The Secrect To How I Lost 100 Pounds In Six Months | Intermittent Fasting Low Carb Diet | Keto Diet
Тәжірибелік нұсқаулар және стиль
Do I need to say this is a low carb diet? Probably not, but if you are going to put your body into ketosis then you need to go low carb. I had intermittent fasting results along with keto recipes. Now this is not your usual keto diet, because I went low fat also. The diet is from Roger Raglin and it was a total success for me. After 6 more months I am down 135lbs and keeping it off. Thanks for wathcing and please remember to share my video of "The Secrect To How I Lost 100 Pounds In Six Months | Intermittent Fasting Low Carb Diet | Keto Diet".
Roger Raglin Diet Rogerraglin.com
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Chef Johnny
#texasstylecuisine #texasstylebbq #texasstylebbqandcuisine
Пікірлер: 365
While on the Roger Raglin Diet I had soup or salad every day. Here is the soup that I regularly ate. kzread.info/dash/bejne/ZJyH2KytcpfReMo.html
@marileejones5583
2 жыл бұрын
Congratulations I started last week down 7lbs. ❤️🎈🎉
I weighed 305 at one time and got down to 205 and then went on a food bender and put about 75 pounds back on. The last two years, I have been working to get that back off and now I am at 208. The problem is that we can never go back to eating like we did. God bless you and keep on truckin.
@TexasStyleCuisine
4 жыл бұрын
You are right about that. You can eat what you want to , just dont do it every day.
I am right with you. Lost 30 pounds the last few month. Low low carbs. I don't eat after 6 pm then eat breakfast around 7:30 am I feel so much better.
@TexasStyleCuisine
4 жыл бұрын
It sure is amazing how muych better a few pounds lost can make you feel. Thanks for watching.
@karendenney7492
2 жыл бұрын
Started today!
You give me hope. I'm 73 and had given up even trying. Your confidence and success is inspirational. I'm starting your cabbage soup tomorrow and hope to follow you more in the future. Thank you.
@TexasStyleCuisine
3 жыл бұрын
Best wishes on your diet. If I can do it anyone can do it. I ended up losing 135 pounds and feel so much better. Check out rogerraglin.con for the full diet.
Just started 2 weeks ago and I lost but 10 pounds . It’s good to here from a regular guy about losing weight . Thanks for the video …
@TexasStyleCuisine
2 жыл бұрын
Glad I could help. Best wishes on your weight loss journey
Great job Chef!🤘Proud of you buddy!🤘
@TexasStyleCuisine
4 жыл бұрын
Smokin' Joe's Pit BBQ Thank you sir.
Congratulations, chef Johnny. I am so happy for ya! ☺
@TexasStyleCuisine
4 жыл бұрын
Thank ya sir
watched your video on weight loss. I've been on a low carb diet and lost 50lbs so far. Feels good to be able to do things again. God bless!
@TexasStyleCuisine
4 жыл бұрын
So true. Congratulations on the 50lbs. Keep it up
Congrats...you’re a great inspiration to your students and all struggling weight loss hopefuls!
@TexasStyleCuisine
3 жыл бұрын
Thank you so much! Also thanks for watching
So happy for you! You can literally hear the joy in your voice!
@TexasStyleCuisine
2 жыл бұрын
Thanks for watching and yes I am. I feel so much better
Great job Johnny. Congratulations
@TexasStyleCuisine
4 жыл бұрын
Thanks Scott
Great job, Johnny!
@TexasStyleCuisine
4 жыл бұрын
Thank Ya Chris
Way to go, Chef! I’m encouraged.
@TexasStyleCuisine
11 ай бұрын
Thanks
Congratulations! I love how motivated you are! Thanks for all the infomatron.
@TexasStyleCuisine
2 жыл бұрын
Thanks Gladys
Awesome job johnny! very inspirational!
@TexasStyleCuisine
4 жыл бұрын
Thanks
Good on you Johnny. That's a lot of work and dedication especially with the food you cook!
@TexasStyleCuisine
4 жыл бұрын
Thank you
Congratulations Chef! Hard work payed off! Cheerio! 🔥💨
@TexasStyleCuisine
4 жыл бұрын
Thanks for watching buddy and for commenting
Amazing Chef! Congrats sir! Keep it going!
