It was lovely meeting with you for this podcast Dr Pal. Looking forward to more such interactions with you to help people get more sustainable nutrition related info 💛🤗

@barbienigam

28 күн бұрын

So proud to see you here. 😍🙌🏼

@pavan_bhat

27 күн бұрын

You surprised me with this collaboration. Been seeking you since I started my fitness journey(last 3years). So proud of you.

@sancharighosh3969

27 күн бұрын

I’m waiting for your channel to grow.. I started following you when you had around 1k subs.. you are amazing , real and practical.

@drraghavkrishnakumar2486

27 күн бұрын

Sir what is your take on sugar free potein bars?

@swativaidya958

25 күн бұрын

.o.😮

Zealocity is the best nutritionist i have ever came across in the internet....nutritionists like him should be really famous and their work should be really seen by people❤

39 year old female 82 kgs very bad health and last month found fibroid 7.3cm outside uterus attached to it. 15 days before I started intermittent fasting. No tea no coffee. Only breakfast and little late lunch. Also only home cooked. 1 hour of 6 to 7am walking daily. This changed my health drastically. My fibroid has shrunk little I feel and no more uncomfortable bloating. I have long way to go. As of now 82 kg reduced to 78 kg.

@sudhamuralidharan6574

27 күн бұрын

Kudos

@hajiratabassum9728

26 күн бұрын

Start 32 bar Formula also, it may be a Majic ❤

@shalinis1974

24 күн бұрын

More power to you 💪

@divyahoskote3145

9 күн бұрын

Keep it up ❤❤

They’ve both got great information. And they both have a great sense of humor!

O God I am so happy to see Zeolocity. He is one of the best but underrated …

My 1-month of intermittent fasting led to 3.1 kgs weight loss. It is all about one's determination and dedication to it. Very hard to begin with IF but worth every effort and every act of self -control of NOT eating junk processed food. Other than that - different variations of salad, light breakfast -mainly fruits, veggies loaded lunch , dinner before 8 pm, also adding paneer, soy and nuts in meals. I can see difference in my skin too. I do have my cheat meal once or twice a week .😁 Thankyou so much for this video , Dr. Pal and Zealocity for your insights.✨

Because of zealocity I lost weight .. and I really did learn alot from him and ofcourse Dr pal is amazing!!… it’s a super combo !!…

Today I hit the 10 kg weight loss mark.. I've been seeing your content for good 4.5 months gaining insight into nutrition.. fasting and incorporating it as a way of life .. now that I have incorporated it, it doesn't that difficult a task than I had thought about it.. timing my eating habits, sleeping habits, having insight about what I'm eating.. enjoying the food as well.. thanks for the knowledge and guidance you're sharing.. content like yours should be promoted guiding an easy way to understand nutrition and body functions since I'm from a finance background .. now the focus is to lose visceral and subcutaneous fat and build muscle

Zea is getting what he deserves It was lovely to see him in the podcast❤❤ Looking forward towards more such podcasts

@Zealocity is the best nutritionist, simple sustainable ❤ The best decision I have taken to join his program and seeing great results

Dr pal I have been a huge fan of your content ever since I have been watching you. I found you some time ago right here on KZread shorts and I introduced you to my family, both my mom and brother love your content and we have finally broken out of bad practices by eating dinner early, stop consuming late night snacks and lowkey reducing overall sugar input. Your insight in gut health has really changed our lives. I was wondering if we could have a podcast session once i hit 50k subs. I will personally reach out to you then, and I have an idea of what we could talk about with reference to some issues in India and across the globe, all of this will be relevant to your field of proficiency. I look up to you Dr pal, you and Dr k are the best docs I've seen so far. Thanks for your contribution on KZread :)

One comment to make: people adding black salt on cucumber and fruit actually comes from the tradition, at least in the north, of adding it on cucumber in the hot summer. It is a very quick way to replenish minerals in your body lost due to sweat.

Zaraish! I’m so happy to see this and you reaching new heights and educating people about a sustainable nutrition and lifestyle! @zealocity P.S. completed my steps for the day listening to this 40mins podcast, it’s a win win! ☑️

Very informative.thanks to both of you

My two favourite KZreadrs ❤ so happy

Lovely content . Thankyou both very much.

Love that Dr Pal is identifying and supporting other great nutritionist and health content creators. I have followed @zealocity since long. He is great! Learned so much from him. He deserves much more following.

Hi Dr. Pal, This is Raji from Ireland. That was a wonderful combo with Alex and you. Watching this video gave me such an amazing feel!

So happy to see you have come long way🎉🎉🎉🎉 Keep up the good work ❤❤

Awesome! Podcast clarifying many topics.. Great Dr.Pal Manikam...your real advocate of wellness! Blessings 🙏👍👏🙌💯🤝🫶❤️😇Fun,Fabulous, Fantastic, Famously by Dr.Pal. 😊😅

I’m 100pc with this guy. Keep it simple. Be mindful.

Long way to go @zelocity. Loved the parts where you guys keep busting the myths in this video.

