Note this is a more complicated topic. I try to put content out for all people. Simple content, instructional content, more biochem related content... you name it. Please don’t be discouraged if this is a tad over your head in terms of science. It’s all a balance 😊

@deltadoc6702

5 жыл бұрын

I’m an info sponge, it’s good to have to think about things for what will work specifically for me. Having a specifics list, doesn’t work for everyone. A saying we had when I was a Special Forces medic, in regards to signs, symptoms lab values and/or different people’s reactions to anything...”There’s NEVER a never and there’s NEVER an always.” This holds true to anything humans are a part of. Thanks for all your research and time spent spreading the wealth...Invaluable!!!

@betun130

5 жыл бұрын

Thanks for the science! Quich question, would heating of RS3 change it to regular starch?

@terryb.9719

5 жыл бұрын

I trust you.

@danielanthony256

5 жыл бұрын

Thomas can you make a response video to jillian Michaels , she is spreading disinfo again .

@kajesimpson126

5 жыл бұрын

A lot of people say your videos are hard to understand. And at first, that's true, but as you continue to watch and become more familiar with the content, they become easier because the content begins to overlap. That said, I think that when you do a video like this that's outside of your primary content category, you should really focus on making the content more palatable and also offering other ways to see/understand the content. Alternative ways to see the content would look like "click this video" to go more in depth on this rabbit hole, or see my other video where we covered the importance of colon health. That way you could review largely the same content in each video, but also allow for the specialization that makes this the best nutrition channel on youtube.

I used to use potato starch, but switched to green banana flour, mixed in a smoothie. But recently I changed to sprinkling it on organic sauerkraut, figuring it might be more beneficial to ingest it with the probiotics in the sauerkraut. Interesting what you say about eating more than one type of RS though, to prevent overgrowth of any one bacteria. I have been eating peanuts too, like you mention, but find portion control to be a HUGE problem, so I want to cut them out. Food for thought.

Thank you Thomas! I was hoping you would do a video on resistant starches.

@ThomasDeLauerOfficial

5 жыл бұрын

I heard you and delivered!

Wow. You're amazing. You never have to stop for even a second to look at notes or anything. Thnx again for being so generous with your knowledge.

Thank You! Great video! I am a diabetic type 2 and for the 3 first years I stopped eating any kind of carbs just eating eggs, meat and bacon. I started to have strong pain on my belly to the point of vomiting. After a medical advice I changed for a plant diet with lots of boiled potatoes and veggie and sweet potatoes for desert. Today I can tell you that I lost 20 kilos, out of medication and considered a pre-diabetic. Your explanation made me understand why my body was in need of potatoes and in my case helped me with diabetes.

Pretty sweet video, Thomas! The way you break down the "science" aspect of these topics is much appreciated. You do lose me every now and then, but I'm learning. Many thanks for dropping that knowledge. You've helped me in many aspects of my life, bro... I'm grateful.

could you just post a chart : all rs1 foods, rs2...etc to simply & this way easier to make sure having something from every group

@RealHankShill

5 жыл бұрын

Safe List: Water Danger Zone: Everything else it seems

@Suds15

5 жыл бұрын

Would love to see this too

@MrTlgsr

4 жыл бұрын

Makes sense to me to just create a chart.

@colleenzwiebel6074

4 жыл бұрын

R1: legumes and grains and seeds R2: raw potatoes, green bananas, raw plantains R3: potatoes, rice, and other grains (heated and then cooled) R4: raw potato starch (chemically derived) images.app.goo.gl/uYZEsZasm6VMpn3t9

@Dixxi91

4 жыл бұрын

@@colleenzwiebel6074 MVP. *tips fedora* 10 points to Ravenclaw.

Yea! Already heard of resistant starches a little while ago, but always great to hear more info that backs up my love of green bananas and raw potatoes with a little salt! Thanks!

Thanks Thomas. Please consider making a vid listing specific foods for each type or even a couple suggested recipes would be great.

Comes to show how structurally different modern carbohydrates are from the ones hunter-gatherers ate. Even fruit like bananas was much more fibrous and fewer in sugar than now

@ThomasDeLauerOfficial

5 жыл бұрын

Right?

@jmr152

5 жыл бұрын

Not to mention the quality of the food we eat today compared to years back. Sort of explains why we have to take added vitamins and minerals. When farmers don't give the land time to rest and regenerate, food that's grown is deficient in vital nutrients. Lot to be said for letting the land rest, which btw, is information as old as time.

