Thats an amazing posture

@dusc4

Жыл бұрын

yeah to break your fucking back

@anthonydude

Жыл бұрын

What does that mean?

@L3g0m4nn

Жыл бұрын

@@anthonydude it means thats an amazing posture

@anthonydude

Жыл бұрын

@@L3g0m4nn what's the definition of an amazing posture?

@harleyphillips8434

10 ай бұрын

@@anthonydudea posture that is amazing

I always have to do this. If I drop the deadlift then I'd break my tiles. Looks like I'm doing great then

@LinkEX

10 ай бұрын

As someone with metal weights and no rubber floor, dropping was never an option for me either.

@shabbar6499

9 ай бұрын

Good for you :)

@___idk

8 ай бұрын

... ....

I found doing slow eccentric movements for all my lifts and movements really increased my strength and obviously my form. Slow eccentric pulls ups will have your lats huge and the amount of pulls up you can do increase exponentially

@ninjadudeofficial

10 ай бұрын

A lot of the science-based lifting/fitness channels on here seem to agree that the eccentric (and stretch) is the most important part for growth. So yeah, safe to say it probably is, glad it's gone well for you

@justalonelypoteto

9 ай бұрын

​@@ninjadudeofficialI haven't seen anyone argue it's the most important, but that it is the most underutilized/neglected. It gives significant gains for the cost of not dumping your weight, which is also a great way to not injure yourself on most movements (squat and bench especially, it's painful to watch people just drop the weight as if their tendons are indestructible)

@ninjadudeofficial

9 ай бұрын

@@justalonelypoteto idk Dr Mike always says it, I've seen someone else do so but he's usually good enough for me

@lexkek5625

9 ай бұрын

I like to prop myself up the bar with my head over it and descend as slow as possible. It's really difficult but after doing this I've been able to do more regular pull ups.

@yoeyyoey8937

8 ай бұрын

Sure but it doesn’t really work that well for the deadlift. I would use it as a variation but not to replace or do my deadlifts that way

I always control it on the way down because my gym floor isn't made for deadlifts :')

That works up to a certain weight, but over that it can't be done. It's very useful for those first sets, and if you don't get that close to your max.

@mattpassos5689

Жыл бұрын

This guy is about longevity so I imagine this is an exercise to build deadlift strength until you can deadlift bigger

@nk-dw2hm

Жыл бұрын

Duh? That's kind of the whole point. You're not supposed to be doing a 10 sec eccentric when maxing out.

@Hematoph

Жыл бұрын

​@@nk-dw2hm "EVERY DROPPED DEADLIFT"

@nk-dw2hm

Жыл бұрын

@@Hematoph so do this drill on lighter ones, and just don't drop max weight ones. Wow took a while lot of thinking for that solution

@Hematoph

Жыл бұрын

@@nk-dw2hm I'm not talking about the specific drill. I'm saying every dropped deadlift isn't a missed opportunity. An exaggerated eccentric work up to a point. kzread.info/dash/bejne/i5mpk7SBaaTamtY.html

As far as I learned, Barry Ross taught this deadlift drop to his olympic athletes to save their hamstrings during sprints, so I suppose it depends on the goal. Awesome material as always. I recommend your channel to everyone who is getting into lifting. I learn and confirm a lot of stuff here.

If I drop my deadlift my spine would say see ya later

Thta's dangerous (Especially shin to floor position) for heavy weights (like above 100kg)

Damn, I always do a slower eccentric movement, but still struggle with more weight 🙈

@dariusgiantsios4122

Жыл бұрын

It’s not always going to result in the biggest gains on your max lift, but trust it’ll lead to bigger muscle growth and more functional strength

@nk-dw2hm

Жыл бұрын

This is intended one of many types of drills that you can benefit from. Similarly you do light(ish) reps where you focus on the explosiveness of the concentric portion. Being able to be controlled and quick with the movement allows you to lift more over time

@williamofhler5613

Жыл бұрын

Skip the slow and go for more weight once in a while. Long arms, solid core, pushing the floor down and getting your back straight have to all work together. I got stuck at a weight I couldn't get past and changed how much my starting weight was. New weight limit reached that way

@jdh8931

Жыл бұрын

William is right. This video is describing a development tool. You should also do just the concentric. Example. 2 heavish sets of 3 with just the concentric. Then 2 lightish sets of 3 with the technique described in the video.

