын

Wow, glad to hear that! I eat about 2-3 slices of sourdough toast a week.

@susydyson1750

3 жыл бұрын

excellent

@vincentconti3633

3 жыл бұрын

@@Straightdeal it's not like any of this stuff is poison.... Even rice...God forbid... If you are healthy you can even have a pizza once a month!!!!!!

@merlynbalmes9815

3 жыл бұрын

I eat pizza once a week. But now I know the right thing of eating no harm to do. But still I’ll eat pizza once ina while

@blessedhealthy

3 жыл бұрын

I want to learn how to make some :-D

Hi Dr. Mark. I am almost 82 and am going to try the potato starch beginning tonight. I ordered your book but it won't be here for another ten days. I will tell you how I am doing in a week time. Thank you for caing. I live in New Zealand

Thank you very much doctor hyman Claudine maréchal de belguim

I thought there was a product that allowed you to eat starches and then breaks it down. Since I was a teenager I've mixed in my salad with my potatoes to help break it down. Also I am looking into good food combinations--beyond just fiber, fats and protein at every meal- as in, which foods taken together have increased health benefits!?

Recent (within past ten years) studies have shown that Africans tend to have a low incidence of colon cancer and that was attributed to their high consumption of maize-meal (cooked and then often eaten cold). Could this possibly be a result of maize-meal containing resistant starch?

I cover RS very thoroughly in my book, The Potato Hack: Weight Loss Simplified.

I like your videos, Sir!

sometimes i cook potatoes with their skin on and leave them in the fridge for 2-3 days. I use it to make fried potatoes or cut small cubes for a chicken soup or salad

I had irritation for many years and potato starch was miraculous for me, it removed my irritation after 1 week of taking it with water. My stool work showed that my colon bacteria was normal again. I'm using potato starch, along with other non-wheat flours (e.g. almnond, green banana, coconut), to cook bread. Delicious!

@onthepurplepath

Жыл бұрын

Please share a bread recipe! The farmers market vendors luckily have many nourishing gluten free blends at $11-25/loaf they are incredible breads but not resistant starch. Would like to try make my own as my functional doctor suspects I have leaky gut (waiting for test results)

@riosale

Жыл бұрын

@@onthepurplepath Here is a recipe I found. kzread.info/dash/bejne/lGV8sdRyeNmvkag.html You can try different flours. I currently don't use almond flour too mcuh because I found out that it is very high in oxalates, but once in a while I think it's Okay. You can try also with other flours like coconut and potato starch. I mostly get the basics from a recipe and then I change it with what I have in hand. I'm sure I also had leaky gut. I believe you can fix leaky gut with your diet. One option is the Plant Paradox diet (it's a book). I healed myself with this diet. Good luck in your health journey.

I've tested myself after eating resistant starch & it absolutely kicks me out of ketosis for the rest of the day.

@jamesaccardi8158

2 жыл бұрын

Staying in ketosis for long periods can lead to many cancers.2 weeks max.

Jerusalem artichokes are supposed to be full of resistant starch too. I'm sensitive to nightshades and have avoided them for about a decade. Do you think the potato starch is devoid of the oxalate? Does the kind of cold rice make any difference?

Will get back to you, Dt. Hyman. The plan sounds doable.

will the brand Hodgson mill work 4 resistant starch don't want to mess up my weight loss LOL I started in February of 2016 and now I've lost a hundred and ninety-five pounds so far so I like to try the potato starch to see if I can keep up my weight loss thank you for your time

@holly7010

3 жыл бұрын

Bravo for you!!!!!!

So if reheated potatoes and pasta don't spike insulin/glucose, then why would cooking with resistant starch (which is, in essence, reheating) spike insulin/glucose? That makes no sense to me but I have not found an explanation for why the rule is "do not reheat resistant starch."