@nolimitinvestments298

5 жыл бұрын

What would you guys suggest for a multi vitamin ? Its soo sad you cant really find non vegetarian fed eggs or chicken..Corn is grown in excess always wondered why I see 8 corns for a dollar where I live

@konicu

5 жыл бұрын

@@nolimitinvestments298 this one is my current favorite. www.infowarsstore.com/vitamin-mineral-fusion.html

@adenovirus.

5 жыл бұрын

Our ancestors ate raw meat.

Thank you for a great explanation Thomas. Really easy to understand and very well presented. Keep up the great work 👍

Thomas I always learn so much from your videos. You cover topics no one else addresses, and you explain things so well, the information is easy to understand. Thank you for helping me increase my health.

@ThomasDeLauerOfficial

5 жыл бұрын

Thank you for watching!

Than you Thomas, I wanted to know your point on this subject. I think is working for me the Resistant Starch while in ketosis.👍

Great information Thomas you keep giving us all this science every time Thanks so much

Awesome info as usual Thomas! I’ve now narrowed my KETO and IF to a 20/4 window. WOW, abs at 55!

@deltadoc6702

5 жыл бұрын

Cassandra Correct, I eat between 4-8 PM everyday and it works perfectly for me.

@anthonydalecy6980

5 жыл бұрын

DD, how long have you been doing keto? What weight did you start at and where are you now? Thanks and great job!

@deltadoc6702

5 жыл бұрын

Anthony D'Alecy I begin serious KETO and 16/8 IF on September 10th 2018. I was 239lbs and on medication for high BP, statins for high cholesterol and triglycerides, was about to be started on meds to control my sugar, my a1c was 7.1, I had really bad fatty liver disease and I was in a lot of pain and prescribed opiates from back and neck injuries sustained from rodeo as a kid and then 13 years of a full contact military career. There are a lot of other horrible details regarding PTSD and depression that I won’t bore you with but basically...my body, mind and spirit was shutting down and I was dying and completely miserable. UGH!!! So here we are basically four months later and I’m now right at 199lbs and still losing fat on my way to a 185-190lb target weight. I’m on zero medications, all my labs are well within normal ranges, my a1c is now 4.8-5.0 and I’m dealing with the pain without any narcotics, through movement, stretching, meditation and just being leaned out and removing as many inflammatory foods as possible from my diet. I began the 20/4 schedule of IF about Dec 17th and that really kicked in my shredding a lot of the remaining fat as well as my abs and muscles becoming very defined. I attribute the muscular definition to mainly the IF for elevating my HGH (human growth hormone) and probably the rest, maybe 15%, to my full body resistance training 5 days a week, but only an hour max, just the large muscle groups, no isolation exercises. I do very little cardio, maybe run a few miles a week just to keep moving and to aggravate and run my spoiled ass Bull Terriers! I’ve researched a lot online and KZread to hone down the core exercises that work on men over. 50, and weights and little cardio is the ticket for me! Granted, previously I had been an athlete most of my life playing multiple sports and rodeo through college and then became a Special Forces soldier, so me being sedentary and obese wasn’t the norm. I had let life and outside sources control my life and honestly grew tired and stressed out so I freaking just quit and laid up. It took from around 2013 till 2018 to go from a soft, and unhealthy 210-215lbs of stressed out mental case to basically 240lbs and in total metabolic collapse, so it wasn’t overnight. I made a monumental and life saving decision to make a clean start, start with a clean slate, and make a serious run at getting completely and holistically healthy physically, mentally and spiritually. I’m now healthier and happier and more centered in my faith than ever before in my 55 years on this planet. I think my body’s response is honestly attributed to being completely balanced in those three aspects of my life. I’m now living each day as it comes, the past doesn’t exist any longer, so the shoulda, coulda, woulda’s are worthless wasted energy and anxiety about the future is just as big an energy drain and does nothing positive in your body. It’s been a complete miracle transformation to be honest and I will never again slip back into that painful, hurtful, harmful abyss ever again. It was my desire to really LIVE again, not just to exist and fall to the wayside as just another statistic that motivated me and gave me the vision that I could do it. It’s a daily decision from here forward for all of us. I say choose and envision really living this life, you won’t regret it, I promise!

