The Perfect Punch: Body Rotation Biomechanics
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Continuing the topic of "Mechanics of Striking" Shane Fazen talk about body rotation, specifically hips & shoulders, to give you a better understanding of biomechanics for throwing perfect punches in boxing, MMA, and kickboxing.
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Пікірлер: 515
The difference between a punch and a perfect punch is that the perfect punch has an "Oosst"
@avarmauk
3 жыл бұрын
Is that why they’re called beat boxers????? 🤯
@splinx1819
3 жыл бұрын
is just cuz he using a lot of momentum to create that punch 🥊
@ophiolatreia93
2 жыл бұрын
I’m more of an ‘OOOUGHSHIST’ kinda guy
@trueking1857
2 жыл бұрын
I’m a KIYAAH!!! Type of striker
@DOOMMAKEDONIA
Жыл бұрын
@@trueking1857 I’m a HA type of striker one second HA it’s over
Plz do more of these for kicks, knees, and elbows
The sound he does when he punches is satisfying
@rowiesimbulan9325
4 жыл бұрын
a boxer help him/her breath when he or she does that.. even shouting but not shouting out of the blue lol
@apolloisnotashirt
4 жыл бұрын
Pilipino?
@steezy7460
4 жыл бұрын
U should hear Mike Tyson
@BClarktv
4 жыл бұрын
It’s called exhalation, it’s pretty neat.
@Jontefrmdatone
3 жыл бұрын
@@MachineDoctor00 also therefore letting small amounts of air out so your not breathing all the way in and out losing energy making it harder to catch your breath
Please bring back fightips quick tip!!!
@John-xf7ft
3 жыл бұрын
For real
Love this- spot on. Took me a number of trainers plus trial and error to get these vital fundamentals.
I got into a fight last year at school, I used some fight tips on him from you and I learned alot thanks.
@purpledefaultpfp6233
3 жыл бұрын
Did you win
@Dibblesnsnibbles
3 жыл бұрын
Did you win
@mikehunt2576
3 жыл бұрын
@@tjs-_goated7449 we all take losses, it’s what you learned that counts 💯‼️
@yujirohana2218
3 жыл бұрын
@@tjs-_goated7449 Congratulations you took an L
@yujirohana2218
3 жыл бұрын
@@tjs-_goated7449 well fight like your life's depends on it . Don't hesitate in throwing a low blow or eye gauging. Everything's fair on the street
These videos are excellent Shane. A reminder of the basics is often needed
Hey dude. Love your channel! Thanks for taking your time to help others in getting it right!
Your videos are always perfectly concise and precise, I appreciate that
You are a real pro at punching. Very helpful and concise. Thank you!
Thanks this was super helpful for my beginning punching, you are very articulate when your explaining the Technics
Great to see you going back to the basics. It's never a bad idea to repolish your basics after certain intervals of time.
Thank you bro. You are very good teaching techniques of martial arts and self defence moves. Keep it up
Oh young Man, Beautiful lights OUT Right , You take Me back to College 1976 . At 63 remembering Watching, Listening, Practicing with the Black Belt instructor. That Right Shoulder is that Hit most Don't See coming . Keep it Up .. Thanks
Excelent! I was overcomitted with the shoulder rotation, now I know the problem.
#1 reason I like ur channel so much is ur videos are short and to the point. excellent stuff bro thanx
Shane you are a great teacher, and you make excellent content
Great video Shane, I needed this
YOO this is exactly what I needed thanks
You Sir are so technical, love your tutorials! Keep ém coming :)
Been a while since I've seen a fight tips video, I gotta start training again
I watched this from Italy. Thank you, Shane!
@John-xf7ft
3 жыл бұрын
Went to Italy in 9th grade. Beautiful place man.
@aleee641
3 жыл бұрын
Jesus Christ is Lord Thank you, fellow! I like my country too ^^. Come to Tuscany sometimes 🙂!
Hell yeah! I Appreciate the tips bro! Stay up brotha
Bro. Great videos. Keep up the work. Teacher question: your comment about the shoulder, I agree with. I am starting to talk about it as "dimensionalizing" the hooks but I tend to have to help people way break the elements down before they can feel biomechanically correct. Do you find value in isolating elements of the punch on their own, then examining the movement as a whole again "under pressure"?
I'm an alter boy. Watching this so I can fight off father McDougal's sexual advances. Wish me luck.