@blchase6748

5 жыл бұрын

Found on another website: Type 3 (RS3) is a specific type of starch that has been boiled and cooled, such as potatoes or rice. When these starches hit a certain temperature and then cool, the water (hence, boiling vs. baking or frying) turns gelatinous. There’s an exchange process going on there, called retro-gradation, which makes the starch indigestible.

theres a dish in south east asia called "tape" or singkong which is made from a boiled casava root (which looks just like a long potatoe like raddish). after boiling, you put yeast onto it, and leave it in a cool dark cupboard. then its done! its sweet, creamy and tastes amazing. it tastes so good I can often go crazy eating it. does this item have resistant starch in it?

Love your content on healthy starch..

The hyman maneuver

I learned how to make a breakfast high in resistant starch going on a year ago. The health effects have been stupendous, but I haven't lost an ounce.

@wayne3302264

2 жыл бұрын

I do not know your diet but have you eliminated sugar including fruits which many people do not associate with sugar content? Sure fruits have vitamins and minerals but you can obtain those from other sources without dealing with the downside of fruit consumption which is the sugar content which when consumed stimulates insulin production which means no fat burning by the body during a period of insulin production. This is why intermittent fasting is recommended by many nutritionist if you are trying to lose weight because it gives the body a period of little to no insulin production and promotes fat burning even while sleeping. Also are you getting enough B1? Both of these helped me achieve my weight loss goal.

@SuperBotanica

2 жыл бұрын

I don't have breakfast since 10 years - only coffee

Thank you blessings

It's a lot easier for me to find green bananas than the right potato starch locally, any recommendation on how much to take per day if I'm trying to stay in ketosis?

@mikemcgrath6150

3 жыл бұрын

New to this. Also starting w green banana. What has been ur experience w this? And did u ever try the potato starch?

I have taken resistant starch for a year. I can see how it helps me lose weight, especially when I occasionally snack before bed. I don' gain weight, but I don't lose it, either. Only when I keep to high fat, low carbs, (no blueberries) do I lose up to 1/2 or 3/4 lbs. per day. Thanks Dr. H.

@suziesmith2142

3 жыл бұрын

Oh hey, tell me why, no blueberries, please. I thought they were just the bomb superfood and I put tons of frozen blueberries in my smoothies. Any help is appreciated. THANKS!

@sharroon7574

2 жыл бұрын

@@suziesmith2142 I think she is saying too many carbs

@icecreamladydriver1606

Жыл бұрын

@@suziesmith2142 Just add a tablespoon of potato starch to your shake.

I started taking a scoop of chicory powder (7.5 grams of fiber) in my smoothie or hot tea. I see the tea may not be a good idea. I didn’t take it today because my stomach was burning. I like how my body was feeling on it everywhere except the stomach. Any suggestions?

Great video, I just did research on how potato starch raises blood sugar and my tests show it does not raise blood sugar at all. it does make me feel a little bloated though...

I have adopted the Vegan lifestyle for 2.5 months to date. yay!When I eat potatoes (no oil included) as a complete meal, which is often, I feel soooo good. It is like a natural high, and digestion is effortless, my body is saying, more of that please. Resistant Starch working impeccably?

@susan6437

8 жыл бұрын

+King Bee The best thing I have ever done, other than a vegan lifestyle, is to stop using processed oil. Whole foods contain healthy oils, it only becomes unhealthy when extracted from the plant. Thanks for your reply, much appreciated.

So true... I have internal hemorrhoids and leaky gut I think...bloating... I eat sometimes this vegan chips that have potatoes starch that I thought it wasn't good and I feel good afterward unlike when I rarely eat refined sugars

2:24 So french fries, eaten when cooler, would fit in this category? Or home fries and hash browns? Do you mean oil in the water for rice or olive oil mixed in the rice. Fried rice? Also, sprinkling potato starch into/onto cooler foods could substitute for drinking it?

Not sure if I followed: so baked potato with butter or oil is ok for a low carb diet?

Dr. Hyman, your video got me started on resistant starch..now I take it morning and night before meals I did notice intestinal gas, not usual for me. Must be the starch. the only time in two months on the regime.

@enjoyhealthnow1

3 жыл бұрын

good your gut bacteria is fermenting the starch

I took potato starch in a glass of cold water for a month. It did nothing for lowering my blood sugar. What DID lower my blood sugar was taking a tablespoon of ACV in a cup of water before I went to bed.

