In our fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. But for many people living with anxiety, this constant busyness can be a major trigger.
Watch as Rizza explores the power of slowing down as a way to manage anxiety and find calm. She shares what it's like to slow down and focus on one task at a time, prioritize effectively, and create space for breaks from racing thoughts.
We all have our own unique experiences with anxiety, and what works for one person may not work for another. But this video offers a thought-provoking question: Could slowing down be a key to help you manage your anxiety? Share your thoughts and experiences in the comments.
Check out the companion post for this video here: www.healthyplace.com/blogs/tr..., "Slowing Down Helps My Anxiety"
Get more videos about coping with anxiety and anxiety disorders here:
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▷ Anxiety Self-Help Playlist | bit.ly/anxiety-selfhelp
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We hope this video is a helpful starting point on your journey to ease anxiety, but please note: This video is not a substitute for professional help. If you are struggling with anxiety, please reach out to a qualified mental health professional.