@justcrunchy6979
5 жыл бұрын
@Human Resources t f
@nefariousmisfit8676
5 жыл бұрын
@Human Resources haha
@slickwilly6868
5 жыл бұрын
🤣🤣🤣🤣
@newforestobservatory9322
4 жыл бұрын
I'm guessing an altar boy would know how to spell altar.
@ramivalencia
4 жыл бұрын
@@newforestobservatory9322 As punishment for his spelling error, Craig deserves what that sick priest has in store for him.
This video plus the other one "drive vs. Whip" are the only video I need to saw, know I just have to practice, thanks
The video quality tho... Looks freaking awesome
Short, informative, and good video=perfect. Your channel is perfect! :D
Nice video @fighttips I am going to use it more in my sparring❤️💪🏼
Love that you see the difference for yourself.
I like the sound effects he makes when he throws a punch. Next he'll be going all street fighter and shouting "haduken" when he uppercuts. 💪
Shane love your videos bro Thanks so much. Very helpful
Great video Shane! Thank you.
love watching the vids, thanks for your help!
You are a legend!!! keep up the good work
dissecting the kinetic link! thanks Shane!
Dude nice break down! Good stuff bro
In a punch, kinetic chain sequence dictates that hip rotation is done with the legs and shoulder rotation is done with the core. This means shoulder rotation, done with obliques, is an important link in the sequence for increasing force.
Amazing video u helped me so much keep it up
"Sometimes you just gotta throw dem hands"🤣 After an excellent presentation with FACTS 💯 Subscribed 👌
some of the time I hit the bag and it will sound like a shot then other times I'm not getting that sound I'm looking for. So I wanted to see of any of my body mechanics are wrong. Also i agree after I get home from heavy bag work out my Shoulders hurt.. You generate a lot of power from there for sure.Great video.
Hey Shane you are the best KZread coach ever because of you I am now champion and I am so ruthless that nobody wants to fight me every time I want to learn something I just go to your channel I tell all of my friends about you and they say you are great and we learn something new everyday but there is one thing I have a problem with when I am in a fight because sometimes I'm in a fight it goes up to about the tenth round so I want to know how to breathe in a fight any advice
I love this videos of biomechanics, i didnt see it but i have put like :D
Thank you for sharing this video.
Very intresting stuff, great vids.
Hi Shane I'm from Israel just want to say that you're my favorite channel in KZread and you help me a lot with your videos. thanks a lot man! Keep up the good work!
You're fuckin' awesome, Shane.
Great demonstration
Hey Shane. Could you do a video on defending against thrown objects? Large bricks, stones, throwing knives, bars etc.
thanks for the tip buddy soon I'll train in the gym
Thanks, my wife never saw it coming
@weird_Guts
3 жыл бұрын
Same with my son
Love this!
Congrats on the 90k followers at instagram!
Straight , hip rotating momentum, the anatomy of movement..art in one peace
Actually this is more advanced but really should seem like a basic fundamental. Thanks. Good video 🎞 🎥! Sometimes over-exaggerating movements for power is a problem for not only beginners but experienced fighters.
Great vid man thanks
Post the next video today,can't wait for next weekk
@fighttips
6 жыл бұрын
:D next video: tomorrow!
Great video
Hi shane. I want to ask you to make a video about how to fight the battle in MMA. For example starting with analysing opponent and then using right weapon. how to notice his mistakes his weaknesses. Video tutorial step by step. Please.
I like your point at the end. Sometimes if you see an opening and you have the opportunity, a haymaker gets the fukn job done
Your right about what you said about a punch I'm giving you thumbs up on it 😀
Hey Shane Can you do a video on how to correctly throw elbows and how to defend against them. I was sparring and my opponent completely shut down my left arm with throwing elbows to my bicep and shoulder
your videos are good; using Slow motion makes it perfect.
More biomechanics!
Aye shane thank you for the tip
Could you make a "throwing a good punch from an akward position" video? I have my first muay thai fight coming up in november, and I feel that the perfect technique evades me when I spar or work on pads. I saw Sylvie do a video on kicking drills from akward positions, and thought maybe you could something similar in punches?
Absolute quality.
Shane, I have some questions that might be good to answer in a video: 1. Can you explain to us how fighters are compensated when a fight gets cancelled? Like Mighty Mouse was supposed to fight in the last PPV and the fight got cancelled because his opponents wasn't able to get medically cleared. DJ prepped, went through an entire camp, paid all of his trainers, partners, nutritionists, etc and then wasn't able to compete for a payday, through no fault of his own. Does he still get paid? It would seem criminal not to compensate the fighter who did nothing wrong, but couldn't have the fight he for which he trained. 2. How do some fighters like to prepare/recover after weigh ins? Do they try to eat and drink to recover and rest up? Do they continue to train and spar? I would assume they'd just recover and should be as prepared as possible by that point.
