The Perfect Punch: Body Rotation Biomechanics

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Continuing the topic of "Mechanics of Striking" Shane Fazen talk about body rotation, specifically hips & shoulders, to give you a better understanding of biomechanics for throwing perfect punches in boxing, MMA, and kickboxing.
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Пікірлер: 515

  • @senaazimi1644
    @senaazimi16446 жыл бұрын

    The difference between a punch and a perfect punch is that the perfect punch has an "Oosst"

  • @avarmauk

    @avarmauk

    3 жыл бұрын

    Is that why they’re called beat boxers????? 🤯

  • @splinx1819

    @splinx1819

    3 жыл бұрын

    is just cuz he using a lot of momentum to create that punch 🥊

  • @ophiolatreia93

    @ophiolatreia93

    2 жыл бұрын

    I’m more of an ‘OOOUGHSHIST’ kinda guy

  • @trueking1857

    @trueking1857

    2 жыл бұрын

    I’m a KIYAAH!!! Type of striker

  • @DOOMMAKEDONIA

    @DOOMMAKEDONIA

    Жыл бұрын

    @@trueking1857 I’m a HA type of striker one second HA it’s over

  • @megumi6499
    @megumi64996 жыл бұрын

    Plz do more of these for kicks, knees, and elbows

  • @julsarabe1096
    @julsarabe10964 жыл бұрын

    The sound he does when he punches is satisfying

  • @rowiesimbulan9325

    @rowiesimbulan9325

    4 жыл бұрын

    a boxer help him/her breath when he or she does that.. even shouting but not shouting out of the blue lol

  • @apolloisnotashirt

    @apolloisnotashirt

    4 жыл бұрын

    Pilipino?

  • @steezy7460

    @steezy7460

    4 жыл бұрын

    U should hear Mike Tyson

  • @BClarktv

    @BClarktv

    4 жыл бұрын

    It’s called exhalation, it’s pretty neat.

  • @Jontefrmdatone

    @Jontefrmdatone

    3 жыл бұрын

    @@MachineDoctor00 also therefore letting small amounts of air out so your not breathing all the way in and out losing energy making it harder to catch your breath

  • @collinrichards6797
    @collinrichards67976 жыл бұрын

    Please bring back fightips quick tip!!!

  • @John-xf7ft

    @John-xf7ft

    3 жыл бұрын

    For real

  • @wayne8498
    @wayne84986 жыл бұрын

    Love this- spot on. Took me a number of trainers plus trial and error to get these vital fundamentals.

  • @tjs-_goated7449
    @tjs-_goated74496 жыл бұрын

    I got into a fight last year at school, I used some fight tips on him from you and I learned alot thanks.

  • @purpledefaultpfp6233

    @purpledefaultpfp6233

    3 жыл бұрын

    Did you win

  • @Dibblesnsnibbles

    @Dibblesnsnibbles

    3 жыл бұрын

    Did you win

  • @mikehunt2576

    @mikehunt2576

    3 жыл бұрын

    @@tjs-_goated7449 we all take losses, it’s what you learned that counts 💯‼️

  • @yujirohana2218

    @yujirohana2218

    3 жыл бұрын

    @@tjs-_goated7449 Congratulations you took an L

  • @yujirohana2218

    @yujirohana2218

    3 жыл бұрын

    @@tjs-_goated7449 well fight like your life's depends on it . Don't hesitate in throwing a low blow or eye gauging. Everything's fair on the street

  • @ethanspencer1691
    @ethanspencer16916 жыл бұрын

    These videos are excellent Shane. A reminder of the basics is often needed

  • @kevinhuman1161
    @kevinhuman11616 жыл бұрын

    Hey dude. Love your channel! Thanks for taking your time to help others in getting it right!

  • @rocksocks300
    @rocksocks3005 жыл бұрын

    Your videos are always perfectly concise and precise, I appreciate that

  • @robingather6877
    @robingather68773 жыл бұрын

    You are a real pro at punching. Very helpful and concise. Thank you!

  • @pippenf.5111
    @pippenf.51116 жыл бұрын

    Thanks this was super helpful for my beginning punching, you are very articulate when your explaining the Technics

  • @akashneelim8773
    @akashneelim87736 жыл бұрын

    Great to see you going back to the basics. It's never a bad idea to repolish your basics after certain intervals of time.

