In this video we go through the best glute exercise for highest peak muscle force of each of the glute muscles. This is based on research in 2023 studying the difference between 8 different exercises the single leg squat, split squat, single leg Romanian deadlift, single leg hip thrust, crab walks, hip hike, side plank and side lying leg raise.
#physiotherapy #glutesworkout #glutes
REHAB PROGRAMS:
amrphysionottingham.co.uk/shop/
WEBSITE
amrphysionottingham.co.uk/blog/
INSTAGRAM
/ amr_physiotherapy
Medical Disclaimer:
All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.