My mom is 95 and still takes care of herself...cooks, cleans, etc.

@ginalee7704

Жыл бұрын

😲 WOW 😳

@lindathompson4

Жыл бұрын

Is she American or Asian? That’s wonderful!

@stargazer5073

Жыл бұрын

European, so yes white American means The first people, native Americans...I don't know how long they live.

@nadaelbasyouni2258

Жыл бұрын

What is her secret?

@stargazer5073

Жыл бұрын

@@nadaelbasyouni2258 she walks 2 miles everyday and eats whole foods.

Thanks Dr Gundry , Dr Sheherbano here , I am 50 . Still feel young and look young , because I follow Japanese food selections , proportions as well . I am from Pakistan where mountain full plater is favourite but me and my kids follow Japanese eating trends .

I've been teaching myself piano for 3 years. I started my KZread channel 10 months ago. Playing piano and the positive feedback has brought me much joy. I also made friends around the world watching piano / music live streams together. 🎹

They also eat a lot of seaweed, Containing 62 trace minerals.

@1439315

Жыл бұрын

sea salt 84 trace minerals . . .

I think Japanese people live long because they are small framed people it doesn't put a lot of strain on there hearts plus they eat very small portions and they are hard workers

Hi Dr. Gundry, I'm very impressed by the amount of information you neatly packed into this short amount of time. Thank you for spreading good healthy values for us after your diligent, diligent research. As a Japanese my self living in Japan, I do feel the terms you introduced are something to look up to. It's kind of a "good old day" thing nowadays, and it's kinda hard to walk the path unless you're willing to. There are number of reasons I eat sweet potatoes as a snack rather than on the table. 1. It's hard to differentiate non-organic and organic sweet potatoes. 2. It's a bit sweet so blood rushes, making control hard for the body, and has less silica compared to normal potatoes. 3. The outer peel gives gas. (so I can't eat the peel) A feed back as a guy who uses his body a lot, black rice which I regularly eat, gives exceptional amount of energy compared to other color rices. It might be phosphorous content, though the amount of energy definitely correlates to the darkness of color. Also a farmer told me about a professional sumo wrestler who only eats black rice, not other rices. Black rice in general is a luxury in Japan and is called "ancient rice". Usually it's only used in small quantities mixed with white rice which is a blood rusher. Anyway, great video! Hope for the best. Very encouraged by your videos always. Thank you.

@jarichards99utube

Жыл бұрын

Thank You Much for the additional Information. -Gteetings From California 😊 👍

Another health inspiring video. Thank you, thank you!!

Thank you, Dr. Gundry, you are always looking out for our health and have the very best information I always take to heart. You have made me the best version of myself yet. Looking forward to hearing from you next time. Have a great day!

@DrGundry

Жыл бұрын

Thanks for the kind words, Dino!

@milonilo1855

Жыл бұрын

@The Dr. Gundry Podcast the hunza Valley in the mountains of Pakistan some people live there until 120 years old because of their longevity health diet they eat there. Did you know that.

@counterstrike89

Жыл бұрын

@@DrGundry Yeah, if you talk to the actual locals in Japan, they credit the pork for their longevity, not purple potatoes. They didn't even used to eat potatoes, it was given to the animals.

rather difficult to stay in one job for years and years, when some places are extremely abusive, treat you like disposable trash and generally dont care for the workers, very few companies actually care to keep employees for long term and dont see them like toilet paper

Good video. Yes, community is important. I lived on the mainland of Japan and now live in Okinawa. A good portion of rice though is served with lunch at public schools and in the commonly eaten lunch boxes that are bought at the convenience store/supermarket. I think they eat a little rice for breakast and dinner too at home. Although some say they don't eat carbs for dinner. Soybeans are also often mixed in with the lunch. But yes we often have miso soup too.

That is definitely because of healthier eating, no pesticides, no chemicals all organic and natural.

You are the best.listening you for 3 years .the Best health tips.

the lack of commitment starts with the greedy corporations which dispose of employees as convenient to show profits

Artificial creamers and all things with HFCS especially microwaved popcorn with high fructose corn syrup are two of the worst things you can consume. I am Asian and I learnt from experience

Dr. G. I get a ton of questions about the blue zone of Loma Linda CA and why they are one of the zones. I’m tired of answering questions for people who won’t read. Can you please do a podcast about it ? 🙏🏻

Do you really think that the purple sweet potato that is in your store is the same quality as the local Okinawa one along with the rest of food that is available there ?