  • @naveennidhurshan6939
    @naveennidhurshan69393 жыл бұрын

    Thank you bro. You are very good teaching techniques of martial arts and self defence moves. Keep it up

  • @Jim-zy3lf
    @Jim-zy3lf3 жыл бұрын

    Oh young Man, Beautiful lights OUT Right , You take Me back to College 1976 . At 63 remembering Watching, Listening, Practicing with the Black Belt instructor. That Right Shoulder is that Hit most Don't See coming . Keep it Up .. Thanks

  • @vccesilva
    @vccesilva6 жыл бұрын

    Excelent! I was overcomitted with the shoulder rotation, now I know the problem.

  • @TENNESSEETRACKHAWK
    @TENNESSEETRACKHAWK6 жыл бұрын

    #1 reason I like ur channel so much is ur videos are short and to the point. excellent stuff bro thanx

  • @57maxx
    @57maxx4 жыл бұрын

    Shane you are a great teacher, and you make excellent content

  • @donman1727
    @donman17276 жыл бұрын

    Great video Shane, I needed this

  • @dominicnguyen430
    @dominicnguyen4306 жыл бұрын

    YOO this is exactly what I needed thanks

  • @Jacob_The_Buse
    @Jacob_The_Buse6 жыл бұрын

    You Sir are so technical, love your tutorials! Keep ém coming :)

  • @johnanimelord9976
    @johnanimelord99766 жыл бұрын

    Been a while since I've seen a fight tips video, I gotta start training again

  • @aleee641
    @aleee6415 жыл бұрын

    I watched this from Italy. Thank you, Shane!

  • @John-xf7ft

    @John-xf7ft

    3 жыл бұрын

    Went to Italy in 9th grade. Beautiful place man.

  • @aleee641

    @aleee641

    3 жыл бұрын

    Jesus Christ is Lord Thank you, fellow! I like my country too ^^. Come to Tuscany sometimes 🙂!

  • @thomassaldano3920
    @thomassaldano39204 жыл бұрын

    Hell yeah! I Appreciate the tips bro! Stay up brotha

  • @matthewfurnari-omara2079
    @matthewfurnari-omara20796 жыл бұрын

    Bro. Great videos. Keep up the work. Teacher question: your comment about the shoulder, I agree with. I am starting to talk about it as "dimensionalizing" the hooks but I tend to have to help people way break the elements down before they can feel biomechanically correct. Do you find value in isolating elements of the punch on their own, then examining the movement as a whole again "under pressure"?

  • @craig291086
    @craig2910866 жыл бұрын

    I'm an alter boy. Watching this so I can fight off father McDougal's sexual advances. Wish me luck.

  • @justcrunchy6979

    @justcrunchy6979

    5 жыл бұрын

    @Human Resources t f

  • @nefariousmisfit8676

    @nefariousmisfit8676

    5 жыл бұрын

    @Human Resources haha

  • @slickwilly6868

    @slickwilly6868

    5 жыл бұрын

    🤣🤣🤣🤣

  • @newforestobservatory9322

    @newforestobservatory9322

    4 жыл бұрын

    I'm guessing an altar boy would know how to spell altar.

  • @ramivalencia

    @ramivalencia

    4 жыл бұрын

    @@newforestobservatory9322 As punishment for his spelling error, Craig deserves what that sick priest has in store for him.

  • @Biggelz06
    @Biggelz066 жыл бұрын

    This video plus the other one "drive vs. Whip" are the only video I need to saw, know I just have to practice, thanks

  • @audeamus7388
    @audeamus73886 жыл бұрын

    The video quality tho... Looks freaking awesome

  • @erenjager1155
    @erenjager11556 жыл бұрын

    Short, informative, and good video=perfect. Your channel is perfect! :D

  • @rxd6764
    @rxd67646 жыл бұрын

    Nice video @fighttips I am going to use it more in my sparring❤️💪🏼

  • @d179654582248
    @d17965458224819 күн бұрын

    Love that you see the difference for yourself.

  • @saladhands1364
    @saladhands13643 жыл бұрын

    I like the sound effects he makes when he throws a punch. Next he'll be going all street fighter and shouting "haduken" when he uppercuts. 💪

  • @jessetorci3390
    @jessetorci33906 жыл бұрын

    Shane love your videos bro Thanks so much. Very helpful

  • @NickDDDD
    @NickDDDD6 жыл бұрын

    Great video Shane! Thank you.

  • @McBummly
    @McBummly6 жыл бұрын

    love watching the vids, thanks for your help!

  • @MrGreendaylover00
    @MrGreendaylover006 жыл бұрын

    You are a legend!!! keep up the good work

  • @nightsbane79
    @nightsbane796 жыл бұрын

    dissecting the kinetic link! thanks Shane!