@pleeman

5 жыл бұрын

@@deltadoc6702 thanks for this very DETAILED and inspiring summary of progress! Three questions please? 1. What is your daily water intake? 2. Could you give a sample days diet? 3. Is this your "end game" diet? I was hoping to move toward the Meditteranean Diet after I reach my goal weight for more variety and getting closer to a "Blue Zone lifestyle". I am 5' 10" and I try to walk 10000 steps a day, I feel much better than before and WILL NOT PUT THE FAT PANTS ON AGAIN! BONUS QUESTION: Are you alcohol free?

@deltadoc6702

5 жыл бұрын

Peter Leeman I probably need to be drinking more water than I do, I generally drink when I’m thirsty but make sure I drink at least 64oz a day. I just had my right shoulder completely rebuilt, so I’m not able to run or workout for a few weeks and that has decreased my water intake per day. Just holding steady right at 199-202 until I can back on track with the workouts. End goal is around 190 lbs 15-18% BMI MAX and then I will just play with my grams of carb and protein intake to build muscle. I really enjoy the Keto so I’m staying with it. I also have cheat meals every so often, like a thin crust pizza or sushi, but that’s about the extent of my cheats. I have found though that after a cheat day or meal, it helps the progress along if I’m in a plateau.

I love this kind of stuff. I enjoyed hearing all the explanations and science about how the starches digest or don't digest, and the effect that has on our good and bad bacteria. I was able to follow along with all that. What I'm confused about is how to apply it. I'm not diabetic so I'm confused about whether I should eat raw potato starch or not. I would enjoy a follow up video with more specific instructions on how to eat the right combination of starches. Thanks for the great content!

Your hard work is sooo much appreciated!!!

You just don't know how long I had been waiting for this video! I asked Dr. Berg about this months ago but he did not address it. So I was soooooo happy that you Thomas tackled this subject!!!!!!

@Cam-wi3tp

5 жыл бұрын

maybe go back and watch bergs video on this,he did make a video on it recently,he total debunks this resistant starch myth

This makes eating to complcated. I'm just going on the air diet.

@ThomasDeLauerOfficial

5 жыл бұрын

The air diet isn’t sustainable. LOL

@yahyaotaif

5 жыл бұрын

Breatherian

@bobbysweeney5377

5 жыл бұрын

I stick to the carbonatarian diet. I make a meal, then torch it until all that's left is the carbon. Flavor is an issue, but if you've ever drank snake juice, you can do it.

@theyoda2ltoq

5 жыл бұрын

Bobby Sweeney what is snake juice?

@sylvainster30

5 жыл бұрын

RICHARD put a snake in a blender....Voila! 😂

I love the way you explain things scientifically♥️♥️♥️. Great information. Will definitely try

Thomas, once again thank you for breaking things down, for revealing the mysteries of resistant starches! I've wanted to try them but have been hesitant because they're "starches."

Great video. This kind of info really helps with tkd. Using carbs that can actually slow down absorption and build good bacteria is an amazing way to use the small amount of carbs we ingest. Thanks again Thomas for your research and real world use of scientific info.

@ThomasDeLauerOfficial

5 жыл бұрын

Thank you for watching!

I have been trying to understand resistant starches. This was the best video I have seen on the subject. You really helped me understand how to apply this information to my diet. Thanks for being so clear and going into the subject deeply enough so I feel confident making my food choices going forward.

That was very interesting thanks. I knew about resistant starches but hadn't appreciated the need to diversify them. Great video.

Thank you so much for putting the description of each RS starch in the description.

I had to watch this video 3 times and took actual notes. Fascinating, Thomas!

@ThomasDeLauerOfficial

5 жыл бұрын

Love it

Is your rationale for going off and on Keto based on caloric needs with regards to your lifting or because you want to keep you body adaptive to different foods? Yes would love to see a video on this. Keep up the awesome work!

Great info, thanks. It's often stated that fried potatoes are not cool. I've recently added small yellow potatoes to my daily diet. My favorite it is to fry them in a non stick pan, turning or flipping them until cooked through, along with some chopped white onions, powered garlic and ground black pepper.. Then I add a little olive oil and fry them another few minutes. Delicious! it indulges my old french fry craving without the bad stuff. Or am I wrong about that? I do get the part where you talk about including other food with it, and I sometimes add organic beans, meats, green salad, eggs etc.

