Most of my nails had those lines until I started fasting and working out. Cleaned right up. Lost over 100 lbs too. Stay active

@michaelmo2218

Жыл бұрын

yes fasting dramatically improves your natural vitamin absorption base line

@msimpson2779

Жыл бұрын

Cool. Im just starting into day 5 of my fast

@SP-bd4ob

4 ай бұрын

Doctors are idiots nowadays and don’t care unfortunately.

@nenabunena

Ай бұрын

I should try this, I've had ridges since I was a kid

Thank you. This video was very helpful. I've had ridges in my nails for as long as I can remember. Thyroid issues run in my family. So does poor circulation in extremities. My husband jokes, "Remember all those things we used to do that work? Why did we stop doing those things?" Thank you for the information.

I had this issue for years and then I started taking collagen tablets and eating more protein and fat…ridges just about completely gone. And since I donate blood my iron is always checked and it’s perfect.

Yes, I was severely anemic when I had my Ulcerative Colitis flareup. I had no idea I could reverse these ridges. Thanks!

Glad you said about fine lines being normal.

Hi Ryan, this is the first video of you that I see and Man! this is spot on!! Except for the nail biting I suffer all the other symptoms you talk about. Thank you for this information🙏🏻. I was told it is normal that your nails do this when you get older and I never believed it had anything to do with age but everything with health! And here you are, with the explanation and solution, confirming what my gut always knew: it’s about health. Thank you🙏🏻🙏🏻🙏🏻

I have psoriatic arthritis and have deep, vertical ridges on my nails. My rheumatologist told me the ridges were due to that type of arthritis.

I took Omeprazole for years for GERD and my doctor increased my daily dose from 20mg to 40mg and my anemia got worse. I went to a new doctor after 3+ years feeling anemic to help me figure out what was wrong with me. My new blood test showed my blood had plenty of iron, but I wasn’t absorbing iron. I stop taking Omeprazole and started taking a multivitamin plus iron supplement a couples months ago and I felt much better slowly. I only take an iron supplement every few days now and a multivitamin every day. Omeprazole after long term use can prevent your body’s absorption of iron.

@user-wu7jl9ld2y

21 күн бұрын

Same problem with me I visited different doctors but no improvement

@goldwingerppg5953

21 күн бұрын

@@user-wu7jl9ld2y I went to several doctors including gastroenterologist over several years and had a endoscopy to no avail. Fortunately, my last and only doctor tested for iron blood absorption, not just iron blood levels. The blood levels alway came back normal, but the iron absorption was extremely low, which unfortunately took many doctors and tests to finally figure out the cause of my anemia. Unfortunately, it’s a balancing act between not taking Famotidine and Gaviscon until my acid reflux gets really bad, but it’s better than feeling anemic all the time. Famotidine doesn’t work as well as omeprazole, but my anemia isn’t as bad when I use it. Gaviscon doesn’t work as well as pill antacids, but it’s better than nothing. Plus, I eat a lot of saltines and oyster crackers.

As always you gave us (watchers) a lot of information to observe and use. I'll need to watch the video again to check the names of some products i want to buy. 👍🏽👍🏽

C3PO is always so full of knowledge. May the Force be with you.

@RyanTaylorNaturalRemedies

4 ай бұрын

These are not the droids you are looking for. 💚

Thank you for all the great information. 👍

I had deep vertical ridges in my nails all my life. Turns out I had parathyroid disease my entire life and finally had my bad gland taken out at age 32. I've been calcium and vitamin D depraved and it took an endocrinologist to find my problems. Don't let any GP's try to convince you that you're making it up, find a different doctor.

I have lines on my nails and don't recall if they were ever smooth. The seem to be a permanent signature defect. A nail grows for a really long time during which the amount of minerals and B-vitamins change, but the lines do not. One time I had a prolonged fast and noticed a horizontal bump of my toenail. This is how any varability would register, not as vertical lines.