  • @Mr.Bs-Education
    @Mr.Bs-Education6 жыл бұрын

    Dude nice break down! Good stuff bro

  • @dogwink
    @dogwink Жыл бұрын

    In a punch, kinetic chain sequence dictates that hip rotation is done with the legs and shoulder rotation is done with the core. This means shoulder rotation, done with obliques, is an important link in the sequence for increasing force.

  • @yousefal-awadi1742
    @yousefal-awadi17426 жыл бұрын

    Amazing video u helped me so much keep it up

  • @ogcurly6256
    @ogcurly6256 Жыл бұрын

    "Sometimes you just gotta throw dem hands"🤣 After an excellent presentation with FACTS 💯 Subscribed 👌

  • @theojohnson858
    @theojohnson8582 жыл бұрын

    some of the time I hit the bag and it will sound like a shot then other times I'm not getting that sound I'm looking for. So I wanted to see of any of my body mechanics are wrong. Also i agree after I get home from heavy bag work out my Shoulders hurt.. You generate a lot of power from there for sure.Great video.

  • @lordviper9697
    @lordviper96976 жыл бұрын

    Hey Shane you are the best KZread coach ever because of you I am now champion and I am so ruthless that nobody wants to fight me every time I want to learn something I just go to your channel I tell all of my friends about you and they say you are great and we learn something new everyday but there is one thing I have a problem with when I am in a fight because sometimes I'm in a fight it goes up to about the tenth round so I want to know how to breathe in a fight any advice

  • @AgusCraft2002
    @AgusCraft20026 жыл бұрын

    I love this videos of biomechanics, i didnt see it but i have put like :D

  • @lesamourai777
    @lesamourai7776 жыл бұрын

    Thank you for sharing this video.

  • @LXEagle
    @LXEagle6 жыл бұрын

    Very intresting stuff, great vids.

  • @itay9993
    @itay99936 жыл бұрын

    Hi Shane I'm from Israel just want to say that you're my favorite channel in KZread and you help me a lot with your videos. thanks a lot man! Keep up the good work!

  • @onyxavatar
    @onyxavatar6 жыл бұрын

    You're fuckin' awesome, Shane.

  • @eyeofsauron2812
    @eyeofsauron28127 ай бұрын

    Great demonstration

  • @DreamEclipse
    @DreamEclipse6 жыл бұрын

    Hey Shane. Could you do a video on defending against thrown objects? Large bricks, stones, throwing knives, bars etc.

  • @trikix23
    @trikix235 жыл бұрын

    thanks for the tip buddy soon I'll train in the gym

  • @silliussoddus3509
    @silliussoddus35093 жыл бұрын

    Thanks, my wife never saw it coming

  • @weird_Guts

    @weird_Guts

    3 жыл бұрын

    Same with my son

  • @kayinhk
    @kayinhk Жыл бұрын

    Love this!

  • @proteiinshakee
    @proteiinshakee6 жыл бұрын

    Congrats on the 90k followers at instagram!

  • @jchrg2336
    @jchrg23364 жыл бұрын

    Straight , hip rotating momentum, the anatomy of movement..art in one peace

  • @andrewtanczyk4009
    @andrewtanczyk40094 жыл бұрын

    Actually this is more advanced but really should seem like a basic fundamental. Thanks. Good video 🎞 🎥! Sometimes over-exaggerating movements for power is a problem for not only beginners but experienced fighters.

  • @israelgomez695
    @israelgomez6956 жыл бұрын

    Great vid man thanks

  • @mohammedshoeb4636
    @mohammedshoeb46366 жыл бұрын

    Post the next video today,can't wait for next weekk

  • @fighttips

    @fighttips

    6 жыл бұрын

    :D next video: tomorrow!

  • @joshuawestmoreland776
    @joshuawestmoreland7766 жыл бұрын

    Great video

  • @Shokhrukh_Bukhari
    @Shokhrukh_Bukhari6 жыл бұрын

    Hi shane. I want to ask you to make a video about how to fight the battle in MMA. For example starting with analysing opponent and then using right weapon. how to notice his mistakes his weaknesses. Video tutorial step by step. Please.

