In today’s video, we're going to explore the fascinating science of motivation! We'll take a look at how it works both inside and outside your body, and especially how it fires up your brain. Understanding this can help you stay driven and create the life you dream of. 🚀
Here’s what we’ll cover:
1. Understanding Motivation: We'll define motivation and break down its two types-intrinsic and extrinsic.
2. Intrinsic vs. Extrinsic Motivation: Learn the difference between these two. Intrinsic motivation comes from personal joy, while extrinsic is about external rewards.
3. Why Intrinsic Motivation Rocks: Discover why intrinsic motivation is your strongest ally and how finding your “why” can keep you going strong.
4. Dopamine - The Motivation Molecule: We’ll talk about dopamine, the brain’s reward chemical, and how it helps reinforce positive behaviors.
5. Setting Action-Based Goals: Learn why focusing on daily actions and celebrating small wins is key to staying motivated on your journey.
Make sure to watch the whole video and get some great tips on how to keep yourself motivated! If you love the episode, share it on Instagram stories and tag me @robdialjr.
Want to learn more about Mindset Mentor+?
Join the waitlist to be the first to learn about it here 👉 mindsetwaitlist.com/
-----------------------------------------------------------------------------------------------------------------------------------------------------------------
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.
If you've enjoyed this episode and you never want to miss another one, make sure to hit that subscribe button - kzread.info?sub_con​...
Want more inspirational content to keep you going in the right direction?
Follow me around the web.
Robdial.com: robdial.com/book/
Instagram: bit.ly/3VNRdkF
Tiktok: bit.ly/3ifKBxC
Spotify: bit.ly/3j5C1Cc
iTunes: apple.co/3vB4Yse