@ghostofuchiha3807

3 жыл бұрын

What is ACV?

@sharonstanley5054

3 жыл бұрын

ACV = apple cider vinegar

@AtEboli

3 жыл бұрын

Good info

so Bubble (boba) is Made out of Tapioca Starch so you can use Photo Starch instead of Tapioca starch?? (I Don’t know whats heather)

Any particular brand we should use? For how long should we do this? My 92 year old dad was diagnosed with colitis 7 months ago after COVID and a plasma transfer. I need to loose weight to, being my two elderly parents caregiver is stressful at times.Happy Thanksgivings! Thank you!

Oh I just got 2 pounds of potato starch and I am so looking forward to getting my gut healthy again

@Arjunarjunskiy

3 жыл бұрын

Any updates?

Been recommending it for my clients who are changing their lifestyle and it does wonders :) Vermicelli or Japchae noodles

@fearnot7500

3 жыл бұрын

Wow Vermicelli and Japchae Noodles are resistant starch?I didn't know and I have been cutting them out of my diet because I thought they are simple carbs.Thank you!I am going grocery to buy Vermicelli and Japchae Noodles!

2 questions. Does it break a fast? I intermittent fast and do keto. How do. Incorporate in my keto / IF diet plan?

ALSO! I read about if you eat certain foods first and others last from youre plate it helps speed up digestion even more i think they said if you eat the lighter, healthi-er foods first before carbs?! apparently having soup before meals may not be so beneficial if t just breaks down nutrients but they day soup helps satiate if before meals also working at avoiding thick foods like peanut butter for help with weight loss

Very interesting and useful, Dr. Hyman! In the same line of thinking - what do you think about cassava as a source of good starch for the small intestine?

Instead of “buying” white powders can we just eat regular natural foods which contain resistant starch?

@freddyt55555

3 жыл бұрын

You sure can, but you'll need to get an electron microscope so you can separate out the resistant starch from the regular starch. Enjoy!

@oysteinsoreide4323

3 жыл бұрын

@@freddyt55555 he/she could eat raw potatoes.

@almaburns6562

3 жыл бұрын

@@oysteinsoreide4323 Or eat cooked rice and potatoes that have been cooled and not reheated all the way, as Dr. Hyman states in this video at 2:18.

@judithmontgomery4971

2 жыл бұрын

@@almaburns6562 Why not just eat potato salad?

@larrystratton3431

2 жыл бұрын

X@@almaburns6562

So are potatoes ok too if cooled or just potato starch powder?

Trying to understand and do things efficiently. Do I get butyrate production from all prebiotic fiber foods, or just from resistant starch like green banana or potato starch? In other words, do I really need to consume resistant starch or can I just carry on eating things like asparagus or chia seeds and get it from them?

When I was boy. “They” said. “Do not eat like grandma and grandpa. That will kill you early.” Now I am old. “They” are saying. “Eat like grandma and grandpa. It will extend your life.”

@jawbaw6471

3 жыл бұрын

How well we know. I speak a pox on both their houses. I will eat as I please.

@sidneyeaston6927

3 жыл бұрын

Right and wrong, depends on how long the advice has been passed down and repeated paying no respect to the fact that your great grand parents were probably told the same thing.

@helencoltart3483

3 жыл бұрын

I guess that depends on how old you are. Most boomers grew up with the advent of processed food.

@marisameans9859

3 жыл бұрын

My grandmother's lived to 104+...wish I had their cookbooks...

Hello! Question: What about Tapioca/Casava/Yuca starch? I love your videos and all the info you share. Thank You!

Amazing

can potatoe statch be replace with arrowroots in a recipe?

I’m going to give this potato starch a shot along with the pagan diet!!

I am still confused about something. What about them being nightshades and having things like saponins? Are those filtered out when you buy "starch"?

@LisaSimeoneTn

4 жыл бұрын

Great question. I can’t eat nightshades without an inflammatory reaction.

