It seems like the interviewer kind of wants to avoid the ketogenic diet and just call it or just talk about a "low carb" diet but dr. Volek is making it clear that if you're going to do a low carb diet you have to increase your level of fat consumption if you want to have energy because a high protein diet with low carbs isn't healthy. Nor will you have much energy.

@joelpineda2042

2 жыл бұрын

No but u will get ripped like crazy.

The Agoge diet is the ultimate meal plan for those looking to gain muscle fast.

@Funkywallot

2 жыл бұрын

I heard the Agoge diet is famous for spamming ads about itself.

Dr. Jeff Volek is an excellent learning resource in the low carb diet area - thanks!

Guy the guy doing the interview has no idea! He keeps saying that a ketogenic diet is just a low-carb diet or comparing it to a low-carb diet. Low-carb diet’s are not ketogenic! Not to mention Jeff already stated that half of all Americans are insulin resistant...Yet he asks why we need to lower blood sugar… It’s lowering insulin is what we need to do. He should’ve done his research before the interview!

@tylersalvador2437

2 жыл бұрын

sorry to be so off topic but does anyone know a way to log back into an instagram account? I stupidly forgot my password. I love any tricks you can give me.

Is the UCAN available in Australia .. we're can we get it .. very interesting ...

The "uh"s were unfortunately too distracting for me to listen long 😕

I couldn't listen to it. Dr. Volek is great but the interviewer says "UH" every other word.