This video is 100% correct I had blood work profile done and I was low in iron b12 and calcium and I have a thyroid disorder that was destroyed and now on synthroid

I can relate to this.... I have bad ridging especially on my left hand. I was diagnosed with IBS 3 years ago but I'm fairly certain it is actually Leaky Gut. Over the past 3 years I have also experienced high stress levels. Your video makes sense. The gut problems and high stress seem the likely cause.

@DJRenee

Жыл бұрын

See if 1 to 2 teaspoons twice a day of high quality black seed oil helps. You should have relief within a day or two. Stay on it for like 3 months and then start tapering off and see what happens.

@JR-iw8du

Жыл бұрын

@@DJRenee thanks

@shaffergirl1732

Жыл бұрын

@@DJRenee I’ll try that. I’ve got gut issues and a couple dozen food/chemical allergies. Poor absorption. Spent thousands $ on doctors without results.

@phil4986

Жыл бұрын

If you are drinking any Diet Sodas that contain Aspartame or Splenda / Sucralose. please stop. Both chemicals attack the entire digestive system and the brain. Diet Coke and Diet Pepsi as well as any food or drink containing Aspartame or Splenda / Sucralose will cause stomach and intestine issues as well as rain issues like depression, anxiety and even later blood clots. It can take two months for the digestive system to repair itself after getting these two chemicals completely out of your system. And they need to be completely gone before healing will begin. Both are that addictive and toxic at the same time.

@dominiqueblanc4939

Жыл бұрын

😅

Thank you Ryan for all the information

All true 💖 A Healthy lifestyle makes a world of difference! Our bodies heal when we give them the nutrition they need.

Thanks for the great information Ryan. 👍👍👍❤❤❤

Well, I take all that stuff and have blood checks each month and I still have ridges in my nails. I am going for the aging causes.

Awesome information , as usual.

Great video. Short and straighr to the point. Thank you.

After having brittle nails with verticle ridges my entire life, chlorella made them strong and smooth. I think it helped with more than b12 because I was already getting b12. Chlorella is magic!

@JohnnyWrongo-b9l

Жыл бұрын

If you can not get enough B12 in your system, you will need monthly injections. I inject every three weeks, using the super thin needles used for insulin injections. It has to be injected into the muscle rather than a shallow subcutaneous injection that diabetics use.

@David-fj5lz

Жыл бұрын

Chromell

@jeanhill2706

Жыл бұрын

What is that and where can I find it?

@JohnnyWrongo-b9l

Жыл бұрын

@@jeanhill2706 It is everywhere in stores that sell vitamins and such things and in some drug stores in the patented medicines, vitamins, etc. Also, Amazon sells it.

@capsana1

Жыл бұрын

How to use ? Directions please

Thank you for information 🙏I had been suffering all those symptoms and I have suffering with GBS syndrome for me too late for knowing this anyways I want to know many other vitamin supplements I need to take so thank you so much 🙏

Very helpful indeed thank you. Namibia 🇳🇦

Million thanks for your efforts.

I appreciate you and your post ❤

Thank you so much, Ryan. 🙏👏🏻🌹

Thanks, thats a good video! 100% informative! Personally I developed deep ridges and small needlesize pits on my nails seemingly overnight. Much better now with exception of my left ring finger. Still has a deep ridge that breaks off bits easily.

When I was 13, I got the my finger nail ripped off in an accident, my left ring finger. It grew back with ridges, and has stayed that way. I have always thought it does, because of the actually serious injury. I broke my hand also

Thank you for clarifying about the small ridges normalcy 🤣

Very absolutely right information Dr

Thank you as I suddenly got thick ridges and found my iron was low and my B12. I had transfusions, but they are still ridge so I will check my thyroid. I do have a lot of stress but take meds for this.

@hiddenusers

3 ай бұрын

you might be having crohns disease

I do have lines on my nails.Doctor told me to eat more food with iron.They come and disappear.By the advice you give on this Video I guess I have Thyroid problem.Your Video is informative , thanks a lot.

