THE ROAD TO 2X MR OLYMPIA - Episode 3
Спорт
Week 3 Of The Olympia Prep & This Week We Run Through Some Nutritional Chat & Some Q&A's While I Prep My Meals
Followed By An Incredible Chest Workout Down At RT Fit!!
Week 3 Of The Olympia Prep & This Week We Run Through Some Nutritional Chat & Some Q&A's While I Prep My Meals
Followed By An Incredible Chest Workout Down At RT Fit!!
Пікірлер: 39
Thanks for bringing us in your kitchen brother I appreciate the vlog bro thanks bro.
Good luck Terry, literally this time men's physique guys are on fire. 🔥
Love you bro just placed second at my first NPC show/bodybuilding comp in men’s physique, you definitely inspired me to get on stage for the first time!
M always watching your videos it's very important and its helpful to me
I can confirm the rice cakes, eggs and avo is a banging combo. Can also confirm my missus thinks it’s weird AF too 😂
This was nice to watch 🎉 ✌️
Be great to see longer more detailed posing seshes, crushing it as always Ryan! Cheers!!
@willj8814
28 күн бұрын
Dude the video is 30mins,,what you want an hour video,,your life needs excitement
@RDS_Armwrestling
22 күн бұрын
@@willj881420 minutes of this was in the kitchen
Glad you added the road part to 2x 😂 hopefully you can do it again, to beat you the have to surpass your physic not equal it to beat the champ,so stay positive you can do it bro
First from Turkey , go champ
Let’s Go ! 🚀
Come on ryan give it your all!
Ryan Terry Battle for Olympia 2024 Push day Workout (Chest&Triceps Focus) Kitchen 0:19 Chest 1. Cable Cross over 19:08 2. Cable bend over flys 21:41 3. DB incline Bench Press 22:39 4. Incline Barbell Bench Press 24:11 5. Incine Db flys 26:32 6. Barbell Flat Bench Press 27:06 7. Plate loaded Single arm Bench press 27:29 Triceps 1. Cable Triceps Pushdowns(Straight Bar 28:39 2. Cable Triceps Pushdowns (Neutral Rope Grip)29:00 Posing time 29:25 Enjoy mates 🇦🇺
Man I’m the same when I’m on prep I have to make all my meals 😂
what type of pots/pans do you use Ryan
Very good to see you again Ryan. 😊🙌🏿💪🏾👏🏾🔥💙🐲
❤️ ❤️ ❤️
Road to 2x 🏆olympia
Ryan, this was great, but you really need to sort out these edits. You need to speak to camera and edit between the angles. Looks like your cameraman forgot to record the shots you’re talking to camera. Either way, like bodybuilding it’s a process you keep improving. Thanks for the content though, always insightful. PS if you need help with KZread and editing let me know :)
Ryan - the secret is the soy sauce?? lol
Looking great Ryan, do you use any kind of steroids to have such a fantastic physic ?
@ramonprego9565
28 күн бұрын
😂
Ryan your macros in food ?
week training
why talking to other camera?
Bro mention exercise names too...
Surprised how light you go , shows diets a major part of
@RDS_Armwrestling
22 күн бұрын
Extra "supplements" also, plus injury risk is much lower with lighter weights.
I probably eat half that amount yet I'm heavier then him 😂
@RDS_Armwrestling
22 күн бұрын
Ryan is leaner and more muscular than pretty much anyone in any gym, and that's before he's on prep 😂
Why talking to other caméra.
Pls sort the audio out🥲I’ve been finding it so hard to listen to everything u saying in a lot of ur vids
Video so indirect stopped watching
@kenzo-12345
27 күн бұрын
What does this even mean?
@bradleywood5421
18 күн бұрын
@kenzo-12345 It means he can't suck no willies brev
You didnt wash your hands after touching raw chicken
Pls sort the audio out🥲I’ve been finding it so hard to listen to everything u saying in a lot of ur vids