@yhprumslaw3683

Жыл бұрын

Ok, sounds good from all, I will try to do it. Thank you :-)

my scoliosis: ☝️🤓

My back hurts watching them pause with that weight. I’m too old for this shit lol.

Yeah not doing a 5 second eccentric on a 3x bodyweight deadlift

Glad to know I’ve been doing something right 😅 I always put the weight down as slamming felt like being unnecessarily loud

@americasass3674

10 ай бұрын

I do the same thing😂 only time I drop is when I’m going very heavy and have lowered it some already😂

@yoeyyoey8937

8 ай бұрын

I mean controlling the weight is different than slow eccentric

Eccentric on a heavy deadlift will hurt you

@monkeydude9192

Жыл бұрын

Only if you're trying a weight heavier than you can do and your form breaks down. Controlled lowering (not super slow like this) is mandatory in powerlifting and strongman comps.

It's easy on light weight, depends on you what's light and heavy. If you want chances of herniated disc, then do it. I never seen a pro powerlifter or strongman doing it. I don't mean to throw or smash on ground, just put down normally.

Amazing great control , think my body would break trying that tho 🤯

@tanzilhossain2693

10 ай бұрын

ease up to it

I found this out on accident, actually with most if not all common lifts it's important to control the weight both directions

Good variants ....gonna try this with 500 kgs ...thanks

It’s good for overall growth but for powerlifting it’s been shown that the muscle growth and activation systems are separate so it doesn’t really help. It would for bench and squat because you need the whole range of motion

@HumanGorillaHormone

Жыл бұрын

Nice to see someone who understands real world training here.

@junaydmalick807

Жыл бұрын

@@HumanGorillaHormone thx brev, there's obviously a time and place for this kind of functional training for real life but just "GAINZ" is just misinformation

@aShamelessHigh

10 ай бұрын

Appreciate it

@utliscarletaaron6287

8 ай бұрын

But to rebuttal powerlifting is myofibril hypertrophy so it is muscle growth not how well you recruit. I can full recruit at an intermediate level. This is true because wrestling requires recruitment more stability and holds but not infinity strength so I started the gym at 1.5xbodyweight lift power for bench press and upper body strength. I still can't do freak or elite stuff even though my recruitment is the best it can get. (If it helps, for reference I am slow twitch dominant and male.)

@utliscarletaaron6287

8 ай бұрын

Also, you presented no downside for eccentric just allegedly stated no benefit. So why not try if the benefit may happen to be outside your range of care.

A slow eccentric on the deadlift either means youre 1) overloading your lower back or 2) using a much lower weight than you can actually lift. The gains from deadlift are in the concentric. The eccentric should be controlled as that what sets you up for the next rep. But if you're slowing down the eccentric that much you may as well just do a different exercise

@mystmuffin3600

Жыл бұрын

Well said 💪

I have to always do the ecentric phase slowly as the gym owner gets mad if we throw as our gym is in 3rd floor and probably illegally made so the foundation of the floor is weaker so it might put strain on the floor and there is a factory below so they complain if we make noice

Just my experience here- lowering slow has always hurt my back.

@disamis6873

Жыл бұрын

How I prevent that is to keep my core and glutes very engaged through the whole lift, and working on posture during the way down. A lighter weight will give you the best results 👍

@NofirstnameNolastname

Жыл бұрын

Then you gotta figure out why. Lower the weight for one thing. If you can't control a weight because otherwise you get pain. That's a clear sign something needs fixing.