The most of my favourite is , Japanese eat small balls like rice they eat little , their host Guy Microbiome actually happy , so I conclude Gut Microbiome happiness is a reason of stay young .

Aside from food, I think we also have to consider the total environment... the place, the non toxic people around them (good relationship with one another) overall, their happy disposition... being contented in life.. slow pace... Japanese are easy to please.. they're peaceful loving people .. 💯👍

This was a great video. And I love purple potatoes, I have to got get some right now!

@johnbutera5805

Жыл бұрын

NOT purple potatoes; purple SWEET potatoes

I'm 50 and had 11 grandparents and great (and great great) grandparents when I was born. One is still alive, all except 2 lived to be over 93 into 100. After seeing them all I have no idea why anyone would want to live longer than 90.

@markrobertdevison1227

Жыл бұрын

My mom lived to 94 and she was very able bodied until she fell asleep and that was that.

@dreamiknow8534

Жыл бұрын

exactly. it's pointless living so long.

@dreamiknow8534

Жыл бұрын

​going early is better than living 100yrs.

@Mico77777

Жыл бұрын

Living to 100 is great, especially for useful people who enjoy life and help others. For people who think short lives are better, their lives are probably not very purposeful or useful.

It is pronounced ikigai (I-KI-GAI). Hello, Dr. Gundry. Yes, the Japanese live much longer. Thanks to their healthy lifestyle and excellent health care system. Yet, this is now a problem Japan is facing. According to the Japan Times, "A surge in elderly people presents problems for the country, affecting health care system improvements and efforts to reverse low birth rates and sustain regional communities." Yet, I agree with you. We can learn a lot from Japan. As you said, walking 2 miles every day once or twice a day is great. I always enjoy your health talks and keep your advice in mind and action. Kudos to you, Doc.

The audio isn't good in this video or is it just me? Can y'all listen back.

@MissCee370

Жыл бұрын

I was thinking the same thing, the sound is muffled my end and have tried to adjust on my computer to no avail

@jumpercable20

Жыл бұрын

@@MissCee370 Too much bass and the treble is almost gone.

very interesting points on Okinawan longevity. However, the fact that they move to Hawaii/US and their life expectancy lowers, could be the change in diet OR the air/water pollution OR stress (due to the ultra competitive American lifestyle). Many immigrants try to maintain their traditional diets when relocating - so it could be the lower quality of the food within the same type of diet. And last, but not least, after relocating they lack the social and family connection they had back home - so there could be many factors for which the life expectancy decreases....

@tdgdbs1

Жыл бұрын

I know some Japaneses (2nd generation) living in Guam, they are suffering the same faith; all due to diet.

@johnbutera5805

Жыл бұрын

For all of us that can remember this far back, the "ultra competitive American lifestyle" is a direct result of American companies studying the Japanese way of industrialization, back in the 70's, if I remember correctly. Actually, American society began falling apart since the late 60's and early 70's. ☹️

USA has public trabsportation as well , statal and private are the same, you have to pay both and the walk is the same .

Excellent episode 🙏🏻🌹✨🙏🏻

Not one of your best. The old Japanese are also post war generation where there wasn't much food for a generation . So calorie restriction is an answer

What about grounding and information

Thank you, Dr. Gundry, for the great info! I think the hot lunch system in public schools in Japan has been playing a really big role in keeping Japanese healthy at a really young age as well. Nutritionists are there in every school to make recipes for kids and serve a really nice hot meal everyday. We looked forward to the lunch time! All Japanese grew up eating well balanced meals at least once a day, and it only cost $30 per month/child. I think this system started more than a hundred years ago and that's a great investment by the government because they won't end up spending millions later in healthcare😊

What if you are an introvert and get recharged by being alone and find social events and people stressful. Some people are happy being alone or having just a few good friends.

Oh my goodness you got me researching about all my new frying pans, they are all new within the last two years happen to be aluminum but looks like it’s coated with granite. Is it still OK?

