Struggling to find the motivation to journal? Karen Mae knows that feeling, so she shares her personal journey of using journaling as a coping mechanism. She offers a look at her daily practice, even on the tough days, showing how this tool helps her navigate the complexities of managing her BPD symptoms. Take a look.
▷ For more insights, visit the companion post at HealthyPlace: www.healthyplace.com/blogs/bo..., 'Daily Journaling for Borderline PD Management'
How has journaling impacted your mental health on both good and challenging days? Explore your thoughts and share in the comments below.
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