@TexasStyleCuisine
4 жыл бұрын
Thanks CJ
Good for you brother! That is awesome! Thanks for sharing you success, and can't wait to hear more.
@TexasStyleCuisine
4 жыл бұрын
Thanks Jet D. I appreciate it
Congrats, Chef! Well Done! I know that was a lot of hard work!
@TexasStyleCuisine
4 жыл бұрын
Thanks Kory. I appreciate it
This is awesome. Congratulations, Chef Johnny! Cheers!
@TexasStyleCuisine
4 жыл бұрын
Thanks buddy
Very proud of you Chef. Congrats. Great job!
@TexasStyleCuisine
4 жыл бұрын
Thank ya Josh. Good to see ya with Babe
Congratulations Johnny - Keep up the great work!
@TexasStyleCuisine
4 жыл бұрын
Thanks Marky. I am going to try.
congratulations! very inspiring! Thank you!
@TexasStyleCuisine
3 жыл бұрын
Thanks I appreciate you taking the time to watch
Congratulations Chef! Awesome job and great story, thank you Sir for sharing and being an inspiration.
@TexasStyleCuisine
4 жыл бұрын
Thanks Dash
Wow, that is awesome!! Way to go, and keep feeling great...life is a gift- don't give yours away!!
@TexasStyleCuisine
4 жыл бұрын
Thanks Andrew
CONGRATULATIONS Chef!!! Great Job.
@TexasStyleCuisine
4 жыл бұрын
Thank You
Im so proud of you! I love this!
@TexasStyleCuisine
3 жыл бұрын
Thank you so much
Great job, Johnny! Proud of you, brother!
@TexasStyleCuisine
4 жыл бұрын
Thank ya Mike
Looking good chef! Great job. Very inspiring 👍🏻
@TexasStyleCuisine
4 жыл бұрын
Thanks, I always appreciate you watching and your comments.
Congrats Chef. It’s quite an accomplishment. Makes me look at myself and scratch my head.
@TexasStyleCuisine
4 жыл бұрын
Thanks for watching buddy.
Congratulations on the weight loss Chef - you are a true inspiration
@TexasStyleCuisine
4 жыл бұрын
Thanks Louis
Thank you so much for sharing and being down to earth!
@TexasStyleCuisine
2 жыл бұрын
Thanks Bev
Thats so awesome Chef! Very happy for you my friend!
@TexasStyleCuisine
4 жыл бұрын
Thanks buddy.
Congratulation chef Johnny!! You look awesome!!
@TexasStyleCuisine
4 жыл бұрын
Thanks, I am trying
So happy for you Chef!!!...WTG!!!
@TexasStyleCuisine
4 жыл бұрын
Thanks
Congratulations!!!! 🎉 Keep up the great work 👍 Thank you for the video.
@TexasStyleCuisine
Жыл бұрын
Thank you for watching.
You’re an inspiration my man!
@TexasStyleCuisine
4 жыл бұрын
Thank you so much
Great job brother. Love ya'll and miss you my friend. Also enjoying your channel.
@TexasStyleCuisine
2 жыл бұрын
Great to hear from you buddy! Thanks for stopping by and watching. We need to get together
Way to go!!! Thank you SO MUCH for making this video!!!! Motivated me more than you can imagine!!
@TexasStyleCuisine
Жыл бұрын
Fantastic, get busy and get healthy. You can do it.
Congrats! Damn that is awesome! Keep on grinding and changing that lifestyle, Cheers!
@TexasStyleCuisine
4 жыл бұрын
Thanks buddy. very nice ot you to stop by and comment
Wow Chef! Way to go! You look like you are feeling great! Congrats!
@TexasStyleCuisine
4 жыл бұрын
Thanks Tess
Your weight loss is awesome.. So Happy for you ..
@TexasStyleCuisine
4 жыл бұрын
Thanks Angie
Keeping it simple well done on the weight loss.
@TexasStyleCuisine
4 жыл бұрын
Thanks Daniel
You are doing great! Great video!
@TexasStyleCuisine
4 жыл бұрын
Thanks Joey
Congratulations on the hard work!