Thank you! I've been looking for information like this and in your other videos for a while to no avail. Finally learning what trips me up in ketosis. Gratefully Subscribed.

Do you have any recipes of how your would combine these starches so I can get a better idea of "dosage" or quantities for these starches?

It's a second video that touching subject that interested me ,but I would like same real life examples like meal prep or how to put all that info in to use ,but still thank you for all that

Wow Thomas, you took a very complicated subject and explained it in a very clear and helpful way. Really great job 👍

This is very interesting. I'm not doing Keto anymore. My weight is healthy and I don't have insulin resistance. However, I'm having a hard time eating any fruit, veg or grain due to IBS. What you were explaining about different bacteria in different parts of the colon being fed and affecting how some parts can then be healthier than other makes sense to me. People with IBS have an altered functioning of the colon. This could well explain why some parts of my digestive tract are almost non-functioning. I'm determined to get my health back, even if there is supposedly 'no cure' for what I have. Studies in to the way bacteria effect colonic mobility will one day help provide the answers. Good information.

@RyutaaKuzunoha

5 жыл бұрын

Sara Simm Hey there. I actually did a total recovery from Chron’s disease. There is a cure for IBS. You only need to do many, or one long water fast. Look up the Snake diet. I’m now completly off all medication for the past 7 months. (Quit then cold turkey, without consulting a doctor) and I feel like a teenager again. Don’t let IBS slow you down. There is hope and the solution is kicking and reducing shit out of your life. May it be food or stress. Also remember that sleep is number 1! Good luck.

@OliHandy2008

5 жыл бұрын

Some people have found that beef and water for 6 weeks helps IBS

@lindabell6954

4 жыл бұрын

High oxalate foods can cause gut problems. Potatoes are very high oxalate, as are sweet potatoes! If you are interested in healing your gut check out sallyknorton.com .

@r.brooks5287

2 жыл бұрын

When I did OMAD every day it sorted out my tummy probs very quickly. If it improves but not fully you could try building up to longer fasts. Fasting would be easier low carb, high fat (I wasn't keto). And not getting stressed.

@r.brooks5287

2 жыл бұрын

@@RyutaaKuzunoha I am going to literally imagine myself kicking the stress when I start going there, lol.

So glad for this one! I was actually going to ask you to do this. I saw a video by Judith on the Intuitive Body Foodie Network, where she went a step further, and lacto fermented cooked potatoes. I didn't really understand how they could be keto friendly. Now I see that fermented potatoes are possibly a keto superfood!

Outstanding! Thank you very much.

Man! You are so good. Thank you for sharing your knowledge with us🙏

Very good video.. you covered some really good points

@ThomasDeLauerOfficial

5 жыл бұрын

Thank you!

I have been doing keto for about 2 months now. Work had a christmas party and I had 1 doughnut and 1 slice of cake. I ended up calling in sick the next day because my stomach was in so much pain for the whole day (like there was a lump of dough that my stomach couldn't digest). I don't want to worry about carbs and this video really helps!

I love this!! You made the science so easy to understand. Keep up the good work. 🤗

I need the 5 year old explanation of fiber as it relates to keto. 😂

@sleeplessdave9297

4 жыл бұрын

Laura Butler from what I understand on keto you count your NET carbs (total intake - fiber). Since fiber is not digested you can eat pretty much as much as you want.

@ashleyd4563

4 жыл бұрын

Yeah and I believe it doesn't raise insulin/blood sugar as regular carbs do, so does not affect ketosis as much.

Great - please could you leave the screen labels on for more time when they come up? And maybe add some more that highlight your practical points on what dietary changes to make?

You put this info out 4 months ago. Joe Rogan has a guest that mentions it, and it goes viral. You were on top of this subject and ahead of the curve as usual. Bravo! Bravo!

I was looking EXACTLY for this kind of video!! Sooo glad for your explanations 🙏🏼 best regards from Germany 🤗

I think the longer you're in keto, the more carbs you can eat without being knocked out. After doing keto for a year, I can have a sweet potato without being knocked out of keto. During the holidays, I had cheesecake and was still in. It wasn't until I had pasta(lasagna) that I had to reset, which was pretty easy. I don't eat real carbs regularly, but it feels like I can add them in with no worries, even more so if I'm working out. Overall my keto diet is still pretty strict.