@user-rizzwan

10 ай бұрын

Just drop it blud look dead lifts aren’t squats or bench as in just dropping it won’t hurt you it goes to the ground like why would you want to unnecessarily challenge the low back so much like rdls exist and good mornings just do them with low weights and deadlifts bc they’re safe doing concetric only you’ll really benefit bc you’ll be able to lift heavy without causing anything take for example backwards walking it’s pure concentric which is good for knee therapy but you can’t apply the same logic to deadlifts just drop it much safer

@yoeyyoey8937

8 ай бұрын

Yea and you’re not supposed to do this for working sets. Control the weight on the way down for your main strength training but don’t do slow eccentrics unless they are a variation for accessory work

@freedomofmotion

8 ай бұрын

Probably a bracing issue, my abs always want to relax when I do the eccentric I really have to concentrate and make sure everything is braced .

Me working in the same building as night shift sleeps having to put my deadlift down like im playing a stealth level

Top 5 ways to destroy your lower back

I would say there’s a middle area that’s best for deadlifts. You should slowly lower the weight rather than drop it, but in my experience, stretching the eccentric portion of the movement for 15 seconds and pausing for 5 seconds during that is unnecessary, leads to back pains, much greater fatigue, and a non-challenging concentric portion of the movement.

@yoeyyoey8937

8 ай бұрын

You are right 👍

Hmmmm not to disagree with the guru of all things squats and deadlift but I would have thought the Caveat of doing this at sub maximal weight should be included . I would not be encouraging 10 second eccentric on a max or close to max deadlift. I am of the school that max dead lift is concentric only !! As much explosive concentric as possible and abandon bar at the top. It should have its own rule ! The eccentric control still applies for the rest I would say but not dl at max or close to max

@monkeydude9192

Жыл бұрын

In powerlifting and strongman comps, dropping at the top, even after being given the ok to lower (i.e. successfully locking out at the top), is not allowed and results in a no lift. I don't know if its really needs to be stated that these variations should be done with sub-maximal weight; if anyone is stupid enough to try that, they deserve to learn the hard way.

@PoeticMachineDreams

Жыл бұрын

​@@monkeydude9192 Why not do an RDL instead? Where you have to lessen the weight anyway to focus on the stretch during the eccentric? Doing deadlifts for heavy weight as is common in lots of other training modalities is how a beginner is probably going to take the recommendation. They won't notice the light weight on the bar, and them being at a higher injury risk is a plain net negative. This clip is missing context and caveats, and will fail to apply to how a lot of people train.

@monkeydude9192

Жыл бұрын

@@PoeticMachineDreams Arguably, going slow on the eccentric will help to re-enforce proper technique on the deadlift in a way that doing normal RDL wouldn't. To your other point, just because someone is a beginner doesn't mean that they're stupid, and that would translate to doing research beyond the recommendation presented in a short clip to more in-depth videos/articles.

@PoeticMachineDreams

Жыл бұрын

@@monkeydude9192 Controlling the eccentric is fine, and generally applicable to anyone. But that's very different from what's presented here, which is not applicable to everyone and uses analogies to suggest it's trying to be. (Who does deadlift with a pause one-inch from the floor for hypertrophy? With any challenging weight?) Shouldn't the lack of additional context, caveats, further links to information, and wide degree of non-applicability make it harder defend to this clip? A less informed person can apply the context wrong, and the lack of follow up fails to give a more informed person anything to chew on while applying it.

Yeah, if you are working up to a 1RM or wanting to express your concentric strength, then drop the weight after the lockout on the deadlift; however, if you want more stimulus per rep on a working set, then lower with control! Tension during lengthening is so good!

Imma try this with 400kgs

@vigankrasnici5441

10 ай бұрын

😂😂😂

That's why I just do SLDLs/RDLs. Focus on the eccentric for strength and hypertrophy.

I’m gonna go with the other commenters on this one. The deadlift is all about (concentric) strength and power. You can lower in a controlled drop but don’t drag it out. Hit a dead stop at the bottom. Let the slack out of the bar then bring it back in before starting the next rep. If you want a protective exercise for you hamstrings then do RDLs with lighter weight and slow decent to emphasize the eccentric phase where hamstrings tend to be vulnerable. Do not make a dead stop on RDLs.

