You have CHANGED my life. Have been into training for almost 7 months now and I learnt a LOT from you. Completed lower body strong advance and gonna repeat it again. Love you truly, Krissy❤️🙏🏻

@iam-we6lj

Жыл бұрын

I swear this the only youtuber that have breakdown about this video on youtube😍

@brittanyspencer6158

Жыл бұрын

mine too!!!!!!! she literally educated me through demonstration and knowledge of correct form and progressive overload for results!! shes the BEST

@blueperson77

Жыл бұрын

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 🕊💞

@lllg762

Жыл бұрын

Sammme

Can I just say how much I love you and your channel!! I'm learning so much from you. You don't just give us the exercises to do. You literally teach us stuff to understand and consider while training! Just, big love ❤️❤️❤️

I had spinal surgery 10 years ago and I’m starting to realise the importance of strengthening my back and core. This video really helped, thank you!

I love how you explain in detail how one needs to do an exercise and which muscle is being worked per exercise. I love these core exercises, my biggest problem is the extra fat in the lower belly, I hope you can cover soon. Thank you so much, I love all your videos, will definitely get the app.

this is a crash course on the most misunderstood body part exercise! I watched it twice and I'm genuinely grateful for dissecting the whole thing in a simple and informative matter. love from Syria!

Dear Krissy, Thank you so much for all that you’re teaching us. Postpartum was very hard and it made me very eager to get back into the gym and get into the best shape of my life. Your channel has been of tremendous help to get started on my goal in an educated and safe way. I feel so good when I go into the gym.

I love these educational videos! These type of videos help me so much to really have that mind to muscle connection in the gym. Thanks Krissy! 💖

I’m so glad I found your channel!! The way you explain the science behind it and the difference between core and abs is great❤ You learn something new every day I guess!

I’ve been using the evolve you app for about a year now. I’m on my third program and I absolutely love it. I’ve been strength training for five years now and the app is a game changer. I don’t have to make my own plans or worry about what I’m going to do in the gym every day. So care free and I’ve seen massive gains. THANK YOU!

You’re amazing! I love how u build the foundation and also adding a lot more other factors that heavily influence our bodies❤

Loved this video. Thank you so much for explaining the difference between core and abs so amazingly.

I've been on my fitness journey for 6 years now and I absolutely love learning from you! Plus, I'm a women's best fan!!

you are literally my favourite one , i always go back to your videos to take more infos about my training plan! thank you so much❤️

I love this vid! Super educational and helpful. I'm curious, have you ever used Next Level Diet? I got a personalized muscle build up meal plan from them and I love it.

I loved this video! I am watching it just before I am going to train abs and core today.. so this was very helpful for me as a beginner to differentiate the two and better plan my workouts to incorporate both properly!! Thank you!

Thank you for taking your time and making this video Krissy.Thank you for explaining so well. ❤

your voice is so soothing and calm, i literally can listen to you talk all day :p this was so well explained. abs/core has always been a challenging area for me. ill definitely take the challenge and download the app & start the 14 day challenge! p.s you look amazing!

I love the science that you put into videos ❤️❤️ It’s not just your thoughts or opinions, you put your research and truth into your videos and it’s so great! Thank you so much! We love you!

@KrissyCelaa

Жыл бұрын

Just truly want to make fitness simple for you 💙💙

Dee here from KENYA.Thank you Krissy, I've been training my abs every day and I can't seem to see any change.I also didn't know that there's a difference between core and Abs. This video is very helpful 👍.

Dear Krissy You are great in simplifying info like no other one do. Iam following many others but they do not give the complete info as simple as you do. Thanks a lot and keep it on❤❤❤

Really appreciate your thorough explanations whenever you teach. You are a great teacher! Thank you :)

I always love your workout tips. I learn so much about the difference between core and abs.

Totally loved this video!!

Thank you, still here, still evolving it, been with you a few appreciating you since lockdown. Thank you for everything you do

Do you know what I’d love to see. A video on making/ meal prepping the recipes on the evolve you app!! 😍

Thank you so much for this video and so many other videos you have made. I just started my strength training journey and watching your videos makes this journey so much more exciting and educational. I look forward to workouts knowing that I can implement the strategies you teach.

Thanks for the clarification. I used to train abs almost every day and then I saw a lot of videos where "experts" talked about you will never get lean with that bc your muscles grow so your belly looks bigger over time.... This shocked me sm that I stopped working on my abs and I did it like once or twice a week. Now I am super weak in my back and have major issues.

thank you for this!! it was super helpful - so ready to smash this ab challenge💪🏼

Been watching your videos everytime i get ready for the gym❤️ always gives me motivation to go to the gym when im feeling like not going

Absolutely love the way you explain everything.❤ I am a beginner and can grab the concept with your explanation. By far the best explanation I’ve seen on the web/KZread.

Thank you for this!! This has helped me so much, all your videos are so helpful and in depth. Love you ❤️❤️

Thank you sooo much for making these type of videos because of you I have so much more knowledge and confidence!!!

Love love love everything about you and your active wear! Cant wait for effortless restock! 🫶🏻

Yes!!!! I needed this so much, thank you 😊

Thanks for taking the time to share your research. I personally like to know what group of muscles I work out with specific excercises so this was perfect!

Sooooo excited to use the app!! I was actually searching for a new fitness app today, so seeing this video was perfect timing!

Our girl is so perfect💙 EVOLVE YOU APP the best

I have learned so much from you since I started following and doing your workouts. Thank you so much for these great tips

Great vid. Always wanted to know the difference between ABS and Core. Now I know and can work both differently but in the best way possible. Thanks Krissy

Wow!!!! Just wow! I need a video similar to this one for my shoulders.