80% have vertical line nails. I have the vertical lines all ten fingernails since I was teenager and now 65.

Thank you for this very informative video.

Thank you for this wonderful information. I have lived with high levels of stress most of my life due to various situations which couldn't be avoided. I am a poor eater as well. Eating just enough to survive. And I learned that I need to take care of myself

This was such a great in-depth video. Thank you so much for making it. It answered a lot of questions that I’ve had on the health of my nails. All the best💜

@audreyroberts705

Жыл бұрын

This is so true when the body run out of these things even the fingers got very numb the nails got dry and cracky thanks for the tips

@RyanTaylorNaturalRemedies

Жыл бұрын

My pleasure, I'm happy the video shined a light on some of your questions. 💚

@LJM25

Жыл бұрын

​@Repent and believe in Jesus Christ what the hell??????

@tankster5826

Жыл бұрын

@ Repent and believe in Jesus Christ. Can anyone tell you’re a Christian? John 13:35

Oh Ryan!! Ever so thankful for your channel and this particular one. This comment may be long but it's a true testimony of the truth of what you have just spoken!! I'm 57 and my nails have been this way since my mid-twenties. And they were spoon like as well. Having asked many, and I am disabled, so when I say many, I assure you it's many. And I was brushed off , or told it's nothing to worry about. 5 years ago I started getting my nails done because I simply could not stand to look at my nails. After 3 years of that and lack of money I had to stop. Ok let's get to the important stuff. I have suffered with Celiac Disease, fibromyalgia, migraines, and CRPS. Which is a severe nerve, muscle and pain syndrome that was a result from surgeries on my elbows and hands. May I add from 25-about 2 mths.ago extreme STRESS!! Ryan is 100% right about gut health and eating animal products!! After years of severe diarrhea,gas, bloating I went gluten free which helped a great deal but still the pain and gut issues remained. I started eating a carnivore diet for one. Secondly, I just want out and bought B-12 which is sublingual. It dissolves under your tongue. Third, I am adding the apple cider vinegar to my diet. Since going carnivore over 2 months and 3 weeks ( animal products, no sugar, no carbs) would you like to know the results? CD reversed, no diarrhea, bloating, no migraines, the inflammation is reduced and my nails are beginning to change. God gets all the Glory for this!! As far as the Stress in my life.. well that meant that my daughter whom I still love and my 2 granddaughters, the oldest, 7 who spent every weekend with me since she was 3 except for a few here and there and went to church with me. And the little soon to be 3 is joy and sunshine, and there's one on the way.. Had to be removed from my life. Don't feel sad. It was the hand of God. All and I mean all stress has been removed from my life. It has to be no contact. As for you Ryan, your information is so on point and I pray that those listening will " hear" what you say and apply it to their lives. Oh I just had my blood work reviewed yesterday with my Dr. It was all well. And I lost 34 lbs. and I started the carnivore lifestyle ( I don't call it a diet) on Feb.6 right after severe pain after an endoscopy. Sorry for being so long. You can get your health back!! Peace and Blessings!🙏💖

@leelunk8235

Жыл бұрын

SPOON LIKE HAS TO DO WITH HEART DISEASE

@asmaaismail7235

Жыл бұрын

Just ACV AND VIT B12 u add in hour diet! Me, i feel always bloated, have ridges on my nails, muscle pains and my left ovary

@annanderson1470

Жыл бұрын

@@asmaaismail7235 Thank you so much, I have been talking the B- .

@annanderson1470

Жыл бұрын

@@asmaaismail7235 Just the short time I have added the B-12 and changed my my diet is starting to make a difference. What is ACV. I had a cyst on my over about 20 years ago too. It had to be removed. Thank you so much for your comment. Shared knowledge is so important! Peace and Blessings!