@1439315

Жыл бұрын

aluminum gets into the brain; dementia & alzheimers . . . . . . . . .also drinking acidic drinks from an aluminum can gets the same result . . .

@espressoyourself8679

Жыл бұрын

@@1439315 seems like mine are coated with granite does that help?

@1439315

Жыл бұрын

@@espressoyourself8679 If it is aluminum it is always a no go.

@espressoyourself8679

Жыл бұрын

@@1439315 So with tons of research even blue diamond ceramic diamond infused pans still have an aluminum base and core... where to find pure ceramic pans??

@1439315

Жыл бұрын

@@espressoyourself8679 I have stainless steel made in India that are a fast cook kind. Got them as a gift no idea how much retail.

Why do people get better on carnivore diet?

@ntrelis

Жыл бұрын

@@anshadedavana they have evidence and I watch their videos. I am not sure. I can say for myself I never ate meat and got colon cancer in 2010. I think I feel better because I eat meat almost every day now. I eat other foods, too. My results are not so bad. I have no problems with my health. My HDL is a little bit high but I feel good.

@ntrelis

Жыл бұрын

@@anshadedavana I agree with you. Balance is key.

I won't listen to a word that comes from the WHO!

@GingersBrew

Жыл бұрын

Ditto

@creativesource3514

Жыл бұрын

Why?

Very bad audio

Very little rice Like spicy green veggies Carnivore diet is NOT pro longevity

What about all the rice they eat?

The new Purple Majesty potatoe variety is full of acanthocyanin.

Hawaii is in the United States

Technically you could retired and just go gym almost every day for a couple hours to stay fit, while you keep busy fixing and upgrading the home on other days.

@johnbutera5805

Жыл бұрын

I agree WHOLE HEARTEDLY on this one. Hahaha. I was off for a year and a half during Covid and also for 8 months when I moved down South... and I was never happier!! I also did much more NATURAL exercise... no gym needed, thank you!!! 😀

It's really interesting how demonized the idea of work being good and taking pride in your job has become in the US. So many Americans think work is such a horrible thing. What in the heck are you going to do with 14+ waking hours a day every day? Watch TV and scroll Facebook? Travel? If you are rich and you can afford to travel constantly then maybe that is worthwhile - I don't know. I really don't understand people's obsession with traveling? They are so discontent with themselves and their life that they need this constant escape. Getting to the airport 2 hours before my flight and going through security is not my idea of fun.

Ikigai - Purpose, mission, duty ..

Scotland Sharing 🏴󠁧󠁢󠁳󠁣󠁴󠁿🥃📡🥃🇺🇸

Bad sound

My mum iz 96.... She still walks 2 k a day .. mostly slopes

It’s pronounced - ee kee gai

What is ekaji? Ikaji? Never heard of it.

@kathleenarapoglou7724

Жыл бұрын

Minute 6.30, eekaji, purpose in life.

@geomancer6371

Жыл бұрын

Neither. The right word is *ikigai*. He really butchered that one.

@Nat2199

Жыл бұрын

@@geomancer6371 How did you figure it out? It's totally different!!!! Thank you!

Stay away from chemicals; shampoo, conditioner, deodorant, hair spray, cologne, sunscreen, makeup ? . . . . . . . . all of those worthless chemicals get into your system. and the list goes on . . .

Japanese "I ka ji" ?? I think that would be " I-KI-GA-I". "Hara Hachibu" - eat 80% of your stomach capacity for your health. There have been so many good habits in Japan, but they were pushed away and largely replaced by western life style and food. Current generation's life expectency will drop as the westerners.

ikigai - sense of purpose.

Average 84-year-old is very normal for many countries today, not only Japanese

@creativesource3514

Жыл бұрын

Not as an average

Milk stops the effect of polyphenols?¿

@geomancer6371

Жыл бұрын

On the other hand, milk makes me go. It's a natural laxative for me. 😊

@g4rvit

Жыл бұрын

Haha nice

Hawaii is i part of the United States. Dah! It became a state in 1959.

@charlesselrachski34

Жыл бұрын

duh there are 57 states of the USA including iran and china

@Mico77777

Жыл бұрын

@@charlesselrachski34 wrong

I'm sure that 120 year old Japanese wasn't going to a Supermarket to get GMO Soy Sauce. Even probably she's made her own Soy Sauce from real, fresh Soy.

