Explore the neurological process that shapes our connections with others. Learn how therapy influences this process and discover practical neuroscience-based methods to strengthen interpersonal bonds and improve your mental health.
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00:00 How our brains connect during conversations
01:25 How inter-brain synchronization works in therapy and life
06:32 3 Techniques to enhance inter-brain synchronization
08:38 Inter-brain synchronization and flow states
Sources:
- Sened, H., Zilcha-Mano, S., & Shamay-Tsoory, S. (2022). Inter-brain plasticity as a biological mechanism of change in psychotherapy: A review and integrative model. Frontiers in Human Neuroscience, 16, 955238.
- Falk, E., & Scholz, C. (2018). Persuasion, influence, and value: Perspectives from communication and social neuroscience. Annual review of psychology, 69, 329-356.
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