  • @greatwhitenorth4421
    @greatwhitenorth44216 жыл бұрын

    I like your point at the end. Sometimes if you see an opening and you have the opportunity, a haymaker gets the fukn job done

  • @jamesmueller2843
    @jamesmueller28435 жыл бұрын

    Your right about what you said about a punch I'm giving you thumbs up on it 😀

  • @hybridchayzz447
    @hybridchayzz4476 жыл бұрын

    Hey Shane Can you do a video on how to correctly throw elbows and how to defend against them. I was sparring and my opponent completely shut down my left arm with throwing elbows to my bicep and shoulder

  • @bashiralibeygi7543
    @bashiralibeygi75433 жыл бұрын

    your videos are good; using Slow motion makes it perfect.

  • @wiezumteufel9024
    @wiezumteufel90246 жыл бұрын

    More biomechanics!

  • @trpledice
    @trpledice6 жыл бұрын

    Aye shane thank you for the tip

  • @BjornFriborg
    @BjornFriborg6 жыл бұрын

    Could you make a "throwing a good punch from an akward position" video? I have my first muay thai fight coming up in november, and I feel that the perfect technique evades me when I spar or work on pads. I saw Sylvie do a video on kicking drills from akward positions, and thought maybe you could something similar in punches?

  • @123theentertainers
    @123theentertainers6 жыл бұрын

    Absolute quality.

  • @dknollRX7
    @dknollRX76 жыл бұрын

    Shane, I have some questions that might be good to answer in a video: 1. Can you explain to us how fighters are compensated when a fight gets cancelled? Like Mighty Mouse was supposed to fight in the last PPV and the fight got cancelled because his opponents wasn't able to get medically cleared. DJ prepped, went through an entire camp, paid all of his trainers, partners, nutritionists, etc and then wasn't able to compete for a payday, through no fault of his own. Does he still get paid? It would seem criminal not to compensate the fighter who did nothing wrong, but couldn't have the fight he for which he trained. 2. How do some fighters like to prepare/recover after weigh ins? Do they try to eat and drink to recover and rest up? Do they continue to train and spar? I would assume they'd just recover and should be as prepared as possible by that point.

  • @lawson3680
    @lawson36806 жыл бұрын

    Yo shane🤗🤗you helping me big time

  • @chriscelino2023
    @chriscelino20236 жыл бұрын

    Thank you Shane

  • @suplexcity4189
    @suplexcity41896 жыл бұрын

    Hell yeah Shane

  • @KR3WNYN3
    @KR3WNYN36 жыл бұрын

    Omg you basically just told me ive been punchig wrong my whole life 😂 im the too much of a rotation type, are there any hip rotation excercises that can help me build a sort of reflex for the hip movement?

  • @myto6446
    @myto64463 жыл бұрын

    Thanks, my grandma didn’t stand a chance

  • @CLebbe-gc4fj
    @CLebbe-gc4fj5 жыл бұрын

    I was hoping to get more in depth explanation on how to rotate your hip in kickboxing. Since the stance is different, it's hard to grasp how to use the hip for a left jab. My hip is already at its farthest as my left knee is facing out, so how do I throw in the weight of my body in the left punch? Stepping in is one way, but how do I rotate...?

  • @sebastianlugo5373
    @sebastianlugo53736 жыл бұрын

    Where could we watch ur fights Edit: I found your old vids

  • @zamir2499
    @zamir24996 жыл бұрын

    OMG! You're, guy, really cool! Damn! You are great teacher (mma techs and the English language) It looks really awesome!

  • @dduels4239
    @dduels42396 жыл бұрын

    That is amazing new Topic Shame fight tips

  • @corneliuslablah8901
    @corneliuslablah89013 жыл бұрын

    I subscribed because of this video

  • @emanuel9918
    @emanuel99186 жыл бұрын

    im doing all kinds of unnatural moves as defence in my muay thai class sparring... just instant reaction tbh

  • @mosaclay8832
    @mosaclay88326 жыл бұрын

    yeeeees ssss finalyyyyyyyyyy i waited long for this video

  • @fighttips

    @fighttips

    6 жыл бұрын

    Thanks buddy, hope it helped!

  • @TheBroadwaySaiyan
    @TheBroadwaySaiyan6 жыл бұрын

    I MAHAL THIS VIDEO!! Definitely gonna help my Muay Thai game

  • @cakebanans2039

    @cakebanans2039

    6 жыл бұрын

    The Broadway Saiyan not everybody can understand what Love is in filipino

  • @timothyfreeman97

    @timothyfreeman97

    6 жыл бұрын

    Yes, I agree. Your comment is a putang ina.

  • @danzlebronr9807

    @danzlebronr9807

    6 жыл бұрын

    Mabuhay ang Martial Arts sa Pilipinas!

