The Perfect Morning Routine: 8 Ideas to Optimize Your Mornings
Developing the perfect morning routine can set you up to be productive, positive, and win the rest of the day. There are many ways to do a morning routine, many of which are personal to your tastes, needs, and wants. In this video, we cover 8 ideas for your routine as well as 3 sample routines for you to try first!
Watch all of our Book Summary Videos!
• Can’t Hurt Me by David...
Free Month of Kindle Unlimited!
amzn.to/2wAX4nX
Our Recommended Reading List for Mindset, Motivation, and Upgraded Mentality!
Atomic Habits by James Clear: amzn.to/2JXNtdQ
The Obstacle is the Way by Ryan Holiday: amzn.to/2wzuIu7
48 Law of Power by Robert Greene: amzn.to/3efJvuZ
Man’s Search for Meaning by Viktor Frankl: amzn.to/3ckQnWp
The Alchemist by Paulo Coelho: amzn.to/2XxynDK
Can’t Hurt Me by David Goggins: amzn.to/2V50x7B
I Will Teach You To Be Rich by Ramit Sethi: amzn.to/3elfUQK
Thinking, Fast and Slow by Daniel Kahneman: amzn.to/3ei96nc
Пікірлер: 10
Thanks for your efforts to make this video☺ my morning routine: wake up 6 am morning prayer read 15-20 mins exercise 3 days in a week and 3 other days study German memorizing Quran and get ready to go to work
Nice ideas :) Although I don't agree with combining food with other activities, it is important to pay full attention to the meal in order to enjoy it and to feel satiety level
@upgradedmentality
2 жыл бұрын
Ideally eating is it's own thing, but most people will be doing something else while eating. Not optimal, but more realistic.
Excellent ideas. Thanks for all the advices!
@upgradedmentality
Жыл бұрын
You are so welcome!
I love journaling in the morning and also writing down my to do list afterwards ☺️👍 sometimes I read as well, although I prefer reading before bed.
@upgradedmentality
Жыл бұрын
That's a great idea!
thanks man
@upgradedmentality
2 жыл бұрын
Happy to help!
Glass of water Prayer Meditation To-do list Morning mantras Make the bed Workout 1 HR Spanish practice Read at least 10 pages One of your videos Breakfast