This video has been super Helpful. Thank you for putting out videos like this.I have learned so much.

Professor Cela!!! Thank you - another educational video! I say "core" a lot, but didn't realize who different it is from abs, and the need to train both.

Krissy this was so so helpful! I’ve never heard anyone explain this so well and easy to understand so thank you. 💕

@KrissyCelaa

Жыл бұрын

I’m happy it helps 💞

Very educational. No one has broken it down for me like this. Thank you!

Great video! Your explanations are always easy to understand. I’m so glad I bought the app, it’s made my workouts harder and better.

Thank you for making this video. It helped me answer a lot of my questions about training my abs. Most definitely keep this video in mind in the future.

Love this Krissy! So informative and so helpful for us! Thank you for this ❤️ started the Abs challenge btw ✨

This video was sooo helpful! Just what we all needed. Can't wait to combine the abs challenge with my strong program and Oneractive wear ^^. Love you and forever too Krissy! Thankful that you're here too!

Hi there .... thank you for the way you explained everything ... I'm going to be 55 in November... I do karate and haven't trained from covid .... I'm getting back slowly into my fitness and I really appreciate your videos and and your explanation... I can't train alone and I find your 5 minutes workout great for me. Thank you once again and I hope your site grows from strength to strength. . Take care ..God bless you

Thank you. I love the way I feel so much more educated after your videos. I’m a beginner and need a lot of education.

You are a great teacher. Your presentation was highly informative and engaging. Thank you!

loving so much this video!!

Love Krissy’s content and love Krissy ❤️

Ouuu started the new ab challenge today!!!💪🏻 love you KRISSY♥️♥️♥️

Thank you Krissy, very very helpful and interesting, I’ve always wondered if there was a difference between ABS and Core and now I know. Knowledge is power 💪🏻

Best video for abs and core I’ve seen. Thanks so much 🙏

I loooooved that video! Thank you so much!

Love this video! Very informative. Really enjoyed the format and editing too ❤️

Been following you for awhile now, I can't believe what I learned and thank you for all you do,😊

Always get excited when a new video is up! Love ya sis, keep doing great thhaaannggs boss lady!!💗🔥

Thank you so much for this krissy❤❤

Excellent video thank you. I watch you in between sets now to check and correct my form.

You are amazing Krissy ✨✨ Love this video❤️❤️❤️

❤ Krissy. I learn a lot from you! Every I go to the gym, I try to practice what you train in the video!

Perfectly explained the difference between abs and core movements!Thank you so much.That's what i needed rn!

Thank you for this excellent explanation!!im restarting my fitness journey and I love learning the science of what I’m doing 😅

Hi Krissy love your workouts, so lovely to take part in them. Krissy hope the rest of your week is enjoyable and relaxing. Love ❤️❤️❤️ Wes

I’ve been learning so much from you.. I just subscribed for this program at evolve app. 💪

Hi from Texas, USA. I’m starting my second week of Evolve U. Loving the structure of the workouts on the App. I was kind of getting lost in my workouts and tired of figuring it out for myself. I work out from home and needed the extra boost and direction you provide in your training. 👍🏻👍🏻🗽⭐️⭐️⭐️⭐️⭐️

Thank you. I so needed this. ♥️

Hey Krissy, What a well made video!! Absolutely loved it. Yep, many times people, including training instructors too, mistake one with the other. Well explained too, with points very clearly mentioned. Thank you so much. Take care & God Bless!! ❤

More videos like this please!! Super helpful

Thanks Krissy! That was informative/helpful

i love your hair krissy

I am starting to train my abs, and I must say, I feel a difference (not see intant results) but I can feel the work I put in..Thank you @KrissyCela

Your videos are so helpful for me! Thank you

ABSolutely the most insightful ab video 🥇

Thank you so much for the educational information! So helpful! 😊

Never thought about the difference, makes so much sense!

Very informative and inspiring video. Thanks Krissy ❣

My gosh. You are so helpful lady! Thank you so much!!

Can’t wait to start this 😊

thank you so much for such a great information ✨❤️

Great explanation! Learnt a lot x

Mind blown! 🤯 I always thought abs & core were essentially the same thing from the way it’s talked about in fitness, once again Krissy you are expanding my knowledge!👏🏻💙

I watch the videos to hear her voice 😍 like a symphony to my ears the training guidance I get is extra.

Since i started working a lot i dont have that much time for the gym and i lost my motivation to work out and lose weight. But you motivate me to workout again❤️

Krissy I love your way of explaining things sooo clearly...lvu❤️... always try to follow your instructions 🤗 Thank you for making knowledge full video.... 💕💐

Thank you so much for these advises ❤

So much simpler. I’m loving the app. Use it everyday at the gym. I’m much more focused at the gym,all coz I know what I am doing.

You are tooo amazing .. u explain verry welll .. My lill baby 15 yrs and myself are so big fan of u .❤️💝

I love your explanation. I learned a lot 💪💪

Love the way how you broke it down ! Learned a LOT. Thanks you so much, i always leave learning something new from your video 💖😘

@KrissyCelaa

Жыл бұрын

💙💙

It's so useful thanks Krissy you are great ♥️♥️

Your smile always gives me motivation keep smiling :)

You are honestly amazing!!! Thanks for making yet another educational video for us

@KrissyCelaa

Жыл бұрын

So happy you loved it xx

Love this thank you so much!

I love you girl! Always so cute and always giving useful tipps. You are one of my role models, I hope to have a community like yours in the future! :)

Krissy is always here to educate and help us out💪🏿🙏🏾

@KrissyCelaa

Жыл бұрын

Always and forever xx

I’ve never been so excited for another challenge 😭it’s been so long girl 😭