@annanderson1470

Жыл бұрын

@@leelunk8235 I thank you for the comment Lee. I was having chest pains in 2015 and 8 months ago. Having all the tests run. The stress test and catherization . They all came back great. No build up whatsoever. The pain in my left side is muscular but I do keep this in mind. And your comment will keep me yearly being checked. If you are a praying man please pray that I can quit smoking. I cut down to half a pack per day and just got the nicotine patches from my Dr. the other day. Prayers can make a difference and God hears our prayers 🙏. I just now got your comment so it may have come at the right time!!! Peace and Blessings to you!!

Excellent information, so helpful. Thank you so much.

I started taking digestive enzymes at work and home, my co-workers noticed I was eating less (because the food was working harder, I was digesting better) and they (my co-workers) started using digestive enzymes.

@meriemmi3829

Жыл бұрын

ما هي انزيمات الجهاز الهضمي؟

@okejee3455

Жыл бұрын

You are likely deficient in B1. That is why your body is not releasing digestive enzymes itself.

@liluloidantanit3605

Жыл бұрын

​@@meriemmi3829molécules qui sont chargés de dégrader les aliments en petits morceaux très petit pour permettre à l'organisme d'absorber les nutriments dont il a besoin. Faites une recherche sur Google j'ai recopié le général.

I have begun to get the ridges, but I am not too worried as I am 76!

Thank you very much for this information

Hello, Thank You For Showing, Explaining. It is interesting. I am impressed.

This is actually the reason why when you do go to the doctor for what ever reason you should never wear nail polish on your finger nails or toe nails, they tell a lot about your health.

@jasonwestwood7092

Жыл бұрын

But most Western Doctors wouldn't even know.

@sirrathersplendid4825

Жыл бұрын

Don’t recall when a doctor examined my nails. Not ever.

@jasonwestwood7092

Жыл бұрын

@@sirrathersplendid4825 the Universities don't educate them properly these days when I was young The Family doctor Wong could tell what was wrong just by looking at me now the doctors ask how can I help you clueless.

@traceykoontz2868

Жыл бұрын

@@jasonwestwood7092 actually my doctor had this discussion so I don't know where you go to the doctor but I think I might be changing doctors, does your doctor ask you if you have any questions, your doctor should worth their weight in gold.

@traceykoontz2868

Жыл бұрын

@@sirrathersplendid4825 do you wear gloves to the doctor that your doctor can't see your finger nails? 🙄

Spot on. Thanks so much ❤

You answered all my questions in this video thank you thank you ❤🌹😊

I have ridges on my nails. 2021 I was diagnosed with Psoriatic Arthritis. Had blood test and then she looked at my nails for the ridges. It is very similar to Rheumatoid Arthritis and it affects your immune system.

@olwenwilliams2939

Жыл бұрын

SAME FOR ME MY DOCTOR TOLD TO GET MY NAIL VARNISH REMOVED, BECAUSE HE WAS UNABLE TO LOOK FOR RIDGES.

Good job Doctor Ryan ❤❤❤❤

I literally just noticed lines on my nails and didnt even look for the video. I've been a vegan for 5 year's and kind of knew my body is lacking in a lot of minerals. Thanks for the tips 👍

@tilapiadave3234

4 ай бұрын

If your vegan you also need mental health assistance

My nails started getting vertical ridges about 2 years ago and because i've got emphysema i thought my lungs were packing in, i got so weak i could only walk a few feet and i'd be out of breath. Luckily, i had a random appointment with a nurse, she took 1 look at me from walking from the waiting room to her office , about 8ft away and i couldn't talk i was that out of breath. My skin was grey, and my ankles started swelling up about a week before, so she got a GP to see me there and then. I was ready to die and wanted it over with, but they wrote a letter for A&E to see me ASAP as my GP said it was most likely anaemia. He was bang on the money, my hemoglobin was the lowest any A&E DR had seen in anyone, it was 31 or 3.1 depending on which scale you use where it should be 170-180 or 17.0-18.0. The DR who saw me said i was lucky to be alive as the swelling of my ankles was down to heart failure. so they rushed me in to resus and asked me if i wanted a mid-line or a pic line, i was scared and panicking as a pic line runs up your arm into the main vein in your chest, and a mid-line is shorter, so i went for that. BIG MISTAKE as a mid-line is very hard to get blood from and used for putting drugs and blood into your body and they needed to take blood every hour or 2. but they managed on a few occasions and when they couldn't they used my artery in my wrist as my veins are very small from blood work i've had in the past which cause them to collapse. Anyway i was in hospital for 7 days had 4 bags of blood and 1 iron infusion. After the first few bags i felt much better and when i left i felt 20 again. If it wasn't for a random appointment, i would be dead. If anyone reading this has those symptoms got to your GP or A&E as it could save your life.