The commenters are ignoring context: 1) training near 1rm is going to require a faster eccentric because not doing so will fry you for significantly longer and affect multiple training sessions. 2) training lighter weights for miscle growth/work capacity before peak phases to build a bigger base is a great time to slow the eccentric down and give your entire posterior chain a great hypertrophy stimulus and help really dial in your eccentric posture. 3) knowing when to do either will allow you to build both wider bases and greater peaks.

@whatsomeonesaidwastaken9216

8 ай бұрын

yea i feel like if youre only going for strength and only doing heavy and dont really care for hypertrophy then not controlling eccentric is okay but if youre going for hypertrophy then controlling is useful

idk that deadlift starting position looks so inefficient

It is literally what i was thinking about yesterday before sleeping

This, I have to try... Thanks.

Exactly! Deadlifts begin with a concentric movement and no stretch shortening reflex to help like you see with squats and benchpress. In fact almost each exercise begins with an eccentric, gravity assisted eccentric portion, followed by a concentric motion (with amortization / SSR in between). In fact, this is why you often see people shoot their hips up before getting into position. It’s an attempt at activating the posterior chain with a pseudo-eccentric movement…it’s not loaded so it provides only so much rebound but any amount helps.

When I first got into weightlifting in high school, my spot boys thought I was crazy for doing that. At the time I asked them, “Why would I make it easier?” To sound like I knew what I was doing, then they nodded their heads and didn’t say another word.

I like to do this a lot with pull ups. I usually do ten seconds on initial engagement, ten seconds in the middle, and ten seconds at the top. Then I control my descent.

Do this combined with a band, try it.

No way in hell ANYBODY does deadlifts that slow.

@lucas82

8 ай бұрын

That is because this guy is a perfectionist, not a realist. Obviously this is a legit way to deadlift, it's just not something the average gym bro is going to do.

Bro shaggy is getting shredded

Improves control, super quiet too.

I’m gonna start dropping the bar at the bottom on bench press

@jakeinthebox1

Жыл бұрын

😂😂😂😂

Focusing on the eccentric changes everything on every exercise. Most people dont do it because it requires you to do less weight and because its so hard but it gives you so much.

@yoeyyoey8937

8 ай бұрын

It doesn’t give you as much as you think. You should not train the deadlift this way, only use as an accessory

@Jan-ie6lc

8 ай бұрын

@@yoeyyoey8937 Why not train the deadlift with a slow eccentric?

@yoeyyoey8937

8 ай бұрын

@@Jan-ie6lc because it drastically reduces how much weight you can pull consistently. Your progress will be extremely slow and you’ll be liable to hurt yourself, and you will be much more fatigued than what you can get out of the exercise (recovery will take longer and will impact other movements negatively, like squats). So it’s kinda just shooting yourself in the foot for no gains. If you want to have a strong deadlift, and a consequently stronger body, you should only control the weight on the way down. Slow eccentrics can be used in RDL’s or as it’s own supplementary/accessory movement that contributes to deadlift progress, but doesn’t replace deadlift training. So like if you did one day a week where you did slow eccentrics and the other training day was regular deadlift, that could be helpful in some instances. However, there’s probably better ways for most people to build strength.

@Jan-ie6lc

8 ай бұрын

@@yoeyyoey8937 You said that you should control the weight on the way down yeah? That was what i meant with slow eccentrics. I dont think you should pause the deadlift just control the weight. I think we are on the same page haha

@yoeyyoey8937

8 ай бұрын

@@Jan-ie6lc sure, but controlling the weight on a deadlift doesn’t take significantly more effort, it actually might reduce overall effort or fatigue, because you end up in a better starting position. So in most cases, you could do the same weight or more if you control the weight. I was assuming you meant slow eccentric because of the context of this video

I know that’s what I thought, some people just do it because it looks cool to a certain audience but in reality, they’re just slowly messing up the plates and the flooring without doing some slight movements to improve it

Nah you just do RDL to work that portion. Should not lower every full deadlift slowly. Goal is to build explosive power. Fatiguing yourself isn’t going to achieve that. You wouldn’t tell someone to slowly lower their snatch and cleans

@mac5917

Жыл бұрын

Exactly, You Would also need very light weights to complete a session like this without A complete burnout without a single heavy lift

@yoeyyoey8937

8 ай бұрын

Yeah pretty much

I always do eccentric movements like why not

Whilst I haven’t done the crazy long pauses, I learned from Ed Coan years ago to perform the eccentric in a controlled and deliberate fashion. This solidified positioning and built more muscle and strength just like this video mentions.