@Justinbowling1

5 жыл бұрын

Nelson Blake II after 2 months of keto, I got knocked out for 10 days with pizza and icecream.... which shouldn't be surprising, but I thought an 18-6 IF would get me back in, and it took 22 hours of fasting to get me back.

@NelsonBlakeII

5 жыл бұрын

@@Justinbowling1In my experience, there are four general phases of adaptation. The first week, when you first enter. Then another two weeks later. Then another two months later. In the third phase is where keto becomes easy and "normal." The fourth phase, about 6-12 months in, is where are so fat adapted that it takes a lot of heavy carb eating to really knock you out. I can have a sweet potato, a slice of pizza, a corn muffin, and stay in keto. Now, I only do that stuff MAYBE once a month each. In the first 6-8 months, I'd recommend doing keto as strictly as possible to solidify adaptation both physically and psychologically, otherwise it will take a "re-adaptation" to get back in.

@raeturner8711

5 жыл бұрын

Yall are talking about lasagna and pizza. Making me hungry. But you can make pizza, lasagna and all the keto way. Im fixn too and ita healthy.

@Billy97ify

5 жыл бұрын

I think it might depend on your age and metabolic damage. If you are younger and not so pre diabetic you could get away with more.

@NelsonBlakeII

5 жыл бұрын

Billy97 I’m 40 and was displaying several prediabetic symptoms when I started.

In this particular case, it will be good to have more examples, to learn how we can apply it to are life.

Thank you for this information. It helps me understand how things work and why, and if I know that, I can make better decisions about my health and diet.

Hi Thomas. I just saw the snippett of the preview of the interview you did with Naomi Whittel. Can't wait to see the whole thing. I just started her audio book Glow 15. Ive also become a fan of Dr Mindy Peltz since I'm in menopause and learnung some great stuff. I wish you two would collaborate on behalf of us women over 50. ❤

I look forward to the video regarding the addition of beans and cold potatoes to Keto.

@janetbishop6031

2 жыл бұрын

I just ran across this video about resistant carbs. In the comments below you stated that you were going to add beans & cold potatoes to your keto diet. Could you please share your results? How did that work out for you? Thank you I hope you are happy and well

@dawn1913

2 жыл бұрын

who wants to eat cold potatoes..... cold pizza will do?

@JTStonne

2 жыл бұрын

@@dawn1913 potato salad

I would LOVE to see some concrete recipes for this! Not quite sure about the parameters of execution... I imagine a thing or two, but will need to view this video several more times to formulate a good question.

Thank you for the information, very helpful !!

Awesome video. Been looking for a good explanation of these starches. My mother keeps battling C-dif and I want to feed her foods that increase good bacteria. Thanks my man

I would be interested in a video about type 2 diabetes and incorporating intermittent fasting. With the help of your video's (and others) I started IF about 4 months ago. I have an eating window between 11 am - 6 pm and usually only consume one meal and go about 16-20 hours until the next and walking 3 miles everyday rain or shine. By doing this, I have lost 20 lbs. and went from a 36" to a 32" waist. My glucose level has been great 80-110. Still waiting on the A1C report to come back (hoping it goes down below 5.9).

@ThomasDeLauerOfficial

5 жыл бұрын

Great suggestion. Congrats on your progress. Keep it up!

@fuhkutube

5 жыл бұрын

a1c 😉

@fuhkutube

5 жыл бұрын

there's a calc. I may write app. that will convert avg. level daily 2 a1c.

@joerotter2873

5 жыл бұрын

I did the same thing you did and my alc was 5.2

many thanks. as always great. Question: Green banana flour has also resistant starches, r1,2 or 3? Raw potato starches and flax seed would be a good mix? Greetings from Zurich - Anita

Excellent presentation of topic. I didn't know I should be considering any kind of carb intake at all. You make a powerful arguement and now I am looking into reistant carbs. Thank-you.

Very well spoken and clearly understood! Great video I hope you make more like this!

I'm mostly here because of the montage clips and the biceps. And I love the KETO IF diet!!