@TexasStyleCuisine
4 жыл бұрын
Thanks Roy, I appreciate you taking time to watch and comment.
Congrats Chef ! Super proud of you my friend! You look 1000 times better ! So happy for ya !
@TexasStyleCuisine
4 жыл бұрын
Thanks Dutch
@daddydutchbbq
4 жыл бұрын
Anytime Chef ! Super happy for you and prouder to call you a friend ! Congrats !!!!
Wonderful video and I have tears in my eyes because I know how hard you tried and you are a success. I am so happy for you. You are sure an inspiration to me.
@TexasStyleCuisine
4 жыл бұрын
Cris I am so glad that this may help motivate you a little. Remember if I can do it anyone can. Thanks for watching.
I am so proud and motivated by you! Thank you!
@TexasStyleCuisine
Жыл бұрын
Thanks for watching
Congratulations! It feels awesome and is life changing after the weight is off! I’m so happy for you!👍🏼
@TexasStyleCuisine
2 жыл бұрын
Thanks
Looking good! Keep it up, your doing great!
@TexasStyleCuisine
4 жыл бұрын
Thank you
THIS WAS SUCH AN INSPIRATIONAL VIDEO. LOVE this
@TexasStyleCuisine
2 жыл бұрын
Thanks Kay
Wow! That's amazing. Congrats!
@TexasStyleCuisine
2 жыл бұрын
Thanks
Congratulations! So awesome sir! 👍🏻
@TexasStyleCuisine
4 жыл бұрын
Head to Tail BBQ & Cooking Thanks
I am so happy for you, Sir. Keep it up!
@TexasStyleCuisine
9 ай бұрын
Thanks
Good on ya Sir! Thanks for the motivation. I have a pot of the soup on now.
@TexasStyleCuisine
2 жыл бұрын
Thanks for watching and enjoy the soup
Great Job Chef. I've done Keto with great success. Also intermediate fasting. It helps me maintain a decent weight, which at times, seems impossible. Especially running a KZread cooking show. Anyhow! The bottom line is, Life is great and we want to set ourselves up to live it long and healthy.
@TexasStyleCuisine
4 жыл бұрын
You are right about that. Thanks for watching.
glad to see your doing good ! Keep doing your thing chef Johnny Stewart 👍🏼
@TexasStyleCuisine
4 жыл бұрын
Krystal Raee thank you so much. I really appreciate you watching
Congrats man your doing great new to your channel but so far your one of my favorites keep up the good work with the diet and the tasty looking food
@TexasStyleCuisine
4 жыл бұрын
Thanks Jeremy I appreciate you choosing to watch my KZread videos
Congratulations 🎈🍾🎉 look good! I wish you the best!
@TexasStyleCuisine
2 жыл бұрын
Thank you! You too!
Chef Johnny! my brother I'm at lost for words you definitely made a Milestone seeing your before and after pictures you look absolutely phenomenal keep it up you're nearly there .Have a wonderful week you and your family.
@TexasStyleCuisine
4 жыл бұрын
Stephen n Jacklyn Thank you my friend.
Wow, great job Chef Johnny! Keep it up. Thank you for sharing your journey. It's truly inspiring. I needed that. I really need to get on it too. I definitely will read Roger's site. By the way, we took a road trip this past weekend for some great bbq in Lytle. Absolutely great! We enjoyed the food and hospitality. I posted on your Facebook page last week about wanting to learn more on sausage making. Your wife gave me your business card. Blessings
@TexasStyleCuisine
4 жыл бұрын
Bob so glad you enjoyed it. Give me a call and let’s do some cooking
Looking fantastic, Chef.
@TexasStyleCuisine
4 жыл бұрын
Keith Winsett thank you sir.
wow, you did a great jo. Keep up the good work. I'll have to try some of these tips myself
@TexasStyleCuisine
4 ай бұрын
Thanks, you can do it also.
My fiancé and I stumbled upon your channel searching for motivation. Him and I have both struggled with weight gain over the years and we want to start a family together eventually but we want to be in peak condition. This just gave us the boost we needed to kick ourselves into high gear and really focus on our health. You are a breath of fresh air and I pray you succeed in everything you set out to accomplish. Thank you for being a genuine person. God bless, you have earned yourself 2 new subscribers.