Paused and slow tempo deadlifts can be good variations, but these 10-15 sec reps are so far from top end strength specificity, that they are virtually useless.

Yeah my PE teacher told me the same. Better to slow down going down for DL/BP. (Started with curles though but he explained further).

This makes sense on relative weight, but not 3 plates or higher that is way to risky

@AndresWDPT

Жыл бұрын

Did 405 (PR) last week, put it down quietly. Tried 415 and 410 this week (didn't get either one all the way up sadly) and still didn't throw the way down. Engage your core and keep good body mechanics and you can do this at any weight

@monkeydude9192

Жыл бұрын

Kinda funny to say relative weight then state a hard cutoff for the weight (but you may just be using relative in a different meaning). However, I'd say that this does make sense, more so as an accessory movement, with relative weight. For top tier strength athletes (such as World's Strongest Man competitors), that relative weight will be well above 3 plates; for reference 3 plates isn't even 1/3 of 1RM for guys like Eddie Hall and The Mountain.

@utarian7

10 ай бұрын

@@AndresWDPTtry to keep that is and then update us in 6mo whether your back is still in tact.

@anthony37860

10 ай бұрын

@@utarian7nah control the weight down. Doesnt have to be a 5 second eccentric but even 1 second is better than throwing the weight down. Been doing it for years

@lapizza7175

9 ай бұрын

3 plates is a good excercice weight for deadlift

Mike Menzer talks about muscle growth being the most stimulated during the eccentric movement of the muscle as well. I actually pause a few lift including the flat dumbbell press, one handed lat pulls and the incline press. You really feel the pump when you hold for just a few seconds then finish the rep.

Love learning new things everyday

@yoeyyoey8937

8 ай бұрын

SU is wrong though

This is why I prefer RDLs

Just gonna write a small personal disclaimer here, make sure that your form is perfect before attempting this, happy hunting.

Doesn't that put a strain on your back muscles and discs?

@element720

Жыл бұрын

Yes

@monkeydude9192

Жыл бұрын

Not if you do them properly; i.e. with a weight you can handle for this particular modality.

@mystmuffin3600

Жыл бұрын

Absolutely

@mediumsizedgrape

9 ай бұрын

​@@monkeydude9192who does deadlifts for the eccentric stimulus tho. Do rdl or hyperextensions.

@echomjp

9 ай бұрын

Yeah, it strains your back more. Which is precisely why it is useful - because that strain also can lead to a stronger back and posterior chain, if you have good form. Obviously if you are extremely strong you won't be doing a one rep max deadlift like these, but for the remaining 99% of people lifting weights it can be helpful.

I deadlift in my home gym in an apartment so I can't afford to drop the bar and have to gently lower it to avoid screwing up the floors. 😂. My core is iron.

The reason for doing this is because a vast majoring of injury happen when lowering the weight especially if it's slow and controlled you should always pick a weight that your able to do quickly especially if it's heavy

Watching this im happy i did this already only cuz im self-conscious about dropping weight at the gym even after years being un the gym

I do this at the build-up weights, but not the workout weight. It's heavy, so it gets dropped.

@gatocles99

10 ай бұрын

Poseurs drop weights.

@martinXY

10 ай бұрын

@@gatocles99 it’s my back. I’ll do what I want.

@gatocles99

10 ай бұрын

​@@martinXY Spoken like a true poseur trying to impress the tiktokthots. Steroids are for losers too BTW.