@gimmyherbert8217

12 күн бұрын

@@majmat I think if you use your hands a lot ..you bagged them on something tap.them on desk. ... scratching stuff ....had mine most of my life

@majmat

12 күн бұрын

@@gimmyherbert8217 I've had small ridges all my life but you could file wood with them now there that high.lol Some of my nails the ridges are white then dark and others are just the same color. I've tried filing them, but they just come back after a while. I'm sure its a deficiency of some vitamin/mineral.

Thank you sir grate speech and video very good information thanks again

I am 35 and it is getting worse over the past 5 years. I have IBD. I feel like iron+b12 are an issue from that so this makes sense.

Thank you for giving the cause and solution. My entire life I had been able to grow long, beautiful nails and for the last few years, they became brittle, flaked in layers and got those deep ridges. I asked my Dr and he just said it was signs of aging. I have been drinking colligan and adding nutritional yeast to my daily salad prior to watching this video. I will work on the other suggestions. 💅

@alexforce9

Жыл бұрын

Its more random than anything. but check your vit D levels too.

@MsKindaSorta

Жыл бұрын

Biotin hair and nail supplements fixed mine

@rho056

8 ай бұрын

​I use also biotin but after observing my I'm very sensitive , Im always sad so I stopped taking but my hair grows

Best video ever on this subject

This knowledge is great. Thank you

Thank you so much for your video!👍👍🙏🙏

I had this on my nails ! The nutritional yeast is amazing sorted it out 👍 And I now feel so much better ! Thanks again for all the information 👍😎🥰

@RyanTaylorNaturalRemedies

Жыл бұрын

Excellent!

@allisonryder4781

Жыл бұрын

Going to purchase this product today!

@lydiamlopez86

Жыл бұрын

What brand of nutrional yeast? Thanks in advance!

@seabreeze7378

Жыл бұрын

@@lydiamlopez86 I like using Dr Bergs nutritional yeast, it’s yummy

@dianam9028

9 ай бұрын

how long did it take to notice the difference? I started eating nutritional yeast a few weeks ago and haven't really noticed changes yet.

Brilliant thoroughly informative. Great research on this problem as no one has explained this properly.😊

Great info, thanks.

I havn't got ridges or deep vertical lines on my nail, but it was still a really good video.

When drinking apple cider vinegar be sure to wait an hour before you eat so that the stomach can build up enough digestive acids to break down food. This is true with all citrus as well.

Noticed I had bad ridges on my nails recently. Started supplementing with iodine and adding kelp to my diet and the ridges are slowly staring to smooth out. Always felt I tended to hypothyroidism, but got wishy-washy answers from doctors when tested.

Thank you for this video very useful tips I want to see more videos like related health isues 🙏

👍👍 Thanks, great short content !

Thank you for the Informations 😊😊

Most of these reasons plus had appendicitis back at the end of the year. Leading up to surgery nails flaked and split. 4 months later and nail tech resurfaced nails no more problems

Wow. Very informative

Thank you for this information 🙏

Nice healthy i formation. Thabk you.

Excellent video on this topic!! Very informative and deepening as to diagnosis and treatment of the problem. Thank you!!👍😍

I’ve always had very prominent ridges on my fingers and extreme ridges on my toenails ever sense I was a kid

Thank you for your advice

This is good information thanks for making it

B12, zinc and Q10. In a couple of weeks i had completely different nails.