If you heat legumes or something like beans, then you freeze it and heat it again, is it still a rs1 or rs3

I followed what you were saying pretty well, I have heard a bit about resistant starches, but you explained them well and in more detail I do have a question on how you define insulin resistance. There seems to be several uses and definitions of the term. Metabolically it can mean somebody who maintains high fasting insulin or somebody whose pancreas has given out and no longer is producing enough insulin. On a cellular level, it has been proposed the insulin is ineffective because of: 1. High insulin levels have resulted in a downregulation of insulin receptors. 2. Fat is blocking the insulin from reaching the receptors. 3. Insulin is ineffective in moving sugar into the cells because they are already full of sugar. I think that it is probably a combination of the above. It seems that different people mean something a bit different when they use the term.

I enjoy these more in-depth videos! Keep up the good work!

Thomas, how about doing a resistant starch recipe book covering the variety of starches that you are talking about.

@rtfunn

4 жыл бұрын

Rita Perrie giving one small example of a way to properly eat resistant starches is hardly enough. There is very little out there as far as help to to eat a balanced resistant starch profile. Help!

Some resistant starch recipes for chest days would be the best video ever for us simpletons. :). Thanks for all you do.

@milkymeats

4 жыл бұрын

What is a chest days? Do you hide inside a sea chest and get so hungry or?

Hello Thomas! I love your videos and the science behind everything. I’ve been doing keto for almost 3 months with IF. I’m a little scared to try resistant starch rice; will it throw me out of Ketosis?

finally something sensible and easy to follow with good delivery.

Please do a refresher video on fibre types (soluble/insoluble) and the keto diet. Net carbs etc

@ThomasDeLauerOfficial

5 жыл бұрын

I’ll keep it in mind!

@littlevoice_11

5 жыл бұрын

@@ThomasDeLauerOfficial thank you

@jsmith2502

5 жыл бұрын

@@ThomasDeLauerOfficial Yes agree Thomas. Is it possible to be LC, Vego/Vegan and get enough fibre(+30g) per day. Can this be done? Would love you to dedicate a video to this. Cheers for all your hard work. Jim

werent there some chemicals within legumes, grains and seeds that prevents mineral absorption?

@justanothercarol

5 жыл бұрын

phytic acid, but that's in it's raw form (partially of what makes it rock hard when it's raw). Cooking or soaking reduces almost all of the phytic acid content.

Thank you! Amazing information 🦋

Fantastic video! I can't get enough of this kind of information.

Hey Thomas, I am curious about what you think about dry fasting for a month, like the Ramadan for example. Meaning that, you dry fast in the 16/8 system. What benefits do you think can occur? Note: I am a religous muslim, who fasts during Ramadan every year, so I am also interested in the science behind it. Thank you very much for your content!

@m.m.4609

2 жыл бұрын

Not being allowed to drink and stay well hydrated definitely affects your body and fasting.

Question: potato salad would be a r3 starch because we eat this in a cooked down state after cooking and this will help with normal carb digestion.

@ashleyd4563

4 жыл бұрын

Omg yay I love potato salad. Potatoes are something I really miss on keto. Plus they are a really good source of potassium.

Thank you for that interesting and informative presentation Thomas.. Here in the UK the good old 'spud' (potato) has been part of the UK's staple diet for hundreds of years but then all of a sudden our ministries of health are demonising it , along with sugar & salt as the direct cause of the obesity and diabetes explosion. I got the sugar thing but I'm now pleased to see you show us all an alternative way to consume spuds without piling on the lbs.

Thanx for the great video and hard work🙌💪💪

I have been keto for about 6 months now and I do mostly 20/4 IF. I am curious about the Long-Term effects of Ketogenic Diet. Some experts say to go in and out of Keto 3-6 month cycles. Can you please do a video or comment about Keto-Cycling? If we should be concerned with Long-Term effects like insulin resistance or any other long-term side effects concerning being on Keto long-term. Should we be cycling in and out throughout the year? Please give us your Thoughts? Haters love to give us reasons to NOT be Keto forever, so I am curious your take. Please give us your Thoughts?

@ThomasDeLauerOfficial

5 жыл бұрын

That’s a great idea! I personally am not Keto 100% of the time. I always say that Keto is just one tool in your toolbox. Use it to lose weight, reduce inflammation, etc. There are plenty of people who go Keto and never go back. I’m not one of them, but you can be. I’m not aware of any research that states long term Keto is detrimental. Everything I’ve seen is anecdotal

@robertlanders6536

5 жыл бұрын

@@ThomasDeLauerOfficial Are you long term intermittent fasting though?