  • @SuperKamiGuruu

    @SuperKamiGuruu

    6 жыл бұрын

    Vegeta-sama

  • @kevin080592

    @kevin080592

    6 жыл бұрын

    talaga lang ha?..hahaha

  • @newbieartist5422
    @newbieartist54226 жыл бұрын

    Hey shane as a new subscriber (thought i was already subscribed) i feel entitled to a response for the question about how boxers time their punches with their feet when doing a punching and running in place drill? Thanks

  • @Nohope__
    @Nohope__2 жыл бұрын

    you got amazing form

  • @truthserum9456
    @truthserum94562 жыл бұрын

    Nice job tx

  • @rosediddynorelation4824
    @rosediddynorelation48246 жыл бұрын

    Good job

  • @ianobrien3595
    @ianobrien35956 жыл бұрын

    Great video as always mate. Any chance you could do a video covering how to stretch legs and increase flexibility. I've only recently taken up training and feel like the lack of flexibility in my legs is really holding back my progress with kicks. Cheers

  • @jordanberry2358

    @jordanberry2358

    3 жыл бұрын

    Check wonder boy's channel

  • @Occultslayer
    @Occultslayer6 жыл бұрын

    There's a very nice article in muaythaipros about kickboxing vs muay Thai.can u make a video with the variations of low kicks between the arts and which ones u favor?

  • @ItsBangBillion
    @ItsBangBillion6 жыл бұрын

    Hey Shane, i appreciate all of your hard work and effort that you put into your videos. I recently joined a muay thai/ BJJ gym under Blake Grice but i was wondering, i have prior experience in martial arts but only minor experience so in my class, there is a huge skill gap between me and fighters that have been there for 5 + years and they also compete in live fights. The owner encourages all of his fighters to compete but only if they want to and i am one of the guys that is interested to do that, i am 19 years old and i was wondering how i could learn better while sparring with these more advanced guys?

  • @user-qm1hq4zt1u

    @user-qm1hq4zt1u

    Жыл бұрын

    So, still no reply after 5 years? 🤣.. btw, are you fighting live too now?...

  • @alainleclaire7131
    @alainleclaire7131 Жыл бұрын

    Another good video! I loved the video man and liked it (thumbs up), and I was wondering if you could give me your opinion on my technique, dubbed the 'Ascot Sequence', a specific 2 blow combo. I humbly prefer slight impact shadowboxing on a hard area, to trigger "wolff's law" as much as possible. What is your honest opinion about the "AS", if you would be kind enough to accept this invitation?

  • @ratingmonch7151
    @ratingmonch71516 жыл бұрын

    Hi as you already mentioned in the video, fighting rhythm is very important. However, I myself am having trouble of completely grasping the concept of fighting rhythm. Especially analyzing the oppnonents rhythm and striking when adequate. I would appreciate it very much, if you could add these aspects of fighting rhythm in your next video. Thanks

  • @DynV
    @DynV6 жыл бұрын

    0:50 and the very nice opening on the left.

  • @abdullahjalil745
    @abdullahjalil7456 жыл бұрын

    Undisputed like Shane un-FAZENED

  • @lilchino3107
    @lilchino31076 жыл бұрын

    I wish I had money for a boxing gym. My parents always ask me why am I sitting on my ass all day and to go do something but they won't even sign me up for anything. it sucks

  • @ObituaryBirthday38
    @ObituaryBirthday386 жыл бұрын

    Quick question about boxing. What can I do to get an opponent who backs up to come forward into striking range so I can land strikes to the head or body

  • @dakotarood2361
    @dakotarood23616 жыл бұрын

    Can you do a video of how to throw a roundhouse and thing.you need to do to help get better at it

  • @andrewboardman2654
    @andrewboardman26546 жыл бұрын

    I read that its good to rotate hips slightly before the shoulders, so it snaps the shoulders around harder, like an elastic, works good for me, and yeah, that not moving the arm with hook dont look right, should whip out all your punches, like u do with the correct hook.

  • @sugarsaint
    @sugarsaint6 жыл бұрын

    shane is a Boss

  • @imbornameme9352
    @imbornameme93526 жыл бұрын

    THANKS!!

  • @reygonzalez7483
    @reygonzalez74836 жыл бұрын

    Do a video how to get ur fist to do the phsss phsss sound.

  • @l-ex7618
    @l-ex76186 жыл бұрын

    i used to think the psss sound he made was from the air escaping the punching bag when it was hit but i realised it was him doing it all along after watching this vid

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