Welcome to AMR Physiotherapy.
Physiotherapists (or if you prefer Physical Therapists) Anthony, Martynas and Rob will bring you exercise and rehab ideas, as well as delving into the latest research and covering all things related to musculoskeletal conditions, we have videos on the channel to help you treat yourself at home, to become stronger, more flexible and pain-free.
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No one is nearly as fulfilling as a deadlift, unfortunately. It feels so awesome to lift a heavy bar from the floor.
Very true!
Nope you're not getting full range of motion on decompression and not doing any strengthening because you're not using any weights
I had a fight since 3 years ago and visit many doc and still in pain and my shoulder won’t grow :(
Sakitttt
I found each of these exercises reduced the numb sensation I'm feeling currently. Hope it'll help keep it at bay until payday when I can go see a local doc/PT. Incidentally, I think it would be helpful if the video were annotated with separate chapters for each exercise. That way, someone can skip back to the section for the particular exercise easily.
Well I'm fucked
I tried these and though I felt something up my arms and fingers, it wasn't pain or numbness or anything. Nothing negative. So what is it I have, tendonitis? My elbow hurts at my funny bone and the forearm right near it. No tingling in fingers. Thanks for any help, and the video!
It might be more related to golfers elbow. 3 Tests For Golfers Elbow! kzread.info_JouJdkRn3c?feature=share
After a lot of research and consultations with local physiotherapists and trainers to help with my long term back, leg and hip problems, I decided to go with Mart at AMR - A very personable physio with spot-on guidance for safe and progressive independent training - and the first physio I've met that I feel happy and confident to invest in. He sent me this video after the first session at AMR and I'd say it's maybe the best vid on this subject available on the web that I've watched. Perfect! Thanks guys. Looking forward to further guidance and practical sessions with AMR.
Thanks Mark!!
when I did a skullcrusher exercise with dumbbells,now i have popping in my medial tricep near elbow, then I can't even do push ups, it came out in my medial triceps, it hurts me a lot, how can I cure this with what exercises do you suggest? do I have to stretch or is there no other solution except surgery PLEASE REPLY BRO❤
doctor im 15 and for about a year i have a numbness in my thumbs, its not that bad and only happens sometimes but its a massive incovenience when writing i dont feel any pain from the tests so i guess its not that
Tf are you you doing
Bro just destroyed his bloodline
I've stopped deadlifts and back extensions. However much I get my form checked, I always manage to slip into bad habits.
Hiya, great program. Is this exercise progression suitable for someone with shoulder hypermobility?
Hi, thanks for the feedback. You would benefit from this program more: The BEST Exercises For Shoulder Instability! kzread.info/dash/bejne/gmWOzqSDe5uwh8o.html
when I did a skullcrusher exercise with a dumbbell, I had popping in the medial tricep, now I have a little problem with the ulnar nerve, it makes me pop a lot, how can I cure this with what kind of exercises do you suggest or should I do stretching or is there no other solution but surgery brother
I'd get it checked as too whether its more tricep related or might be a subluxation of the ulnar nerve to then guide best management
New subscriber here ❤❤❤
Thank you for subscribing and welcome to the channel!
@@AMRPhysiotherapy you are welcome
Instant relief.thanks brother
This doesn’t make sense
My pain goes away quickly, 1 or 2 weeks. But then even after months of no pain as soon as I do a dead hang or lat pull downs it comes back. How can I help this? I never have pain when actually doing movements though, only after
thank you!
Excellent video. I am a baseball pitcher and have noticed sharp pain when over throwing or using poor mechanics. I have a doctor’s appointment to address the issue, which I am sure is highly contributed to years of surfing and pitching. I appreciate this video for the excellent exercises and education about what might be going on in my shoulder.
🙌🙌🙌🙌🙌🙌
Stupid music
Nice video and very nice content of it!
Thank you!
thank you doctor really appreciatem
I got tennis elbow from doing reverse curls with light weight. The same exercise said to prevent it psh
Caught this vid just in time. No barbell for deadlifts so I'll do some of these. Thanks!