Yo shane🤗🤗you helping me big time
Thank you Shane
Hell yeah Shane
Omg you basically just told me ive been punchig wrong my whole life 😂 im the too much of a rotation type, are there any hip rotation excercises that can help me build a sort of reflex for the hip movement?
Thanks, my grandma didn’t stand a chance
I was hoping to get more in depth explanation on how to rotate your hip in kickboxing. Since the stance is different, it's hard to grasp how to use the hip for a left jab. My hip is already at its farthest as my left knee is facing out, so how do I throw in the weight of my body in the left punch? Stepping in is one way, but how do I rotate...?
Where could we watch ur fights Edit: I found your old vids
OMG! You're, guy, really cool! Damn! You are great teacher (mma techs and the English language) It looks really awesome!
That is amazing new Topic Shame fight tips
I subscribed because of this video
im doing all kinds of unnatural moves as defence in my muay thai class sparring... just instant reaction tbh
yeeeees ssss finalyyyyyyyyyy i waited long for this video
@fighttips
6 жыл бұрын
Thanks buddy, hope it helped!
I MAHAL THIS VIDEO!! Definitely gonna help my Muay Thai game
@cakebanans2039
6 жыл бұрын
The Broadway Saiyan not everybody can understand what Love is in filipino
@timothyfreeman97
6 жыл бұрын
Yes, I agree. Your comment is a putang ina.
@danzlebronr9807
6 жыл бұрын
Mabuhay ang Martial Arts sa Pilipinas!
@SuperKamiGuruu
6 жыл бұрын
Vegeta-sama
@kevin080592
6 жыл бұрын
talaga lang ha?..hahaha
Hey shane as a new subscriber (thought i was already subscribed) i feel entitled to a response for the question about how boxers time their punches with their feet when doing a punching and running in place drill? Thanks
you got amazing form
Nice job tx
Good job
Great video as always mate. Any chance you could do a video covering how to stretch legs and increase flexibility. I've only recently taken up training and feel like the lack of flexibility in my legs is really holding back my progress with kicks. Cheers
@jordanberry2358
3 жыл бұрын
Check wonder boy's channel
There's a very nice article in muaythaipros about kickboxing vs muay Thai.can u make a video with the variations of low kicks between the arts and which ones u favor?
Hey Shane, i appreciate all of your hard work and effort that you put into your videos. I recently joined a muay thai/ BJJ gym under Blake Grice but i was wondering, i have prior experience in martial arts but only minor experience so in my class, there is a huge skill gap between me and fighters that have been there for 5 + years and they also compete in live fights. The owner encourages all of his fighters to compete but only if they want to and i am one of the guys that is interested to do that, i am 19 years old and i was wondering how i could learn better while sparring with these more advanced guys?
@user-qm1hq4zt1u
Жыл бұрын
So, still no reply after 5 years? 🤣.. btw, are you fighting live too now?...
Another good video! I loved the video man and liked it (thumbs up), and I was wondering if you could give me your opinion on my technique, dubbed the 'Ascot Sequence', a specific 2 blow combo. I humbly prefer slight impact shadowboxing on a hard area, to trigger "wolff's law" as much as possible. What is your honest opinion about the "AS", if you would be kind enough to accept this invitation?
Hi as you already mentioned in the video, fighting rhythm is very important. However, I myself am having trouble of completely grasping the concept of fighting rhythm. Especially analyzing the oppnonents rhythm and striking when adequate. I would appreciate it very much, if you could add these aspects of fighting rhythm in your next video. Thanks
0:50 and the very nice opening on the left.
Undisputed like Shane un-FAZENED
I wish I had money for a boxing gym. My parents always ask me why am I sitting on my ass all day and to go do something but they won't even sign me up for anything. it sucks
Quick question about boxing. What can I do to get an opponent who backs up to come forward into striking range so I can land strikes to the head or body
Can you do a video of how to throw a roundhouse and thing.you need to do to help get better at it
I read that its good to rotate hips slightly before the shoulders, so it snaps the shoulders around harder, like an elastic, works good for me, and yeah, that not moving the arm with hook dont look right, should whip out all your punches, like u do with the correct hook.
shane is a Boss
THANKS!!
Do a video how to get ur fist to do the phsss phsss sound.
i used to think the psss sound he made was from the air escaping the punching bag when it was hit but i realised it was him doing it all along after watching this vid