@TexasStyleCuisine
10 ай бұрын
Y'all can do it. Its one day at a time.
Congrats on your weight loss journey my friend. Best wishes for you!
@TexasStyleCuisine
4 жыл бұрын
Thank you so much.
Great job Chef. You look good and I am glad you feel better. Take care.
@TexasStyleCuisine
4 жыл бұрын
Thanks Johnny
I love this video! I don’t know you but I’m proud of you!!! Very informative!
@TexasStyleCuisine
2 жыл бұрын
Thank you so much
Congratulations!!!
@TexasStyleCuisine
Жыл бұрын
Thanks
I´m in the process of losing weight but still have a ways to go. I´m at 245 right now. I started at 270. My goal is 190 - 200. I Used to eat when I was bored or angry. Got that most of the way under control now and I´m a low carb eater. You´re story is motivating. Thanks for sharing!
@TexasStyleCuisine
4 жыл бұрын
Contrats on the great start. I have about 30-40 lbs to go topped 100 and it got tougher it seems. But we are still rolling. Thanks for watching and keep it up.
Thank you for sharing your weight loss. That is truly inspirational! If you can do it I can too! I am going to make the cabbage soup this week!
@TexasStyleCuisine
2 жыл бұрын
Best wishes.
Yes sir! Good job
@TexasStyleCuisine
8 ай бұрын
Thanks
Thank you! Can't wait to see a solid change in my weight!
@TexasStyleCuisine
3 жыл бұрын
Best wishes. Let me know how you do or if I can help with recipes.
Awesome job!!! 💕
@TexasStyleCuisine
4 жыл бұрын
Thanks
Good for you! Nice work!
@TexasStyleCuisine
3 жыл бұрын
Thanks
Top notch, proud of all the weight you lost, looking good! Hope you get out for that elk hunt this year. Roger will hook you up I'm sure.
@TexasStyleCuisine
4 жыл бұрын
Robert Thanks for watching and ya tiger set me some names of people to contact.
Congrats that's amazing! Intermittent fasting is great
@TexasStyleCuisine
4 жыл бұрын
It sure does. Thanks for watching.
Since April 2017 I have lost from 600 # to 318 this month. Low carb high protein.
@TexasStyleCuisine
4 жыл бұрын
Wow that is truely amazing. Keep up that great work and thanks for watching my video.
Amazing Chef! Great job. Thanks for sharing. God bless.
@TexasStyleCuisine
3 жыл бұрын
Thanks Lorraine. I appreciate you taking time to watch. I do have a Roger Raglin Diet diet lay list. Please share it with people that can use it. They are excellent recipes for on or off the diet.
Way to go brother! See you on the catfish chat next week! Looking great! I love my BBQ keto too!
@TexasStyleCuisine
4 жыл бұрын
Thanks for watching, I do appreciate it.
Johnny, thank you for sharing your story. I am getting started. I can see huge changes in you. Good for you. Now me!
@TexasStyleCuisine
3 жыл бұрын
You can do this. Rogers diet is easy to understand and I had no problems following it. Now there were times I was pretty hungry. lol but hey that is part of it.
Bless This Man All The Best Man 👍
@TexasStyleCuisine
24 күн бұрын
Thanks
Chef Johnnie, I had my doubts about this diet but I tried it and wow. It works and the cabbage soup tastes great and is very filling. I have no problem with being hungry. I'm like you in regards to eating. I have lost 20 pounds in 5 weeks and feel great. Thank you. Jim Harris
@TexasStyleCuisine
2 жыл бұрын
Great to hear Jim. Keep up the hard work.
Well Done Chef!
@TexasStyleCuisine
4 жыл бұрын
Mike McCall Thanks
I am down 62 lbs. It has taken me 2 1/2 years. Got problems with my thyroid. Great food, you are a good cook. thank you
@TexasStyleCuisine
3 жыл бұрын
Joey that is great keep working at it. Stay healthy and thanks for watching
Hi brother. Happy for you. Lord Jesus Christ bless you. John3:16.