I got AC joint pain and doctor said it is Arthritis and it has no cure and i can only manage the pain but cannot cure it 😭😭
we have a video on management: kzread.info/dash/bejne/pqSW2qlpcr3JfdI.htmlsi=xin1b2sYjoAkuTKP
@@AMRPhysiotherapy thank you so much. I watched the video and i will do all the recommended exercises mentioned in the video. Thank you once again 👍🏻☺️🤚🏻
I think I have the second one
I had been experiencing pain in my tennis elbow for almost a year. I tried everything possible. I must say that this band has been very beneficial for me. Especially at night and in the morning, the pain disappeared very quickly and eventually completely. amzn.to/3wXuNHj
This was a really great video. A few things I'm noticing about this sort of injury - 1. It often goes undiagnosed or misdiagnosed. I see that a lot of folks have experience walking into a doctor's office with this problem, and not getting the proper care they need 2. It's something that you can come back from, with the proper rehabilitation. My experience: I got a type 2 separation on my left side from football, and a type 1 from fighting practice (I fell wrong). With a consistent exercise routine, I was able to kickbox, breakdance, lift my bike overhead and carry it into the shed everyday, and do handstand pushups. I only recently stopped all that cause I'm focusing on raising my kid. My point, is that you can definitely come back from this, with the right care and attention. You got this, fam. I believe in you💪🏾👌🏾
Thanks for sharing your story and for the positive message!
After it healed up and got back to training do you still have a more prominent acromion bump on the left side? I had some sort of rotator injury (believe it to be from overuse and acute tendinitis) about a month ago and 2 weeks in I notice my acromion sticking up as well. There was never an incident where direct trauma occurred in the area. It was slightly sore for a few days and now kinda just pops sometimes in that area. Just bummed because it’s been a month since I’ve lifted and am less symmetrical than before. Any thoughts would be appreciated!
Splendid. Can you do more videos about ankle pain in various spots surrounding the ankle? 🤔🤔🤔
When your 17 year-old DJ cousin and asks to promote his song on your videos
Nice!!
while bench pressing i do get this tingling sensation generating from the elbow till the little finger,barbell press and pushup seems ok,will be trying this to see how it helps
Really Best 😮
Thanks but is there permanent solution ?
Doc ankle examination please ❤
No pain, persay, but the fingers highlighted sure do tingle
What about a MCL injury caused in martial arts sparing, where both persons knees hit each other at each others MCL? 7 months later and only dry needling has made the pain manageable. When the knee is almost fully bent, it feels as if there is pressure under the cap by the MCL. Its exact pain level depends on what I am doing. I can manage a several mile hike with little pain, unless the hike goes uphill for to long. Jumping on on the injured leg will result in to much pain in about 5 hops. Twisting to far will also flair it up. The majority of the pain is always centered where the lower part of the MCL connects to the knee. When severely faired it can feel like it radiates across the lower knee cap. Careful walking, and sitting to let it rest does reduce the pain very quickly. When idly sitting, or laying down, I do not feel anything from the knee at all. Weight resisted side stepping only hurts the injured knee if it is the leading leg pulling me along, not so much when it is the following leg pushing me along. I ask this due to all MCL injury videos seem to only address if the leg bent out to far. This MCL injury was a direct hit to the MCL by someone else's knee, and I can not find any video addressing that. Although I do have a MCL injury the symptoms are not a perfect match to having the leg bend out to far, due to a different way in becoming injured. Do you have any suggestions for this?
Seven months is quite a long time, so you would expect the pain to ease by now. There could have been some nerve irritation, bone bruising, or other structures affected besides the MCL. Ligaments are very strong, so a direct blunt impact typically doesn't damage them. Most ruptures and tears occur when the ligaments are stretched beyond their natural length under a heavy load.
Thanks alot. It's very helpful video
Glad it was helpful!
Une kam. 6 muaj.
If someone is already doing lower back, glute and hamstring exercises separately, is this stuff important for them to do as well?
If you are doing lower back, glutes, and hamstring exercises, you are most likely doing some exercises from this list. If not, then these can be nice alternatives when you want to mix things up.
Wow.....your wonderful video has given me hope and your calm and well articulated words have given me so much encouragement to do the mentioned exercises. Just appreciate you for sharing this video so very much ...God bless you for your expertise, knowledge and care
Thank you for the good words. Good luck recovering from your injury.
Can I use these exercises if I have shoulder subluxation?
For the Reverse Hyper, you can put a Swiss ball on top of a bench to gain more movement. Don’t forget to hold on 😉
Yes, would be hard to balance but can work
What do you think about cycling (bicycling) with this issue? OK, or avoid?
Hello, when I hold my arm up I get a strong tingling sensation in my hand. Unfortunately, it doesn't matter with both hands whether I do an exercise or just hold them up. Is that normal?
This could be due to a vascular or a neurological cause. The best is to consult with a medical professional.
Is it normal to experience elbow crepitus with golfers elbow? I have typical golfers elbow pain which I can't really get rid of (got worse when I rested from the gym), but any pulling or pushing movement causes crepitus in that elbow. Like a clicking/slipping/crunching noise. Could this be from the tendon issues? Nobody can tell me anything. I had an xray and was told it looked pretty normal.
I have your same identical problem..
Thanks boys. This is exactly what I needed!