@burymebelowawillowtree9243

5 жыл бұрын

Robert Landers interesting question, I hope he answers.

@burymebelowawillowtree9243

5 жыл бұрын

Thomas DeLauer I’ve done two years non stop Keto in the past. I discovered that if I eat carbs once a week I’d loose weight. I discovered this because I had plateau and it was a Sunday night and was disappointed about my strict eating and plateau, so out of spite I ate a piece of chocolate cake and a bake potato. To my surprise I lost weight the next day. So then I began doing a cheat day (bad idea) a week. The negative about this was that my old sugar and bad carb addiction came back along with the weight and totally lost it and a day became my unhealthy and fat self again. Now I do healthy Keto (high fat, moderate protein, high salads and veggies) and I indulge in healthy carbs when I crave. I eat fruits, and a bit of legumes. This way of eating has been so positive. Ive never weighed blow 130 lbs.in my life, like today and no unhealthy cravings and just enjoy eating like this! I don’t eventhink or desire about going back eating the so called “balanced diet”.

@nolimitinvestments298

5 жыл бұрын

@@robertlanders6536 I believe he does .For me it is soon much better and its something I can easily do for the rest of my life..my gym workouts been soo much better training while fasted for 16 hours I usually fast 18 to 22 hours a day

Can you do an experiment about how each RS affects your ketones and blood sugar levels?? Great video, thanks!!

@ready2roo24

5 жыл бұрын

he won't because it will spike your blood sugar. Try it yourself

@fattyninja4320

5 жыл бұрын

@@ready2roo24 Agreed. I tested it. It's all bullshit.

Always helpful as always Thomas Great video. I always been weary about consuming any starches period but this helped me understand the reason behind it which to completely avoid and which I can, Thanks. Also Thomas did you make the video announcing the winners to those 10 meat boxes giveaway and talking about peoples success stories? Can I get a link to it if you did?

Thank you for sharing this information! So would that be a good idea to end prolonged fast (48h+) with a small amount of resistant starches? So that the gut bacteria feed first and get ready for going back to proper digestion of other foods? I know you'll probably don't get to answer this but it's worth a try anyway. Also, I take this chance to say that I love the work you do. It helps me understand and listen to my body better. My best regards!

Could you be specific with foods that have different starches? You mention potatoes for RS 2 and RS3, but what others? Are sweet potatoes, squash, rutabaga, beets, in that category? What happens when you eat the starch that has become RS 3? Does eating cooked grains that have been refrigerated make them less glycemic?

Thanks again Thomas!! Awesome video! 😀 Question: Are there lists someplace that tell which resistant starches are in which foods?

@lindacormack365

5 жыл бұрын

Interested in this as well.

@ThomasDeLauerOfficial

5 жыл бұрын

There are tons of lists if you hit up Google

@ResStarchQueen

5 жыл бұрын

There's a great list at resistantstarchresearch.com/posts/rs-in-foods/.

@moose9701

4 жыл бұрын

@@ResStarchQueen TY!!!!!!!!!!

You can take white bean extract to block the digestion of digestible starches as it blocks the enzyme amylase (careful as it may block protein digestion as well). Also adding coconut oil to whatever starch your cooking also makes them a resistant starch (there was a study in sri lanka on this). Glyphosate has been implicated in SIBO as it messes up the guts muscles and its ability to move food through it fast enough to prevent bacteria fermenting in the small intestine (Stephanie Seneff wrote a paper on this).

Love this one! I would like to hear more about how to heal sibo.

@keekwai2

3 жыл бұрын

Poor Sibo. Get well soon.

So are theses resistant starches keto friendly? I thought the limit is at 50 carbs per meal

@tiffanyvalencia8415

4 жыл бұрын

Yes. Cuz they don't break down and absorb into our bloodstream.

i know potato starch grabs,, when i added to my stuff i noticed the next day to most putrefying "crap" come out.... my synopsis is that it not only fed good bacteria, it also grabbed and pulled out of my intestines old "crap" funny but true lol..

Best video I have seen from TDL. Just the right balance of visuals, science, and intrigue about resistant carbs.

i really like the way Thomas break it down!!! are following and watching a lot of youtuber, but you are one of a kind. keep it up!! and that you write it down below the video so i really can get the understanding of RS1, RS2, RS3 og RS4 is just luxury!!!

Never been more confused! I just going to lower my intake on everything I chose to eat.

