It’s hard to stress the importance of your morning enough. When we get our day started off right the rest of the day seems to go more smoothly, while a rough start to the day can wreck your entire day and make it really hard to be productive, stick with habits, and be in a good mood.
This leads to an obvious question. How do you start your day off right? Maybe more importantly, what are the things that you should avoid in the morning?
Stick around for a few minutes and we’ll cover 10 things that are scientifically proven to ruin your mornings and even your health!
Watch all of our Book Summary Videos!
• Can’t Hurt Me by David...
Free Month of Kindle Unlimited!
amzn.to/2wAX4nX
Our Recommended Reading List for Mindset, Motivation and Upgraded Mentality!
Atomic Habits by James Clear: amzn.to/2JXNtdQ
The Obstacle is the Way by Ryan Holiday: amzn.to/2wzuIu7
48 Law of Power by Robert Greene: amzn.to/3efJvuZ
Man’s Search for Meaning by Viktor Frankl: amzn.to/3ckQnWp
The Alchemist by Paulo Coelho: amzn.to/2XxynDK
Can’t Hurt Me by David Goggins: amzn.to/2V50x7B
I Will Teach You To Be Rich by Ramit Sethi: amzn.to/3elfUQK
Thinking, Fast and Slow by Daniel Kahneman: amzn.to/3ei96nc