@TexasStyleCuisine
4 жыл бұрын
Thanks Steve
I heard of the cabbage soup and looked it up on KZread. I came across your KZread video and it is inspiring. I love cabbage so I am enjoying the soup. I haven’t been perfect but in 6 days I lost 5 pounds. So I will look into Rogers website. I’m way too heavy for my size, height and I’m 67. We have diabetes in my family and I am terrified of getting that. So I will work on this new way of eating. I want to check into the Intermittent . I was very active in my younger life and now I feel rickety. I’m excited and want to be able to move around freely again. Thank you again.
@TexasStyleCuisine
2 жыл бұрын
Good luck with the diet. If I can do it so can you.
Great job. Outstanding
@TexasStyleCuisine
4 жыл бұрын
Thanks a lot
Strong work Chef you Da Man! sure makes your beard look bigger! looking good Sir.
@TexasStyleCuisine
4 жыл бұрын
Thanks
Congratulations, Johnny. You are an inspiration to many out there. It just confirms, "if it's important to you, you'll make it happen....if not, you'll make excuses." Keep it going.
@TexasStyleCuisine
4 жыл бұрын
Thanks Mike these next 40-50 are going to be tough I am sure
@mikehedlund9631
4 жыл бұрын
@@TexasStyleCuisine You got this!
Congratulations!
@TexasStyleCuisine
2 жыл бұрын
Thanks
Amazing! And being in culinary? Hats Off!!!
@TexasStyleCuisine
4 жыл бұрын
Thanks Dave
you are looking good i have lost 46lbs in 5 months with keto with little exercise now im getting into the gym and staying active outdoors
@TexasStyleCuisine
4 жыл бұрын
That is fantastic congratulations
Good job Johnny, I have lost almost 60since december 2018, and have been stable the last 60 months, do it like you do!! I do guess its a lot easier since we do cook and can control what we eat that way, many dont have that advantage. I have lately started adding non-gmo soybean to my diet which has given me back chili with beans which is really nice, one of the things i did miss a lot.
@TexasStyleCuisine
4 жыл бұрын
Lasse that is great. I am just going to keep chugging along and see what happens. Once I hit my goal I will eat some of the things I can’t have now. Just not going to do it every day. Also I am going to regularly monitor my weight so I don’t start moving up again. Thanks for watching
Well done Chef! I'm 60 years old, 5'10" and 250lbs. I love to cook and eat. I am going to try this as I need to lose 50-60lbs. I remember watching your videos. What you have done is amazing. Congrats and keep going.
@TexasStyleCuisine
3 жыл бұрын
Thanks Craig. Good luck with it. Let me know if I can help.
@craigluhr3034
3 жыл бұрын
@@TexasStyleCuisine Hello Chef. I tried the full carnivore and the traditional high fat Keto with little to zero results. I started this plan from Roger a little more than 2 months ago and have lost 22 lbs. I want to lose another 30lbs. I have stalled a bit the past 2 weeks as I ate a bit of fatty meat. Eating lean meat and a ton of cruciferous veggies work. High fat does not work if you are fat. You need to burn the fat off your body instead of what is on your plate. At least this is what is working for me. Thank you so much for this video that motivated me. Bless you Chef!
@TexasStyleCuisine
3 жыл бұрын
@@craigluhr3034 stay strong and keep on the path. Glad to hear of you results.
I know I'm late to the party but good job. You are an inspiration. If a culinary arts professor/BBQ pit master can drop 100 lbs, it gives hope for all who need to drop a few lbs. Definitely look forward to watching the keto playlist.
@TexasStyleCuisine
3 жыл бұрын
Thanks, I hope I help you on your journey.
Congrats brother, look great...
@TexasStyleCuisine
4 жыл бұрын
Thanks buddy
Congratulations wonderful job
@TexasStyleCuisine
3 жыл бұрын
Thanks
Good luck Chef JONNY I too went on the keto diet and have very good success drop 57 pounds and under four months you’re looking good bud talk soon
@TexasStyleCuisine
4 жыл бұрын
That is great, keep it up
I'm one of those guys too Johnny. We are going on a cruise in June, so I need to drop some pounds. You're looking good. Congratulations are in order. Way to go.
@TexasStyleCuisine
4 жыл бұрын
Thanks Phil
@alecky1972
4 жыл бұрын
RIP Phil, you never made that cruise after all, I wish you had of man.