@user-rizzwan

10 ай бұрын

@@martinXYexactly

@yoeyyoey8937

8 ай бұрын

@@user-rizzwandon’t drop it, control it, but you don’t have to do this slow eccentric bs

I never throw it down, gotta feel the burn

All of the research I'm aware of indicates the eccentric part of the movement cause the vast majority of the damage to the muscle, thus increasing recovery time, but it does not help to develop any significant strength. "Negatives" (using 110% to 125% of yourbmax) appears to be an exception to this. There are lifting machines that allow for performing the concentric portion of lifts, but eliminates the concentric part. People using them developed strength faster and they also recovered a lot faster.

It also is a much more social way of not being a deadset annoyance to everyone around you when you drop the bar...

@yoeyyoey8937

8 ай бұрын

Ah heavier weights it doesn’t make much difference

Good to know im doing the right thing this whole time!

Same can be basically said for any and all weigth exercises, i really struggled with my pull up progression until i really slowed down. Explosive, yet controlled up, pause and really slowly back down while holding good form. I did way less overall but got much better quicker

I never drop weights ever i always set it down nicely

only drop when it's just below your knees,that's what i usually do,but if i can do 10-12 reps of it, i won't be dropping it whatsoever

It's an ego drop because of the sound of the weight

Drops bar. Looks around 😂

If you are doing these variations… you are not even remotely challenging yourself with the concentric.

@EduardO-gm7hx

Жыл бұрын

This

@monkeydude9192

Жыл бұрын

And? What's your point? The whole idea of these is to challenge yourself on the eccentric, which happens to be the portion of the movement that creates more muscle damage for growth to occur.

@EduardO-gm7hx

Жыл бұрын

@sheikaboudi that's irrelevant if the goal is strength. You get stronger by increasing concentric not slowing down eccentric when it comes down to deadlifts. If you want to get stronger add more weight or reps rather than changing the eccentric.

@monkeydude9192

Жыл бұрын

@@EduardO-gm7hx You're right, building more muscle has no positive effect on gaining strength.

@EduardO-gm7hx

Жыл бұрын

@sheikaboudi not true, gaining muscle does have some positive impact on strength, but it's by far not the only thing that should be optimized for when strength is the goal. That's why powerlifters don't look like bodybuilders but lift heavier relative to bodyweight. Slowing down the eccentric on a deadlift might optimize more for muscle growth but it is suboptimal for strength gain. Gaining muscle only increases your potential for strength. A big component of being strong is teaching your brain to utilize your muscles to their full potential. The formula for strength could be trivially summarized as: Muscle size * muscle utilization. In order to optimize for strength you need to grow your muscles and learn how to utilize them to their full potential. The later can only be accomplished through heavy sets where controlling the eccentric isn't reasonable.

Lunk alarm!! Lol

"You overestimate my abilities"

I always try to both lift and lower at a slow speed. 5 seconds up, 5 down. This means my muscles are in tensions for 10 seconds on every lift. If I can’t finish a lift, I try to hold or at least lower very slowly where I got stuck

@yoeyyoey8937

8 ай бұрын

How to lift for no gains

What about slowing down with kettlebells ? If its possible please make a video...

How do you deal with hip flexor pain when you are in the bottom of your squat? I caught a heavy clean kinda funny a few weeks ago and haven’t been able to push quite well of the right leg from the bottom of my squats

And this is how you through your back out. Never train an explosive movement slow. You can’t isolate a compound explosive movement. Use other exercises, accessory work, etc.

@Tiger_Lightning_Music

Жыл бұрын

I threw my back out deadlifting to fast at the top I hyper extended

@Tiger_Lightning_Music

Жыл бұрын

I’m pretty sure they’d recommend doing this at lighter weights so it’s not dangerous for your back

@Luke_Groundwalker

Жыл бұрын

These movements are for people that understand how to properly brace and have trained midsections that allow for this type of lift. If anything you are at higher risk of crushing your back if youve got weak bones.

@jouunoo9365

Жыл бұрын

@@Tiger_Lightning_Music i think this would only work with volume works.

@iz2333

Жыл бұрын

You will never throw your back out with a slow and controlled movement. Deadlifts aren't supposed to be a quick jerking motion.