@StarOnTheWater

3 жыл бұрын

Saponins in normal doses are not a problem unless you have a sensitivity or leaky gut. They come with a lot of benefits as well.

Dr Hyman, can pls let us know till which temperature should potatoes be cooled?

Hi Dr Hyman. I love u and your teaching. Thank u for that last sentence re SIBO. That was my burning question. I am being treated for SIBO under Summer Bock. I will be sure 2check with her 2c if this will be good 4me right now. Thanks 4the great teaching. Please keep it coming.

Dr... A Prebiotic also feeds Candida Fungus. People who are struggling with this condition should be very careful about including potato starch in their diet. Blessings 🙏

@huckleberrypa9100

3 жыл бұрын

Thanks Anthony that was the very question I had!

@sonyaj66

3 жыл бұрын

Please provide a link to whatever study demonstrates this claim regarding resistant starch. It is counterfactual to everything I’ve read and heard from experts...what are your credentials?

@anthonycarbonaro7890

3 жыл бұрын

@@sonyaj66 So, on the surface it seems that consuming a lot of resistant starch could be nothing but good, right? Well, not necessarily so. Your gut biome (the community of commensal, symbiotic, and pathogenic microorganisms that share space within your gut), is incredibly complex and the flora that reside there varies greatly from individual to individual. Not only do friendly microbes occupy the area, but so do unhealthy and pathogenic ones. Some people have more pathogenic microbes than others. And, if there are a lot of unfriendly microbes present or if certain microbes are living in the small intestine that don’t belong there, or a particular microbe is present in too many numbers, they will feed on the resistant starch as well, which can lead to a whole host of problems. Even the good guys become pathogenic when they are out of balance. If you visit various online forums that discuss the topic of increasing resistant starch in the diet, you will see there is a very wide variety of responses. Some people are reporting miraculous improvements, while others are reporting significant side-effects, setbacks, and a decline in health (including diarrhea, abdominal pain, distention, gas, constipation, nausea, bloating, cramps, acid reflux, fatigue, brain fog, anxiety, psychological disturbances, and intestinal blockage.) The response one has is dependent on what microbes they have in their gut biome and where they are located. www.holistichelp.net/blog/is-resistant-starch-healthy/

@sonyaj66

3 жыл бұрын

@@anthonycarbonaro7890 Well, a couple of things: I'm actually pretty well-versed on the gut microbiome and how it is affected by diet, sleep, exercise, etc. I read Ed Yong's fascinating book "I Contain Multitudes" a few years ago, and listen to high-quality podcasts (Dr. Peter Attia's The Drive and Dr. Rhonda Patrick's Found My Fitness as two examples), where they have interviewed experts (whom I define as those who study and research this for a living). So, yeah - you haven't regurgitated anything that I didn't already know. Also, I checked out that link you posted, and you did nothing but cut and paste text from it. SIBO and C. albicans fungal overgrowth are issues that can only be diagnosed, AFAIK, via a comprehensive stool sample test and an expert in managing gut health. In other words, not random laypeople commenting on an internet forum. Not Ms. Perkins. Not you. Not me. Also, I should point out that the last sentence in your above post: "....The response one has is dependent on what microbes they have in their gut biome and where they are located..." makes the important point and essentially refutes your initial post. Here is an actual scientific meta-analysis on resistant starches that is impressively comprehensive. It's probably not geared towards laypeople (I have a BS in nutritional science/exercise physiology and a podiatric medical degree, so it was an engaging and informative read for me; I'm bookmarking it for further reading) that I would recommend anyone wishing a more comprehensive understanding of to check out: academic.oup.com/advances/article/4/6/587/4595564 BTW, I'd bet heavily that Dr. Hyman is reading and referencing scientific journal articles like those I posted that he bases his podcasts on. Having listened to him in podcast interviews, I feel he is a really excellent source of reliable information on the subject of health, diet and longevity. He, Dr. Jason Fung, Dr. Attia, Dr. Patrick and some others are doing a tremendous service to the community by spreading evidence-based information and science.