2 favourites in one frame ❤❤❤

Dr.Pal’s channel is full of only quality videos🎉

Very informative Podcast. Thanks

I use the veg chopper . The onions or tomatoes or capsicum.or cabbage are chopped so finely that instead of 1 can add MORE QTANTITY of the particular vegetable in the dal or rice or any dish that I make .Best way to include more quantity.vegetable like onions ,more tomatoes in all.dishes . Try it it works and the dish turns out tastier as all are well mixed .

Wow ...soo happy for him...he's the only fitness influencer I do follow ..

It was an absolute pleasure to see as you embark on thoughtful journeys for advocating health, nutrition and wellness through lifestyle. I also had an idea in mind if you can focus, on how to get the maximum amount of protein from foods cooked at home. For eg, in case your weight is between 60-70, what all will you incorporate to suffice the amount of protein in home cooked meals. What will be your sources and how will you compile with carb and fibre to ensure a proper metabolism.

Hi Dr.Pal - can you please have a podcast with Jessie Inchaupse (Glucose revolution) would be great to hear the two of you

Dr.Pal in the house again.

Hi doc, thanks for this great video. Could you talk about collagen supplements? Is it necessary/ beneficial?

omg 😮😮😮😮😮😮 this is actually the collab i have always wanted

@bindiya1834

27 күн бұрын

Bot

Dr.Pal, I watch all your videos, shorts and now podcast too. Very informative. You put it in such a way that it inspires one to follow your tips n implement it how much ever one can. Thanks a tonne. I'm looking forward to see you do a podcast with siddha Dr.Sivaraman who is an encyclopedia of South indian traditional foods.

Hi Dr.Pal, 3 lts of water/day Breakfast - Dosa + onion chutney Lunch - Drumstick leaves + beetroot + rasam rice Evening - 1 Tea Dinner - Pink spinach + Rasam rice Is this enough for daily intake to improve gut health and to avoid constipation.

Sir I am suffering from Rheumatoid arthritis, quantity (300) normal range 10 to 12.. Even doctor's say that this is an incurable disease but I have hope that it can be cured ...!! Please make a complete video on this disease !! Hoping well and motivational knowledge❤❤.

Thank you Dr Pal for calling our hero on your show . He deserved this spotlight❤ zaraish is such a cool person with lots of genuine knowledge as he is certified nutritionist. unlike those fake nutritionist on social media playing with people's feelings in the name of health and weightloss . We are so proud to see u both talking about health .

Zealocity is the best nutritionist. I'm watching his video since he had 25k subscribers. It helped me a lot to figure it out what's right and wrong about nutrition.

As always very helpful and informative sir🙏

Wow, Love to see them together 🫡👌🏻

Been following Zealocity from almost 2 years.. man is highly underrated.. Bring @hypertroph next, he's the literal fitness ka bhandaar

Two favourite people in one frame..❤❤

thanks for the info. If you haven't done so already, could you please do a session on how to gradually lower meat consumption & gradually raise fruits and vegetables? I grew up eating a LOT of meat. I'm now 72 & need to make some lifestyle changes. Thank you & blessings for what you & your crew & guests are doing..

18:52 you probably meant new zealand😅 good podcast

Very nice enlightening session dr Pal except for MB protein ad bombardment right from start to end of the video 😁

Hi Dr Pal.. I am C5C6 injured person.. i lost almost 30 plus kgs just being on bed with sedentary lifestyle just by right nutrition… and Fasting is sure a bliss 😊

Wow informative thanks

Dr, red rice from Palakkad, Kerrala is known as Matta Rice, unpolished rice of any warient, karuppu kavuni are said traditionally to be too good for our body, please advise on this

@andrewsjoseph335

15 күн бұрын

Unpolished rice are good but nowadays Matta rice is polished if you like the taste you can take it. It is rich in fiber and other nutrients. The quantity of rice you eat is also important. Usually we eat less when rice is unpolished.

Thanks for fixing the audio issue, doc

Could you please do a detailed video on Cortisol imbalance? Thank you.

God damn protein always makes it way into zea's convos...🤣 Both absolutely amazingly great people in one frame... Zaraish... my favourite of all... and Dr. Pal of course✨️🌸🩵🤝

Hi doctor. It’s wonderful section love to watch. You should talk about chia seeds. Since we are lacking to meet daily requirement. 1oz of serving contain 10gm fiber in chia seed. We are seeking more knowledge from you.

Hello, Dr. Pal. I got my Gallbladder stone surgery q week ago. Will you please give me any advice on the type of life style I should follow from now. Thank you

Both are my favourite you tubers

omggg i lovee these people

Dr Pal, you are looking very fit.

in my home we also prepare thick sambar.. even 1 katori you will feel it like a meal , in 3-4 idli ur brunch will be done as sambhar is thick and filling...

Hello Dr. Pal, i am a follower of your videos. Your videos are very informative and so simple to understand. I had a query...when is the best time to have fruits? Should it be taken in between meals or with breakfast? Pls clarify😊

Dr please do a video on food that can mitigate depression anxiety

" Eating items A to Z "😂

Hi doctor, rosemilk benefits pathi sollunga adhu diet la irrukumbodhu eduthukalama protein irruka plzzzzz..