With a 5 month old behbeh. I have no choice but to quietly put the weights down, up and put away. 😂💪

even with heavy weigh, its not that hard to lower slow enough to give resistance on the way down, and not smash the weight in the ground like an ass

@fredator76

Жыл бұрын

Haha yeah now that's a lie

@futuredozer1735

Жыл бұрын

Ah yes i love pause deadlifting with 600lb totally not going to break your back

@user-rizzwan

10 ай бұрын

It’s a deadlifts you’re supposed drop it

@qroozer6966

10 ай бұрын

if you can't control the descent, yes.@@user-rizzwan

It's all good when the weight is light

if doing it at home just buy the weights you need at the time to save money. buy more as you get stronger. This method seems a good way to get the most before you buy more weight.

I once passed out from dropping a deadlift warmup 💀

Variation 2 is crazy difficult

If you compete in a decent fed you MUST control the bar to the floor for a successful lift. That doesn't mean you have to do a slow eccentric, but you must keep your hands on it until it's motionless on the floor. If you ever want to compete, and I encourage everyone to try it, then you don't want to practice something that will disqualify an otherwise successful lift.

I go slow putting down the deadlift, purely because the Gym i go to doesn't have a deadlift area, so if I drop it I'll break their floor.

True sigma lower their weight in a controlled fashion. Insecure man-children who want attention drop the weight from the top of the movement.

@roebuckmckinney

Жыл бұрын

1) Sigmas aren't a thing 2) I can bench your deadlift max for reps 3) I can also do this stupid pause shit with your max, also for reps 4) I can do this because I actually lift heavy with good form, which for deadlift does not include a controlled eccentric

@user-rizzwan

10 ай бұрын

It’s a deadlift mate it’s safer to drop it

I've never seen any world record holders do slow eccentric. Ever...

@mach5jeep

Жыл бұрын

And you've seen them all, right?

@saviodias3803

10 ай бұрын

That's because it doesn't count when setting a record... All they're recording is how much you pull.

@user-rizzwan

10 ай бұрын

@@mach5jeepidk which world record would choose a weight that’s over the record but lower than what they actually can do if they just drop it instead plus why would they risk hurting their backs even worse by trying the eccentric when no judge counts them any way

@yoeyyoey8937

8 ай бұрын

@@mach5jeepmore than you

@yoeyyoey8937

8 ай бұрын

You’re right. SU doesn’t know what he’s talking about but maybe he would if he actually lifted

Aint no one gonna talk about the form of the first guy ?

Watch for your recovery. I’ve always had the best eccentric for the deadlift on the planet but your back is going to be dead for weeks after if you overreach.

Does this also apply to SDL??

I was training the escentric part all this time lol My gym is on a second floor and we cannot slam the weights, and there you see me, controling the escentric of 180kg deadlifts

I just assumed that everyone that dropped the barbell at the end of a deadlift was ego lifting and incapable of lowering the bar safely.

How heavy should the load be?

That's because it's the best way to hurt yourself... seriously, I shouldn't have to say this.

@gracefool

Жыл бұрын

Huh? Eccentrics are less dangerous than concentrics, unless you're doing them with more weight than you can lift.

@xcept7355

10 ай бұрын

​@@gracefool deadlifting is reverse eccentric is kore dangerous

@user-rizzwan

10 ай бұрын

⁠@@gracefoolnot with deadlifts

This is the first time I’ve disagreed with squat U On something…. You can do eccentric deadlifts with a small amount of weight relative to your 1rm. You will fuck your back with heavy eccentrics, though. My two cents

Ive always done deadlifs like this. I never understood why people just drop that bar

I've always been confused why they do that specifically with deadlift.

@yoeyyoey8937

8 ай бұрын

Olympic weightlifters do that cause of their culture. Most lifters do not drop the weight, but nobody does a slow eccentric on a deadlift

The secret to a big deadlift is to be stronger

Idiots may think its a mark of badassery

Bro from second clip can do full depth squat barefoot. I envy.

How to break ur back 101

A LOT of gym bros will dislike this! I've gotten a lot of hate when I ask why they drop it instead of doing this!