Dr. Gundry! Please, make up your mind, you're constantly back and forth with things you talk. Just the other you were saying avoid night shades. Today, nightshades are your favourite!

@johnbutera5805

Жыл бұрын

Huh???? Purple sweet potatoes are not nightshades.

@verrasimonsimon7876

Жыл бұрын

He’s still a quack

You lost me at 1:16 when you stated "linked to aging". If that's not a crock of bs, I don't know what is

go to any Japanese market in America or Japan and 90% of that market is processed, canned, packaged, boxed, food with TONS of preservatives and muti-syllable ingredients. they love their western junk food and they love their conveenies, convenience stores full of processed food. whole foods are actually rare in Japan at least in urban areas. so, why do the Japanese live so long? genetics, I would guess.

@nikspanakis

Жыл бұрын

Takes some time to get the "benefits" from the American diet. Read their health progress statistics on recent years and wheep.

The problem for people is that the healthy food without canser is expensieve and the cheap stuff is beasicly buying cancer,

As Prince Philip (Queens hubby) once said: "they have slit eyes" and don't get polluted through their eyes.

Can't walk in my neighborhood. Too dangerous.

@scotteklof5082

Жыл бұрын

Run

@KWMc1952

Жыл бұрын

@@scotteklof5082 True!🤣

you obviously haven't worked in an industrialized union setting in USA

Dogs need to run.. not walk so if you want your dog to live longer let then run

😅Americans are very strong , with all the poison here , we still rank 40!

The WHO. Ya, I believe everything they say.

This guy always seems to be reading someone elses writing or notes.

120 lol I'm sure they lost track of time. Long and Short here is average life expectancy will be 50 with all the GMO and spray toxins

The Japanese need to make more babies or their society will go extinct! It's one thing to have good eating habits and stay healthy but you have to procreate!

People are so lazy. Can they not walk with or without dog? ))

@Mico77777

Жыл бұрын

I agree, but you have no choice with a dog. Otherwise it will dump and pee all over your house.

@2008july4

Жыл бұрын

@@Mico77777 Then walk without dog.

@Mico77777

Жыл бұрын

@@2008july4 i don’t like walking. I play ice hockey, football, basketball, baseball, tennis and run 5k races, sprints etc. But for last people or sick people, the dogs force them to walk. People like that don’t have self motivation to walk on their own.

@2008july4

Жыл бұрын

@@Mico77777 Any movement is OK. Most of the people today don't have motivation to walk on their own, because they don't feel any independence. It seems like someone or anything have to control them. Even today the people control by food. That's sad situation.

he seems to see all things bad not anything good! how bout do the opposite and discuss what's good for us and focus on positive stuff! this channel gives me anxiety!!!!!

Aren't lies of omission fun, no evidence of long life on a carnivore diet, you mean the diet they just started studying a decade or so ago.

@AlexRyan

Жыл бұрын

mTOR will age you. Do your research.

@cognitivechaos1043

Жыл бұрын

@@AlexRyan Projection is fun too, when your done sitting in your undeserved hubris why don't you go look up Dr. Thomas Seyfried research on cancer, to mention one many in how meat is needed for good health.

@AlexRyan

Жыл бұрын

@@cognitivechaos1043 Lashing out at good men, like Dr Gundry, who are sincerely trying to help people is not something we are going to tolerate. Get the help you need for your mental illness while you still have the opportunity to do so. Understand clearly that this immature uncivilized narcissistic behavior will be dealt with far more harshly in the near future. You’ve been warned.

@cognitivechaos1043

Жыл бұрын

@@AlexRyan 🤣🤣🤣🤣🤣 I'm shaking in my boots you little bitch ass fan boy, I'm free to my own opinion and say it whenever I want! I'm so of petulant little children like you that lack the emotional maturity to hear any opinions that are not in lock step with their own, and I'm not attacking anyone I'm stating an obvious fact that they haven't done any long term studies on the carnivore diet so no one can say that with certainty.

@Mico77777

Жыл бұрын

The quality of the meat Is the key. The same as with quality of veggies, fruit and grains etc.