Hello Mr Pal. Please suggest a early morning (6am )light food which could be eaten when I'm very hungry . Is it ok to eat banana on empty stomach, in google there are mixed results.😢

Hi Dr Pal, thanks for the amazing podcast. Could you please invite Rujuta Diwekar to your podcast. She is an amazing nutritionist too!

@Dr Pal..... One quick question regarding Intermittent fasting... Sunrise to sunset eating habits, how does it work in North America especially in NY area where it has longer days during summer and shorter days during Winter?

As a follower of both . Really happy to see Zealocity with dr Pal ❤

How to do workout/exercise during intermittent fasting?

Dr pal please let me know is it okay to have 8gm methi dana that is fenugreek seeds sprouts during intermediate fasting.

For high glycemic foods/fruits, why didn't you recommend pairing them with some protein/nuts to decrease the glucose spike?

I have celiac disease, and I consume rice noodles with lots of veggies nearly 2-3 times a week. I want to know is it safe to eat rice noodles, and at this frequency?

Hey there is concept of wrapping the carbs, and high GI fruit when frozen it has variations in its GI .. please talk on that also ..

Khorisa is the fermented bamboo shoot. We Assamese have this in our meals. This can also be added in our dals and other curries and also can be eaten as a pickle.

@drpal Can palaya soru (leftover fermented rice) be consumed daily as a breakfast or lunch, what can be its down sides in daily consumption?

Can you please make a dedicated video just on dos and don'ts for people whose gallbladder is removed.. That will be very helpful when info comes from a doctor. Please consider my request. Of course you will have a lot of things in your pipeline. But please consider adding this topic to your pipeline. I will wait for it patiently as i do not want to wait in the doctor's office as a patient. 😅

Docter pal pls tell me the right way to relieve of ulcer

Please make video curing ulcerative colitis

Dr.pal please make a video on autism and how it related to food and how to get out of this .

Sir ,can we start skipping one or two meals a day for fatloss? Is it an healthy approach? If yes then can we skip breakfast?

@jcangel2012

28 күн бұрын

I lost 20kg in 10mnths with intermittent fasting. Which is very easy. Finish your dinner early before sunset like 7pm and I don't eat anything since then till next day like 10 or 11am so I was not eating 16 hours and I was eating everything from 11am till 7pm. And I stopped eating junk food sweets and chocolate. N I was drinking lots of water that's it. I ddint even do exercise still I lost 20kg. I was 84.7kg now I'm 64.5kg. If you want eat 3 meals but cut down your quantity of food and stop completely sweets and junks and drink lots of water that's enough you will lose weight very easily

@ShawneX0007

28 күн бұрын

Bro. Learn about calories... first u will know... its not about skipping meal . All about calories and daily activity

@Pahadixd

28 күн бұрын

Bro just calculate your BMI and eat 300 calories less then your BMI. And do weight traning, and eat more protien. It's a lengthy process but you will get very verungood result.... You will build mucles and loose fat

Sir pls make the vedio regarding varicose veins....how to reverse it?

So sir, I don’t go to restaurants nor order food outside but I have a bad habit of eating Maggie 1 day a week. How to avoid it? Please help me

Either watch Financial Planning vdos or Healthy eating vdos.....only one of the two possible

If the ‘IF’ movie is produced on Dr. Pal , Saravankumar n Tripursubdari will be his imaginary buddies 😂

Is pakage dahi is good for us ? Like amul Masti dahi or etc ?

How do check glycemic load? CBM only allows to check glycemic index.

Hi sir pls make a video on hiatal hernia stages

I love fruits ❤

Dr pal plz suggest me is it ok to go endoscopy for 12 years old girl since dr suggested but iam her mother iam so worried about it plz dr tell me it is dangerous or it quiet normal

🙌🏾🙌🏾🙌🏾👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

Can we eat fruits with a gap of five minutes after having lunch?? Because many people suggested me not to eat immediately after lunch..but since I am working I don't eat many breaks during work......

Can u please make a vdo on weightloss plateau

Hi sir gallblader pathi knjm pesuga pls... Enaku gallblader remove pani 2 months aaguthu ena sapdanum sapda kudathu knjm soluga sir..

I love brown rice, red rice and black rice more than white rice.❤

@doctorpal good bug product pathi review kudunga doctor please?

Hello dr.pal

How much is 1 serving of fruits?

Sir please talk about chia seeds and can we take it everyday with amla juice..

One suggestion, people who come here and talk should at least post their before and after photos...or their clients with their consent.

Hai doctor, why I feel very pain when eating egg since from 2 decades. I was consumed when I was very young until 10 years. But after that gradually I got pain.

LoL. Carnivore Diet worked for me, I don't know what he was insinuating

Awesome informative and interesting interaction doctor 🎉 great 👍 thanks doctor for this video

When I got dengue all my relatives got kiwi

Please bring Sid from Hypertroph channel. He is the best in fitness!

@hemantsinghveerendra1333

27 күн бұрын

Can't agree enough, He has thorough knowledge😊, following his videos and implementing them