Creating Habits: All You’ll Ever Need To Know
Today, we're going inside the world of habits-how to form good ones and kick the bad ones to the curb. Did you know that nearly half of what we do every day is driven by habits? Crazy, right?
Here's what we'll cover:
1. The Power of Habits: Discover how about 40-48% of our daily actions are on autopilot, thanks to habits. It’s all about saving brain power, but sometimes it can lock us into unwanted behaviors.
2. The Habit Loop: Learn about the three-step process behind every habit: cue, routine, and reward. Understanding this loop is key to making real changes.
3. Spotting Cues and Triggers: Get to know the cues that set off your habits. Whether it's an external trigger like your environment or an internal one like your emotions, recognizing these is the first step to change.
4. Routine and Reward: Dive into the nitty-gritty of routines and the rewards that keep you coming back for more. It's all about those feel-good moments that make habits stick, thanks to a little thing called dopamine.
5. Making Positive Changes: Ready to make some changes? We’ll talk about becoming aware of your habits and setting up new, positive ones. Celebrate your wins and be mindful of those triggers to replace bad habits with awesome ones.
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.
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Пікірлер: 6
Rob you have been the first podcast i ever listened too and have changed my entire life thank you!
Thank you.
I don't believe you on this one...I smoked and it is an addiction not just a habit and it lasts longer and a few days, it took me years to totally quit. I'd be driving and then all of a sudden I was pulling into a gas station because I had to have a smoke. Then I'd throw the pack away and it would go on and on like that, sometimes it would be months or weeks before it would happen again.
@treviniaturner3881
Ай бұрын
Yeah, I disagree too. I was addicted to sugar and junk food, not the cue/habit to eat those foods.
@kcov6170
24 күн бұрын
I don't know.... everyone is different. I quit smoking immediately. I just had to make a final decision to quit and viola. Still had occasional urges but it seemed mostly cued by habit...such as when I wake up or after eating
ewh, a chef that can't taste the food he cooks, try munching on thin ice during break