This is ground breaking stuff...worthy of further study. Thanks 'Doc'

Thank you thomas you are genius that is how i see you and i love this video

Thanks Thomas, this video is very useful and informative since you hear a lot about the "only potatoes diet" these days. Good to know what's behind all that.

I love carbs!!!! Sorry, i just had to get that out! Im new to Keto!

@ingongoyama3995

5 жыл бұрын

Your addicted

Great video as always Thomas! I've been keto for a few months, lost about 30pounds and weight lost just stopped. Thinking i need to look at my macros. Also, have you adressed the jillian Michael's video? Im looking for someone credible to speak on it.

@ThomasDeLauerOfficial

5 жыл бұрын

Check out this plateau video: kzread.info/dash/bejne/jJ6mq5KJk5zYdJM.html I may just have to address Ms. Michaels. Her name’s been coming up a lot

@4311446

5 жыл бұрын

Search diet variation by Dr Pompa. Helped me greatly in breaking through the plateau.

@gloria3855

5 жыл бұрын

Dr berg just posted a video about Jillian M.

@armadillotoe

5 жыл бұрын

@@ThomasDeLauerOfficial Dr. Ken Berry just addressed Michaels recently also.

This dude is a freaking genius. The content is greatly appreciated!

Knowledge is power Thomas!!!

I loved all this but can you give us a cheat sheet because I don't know what to eat with what if I want to eat some carbs like that Saya 5 minute version.. and reference this video so as we understand it more we can go back and really understand what you're saying at least those of us that want to have the details

@ThomasDeLauerOfficial

5 жыл бұрын

Not a bad idea

@kbronx64

5 жыл бұрын

I agree. A follow up on a "menu" of different RS items would he invaluable, other than the few mentioned. "Legumes/grains/seeds" are very large, vague groups as I can't imagine that all in those categories are RS? Not to mention, from a keto perspective it goes against what we would normally include in our diet, so I feel more hesitant about incorporating them in my diet for their RS qualities. And an odd question - how 'green' does a green banana have to be? :) I'll look forward to a follow up - thanks so much for sharing your knowledge!!

@nejjjen

5 жыл бұрын

I would appreciate it too. I lost my dad to colon cancer over 30 years ago, so I’ll feed my body anything to reduce this risk in my 54 year old body. Thank you for all you do for us!!!

@mollygrace3068

5 жыл бұрын

I think you’re supposed to eat potato salad...?

@drewcosmo3201

5 жыл бұрын

@@mollygrace3068 NO

you are the best!!!

@ThomasDeLauerOfficial

5 жыл бұрын

Thank you!

I'm on a keto diet for reactive hypoglycemia, so this video was very interesting. A thought occurred to me as I watched it: What about cold potatoes? Would they give the same benefits as potato starch?

When Thomas DeLauer speaks... Just listen. I have no idea what education background DeLauer has but..: What he said! 😂 You are sooo knowledgeable and passionate. I am happy and fortunate to have access to your videos at any time as you are one of the very few trustworthy persons in this world who truly understand the science of the body and is able to explain its processes so well. Thank you so much for all that you do, Sir. You educate and inspire millions.

I personally love the science behind everything. Where can we find a food list of RS1 & RS2 foods?

@ResStarchQueen

5 жыл бұрын

A good list of resistant starch in foods is at resistantstarchresearch.com/posts/rs-in-foods/.

@cfingram2008

5 жыл бұрын

@Never Gonnatell maybe for you, but not everyone feels the same as you. I feel GREAT! Inflammation is gone, not tired, more energy...Keto is awesome for me. Understanding the science behind it makes me appreciate it even more.

@gregthompson1743

5 жыл бұрын

@Never Gonnatell Preach!

HUH? (before I get more understanding of all these, I'll still keep away from carbs.)

@venividivici4567

3 жыл бұрын

Me too!

I would like to know if doing keto and IF is suitable with the pregnancy because I'm searching for a baby. Thanks a lot for the effort you put into your video to present a detailed but still "digestible" info.

Excellent life changing knowledge we all can understand. Thanks Thomas

@ThomasDeLauerOfficial

5 жыл бұрын

Thank you for watching!

hmmm so if we eat primarily a variety of Raw Unprocessed Foods, we should be fine?

@keekwai2

3 жыл бұрын

Hmmm. NO