Do you have a sleep 'toothbrush'? In part 2 of our sleep special with Anna West she tells Georgie about how everyone can create their own 'sleep toothbrushes' to help get a better nights sleep. Together they delve more into why what you do in your day has a huge impact on your night. It is also #WorldSleepDay this week, which of Anna's top tips can you use to help get a better night sleep? Sleep in dry fit clothing consistent temp - napping doesn't have to be sleeping.
#PerformancePeople #AnnaWest #Sleep
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Ben + Georgie Ainslie’s new podcast, Performance People sees the sport loving couple chat to high performance people in sport, entertainment, business and politics. Join the most successful Olympic sailor in history and his broadcaster wife for this four way conversation as they get the scoop on how to perform better as told by those operating at the top of their game and those who have been on the journey with them.
The Small Changes That Make a Big Difference