This video was so helpful, thank you

@RyanTaylorNaturalRemedies

Жыл бұрын

You are most welcome.

Very good information Thanks

You nailed it.

@dustibones9879

Жыл бұрын

🙄 🤣

Thanks Boss Ryan Taylor 👍

I had gastric bypass 16 years ago. I have the expected malabsorption and have supplemented heavily ever since. I have trouble absorbing biotin in particular so hair and nails are weak. I take slow release ferritin and b12 daily. I don't eat much red meat, but try to eat salmon and eggs. I'm going to add nutritional yeast.

@koalamama2

Жыл бұрын

You would probably love vitamin patches! PatchMD and PatchAid are the best ones I've tried.

My thumb was crushed by a 1500 ton cold header in Rose City, Michigan back in 1973. When it grew back, my nail had the ridges and ever since. Getting hurt is so easy when you expect others to do their job.

Does OCD trimming and over cutting of cuticles do the same as nail biting?

This is an interesting channel. Thanks!

Evening Primrose Oil shouldn't be used by anybody suffering from Epilepsy, as it is known to precipitate epileptic seizures. There are many peer reviewed scientific papers on the subject. Thanks very much for a great video, take care, David.

Thank you for uploading this important info for my nails has ridges

It’s a vitamin deficiency generally. Excellent video, covers all the bases.

Thank you

Thank you Dr Mendel you're awesome❤

@RyanTaylorNaturalRemedies

3 ай бұрын

Sorry, I think you have me confused with motivationaldoc 💚

Thanks you, good explanation and what to do about ridges xx

Thanks for sharing!😊

He was right on with me.

they feel so good

I've been a vegetarian for many, many years. My nails have deep vertical lines that crack and peel all the was down. I even have the dips. I'm always very tired. To bad vitamins are so expensive. I appreciated your video.

@dcgallin

Жыл бұрын

Forget expensive vitamins, eat natural food

@sirrathersplendid4825

Жыл бұрын

Are they really so expensive? I buy budget brands in bulk packaging from cheap pharmacy chains, stocking up during promotions. Try to avoid expensive chains like Boots. Works out at about £1/€1 per week for all my supplements. Of course there’s no substitute for fresh foods but those can get really expensive out of season and are not always available.

@bobrew461

Жыл бұрын

@@sirrathersplendid4825 The brand doesn't always matter. Its how much of the vitamins are in the pills. And some cheaper brands are full of bulking agents, and turn your urine yellow, so its a false economy

@sirrathersplendid4825

Жыл бұрын

@@bobrew461 - These are non-proprietary drugs so basic ingredients cost virtually zero, and bulking agents are industry standard and also cost roughly zero. All you’re paying for is packaging, transport, and above all, branding. My urine is already yellow, its natural colour.

@koalamama2

Жыл бұрын

If you live in the US vitamin patches are the cheapest, most comprehensive, and best absorbed. Maybe they have them in the UK, too. In Canada they don't, so we have to order from the US and pay too much for shipping and conversion rates.

Thank you so much for your information, this is very helpful! God bless!🙏✝️😇🧧

Nice informative article

Great Dr❤

Thank you for sharing your knowledge and experience with us. It's truly appreciated.

This is a lovely and informative video, thank you. Just one small thing. They are not called 'cue tips' they are called 'Q tips' and I dont know why! But in UK we usually just call them 'cotton buds'!!

@GwenMarsh

Жыл бұрын

In the UK, they used to be known as (& I still call them) Q Tips though, as that was the brand I think 😊

Thanks for the video. Now i know what the deal is with my left foot's big toe looking yellowish and hard when clipping.

@Badtothebonez

4 ай бұрын

Fungus. Baking soda helps. Everyday on wet toe.

My friend has big bumps on the nails . It is terrible .the Dr don't know why. Thanks 🙏👍

Thank you so much.